Hane Goshi - Springing Hip Throw

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[@AaronHai]

Top Ten Judo Series online!

[@grapplerstation]

Thanks, Aaron!

[@georgemcginnis4395]

That's a great throw for you. Very clean! One of the better Hane tutorials that I've seen. Oss!

[@grapplerstation]

Thank you!!

[@RichardYu1983]

My old coach would always teach Uchi Mata this way. I still don’t know the exact difference between a Hane and an Uchi.

[@grapplerstation]

It's subtle, but Hane Goshi is a hip throw where the tori springs the uke's leg off the ground using the knee of his reaped leg, while Uchi Mata is an inner thigh throw where the tori reaps the uke's leg from between their legs using the thigh. Very subtle.

[@maliik916]

good

[@grapplerstation]

Thank you! I’m glad it helped.