Full Body Stretching Routine for Flexibility : SUPER EFFECTIVE!!!

[@HannahMartinRG]

As always let me know what tutorials you’d like to see next 👇🏻👇🏻👇🏻

[@sarahlloyd5238]

I'd love a tutorial on how to have cleaner arm movement and better lines❤️

[@clodaghmurphy7902]

Would love a tutorial on how to improve allegro, particularly petite allegro 🥰🥰

[@divineadrian4097]

I would like an arabesque tutorial please?

[@sakurajimamaisan1212]

Gymnastics please 😭

[@chloeballet01]

I would love to see a tutorial on how to improve balancing & weight placement in balances 😊

[@zeeschaaf]

last month i started ballet, now i realise i am not even beginner level. now I want to up my skills so I have decided to do a stretching routine daily. Ill update everyone a month from now if I can reach my those lmao

[@zeeschaaf]

we are a week in, the pain is starting to feel familiar and less painful. my back is more flexible. and my straddle is wider. not there yet but we are slowly making progress. see u in a week.

[@kaylacallaton7829]

@@zeeschaaf how did it go? I am starting this week

[@crusttoleff9819]

@@kaylacallaton7829 i’m not the person you were asking but i have been doing this video with 2 other leg flexibility stretching videos (i only do them once a week because i get really bad sore muscles for a few days after) and my flexibility has increased VERY much

[@kaylacallaton7829]

@@crusttoleff9819 that’s so awesome!!! Me too!

[@holly.bowden]

coming from a pointe dancer, don’t give upppp

[@violetb6715]

I've been watching and doing this tutorial everyday for almost two weeks now and I've never seen myself this flexible before! I can almost do a middle split now!

[@rithrives]

wow good for you!!! im struggling to do middle split :(

[@ladyangel235]

God bless you 🙏. So happy that I found you 😊. It been a blessing. I am an old lady in my middle 50s; and due to my back pain and knee pain I was searching in KZbin a program that I can be able to do stretching exercises and that's when I found you today. The same day I started your stretching routine and for my surprise I did the bending down routine that you suggested and for the first time I touched the floor, I was so 😊 excited. I will continue with your routine and accomplish what I wanted thank you so much and God bless.

[@cute.as.ducks21]

❤❤❤

[@hfalalalala]

You're so sweet omg I hope you're doing a lot better!!

[@wildmoonchild9404]

I reached the age limit last year for where I used to dance and have been looking for ways to keep improving my flexibility, I found your channel recently and your tutorials are very helpful and easy to follow along with, thank you! 💜 Edit: anyone else super relaxed after doing this? 🤣

[@HannahMartinRG]

So happy to hear that! Keep up the good work :)

[@rhythmicelegance4670]

Age limits are sad, particularly when older people are still very able-bodied, sometimes even moreso than some younger ones.

[@TheVixenWorkout]

Day 1 ✅ Day 2 ✅ feel the burn from yesterdays stretch. Middle splits… ouch 😅 Day 3 ✅ full body 15 min stretch. Easier & relaxing Day 4 ✅ tried leaning deeper into each stretch Day 5 ✅ the 7 minute stretch explains the main stretches, very helpful Day 6 ✅ 30 minute full body stretch. Also tried out an aerial yoga class today for the first time, fun stretches! Day 7 ✅ noticed I can get my body closer to my legs in the pyramid stretch and the forward fold 👍 Day 8 ✅ nice change to the usual 17 min video, middle splits seem impossible at this point 😅 but getting more confident with the main stretches Day 9 ✅ 15 minute stretch. Feeling loosened up, but that could also be from the wine I had beforehand 🫢 Day 10 ✅ it’ll be a year before I get the middle splits. Feel like I’m getting closer with the front splits, favouring the left side. Yoga blocks helping Day 11 ✅ used a resistance band for the lying grab leg stretches, helps a lot Day 12 ✅ pushing through the pain haha Day 13 ✅ daily morning stretch. Noticed hips are sore so was nice to do a more gentle stretch. Day 14 ✅ hips are still sore, that’s a good thing, right? 😅 half way through 🙌 Day 15 ✅ new videos, felt good to change it up a bit Day 16 ✅ beginner flexibility routine. Good one for a rest day Day 17 ✅ was not expecting to be able to do a bridge pose, let alone do it twice! legs felt like jelly, but so fun 😄 Day 18 ✅ slowly getting there. Splits looking slightly better than a hamstring stretch Day 19 ✅ 10 minute night stretch. Nice and relaxing Day 20 ✅ felt good to stretch today, feel like I'm nailing the forward fold now! Day 21 ✅ we’re getting there guys Day 22 ✅ felt like a pretzel in a couple of those stretches 😆 Day 23 ✅ i can go down as far as two yoga blocks one on top of the other under my left hamstring for the left split, and almost but not quite with my right hamstring for the right split. Definitely noticing improvement Day 24 ✅ fully body 15 minute stretch. I like the music in this one, felt like I went on an adventure 😛 Day 25 ✅ whew still hurting but still going, on the home stretch now 😝 Day 26 ✅ felt a bit stiff and not as flexible today, but got the job done 👍 Day 27 ✅ 15 minute stretch. One more to go! Day 28 ✅ all done! 🙌 for the left split, my hamstring was pressing very firmly on the yoga blocks one on top of the other. This is probably as close to the splits I’ve been since I was a kid 😄 Very happy with the results from this challenge being just a beginner. I will keep going with the main stretches to reach my front splits. Thank you so much Hannah for creating this challenge! I hope to be as flexible as you one day 😄

[@anupamakamath383]

Did you not take a rest day? How were you so consistent?

[@karkri1262]

did you just stole a comment 🙂?

[@karkri1262]

this is exactly the same comments in the video of Daniela Suarez how you get your splits

[@ЧелОвек-у1ъ]

​@@anupamakamath383just self discipline

[@lolzepic]

@@anupamakamath383as long as youre careful with how much you stretch trying not to hurt yourself makes it easier to go without rest days

[@morklee7388]

I've been doing this for like a month or two I skipped few days but tried to be consistent as possible now I have seen the best result and I never expected it to happen. I can now split 😭 I was very stiff at first and was shaking it was very hard but I just kept on going knowing that someday I will see my result and it sure did. thank you so much Hannah for making me feel very happy, I have been watching your other uploads as well too, and I wish I can see u perform irl I'm so sooo thankful that i found u on KZbin ♥♥

[@jolie5759]

FANTASTIC! Keep on stretching and don't give up 💖 Have a great day💖

[@TaoWang-n5k]

@jolie5759 yeah that’s true

[@x1ilyx1]

I’ve been doing this for about 2 weeks and it’s amazing! I have so many exams tomorrow for a month so this really relaxes me. Thank you. It also helps with my ballet! ❤

[@charlotteandromache]

I'm 17 and I've been doing these everyday for a week now and I can already see progress in my flexibility! Thank you so much for this! Also I love that you included options for beginners! ML xx

[@jolie5759]

Are you still stretching ? I hope you get more and more flexible❤

[@feierfjes7429]

I love this video, and the modifications both for beginners and advanced are really useful. I have used this for home training several times already, and it has quickly become one of my go-to-videos for flexibility training. One thing I would really love, is if you could make a really long and thorough follow-along stretching video for flexibility. There are quite a lot of useful and good videos here on youtube in the range from 5 to say 20 minutes, but hardly any for a really extended stretching session... So I think the internet are yearning for such a video in the range 45-60 minutes somewhere - at least I am. :) So wish and challenge given... ;)

[@HannahMartinRG]

Love this idea! Thank you for the suggestion! I will definitely see what I can do :) SO glad you like the tutorial, makes all the effort that goes into creating them more then worth it :)

[@jos-josradvanji6203]

One girl that uploads these type of stretch videos made a mini study testing if stretching beyond 20 minutes does anything and the end result was no. So unless you just like doing it for fun I am unsure if you'll benefit of the extra time.

[@DJADKJGU]

I always seemed to lack a few cm on my splits, but I've been doing this for a week now and already was able to finish my splits today during my class! Amazing work Hannah, thank you for this!

[@ellied8669]

Did you do it everyday?

[@НатальяМолчанова-й6д]

Thank you so much, I couldn't find such a tutorial for a long time (full body, follow-along, with variations for beginners and really good at the same time), so now this one is my favorite. The only think that I would really love to have more time for each stretch, because sometimes I feel like there was not enough stretch for me in some exercises. Thank you once again!

[@miamodini7665]

I mean if you watch the video on a slower speed you would get more time on each stretch or you can pause when you want to relax a bit. Might be dumb ideas but I wanted to help :)

[@HannahMartinRG]

Thank you for your feedback! I will definitely think about that when I put together my next training video! I really appreciate it :)

[@Kirihere]

i agree because it takes me some time to even go into the pose but there is one thing that you can do. After you have done it enough times to remember the instructions, you can slow down the speed of the video if you want.

[@michaelp1200]

My daughter 11 is following ballet lessons and we have created a ritual each evening before ging to bed to follow your stench workout. Thnx. Best Oliva and Michael from the Netherlands.

[@michellemendes3218]

It is super duper effective! I've been doing it only about twice a week for three weeks, and I can already arch my back and touch my head with my toes, and my splits are almost there!!!!

[@abhishripatil791]

OMG I’ve been doing these for close to a month now, and you’re right it’s a very slow progress but ITS STILL THE MOST FLEXIBLE IVE BEEN IN FOREVER I’ve had off days yes but at the minimum 3-4 days a week and one day for recovery

[@abhishripatil791]

Got rid of the pillows and my calves skim the floor towards the end 🎉

[@thembekajulien9246]

This video was so helpful and relaxing as well! I came from your video on how to get flexible fast, loved it and now I'm here! I've been doing it (not very consistently) for about two months and I've seen a lot of improvement so thank you! Keep it up!

[@Мандарин-п3в]

I started doing ballet not long ago and started doing this stretch as a routine. I don't care about results because it feels better than ever, i enjoy it so much. Thank you so much!

[@Shitennou3]

Thank you so much for this routine. I've been doing it for a month now and I feel great. Started dancing again after not doing any sports for over a year and thanks to this I got all my splits back within one week.

[@isabelle7046]

This has been both entertaining and challenging enough for me, I enjoyed both your energy and the music choice. Thank you!

[@ajstar_love]

One thing about her tutorials is that they are effective ♥️♥️💕

[@HannahMartinRG]

Thank you so much :)

[@ajstar_love]

@@HannahMartinRG uwc ma'am ♥️

[@nicole10799]

I’ve been trying to get my swan arch back and this helped me almost touch my head again!! I can’t wait to revisit this again and get closer and closer and maybe even finally touch my head again!! Thank you!!💞💞

[@kyiao]

ahhh this works so well. i used to have my splits on one leg when i was little and now ive almost gotten it back but this time on both legs! and my back flexibility is getting better too.

[@eintin8223]

This is very effective and professional. I do this everyday and this specific routine in this video is perfect for me. It would be so nice if you can make another video with the same routine but with Ballet Classic BGM because I like to do it in the morning and the current bgm is too loud

[@aces6960]

I absolutely love this stretch and do it three times a week. Thanks for passing on your expertise.

[@michaelbalasanyan]

This is an amazing stretch! Me and my sisters did it before bed and I will do it everyday. Yes it is very helpful. Thank you so much!!

[@Ballet_dancer0]

Thank you very much, I am a man, but I do flexibility of my body, I went to ballet dancing for two years, but could not achieve back stretching, but after studying your video, I finally feel that my back stretches😊

[@bellacarley]

Hello So happy that I found you 😊 Stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@florsttas7376]

Amazing routine! very effective, I've been doing it for a while now and it's very effective, keep it up! I look forward to more videos about your routines!

[@laurentienstuijt6494]

Hey Hannah, I wanted to thank you for this great stretching routine. I have been doing these exercises for over half a year now and I really improved. I had my splits before but especially my back flexibility got much better. So thank you ❤😊

[@natakatsivalis]

I loved these sequence! I think it's my favorite stretching routine on KZbin!

[@HannahMartinRG]

Yay! So glad you have enjoyed it :) keep up the hard work!

[@jolie5759]

The stretches are really helpful and the modifications are perfect for any flexibility level , Thanks a lot ❤❤ I'm a self taught ballerina and your videos help my get more flexible❤❤

[@MeghanHillman]

Thank you so much, Hannah! I have definitely seen improvement in my flexibility!😃

[@lilyek]

Thank you Hannah, I love this routine❤

[@sonjaballa676]

Thank you for this video - I guess it could really become my daily routine - I am a "very old" beginner, but I love the way you explain the exercises.😀

[@sarahkendrick6355]

I love the way she ended the video. “Dream big and make it happen”❤

[@marianabellosodall2790]

Your tutorials are amazing! I have been looking for a intermediate tutorial for a long time but all of the ones I found were either too easy or too challenging. This level is perfect, and I also love your modifiers! I'll be looking forward to progressing to the advanced ones in the next couple of weeks. Keep at it! 👍

[@sarahfoxen1353]

I really appreciated the beginner clips

[@soup1192]

Doing this everyday for who knows how long! I’m locking in because I’m auditioning for Chicago in about two months. Day 1 ✅

[@trilliium]

thank you ! thanks to this my back was flexible enough to touch my feet to my head for the first time in years ! will definitely be doing this one often !

[@littlecloudinthebluesky]

I also recommend rolling out your back ( just ball up your knees and roll on your back back and forth ) after doing any back stretches

[@jolie5759]

I'm doing this stretch every day after a workout and it's so helpful❤

[@Heyyidkwhat2puthere]

This is so helpful! I only started doing it today, I’m going to try and do it twice a day on Weekends and every afternoon after school! *I already see a small difference after doing this video once!!! 😁*

[@thatloafofbread8311]

How’d it go?

[@someoneontheinternet2196]

doing this everyday until I get to the advanced level: day 1: ✅ was definitely beginner for pretty much all the exercises but enjoyed the routine nonetheless! I’m a late start ballerina (16 and pretty behind) so I’ve been trying to get flexible for a while but never stuck to a routine! day 2: ✅ done! I almost forgot but remembered right as I was about to go to bed so I did it real quick before bed!

[@nmyx_17]

Update?

[@arougerehman7621]

To the point and much necessary. Thank you. I don't do ballet however for body stretching ballet stretches are the best!!!

[@dennagrey8055]

Thanks for all your help, btw love the background tracks you use, it definitely helps me to have something musical going on while trying to hold a stretch

[@Anahiilpz]

I am currently on winter vacation, my body asks me to do stretching since I am used to stretching every day in my dance classes, watching this routine I feel that my body will not be so tense after the holidays are over, Thank you! 🫶🏻🩰

[@alliem675]

Dancer here!!! I love this stretch!! Thank you 💓💓

[@vincentlacoste9268]

Second day I’m doing this awesome routine. Thank you a lot! I’m really excited about results after weeks!

[@pixiegalaxymars1700]

Very thorough. Appreciate the different variations shown. Would recommend

[@Nicolle-i7f]

Thank you sooo sooo much i think i found my perfekt dayly streching routin❤❤❤

[@Nicolle-i7f]

Still here

[@Nicolle-i7f]

Still here

[@Nicolle-i7f]

Still here

[@Nicolle-i7f]

Still here

[@Nicolle-i7f]

I am actualy still here🫶😂

[@natlila9136]

Thank u! It was nice and easy to follow along + it didnt take all day. I've been sick and not having motivation to stretch but u took me through it and now I've done it 😊

[@zarecneya]

Thank you sooo much, I was stuck in the same level this really helped me to upgrade myself

[@mirandabroxson7891]

My body feels so lose and happy, thank you Hannah!

[@ragstorichards9570]

Hey Hannah, just wondering... How do you deal with injuries, like sprains and pulled muscles?

[@HannahMartinRG]

I often try and see a professional to get their opinion and advice. I also have learned how to listen to my body. Over the years you learn how it reacts to certain exercises and movements and how to sense when something isn't quite right :)

[@hollyjill5720]

This is great! Thank you. Please use quieter music next video if that is an option.

[@ТраянаКуманова]

I've made serious progress thanks to your tutorial. Thank you very much!

[@hannabergmann8831]

I really like this stretching routine. Thanks from Hanna (without "h")

[@NallahBrown]

This felt really good. Definitely tight in some areas but super helpful. Thanks!

[@Emi-uc2rp]

I have done this for 3 days and i can already see a slight improvement! also i find it very helpful to grab a pair of 3 kgs dumbbells to hold on to those time were we have to lean forward. i cant lean forward by myself so i use those to hold on to😆 super nice video 🙌 Edit: day 4 during this (I had 2 days rest-I workout before during this strecth) First strecth i could lay my hands flat on the ground with stretched legs!! day 6: well i can see that there are a slight improvement in my flexibility, I hope i will continue during this for a long time Had to take 9 days off due to leg injury NOT FROM THIS VIDEO but because im a clown and make stupid decisions in life 😂🙌 But im back and I think I will just start over (maybe I should take progress pictures?) DAY 1: surprisingly still flexible, but since i started this video the left side of my hip joint is hurting, when i do the exercises, like my joint is not sitting correctly - i feel like it needs to crack or something. anyone know anything? Okay, I have hit a burnout. when I get the motivation again i will return to this video. I have not forgotten about this video 🥰 I’m back and I’m going to start during ballet this September! Just did the stretches and I still love this video as much as the first time I saw 🙌🏻 been during it on and off the past 2 years. It’s 2024 now 😆

[@noneofyourbuizness]

You got this girl ❤

[@samsam5375]

im not flexible at all, and i want to improve my skills, i'll keep you updated. :) day 1: ✅ day 2: ✅ day 3: ❌ spent all time studying 😮‍💨 day 4: ✅ i can already see SLIGHT results day 5: ✅ day 6: ✅

[@thatloafofbread8311]

How did it go? :)

[@laurakavonius3383]

Thanks for sharing

[@Emie8230]

Day 1 I did it with you! Thank you. I’ll be back on Day 15 and 30 to add to my story

[@autumn5758]

Lovely video wow I have a lot of stretching to do

[@victoriasollienmoe7386]

I love this stretching routine ❤️☺️

[@HannahMartinRG]

Thank you! :)

[@lanayashina]

This was so great and to the point, thank you!

[@CocoandBiscuitbricks]

This helped me so much ❤❤

[@francescorossi1237]

I LOVE THI ROUTINE HANNAH!!!! ❤🧡💛💚💙💜 I'm a rusty 42 years old.... i'm not flexible, but after this class I feel a charge of well-being and good mood for the whole body. I want improve my flexibility with the constant repetition of this routine. Thank you so much 🙏

[@hipbean5150]

thanks so much!!!!!!!!!! this has been so halpfull, because i am coming back from an ingury, and summer intensivees are drawing near!!!!

[@unbidink7]

I found it helpful Hannah! Great job on it.

[@veronikaweber9218]

Ballet dancer here! This is a great routine!

[@romanem08]

I love this stretching routine !!!!!!!! 💗💗💗💗

[@HannahMartinRG]

Yay! SO glad to hear that :)

[@catarinap.6614]

I really enjoyed following along to your strech. I've been dancing for several years and have always loved doing these kinds of videos to help me stretch. I do have a question for you. It took me 4 years to get my right split. I was really proud when I could slide into easily. But recently whenever I try to get into my split I feel pain and idk why. Do you have any tips for me? I'd really appreciate it. 🥺😆✨

[@graceharrell10]

Hey, I am a dancer as well, and I used to experience this. It means you are over working your hip flexer, so what. you want to do is practice your middle splits which helps extend it and stretch it out, then get a roller and massage your hip. Do this continuously and it should feel better and heal itself!

[@Bruh_its_Naya]

I started this video yesterday and I’m an unhealthy toe walker since age 3 at a young age with horrible bunions and tight legs and short achilles. So if I can get flexy from this then anyone can. I will do my best to update every week. I have a cold rn and I felt so stiff and awful this morning but I’m already feeling better.

[@lasyak]

doing this every day until school starts because I'm a super inflexible high schooler starting dance, I'll update yall! pls remind me!

[@liljataylorsversion]

reminderr!!

[@crow712]

Has any beginner noticed a significant change in your stretching abilities after stretching along with this video for 30 days? I'm looking to improve my flexibility and wondering what other beginners progress has been like. Also anybody intermediate people out there know any other methods of stretching you can recommend? How did you get to the point you are at and how long did it take to gain a fair amount of flexibility (like being able to touch toes do splits and backbends)? If so please let me know lol my body is pretty tight I can barely touch my toes yet!

[@AliceDiLullo]

This is my favourite stretch routine!

[@ovidiusustic8905]

I like that you also added for beginner level

[@natalyawilliams9698]

Commenting on day one, going to update with my progress.

[@nejlalivnjak]

As someone who used to be pretty flexible i lost all of it and im so stiff i hope these get my flexibility back🥲

[@jillmcrobbie3681]

Love this routine!! One of your best, for sure

[@HannahMartinRG]

Yay! So happy to hear that! Thank you!

[@jillmcrobbie3681]

@@HannahMartinRG you're welcome :)))

[@rebeccapaul467]

Hi Hannah, I have a question about the split stretches! I don't have anywhere near a full split yet and I've just been using my arms to hold me up, but I think that doing so maybe reduces the amount that I can let my leg muscles relax in the position and actually stretch. Is it better to have my back leg flexed to hold me up and let my front leg relax into the stretch or should I put something underneath me? I don't want to hurt myself. I'm looking online because I don't want to put my bed pillows on the floor, but its unclear to me what kind of pillow or block might be best for this. Thank you!

[@rebeccapaul467]

@HannahMartinRG

[@thatloafofbread8311]

I have the same problem/question

[@arabindaghosh]

Good morning 🌞 nice video ❤

[@Lisa-js3tu]

You deserve more likes❤

[@HannahMartinRG]

thank you :)

[@maritamaltezaki8588]

It was amazing! I feel great! 🥰

[@marialuzmaytorena7095]

Marvelous, thank you so much!

[@toriloehn5740]

awesome video! i was looking for a video like this for so long! i admire your flexibility

[@freyasearle9554]

Hi Hannah, I love this video! I do bave a question though, for some one likeme who has really tight hamstrings, what stretch or video of yours would you recommend?

[@grisselocampo]

The best !!! 🌸✨Thank you !!!

[@ChloeLiddy-LaPadura]

this was so great!!

[@nehasable8347]

I love this routine 🙏

[@AlisaGurova]

Thank you so much ❤

[@anyabeymusic]

Great video. I appreciate you!

[@sofiafantin7324]

okay so i’m not flexible AT ALL so i’m going to do this every day to see my progress!!

[@iipeachyhartsii2003]

This was 4 weeks ago..How your flexibility going?🎉

[@Lillyanna707]

If I’m not feeling burn the next day, should I try harder? I feel the burn after the workout, but not the next day.

[@helenapessanha7719]

I just love this stretching I feel like a jellyfish right now ❤❤

[@JunaidiJun-i6s]

Thank you so much to Hannah Martin ,, thank you so much for your video. Aku senang banget sama video kamu, jadi aku bisa banyak belajar tentang flexibility dari kamu.

[@snabeyratne]

Superb tutorial. Bravo!

[@HannahMartinRG]

Thank you :)

[@strawberockstar]

I come back to this video at least once a day 😂😅

[@glxssyrxse]

2/11/203 ✅ it was kinda hard but managed to do all the exercises it'll probably take me over a year to get the splits right tho- 3/11/2023 ✅ 4/11/2023 ❌ - i was sick today so i decided to rest 5/11/2023 ✅- i could defiantly feel the stretch but i was still sick though it was easier for me to go down to the floor without being in pain lol ( on got up to 13:04 T-t()

[@shanicemya9578]

Will this help for ballet dancers

[@Xlynx_edits]

Yes a hundred percent do this every day and maybe take a 2 day break