5 BASIC BACK STRETCHES TO IMPROVE YOUR BACK FLEXIBILITY

[@wildmoonchild9404]

I’ve always had horrible back flexibility, but WOW lately I’ve been noticing my back being less stiff and I can almost touch my feet to my head when doing exercise four!

[@blue._.berriess]

Omg pjo fan hiii

[@sia7001]

The fifth one made me realize how much I lack the upper body strength.

[@adiarrroh8844]

Lol same

[@sowmichim]

Same

[@amelyiabowers644]

Same I sprained my wrist from it

[@purplepenguin9884]

Just keep trying but don't push yourself to much .

[@maiacleary4983]

Ikr I was like I knew I could do a crab but hold it 4 10 seconds!??!?!!!

[@madelinezhang9693]

Hi, I just want to say that out of all the back flexibility tutorials I’ve watched, you are the most motivating. Because I’ve been trying to get my back flexible for a long time, but when you said it’s ok to be a work in progress, it motivated me a lot more So thank you so much

[@HannahMartinRG]

Madeline Zhang can’t say how much I appreciate your comment! It makes my day! ❤️❤️❤️

[@ShubhamSharma-mh4qo]

You can get

[@CatCat-bq7xs]

@@ShubhamSharma-mh4qo are u indian too?

[@christellemulangu7029]

Yep true

[@tiamajak6576]

"Most?" Are sure about that?

[@fayesvloggin5913]

I'm so happy gymnastics is in 3 hours and I've been doing these tutorials for 30 minutes I'm so flexible I can do a test drop back bend

[@aliciawilson9903]

Good job

[@BryanTheeStallion]

im going into cheerleading so this tutorial helped you?

[@fayesvloggin5913]

TheGreatMagnificent yes a lot I made this comment a year ago aha and I’ve used these a lot I like to do about four of them before I go play sports x

[@fayesvloggin5913]

Alicia Wilson Thank you

[@BryanTheeStallion]

really Im a male cheerleader atleast trying too

[@karletyta563]

This video made be realize just how stiff my back is 😭😭

[@Silversprod]

The way My back is literally as flexible as a door plz 😭

[@anxylla]

@@Silversprod lol

[@davidrivas3708]

Lol

[@renattaverau2483]

Same here😂

[@arin4958]

@@Silversprod same here lol😂

[@MakitaVEVO]

I'm going to do this (hopefully) everyday for a while, I'll update my progress

[@tillynorton5720]

How is it

[@MakitaVEVO]

​@@tillynorton5720 baby steps still

[@tillynorton5720]

@@MakitaVEVO update next week! I’d love to hear o just started doing this to gain for flexibility for ballet and I would like to know if it’s worth it

[@nobodyishereokay]

Please inform when you actually get a flexible back and how much it took you! 💖

[@QTAngel]

@@nobodyishereokay same!

[@durgaeliteagile9818]

Her tutorials are great, she makes sure you don’t injure yourself, she provides breakers to keep your back healthy. I love her tutorials, highly recommended

[@madeline569]

Sounds silly but it actually helps so much when you say stuff like "good job" 🥺

[@mistastealyogirlll]

Good job!! I hope you’re still doing it :)

[@madeline569]

@@mistastealyogirlll thank you Nat! I'm still doing the exercises regularly, it's slow progress but consistency is key

[@blualeepa5618]

@@madeline569 that’s good!! Don’t give up you can do it!!! I believe in you💗

[@empressraya940]

Omg u need to try this guys it really make my spine disapeared gawd this is so helpfullll omgg so cool ill do this like every day FOREVER!

[@mw4650]

Raya Plays how long did you do it for to see results

[@justaperson-a2w]

I Know RIght! Some were hard at first but it does get easier.

[@myhorshie]

Hi! Im 12 and i always thought i was inflexible. Your videos have helped me VERY MUCH. At first i thought i could never touch my feet to head like you did on 3:58 but after only 1 month of doing this everyday i did do it! I also do your other flexibility videos and i also got my front and middle splits! Thank you so much!!!!

[@Hhob_x]

Your age is like mine 😊❤right Now

[@eowynmeyer9808]

why do kids always feel the need to put their age? anyhow, good for you, keep up the food work

[@Nancystove]

It's 1 year for me even after so much of time i am not able to gain that much back flexibility to touch my head to toe i am 15 but still encouraged to do that because I do it because I want to not because to gain something 💗💗✨✨

[@lol-sl6nc]

@@eowynmeyer9808 lol 20 year olds do to 😭

[@eowynmeyer9808]

@@lol-sl6nc The day i see that is the day i log off permanently

[@Olivia-ev9hk]

I know this is old, but I figured I would give a slight update. I am 100% not flexible. But doing these for 3 days so far and I was finally able to lift myself to a kind of crab. Nothing amazing, but already seeing results. Doing your 30 day splits and back every day challenge to see what effect it has.

[@qumulasyed8364]

Update plss

[@Olivia-ev9hk]

@qumulasyed8364 slow but steady gains. I havn't been as diligent doing the full set of but I can now reach my ankles in a standing pike. I can almost do a full knees to ground butterfly, and I can lift myself into a crab. Can't get a high arch without a wall assist yet though.

[@Jay-jm3nz]

Im doing the same videos, i might start doing twice a day honestly

[@aem3010]

Sis, I can't explain how much helpful this is. I did a lot of back flexibility exercises routine before but most of them caused my headache. That feels terrible. This one is great, no headache and feeling fresh. Thank you! ❤

[@Mairivel]

I just want to say a massive thank you to you Hannah! I was a gymnast for many years, then my mental health deteriorated to the point where I'm housebound now. Your videos have helped me more than I can describe. Thank you for being you, and for sharing that online. Hope everything is going well for you and your family ♡

[@HannahMartinRG]

ღ Lyssa ღ wow, thank you so much for your message, it means so much to me that my videos are helpful to people. I hope your health is improving day by day, I hope that my videos can support you in this improvement process 😘😘

[@lou-anhsinnassamy1854]

Oh I’m a gymnast too! Thx for sharing your story and I hope you’re doing better. I myself get discouraged a lot because no matter how much I stretch or do conditioning, I’m not very strong or flexible. I get skills at a very slow pace so I tend to fall behind. On top of that, I can’t seem to go 2 months without injuring myself in some way... This video really helped though,

[@mads338]

I aim to do this and Hannah's 3-way splits stretch daily to improve my flexibility! To contextualize, I am a recreational dancer who has not taking stretching seriously until now. I am more flexible than the average person, but compared to people who stretch for flexibility consistently, I am notably inflexible. I'm committed to change that. DAY 1 (05/08/2023):

[@piAnIst2789]

AYYYY MY BRO UPDATE ;)

[@mia.14]

OMG AFTER ONE TIME DOING THIS STRECH ROUTINE I CAN ALMOST DO A TEARDROP BACKBEND!

[@happypotato3199]

Nocie

[@SVANERT]

For the life of me!!!! I can’t figure out the technique to pull myself up to carb holds. I’m putting my faith in you girl! continual watching your video. I will gain more strength in and flexibility in my back thank you :)

[@ChaoticInflation1]

Watching this makes me realise I’m about as flexible as a stiff plank...

[@valentinat.5102]

My back is already flexible just trying to be advanced so I’ll keep u all updated Day1:pretty easy crab hold was a struggle to get up from but fun. Day2:not hard i like doing crab hold Day3:I can’t do 8t bc my wrist hurts so I have to wait to get better

[@alyssawade3072]

update?

[@mistastealyogirlll]

Omg my wrist started hurting around the 3rd day as well!!

[@valentinat.5102]

@@mistastealyogirlll heyy I stg do this I became flexible as fuckkkkk and skinny

[@valentinat.5102]

@@alyssawade3072 omg sorry I got skinny and rlly flexible I no longer do updates sorry it’s cause I used to do this on my iPad and I use my phone more

[@alyssawade3072]

@@valentinat.5102 it's okay glad it worked well for you!

[@Victoria-h7q]

I have dreamed of being flexible my entire life and I just started doing this(today) I will say how much I have improved by the end of this month. Thank you so much for this tutorial though!!!

[@maulali1]

I m gonna start this today and gonna tell the results after two weeks

[@maulali1]

I dont know how to write the result but my back is way more flexible than before and i m happy🖤

[@jenniescookie1339]

umm tec good job ❤️

[@dawsoncarpenter8883]

umm tec ok I’ll do it then

[@jenniescookie1339]

dawson carpenter 😂😂

[@a.dgirlstar4721]

umm tec thanks for this

[@mckinnon1960]

I dropped out of gymnastics like 7 years ago and wanted to gain back some flexibility.. I've done these stretches one time and I've already seen so much improvement!!! Thank you for this you're a live saver 💞💞

[@aminor_vessel]

I haven’t done the last one since I was a kid! It made laugh because I was surprised that I could still do it !!! Like legit shocked! Thank you for these easy-to-follow-along videos. They are helping some of us reach long neglected dreams.

[@maulali1]

Somebody noticed the gold medals on the wall or just me

[@futuredoctor7224]

Yaa...dear their is many others to win....

[@np2413]

umm tec I see it

[@latifarabiu8309]

Ohhh yeahhhh

[@manoharanmuniswamy7051]

@@np2413 🏅🏅🥇🥇🎖️🎖️🏆

[@manoharanmuniswamy7051]

🏅🏅🥇🥇🎖️🎖️🏆🏆😀😀😄

[@MAWSHASPAWS]

I have a lot of leg flexibility but lately haven't been working on my back flexibility! I really need this. Ill update this if there is improvement.

[@beautifulvillian405]

I found your channel today in the morning after woke up. I followed your tutorial immediately before get up from bed. Oh my! It's very effective! My back problem sloved and I feel so good till evening. Your channel is my dreamed channel! I always want to learn from a person who is the gymnast. I so much in love with gymnastics and really want to be a gymnast till now. Thank you very much for your good video 💞💞💞

[@danielacampos5587]

I can’t even imagine how much of an idiot I probably look like trying to to these

[@lainegirl086]

I do to but it helps a lot since I’m not a beginner or advanced I can’t do some of the stretches liek the feet to head all the way but it’s tell stretches your back

[@katerinaliakou5549]

I just them at home so I can look as ridiculous as I want without any worries 😂

[@jocelynswindoll5907]

Same! I did them with my daughter and she could barely do the stretching, she was laughing at me so hard!!

[@Scorpi4119]

I did the first one in front of my sister and she looked at me as if im some kind of an alien😂😂😂

[@hopefully6348]

Lol me and sibling have the same room and afraid my sibling is going to see and then laugh at me.

[@CloudyAster]

I’ve been struggling with scoliosis and sciatic nerve pain a lot lately. Things kept catching in my back. This video really helped me feel looser and like there’s less pressure on my spine. I may not be very flexible or strong yet, but maybe keeping up with this could help.

[@KCUni-du5qd]

Would love to see maybe a morning stretch gymnasts can do before school?? Love your channel!

[@HannahMartinRG]

Kam Uni that’s a great idea! I’ll see what I can do 💪🏻

[@christellemulangu7029]

Hi,hanna,ur,awsome

[@Sarawarawara-]

You could probably do this before school

[@harmony1758]

I've always had a stiff lower back and a hyper flexible upper back so I've found it hard to stretch my lower back and this was so amazing as I felt like it not only stretched my back but it also strengthened it too. this will be amazing to follow along too for a while, thank you

[@mxtchamintz]

I did these stretches along with the 3 way splits for about a month, my back wasn’t flexible AT ALL and after the past month (only having like maybe 4 total rest days), I can touch my feet to my head in the 4th pose if I am against a wall (to keep my knees from sliding) I am very suprised!! Definetly worked 100%!!

[@bryonna2318]

Hey so i’m doing this and the other stretching routine for hopefully 1-2months. I’ll update here so i can keep myself consistent! Day 1: Wow. This was VERY humbling. Really showed me how weak my upper body is and how inflexible my back is. But that’s okay, that is the exact reason I’m here doing this stretch! To get better/improve! In conclusion, day 1 was hard for me personally. Couldn’t even hold myself up in the backbend! But i’ll be able to soon! To anyone seeing this, YOU GOT THIS! Something I’m going to have to tell myself everyday is that CONSISTENCY IS KEY! You might not see improvement in 1-2weeks and that’s okay!! Keep going, you got this!! Day 1 Complete! ✅ Day 2: Y’all this was still humbling. Upper body strength is still TERRIBLEEE. And much hasn’t changed since day 1, this was still pretty difficult for me. But of course, you can’t expect to see a difference in 1 day! See y’all tomorrow! Day 2 Complete! ✅ Day 3: Did not feel like doing this at all today but i reminded myself of what goals i want to accomplish and that this is the way to do so! Very hard to get through it bc i was so tired from school and practice but overall, it’s getting a bit easier. Still hard but getting easier. Day 3 Complete! ✅ Day 4: Had a bad day and sadly didn’t feel like getting up to do my stretches. Day 4 Not Complete! ❌ Day 5: Upper body still weak, haven’t seen any progress, hoping to see some in the next few days! Day 5 Complete! ✅

[@tuliptearsakaaurora438]

I’ll let you know how I go, loves 🧘🏼‍♀️ I’ll do it daily for about a week and a half!! 🦋 Nine days later: I don’t really think about how flexible I am, but I have noticed my legs feel better and easier to move. I hope your little journey of flexibility goes well 😘

[@kbrookes_art8325]

Thank you so much for this I’ve been wanting to work on my back flexibility for awhile now and every tutorial I do is so painful I can’t keep up but this is perfect I can feel my back getting stretched but I’m also not in pain or straining at all which is great ,awesome video 🙌💗

[@HannahMartinRG]

You're so welcome!

[@vannyofficial2448]

Made 2 years ago and it's still better than every other video of back flexibility thank you so much I can finally do a correct back bend

[@opheliaeade7510]

I'm starting a new training schedule for my artistic rollerskating and this is deffinately going to help! Been 5 days:not seen much improvement but I'll stick with it

[@sribalajitourist4215]

I have been practice yoga past eight years. Your backbend warmup is superb . Excellent sister (Praveen from india )

[@plutoisstillaplanet4847]

I appreciate these stretching videos so much!! I’m a former gymnast and current dancer and I don’t stretch nearly as much as I should so these are super helpful in getting back my flexibility 👌

[@pruefong]

This is the best video for me to get more flexible back..it only 7 minutes..I do it everyday and wow so many changes...I can almost touch my head to my legs

[@holly-bc1ye]

this helped me get my feet on the floor in a chin stand, thank you so much!! x

[@littleamig0]

Damn why is this more difficult than a whole workouts

[@saltypotatochip4707]

Her workouts tend to be very hard but very helpful

[@dragonfly1563]

I been doing this for 2 weeks consistently and I see improvement, I can hold the crab hold for a few seconds longer, I definitely see improvement. Keep on!

[@yanique.edwards]

i’m going to do this today to work on my back flexibility for dance!! if i remember i will update :)

[@rudipanayi203]

I am here to remind you since I think you forgot! How's it going?

[@myhorshie]

Wow! Im 12 and I used to think that I have lost my flexibility because I am too old now to start gymnastys but I just kept doing flexibility videos everyday to test if i really can become flexible. I CANNOT BELIEVE MYSELF I BECAME WAYYY MORE FLEXIBLE NOW YOUR VIDEOS HELPED ME SOOO MUCH!!

[@ANUJVERMA87]

Boy this works!!!!!! No kidding. I did this the next day my back and shoulders were sore I thought I didn't do these stretches correctly. But then I did my workout and this video again and I could seriously feel bending backwards more and being more flexible. 🥰🥰 This works

[@Askarvi]

Wonderful wonderful stretch! If there is one thing I would love to see it is verbal cues for each repetition. Thank you a lot for sharing this!

[@hilio37]

i am so happy i have been doing these for 30 minutes i am so flexible i am so so so so so so so so so so so so so happy

[@magrittepearl9469]

One of the best back workouts on YT

[@IloveHamlet]

my back has been feeling stiff lately, and I had trouble with most of these exercises. Hopefully I'm not too old to do this and I'll get better with some practice. Thanks for the tips!

[@cadeauballet637]

This video was published on my birthday. Hannah Martin thanks for my birthday gift. By the way I also love your accent. From Uganda with love,❤❤❤.

[@mxtchamintz]

I’ve been doing this along with the 3 way splits tutorial daily and I’m on day six, I started with my feet nowhere near my head, and now my feet are about 1/2 a foot from my head!! I can see them when I’m tilted back :)

[@MaryJCano]

I’ve never been flexible in my life. Took this at my pace knowing she’s been doing this all of her life, and I saw results in the first day. So surprised. See if I can make it through the month.

[@liekevisser7507]

I love how you pointed your toes everytime even when you were just sitting. I sometimes get so frustrated when someone don't point their toes Haha😂❤

[@mangadud]

I was using another tutorial but I prefer this one, seems more attainable. Day 1: was okay struggled with bridge a bit Day 2: felt easier but struggled with last exercise Day 3: Skipping dont have time lol Day 4: felt easier and less painful, could do a slight back bend with the help of a chair. But not able to fully extend my arms. Improvement from not being able to do it all tho. Day 5: same as day 4 Day 6 skipped Day 7 major improvements, My back is definitely less stiff and I can back bend a better than before but not fully yet Day 8: skipped Day 9: same as day 7, plus feeling easier to do all the exercises Day 10: skipped Day 11: skipped Day 12: Seeing improvements not major but definitely more flexible can hold a back bend but cant walk or stretch my arms full. Doing a separate exercise to improve this Day 13: skipped Day 14: can hold a head bend :D

[@Hhob_x]

Thank you very much. You taught me a lot. I was doing these moves wrongly, but now I know the right way and I know it. Thank you and I support you a lot. ❤❤❤❤❤❤🌹🌹🌹🌹

[@NotJosh420]

Words cannot express express how much this increased my arch on bench

[@cianne25]

This really stretched my back and it helped a lot for one day so thanks

[@marina_schwab]

During second lockdown I started streching with my kids (7 and 5). And they love your videos! Thank you so much. We can follw easily and they are really improving!

[@chloes4184]

I’m gonna do this along with other stretches. I’ll be updating weekly.

[@bydstaylor6751]

Update ?

[@cutebunny6690]

Update?

[@chloes4184]

@@cutebunny6690 I straight forgot about this but I did em for a while and it really helped the back pain and about 4-5 months of doing em with a day break in between I got my back bend so very much recommend 👍🏻

[@rudipanayi203]

Date started: 31st May 2021 Day 1: Starting okay! Day 2: Getting better with the swan arch and the crab hold Day 3: I have seen a lot of improvement already! Especially with walking my hands to my feet in the crab! Day 4: I feel more comfortable with these! Best tutorial! Day 5: I feel like I am really improving on the swan arch! Day 6: I can almost reach my feet in the crab hold! Day 7: Doing well! Day 8: Taking a break today Day 9: Took another break due to lots of exercise at school. Really tired Day 10: I am super close with the swan Arch! Day 11: Going good! Day 12: Have to rest. Injured my heel Day:13: Incredibly close with the crab hold!

[@Darling_Decay]

I use to be contortionist flexible until I was 13 when I quit cheerleading then just stopped stretching. Im trying to win this back now at 20

[@princehenryiv9207]

I really enjoyed you tutorial however I have some questions about the scorpion stretch and crab walk or bridge it looks like in order to be able to focus on back flexibility one has to first have hip flexor flexibility how does one stretch the hip flexors so I can begin to get into these holds/poses?

[@clairemcfadyen1036]

I would also like to know the answer to this.

[@RevolutionAndPeace]

Ooh me too please

[@KATLANA1]

Simply standing forward with a staggered stance and leaning back will stretch the flexors really well. Doing the pigeon pose (look it up) is also a wonder way to stretch the hip flexors and inner thighs.

[@lunaswan2092]

I really love this tutorial. I was always scared of training my back flexibility at home, but this tutorial is so safe and soothing. I will definitely do these exercises more often.

[@DanielDeArco]

Trying these today 🙏🏼

[@antoniap.6018]

Wow, this things really work! I progressed so much în just 2 weeks!!!

[@beachgirlbella4825]

Finally a realistic tutorial that doesn't make you jealous of the person your watching! Edit: i just realised this sounds a bit rude its not meant to be sorry

[@tasleemdinally9258]

I will try yr advice i've been doing yoga for yrs but never been able to do a bridge posture. Hope i can touch my head to my feet .tnx for sharing

[@hamsterchannel3838]

Omg I got my chin stand with holding my legs easily after this

[@PiyaChoudhari]

After a month break back to stretch routine Day 1 of back stretch after 30 minutes of workout hish feeling so good stretching somehow gives me the feeling of expansion which makes me feel so light and positive eventually it has a huge positive impact on my mind also body but on mind it's huge !

[@Rules5005]

17/9/23 just did it this afternoon and my back is responding better. Thanks Hannah 🥀🌸✨

[@PiyaChoudhari]

Day 1 again from today for back stretch i want neck stretching exercises too or hurts like hell i shouldn't take pillow while sleeping !

[@RuthHenriquez1]

This is a lovely video, and you're clearly very talented. It seems pretty advanced for beginners though. A video that teaches intermediate exercises that work into these would be nice. For example, the crab hold demands a lot of upper body strength that can be developed apart from working this one pose.

[@pfatwork7056]

Big thanks to Hannah ❤❤❤ you are one of the best 🎉 🎉🎉

[@gamilarizk1972]

I’m gonna try this and tell you guys after 2 weeks EDIT: today's the first day and i struggled a little bit in the crab hold but i feel so much more flexible

[@reemnistas8391]

How did it go

[@gamilarizk1972]

@@reemnistas8391 My back is very flexible now. This tutorial really helped! I have been doing this for the past two months and I feel like I’m Sofie Dossi!

[@farmer4785]

If you're in the US, crab hold is often called a backbend or more commonly a bridge but they all work 😀 also love the wall idea because while my legs are stronger then my arms I always feel my legs start to give out in that position and I think this will help! ❤️

[@keilahtx]

These are great! Thank you for this tutorial ❤️ Will incorporate these on my training xx

[@renadnasr7091]

alot of comments said that this works and I really need it cause I was a gymnast but I wasn't good and trainers were saying that I would never be good so if this worked I will go on crazy so hope it works and I will say the results after 2 weeks

[@ariamnapichardo3754]

How is it going?

[@CozzyPanda49]

how’d it go?

[@alinebaz7309]

How was it?

[@renadnasr7091]

it actually works omg

[@maciejbobowski1650]

you a5re very good. hugs from an irish/polish guy in sweden.

[@marialuisa76]

I just noticed progress!! I can't do a bridge but I'm halfway now!! I can go a little more away from the ground now. I'll keep doing it until I can do the crab hold properly :D

[@nishinoyayu4701]

I’m gonna do this for 2 weeks and see if it actually improves my back flexibility

[@simran.___]

Is it improving?

[@debragray384]

how did it go ?

[@nishinoyayu4701]

Yes, just be very regular with it

[@yalichen3031]

Me, as a young ballerina (or maybe not yet), tried this and guess what. I was damn sweaty after every time I do this but after a few days of trying this out repeatedly, I really improved! Thanks Hannah!

[@annasaka8902]

Hi Hannah! I really needed that so thank you! Have a nice day!

[@EileenValen]

im doing that 30 day challenge, my splits and back results daily: day 1 (12/04): i can only "properly" do back stretch 1 and 3, but thats okay. I feel like i can do a little better the splits stretches bcs i've already tried them before, but i cant still do not even close to a split. day 2 (13/04): i'm more comfortable with the majority of stretches, it hurts a little less and i feel like i can go a little close to a split. day 3 (14/04): ***** [ll be at my bf's house at day 4 and 5, but ill see if i can do it]

[@Shelly.2-2]

I'm doing this 3 times every day

[@professordumbledore369]

Mastering Gymnastic skills with you my little teacher😘😘😘

[@trhall7406]

Excellent. Thoughtfully put together. Well done and quite helpful 😁👍⭐️

[@almonies]

🤞Well I just watched your video about getting flexible. I shall give this a go for a couple of weeks and see how it goes.

[@avwel3827]

Thank you, very informative and for giving.us great guidance!I'm gonna work on these right away!!!🙏❤❤

[@snabeyratne]

Superb. Admire the professional touch. Bravo!

[@MarwaRamsiDancer]

Brilliant thank you, Ill be doing this everymorning alongside my yoga

[@AfiOye]

Same

[@godlytiktoks7113]

Thank you so much for helping me I got a flexible back now love you ❤❤❤❤❤❤❤

[@sofiakoutsouki1463]

that helped a lot😍 you are adorable and so sweet Hannah ❤Thank You!!!!!💝🍀💝🍀💝🍀

[@Veddie4eva]

Really cool videos. I have been doing these videos nearly everyday for about 2 weeks and allready i can nearly walk my hands up to my feet!! :)

[@andaniletlalo2877]

Needed an exercise like this to improve dancing so thank u💟💟💟💞

[@KIKI-rw7ed]

me sitting here and wondering if it really work .going try tommrow morning cause am a little bit lazy

[@someone7327]

Did u do it

[@someone7327]

If yes did it work

[@keishabonner3245]

Thank you for these stretches Hannah. I will try them out and let you know how it works.

[@lifeofadeel]

I will do this and report back the progress in 30 days

[@sukiwang6660]

Gosh thank you I did this for a month and now I can finally do a bridge

[@amarachi7210]

This really helps my chest stand is so close to the ground now

[@ugaasoyarey2442]

Ohhh😭😭

[@krisevans8389]

Great tutorial, I'm working on my flexibility to improve my bench press. My ending position is your staring position lol hopefully these movements will improve that 😅

[@edenbirdy]

I loved your things only rhythmic gymnasts will understand actually so true 😂

[@HannahMartinRG]

Eden Kaplan thank you! It is actually so relatable, am I right? 😂😂🙌🏻

[@Sarawarawara-]

Not only rhythmic acrobatic and artistic too!