The Weight Loss Challenge that Works

[@Unknown2Yoo]

Omgosh, yes. When you said, "75 Hard" I was thinking, "Oh, I'm out" then "I have a lite version", "Oh! I'm in!" 😆 Also, on spot reducing fat, I highly recommend watching Jeremy Ethier's video "Targeting Belly Fat Is POSSIBLE?!". He highlights some studies indicating that spot reduction is possible with the right method. In short, steady state cardio (like jogging) followed by muscle strengthening/toning exercises (like crunches) can help reduce fat in a specific area. I ran this past my mother who's a physical therapist and nutritionist. She was NOT surprised! She said she'd been using this method for years (cardio, then spot exercise) and reduced the parts she wanted. She never taught it to anyone because the general knowledge of spot reduction not existing is too widespread. Just a battle she didn't want to fight 😆 Anyways, looking forward to doing this with everyone. So great you have your dad along, mine refuses to exercise or anything. 화이팅 Papa Kim!

[@CrisOnTheInternet]

Isn't that because we grow certain muscles so they consume that fat?

[@Unknown2Yoo]

@@CrisOnTheInternet I highly suggest watching the video for a more detailed and accurate explanation. It comes down to, in short, mobilizing the fat cells with cardio then burning them with the focused exercises, but it's more nuanced than that.

[@spanditanandi8560]

Thank you so much for sharing this!

[@deeabee96]

@@Unknown2Yoo I also watched that video and I thought the proposed method was the other way around - targeting the muscles, then burning fat with cardio

[@Unknown2Yoo]

@@deeabee96 I was referring to the first study he mention with the running and the two ab exercises vs running alone, but he says cardio before OR after the focused exercises later in the vid.

[@Grey-the-gey]

I love how you respect your fathers privacy, a lot of influencers should take that as an example

[@hehehehehe-q5z]

OMG the 75 Hard. I've been trying to start this, but us overworked people literally have no time in day for this. At most what I get for sleep is 5 - 4 hours and if I'm lucky 7 hours

[@dahli-vo3dz]

honestly as a humble student, i feel you :,) but even if I physically can't hit the sleep goals, i will try my best to do double as well at everything else to make up for it and i hope you do well too :D

[@hannaukim]

Yes I understand completely! that's fine if you don't hit the 8 hours as long as you try your best to get good quality sleep (have a good bed time routine). Quality > quantity :)

[@lutauwu6280]

This is probably the best weight loss video I’ve seen in a while ! Am at 103kg rn and I’ll try to lose 20 kg in 4 months 😤💖 bring me back to update yall :))

[@rannivvitch]

Stay safe! I hope it goes well for you

[@lutauwu6280]

@@rannivvitchthanksss ! You tooo 💓

[@hannaukim]

You got this!!!!

[@Realmabelle]

Omg same do you want to be weight loss buddies

[@lutauwu6280]

@@Realmabelle suuure I’d love toooo 😭 what’s your Snapchat

[@Jiajooyoung]

I just found your videos, and it’s like a little safe corner of the internet 🤍 Thank you for making them :)

[@hannaukim]

My absolute pleasure! Welcome Jia! I'm glad it's your little safe corner of the internet 🥺💛

[@_Luckyluck_]

Lol we have same pfp🌷

[@K-HIT_entertainment]

uhm can we talk about how this just gave me a crazy boost of motivation , now this deserves a follow

[@salt.scpsl.]

GIRL the “i see you” text literally killed me !!

[@hannaukim]

i do 👀👀

[@cristiannaJ126]

Ive been stuck gaining and losing the same 5lbs for a few months now. This is exactly the kick I needed!! I am joining. 😊

[@gefelice]

You've inspired me to do my own challenge! Here's what I'll be doing: 10.000 steps a day 45 min workout a day with max 2 restdays a week (a mix of 3 cardio and 2 weights workouts) Intermittent fasting 16/8 (aiming for a calorie deficit) Drink 2L water a day Get 8 hours of sleep Go outside every day Reduce screen time to 3h a day Measure weight every day Take weekly progress pics Wish me luck! ❤

[@hannaukim]

I love this!! All the best, I'll be looking forward to updates soon :) You got this!

[@Luna-bx8ov]

Good luck ma'am ❤ you got this✨

[@cottoncandiez8872]

How's it going after a month?

[@shadydy5069]

Your Dad is so precious

[@hannaukim]

Thank you so much! Fighting!!

[@karmalhamu3287]

Found you a few days ago and since then I have subscribed and binged all your videos and I am really motivated to lose weight again. I have tried in the past and now I am at my heaviest ,scrolling my days and nights away, feeling usless. You have really become a new ray of hope for me. Thank you for existing 💖

[@hannaukim]

Awww your comment made my day 🥺 let's do this challenge together and smash our goals. We got this!!!

[@nehaaax_19]

Omg you gooooo girl 😭💌 that was such an wholesome video to move someone so lazy like me. My current weight is 62 and I'll be starting this 75 day challenge from September ist! Promise to give you guys weekly updates.

[@hannaukim]

Looking forward to the updates!

[@agustami956]

This is the second video I have watched of yours and I love your energy - so calm and sincere. Gonna join the lite version!

[@hannaukim]

Amazing!! so glad you're joining us! Thank you for watching 💛

[@alexas.da1ly.l1fee]

Im proud of myself. You motivated me, and with your help I lost 20kg.

[@hannaukim]

Amazing! Congratulations!

[@alexas.da1ly.l1fee]

@hannaukim 💗💗

[@lesieli]

I’m excited to join you in this! I’ve been wanting to lose weight for a long time, but have felt distracted and unmotivated. This seems like something I can do, especially if I know others are doing it with me too.😊

[@hannaukim]

Yes!! I'm excited you're joining us too! Definitely being kept accountable will be great help! All the best! We got this 💛

[@HylkjenArt]

Me too! Let’s go!

[@iamhriee]

okay girl am in this with not only you but so many other beautiful people who want better for themselves. Saw this video today and i am gonna start today, lets do this guys🥰

[@KarishmaPatel-y3b]

Let's do it together 🥰

[@hannaukim]

Let's do this! We got this :)

[@neusensenyat8391]

I’ve been consistently swimming from 1500-2100m 4-5 days a week for 6 months now and I’ve noticed muscle mass gain (which is fine) but not much weight loss. Starting the challenge now!

[@hannaukim]

Looking forward to the updates!!

[@vallie764]

muscle weighs more than fat. the scale may not move but if you’re gaining muscle, it means you’re losing fat!

[@honabearr]

I’m a swimmer too and I can agree that I don’t lose weight from it, just muscle lol.

[@think4yourself1129]

hi! im struggling with an ed recovery journey, and your positive video makes me feel so comforted and motivated! thank you for posting!

[@emimaja]

Weight loss challenge more than likely isn’t a good idea if you are struggling with your ed recovery… Please talk to your doctor about this but I don’t think they’d recommend this for you. Please take care of yourself❤

[@Magicwithizz]

@@emimajaI second this!! As someone who had a severe restrictive eating disorder for a decade- this is NOT a good idea if you’re still in recovery.

[@tiyaschakraborty_05]

18.08.2024 i found your video today and i'm definitely in with this challenge. my current weight is 65 kgs. after 75 days i promise to come here and give an update. let's do this, fighting!!! edit: it's 21.11.2024. i'm a DISAPPOINTMENT seriously! 😭 bye.

[@hannaukim]

fighting!! looking forward to the updates :)

[@laurabethgoode]

How are you doing 2 weeks in? 😁

[@kseniamakarova1359]

what about it now?😊

[@Xyxyr]

I started 75 soft today and this video just popped out! I’m so happy about it, it gave me great motivation

[@Zahra_95-Abd]

I am 5 days in but modified: -45 minutes exercise (growwithjo is my to go to girl❤) -IF 16:8 -3 liters of water -45 minutes reading - one to two healthy meals a day What am I hoping to accomplish (goals)?. -Building a healthy habit - Being consistent - Perseverance - Making it to the finish line (always a struggle 😅)

[@Anais53Martinez]

I do IF too! I think I want to try your modified version 😉

[@SissouwChan]

Fighting 🙌👏

[@Yukiiiifan_1221]

This idea seems like so much fun, you see all those influencers doing similar stuff but you’re the only by far who actually goes in depth and explains everything in detail while still entertaining us and helping with mental health as well, the minute I saw this video I was like HEYY THATS TYE SEVENTEEN WORKOUT GIRLL!! i immediately clicked and im excited to go along

[@hannaukim]

Hahahaha awwww thanks so much for watching ❤️ we got thissss!!!!

[@Myrrhbearers_]

I just found your channel, I previously lost a lot of weight and became super fit but in the process i developed orthorexia and very severe depression. Over the past year i stopped working out or having any form of restriction to try to fix my relationship with food and i lost a lot of muscle and gained a good amount of fat. I want to try again this time but learn to find a balance between all in or doing nothing at all, and learning to have a healthy relationship with food and keeping my body healthy instead of crying over eggs with some canola oil. I cant wait to do this with you :)

[@hannaukim]

Let's do this! I'm sure with the loving community here you will soon have a much better relationship with notnonly food but life in general! :)

[@Neba_does_things]

Im so glad I found this video within the 24 hours you posted it 😭 I’m gonna join you on this challenge 🥳💃

[@dp4640]

So am I 🥳

[@tmarian8397]

I'm in! So so in. I love this beautiful corner. And to everyone who is doing this challenge too: You've got this!

[@hannaukim]

I'm glad you're joining us!! You got this!!

[@SY2000.]

So excited and happy that I found this on time. I can join you 😍

[@helllooo]

1rst of January today.. and I'll be doing this challenge for the next 75 days!🙂 it is gonna be hard and fun too. Let's see how it goes ❤

[@hannaukim]

Happy New year and all the best! You got this!

[@adaturkkahraman4429]

i saw this video on my fyp and decided to click on it for no reason but now you have a new subscriber and i am soooo ready to do this challenge with you!!!

[@hannaukim]

Yess!! Welcome!!

[@SyedaMuskanMalaika]

Hey girl I have been doing through a really bad phase due to a guy and wanted to get my life back. I'll try for 2 healthy meals(at least) cuz my mom cooks at night and can't say no to her😅. I'm starting off at 54KGS let's seeeeee❤

[@Hlep24]

love this lite version cuz im the student and im not able to do 90mins of wokroing out everyday during school😭 i will definetly join ur challenge

[@gooseboiwastaken]

I've never heard about the 75 hard but I'm totally in :)! I've been trying to do something like this for too many months without actually getting it done. So happy you made this.

[@flutrlpop]

2L of water is sooo much better than a gallon, even at like 1.5L(my usual intake) im always needing to pee so when I originally saw 75 hard i thought they were crazy for the whole gallon DAILY tbh

[@sunshine-h4e]

So true The moment I cross 1.5 litre ..I started feeling bloated

[@michellef3110]

great video!! ive wanted to lose weight and have a healthier lifestyle but never had the motivation or accountability to get thru any programs so very thankful you're doing this :) gonna join the lite version!

[@hannaukim]

Yes we are stronger together ❤️

[@BristiSamanta-e7x]

Ever since i have known 75 hard challange i always have thought that it doesn't work and its very overwhelming for me but now after you explain everything so briefly i will definitely do it from today

[@hannaukim]

You got this!

[@EvesWeightLossJourney]

I love how this video is fun but also informative! I didn't now plenty of stuff with water and sleep, thank you so much for sharing all this information with us and good luck to all of us trying to be better every day! ☀

[@hannaukim]

You're so welcome! Thank you for watching :) We got this!!!! ❤️

[@dazzle0.098]

I hope you do some check in videos either with shorts or weekly vids on this challenge so we can all gather tohether and reflect how the challenge has been going. I literally found you like 3-4days ago and started the acv and glucose regulating thing i learned from your video and today was my first day of workout and i found this. Definitely gonna do this challenge with you. I’m so exciteddddd🎉

[@hannaukim]

Yes you can communicate with fellow friends all throughout the challenge on discord!

[@dazzle0.098]

@@hannaukim wow that’s gonna be amazing. Thanks for replying I’m so excited

[@Aaa-nf4uc]

I’m gonna start doing it from today on! For the fun and the health benefits first, and the external change second! We got this❤

[@hannaukim]

Love this!! All the best friend! ❤

[@yummyjubbly21]

omg the challenge is today and I've only got a couple hrs. this such an exciting idea and I'm happy to join everyone! :)

[@christinaa9402]

I will join in some kind of way. I have insomnia, so 8+ hours are impossible right now. But I am already working on this issue. My sleep goal will be to not see sleeping as a chore anymore, and to (hopefully) up my sleepinghours. Let's do it! 🎉

[@Andreadexxo]

Have you done any steps in making your bed more cozy/confortable? 😌

[@HeadInTheClauds]

My first time here! I just finished watching your last video, and what a surprisingly nice, relaxing and healthy KZbin space you have here, especially food+health centred. so cute, so excited to join ya. God bless you Hanna :)

[@hannaukim]

Thank you for your kind words 🥺 it means alot. God bless!!!

[@coraW]

omg 10 weeks, that's what? 2 months? we got this

[@PR_15HER]

love yoour editing skils !!! super motivating

[@Itsmysecret17]

My birthday is coming up in november and am looking to atleast shed a few pounds since i gained them after having a surgery earlier this year... So i am going to implement this from tomorrow and will update after 75 days. 💖💖

[@alexandrahoekstra4171]

New subscriber here!! I’m so excited for this challenge!

[@hannaukim]

Yay! Thank you!

[@majattymari]

Hey girl! I’ve seen you on my yt fyp all the time and now i’m so appreciate since you made a all together weight loss challenge✨😌 I’ve been struggling to lose some weight healthily and didn’t have enough motivation to try my best, but right know I’m ready to start again💪🏻🏃🏻‍♀️ LET’S DO THIS✨🏃🏻‍♀️❤️‍🔥🔥

[@hannaukim]

Let's do this!!! 🔥🔥🔥

[@swiftieforlife5243]

I am excited to join you in this challenge, i have trying to lose weight for years but i have major consistency issues so i never saw sustained results as i would fall back into my old habits, hoping this time i succeed.

[@hannaukim]

Yes consistency is KEY. In doing this challenge together I'm sure you will be consistent and do it even when you don't feel lile it. We got this ❤️

[@soireestar_]

I recently found your channel (have been loving it), and I am looking forward to doing this challenge with other people~ I am going to be starting tomorrow and will try to update along the way~~

[@jin_tea1]

I’m in 😆!! I’m preparing my workout schedule and I add some rules to make sure that I’m going to stick in it,starting tomorrow!!! After I finish good job finding my waist hahaha

[@aubreeevans3893]

This is one of the best weight loss challenge videos I’ve seen! I’m a little late to the party but I’m excited to start!! I’ll try to remember to update! Currently: 84kg Goal: 70kg Week 1: 84kg

[@hannaukim]

Yess!! it's never too late to start! Thank you for watching, glad you liked it! ♡

[@melysa8293]

This is the first time I'll be joining a challenge like this, I'm really exited 💗🌸

[@hannaukim]

Yess!! you got this 💗🌸

[@hi_alani]

oh my gosh, great timing hanna!!!

[@erikas.6790]

Count me in! I'll be graduating next year, and I have this dream to enter whatever shop and be able to actually choose something I like for this big day instead of something that fits😅 I lost 13 Kg last year, 17 to go, let's go

[@hannaukim]

Let's goooo let's make your dream a reality :)

[@potnoned]

oh, this is awesome! i'm currently trying to lose weight in order to Not Break my back and legs trying to walk, clean, etc. and this looks awesome :)

[@hannaukim]

You got this!

[@mieks2458]

I'll be joining the challenge! 😁 But the lite version, because I'm already so busy with school. I've struggled with my body image and eating for so long, this seems like such a nice and sustainable approach. Thank you ❤❤

[@hannaukim]

Yes let's lost weight together ❤️ let's change our relationship with food and our bodies 😊

[@edanuroner7832]

Thank you so, this is so thoughtful! 💜 I’m starting lite version. Lots of love from Türkiye🫂

[@hannaukim]

My pleasure!! All the best Eda! Sending hugs from Australia 💛

[@mandibrielle]

I’m working out everyday for 70+ days now, drinking enough water everyday (my current streak is almost a year now (^‿^✿)), trying to sleep better and also trying to keep the calorie deficit. The most difficult part for me is the calorie deficit, but I really wanna improve this. I’ve already lost about 8 or 10 pounds, still not my goal, but it’s where I wanted to be *NOW*. I’m confident with my progress, and I’m sure I can do it. It’s not easy, almost every day I think about giving up on the diet or the workouts, but the reason why I changed my lifestyle is bigger and more important than any bad thoughts I could have. Good luck for anyone who’s on the same journey!

[@yoshinanakazawa2131]

Thank you for the Lite version!!!! I will do my best as best as I can!

[@hannaukim]

All the best! You got this!

[@banananana1356]

Im gonna do this!! its gonna be like those training arcs in the fantasy books i read ehehehe ill update you at the end on the things i learnt during this challenge!

[@ipsitaaaa001]

Best channel I have come across so far❤❤

[@hannaukim]

Thank you! ❤❤

[@selmarufati]

this is one of the best videos i have seen lately 🫶🏻thank you for sharing this video with us 🥰just hitted following button heheh

[@hannaukim]

Thank you so much!! 🥰 Glad you enjoyed it!

[@Biusmenoi]

Wait the end of the id was so cute girly omg ur such a good editor😭

[@hannaukim]

Thank you so much ♡ you're too kind!

[@marisa6525]

Just found your channel and I love it here 😍 Will be starting the challenge tomorrow, Sept 1st. We got this!! 💪🏽

[@lololotus2046]

Finally found someone pointed out the real fact about watching how to weight loss at 3 am in the morning 🎉🎉

[@noravanzoelen]

WE'VE GOT THIS, FIGHTING

[@kambhampatimanaswini9876]

I'm super excited. Im so happy that I found this video 😊 and you give me a lot of good vibes 💞 I hope I can get through this

[@hannaukim]

I'm excited too ☺️ and we WILL get through this together as a community! Thanks for watching ❤️

[@ridita5221]

I wanted to start a diet today anyway, so definitely do it with you. The hardest part for me the sleeping. I wake up multiple times a day and can't go back to sleep.

[@hannaukim]

A bedtime routine will definitely help with your sleep :)

[@Nobody-og2ps]

omg this is perfect!! my goal was to down almost 10kg by my birthday, and the challenge ends 1 day before that! will def do this!

[@hannaukim]

Its a sign 😉

[@Nobody-og2ps]

@@hannaukim day 1 was great, im looking forward to the rest!

[@buseay5683]

I have started working out recently and I am trying to like it as I go but I have seen your video and decided to start 75 hard but the lite version as a starter 🥰 Thank you so much giving the motivation and you really explained clearly with the factss I really liked it because you are genuine ! Lets do thisss💜

[@hannaukim]

I love that idea! Start with the lite and increase it to hard :) You got this 💛

[@stanzi7036]

As a PMDD sufferer and someone who's trying to live cyclically, I no longer work out during my period. I think I'll take on the challenge with tweaks (so in that time I will be doing more mental self care rather than physical), but so far exercise daily and eating with a calorie deficit is feeling great!!

[@viragomeraki2879]

I'm definitely IN with this challenge, I saw this at nearly 11 at night and I decided to start as early as tomorrow....I will be starting to subscribe to you after posting this comment😂....I never seen your videos before but this got me hooked....Thank you for creating this hoping for the best results✨💚 Ps. English is my 3rd language sorry for wrong grammar and puntuations😅

[@LamiaRahman-rf4dl]

the editing is so good

[@hannaukim]

Thank you 💛

[@IOSALive]

Hanna Kim, nice video I really liked it

[@RaquellyReacts]

This came a the perfect time for me, I’m trying to lose weight and become Healthier as I was recently told I’m pre diabetic. I started tracking everything July 25th at 125.8lbs (57.062 kg) and weighed myself today at 123.6 lbs (56.064 kg) was so happy the first week as i lost 1 pound lost 1/2-1 inch in a few places and gained some muscle. But last week I did not make progress and in fact gained 1 lb even tho I was working my ass off and in a caloric deficit that was recommended to me. I was so disappointed in myself and so frustrated but after research I realized I have to stick to it but measure progress week by week which I did but I had to weigh my food in grams instead and if I didn’t lose weight then subtract 100 calories a day and see how the progress goes because I might not have been tracking correctly. Just yesterday I decreased calories by 200. Yesterday I was 124.4 lbs and today 123.6. So i will keep going with 100 calories less than i’m recommended to see how it goes. I was recommended by Noom 1400-1500 unless I work out (which I have been) then they give me 1600-1700 or even 1700 -1800 if Im working out like a maniac lol. Yes I’m overweight, I should note I’m 4’8” (56 inches) and should be 100lbs (45.359 kg) or that but gain 20lbs (9.072kg) of muscle. When I went to one of my Drs July 5th I was 130lbs (58.9678 kg) so I guess I lost around 8lbs since then! Which Im realizing now and shocked by. I just need to stick with it, I really want to also gain some muscle and be at a BMI of 20, I’m at a BMI of 28 now. Overall I just want to be comfortable in by body and be able to wear a 2 piece bathing suite which I’ve avoided because It just doesn’t look right on me and I just feel so big in my body ☹️ I’d also like smaller boobs as they just feel huge on me (DD) I’d like to get to a B at least. Hopefully this journey takes me there. Thank you for sharing this! I’m taking pictures and videos and maybe I’ll update on my progress if anyone is interested? I doubt anyone will see this tho or be interested this is just more for me I guess.

[@hannaukim]

Yes I'm so excited for the changes that will come from doing this challenge for you! Never stop believing in yourself and let's reach our weight goals together ❤️

[@RaquellyReacts]

@@hannaukim thank you so much, I’m excited for us, Let’s crush this! 😁 got a New Sub.

[@PriyaDarshini-s9j]

I'm in😊 I will start the challenge on 28/08/2024 I hope to accomplish my goals of: 1. 1 workout in the gym ( 1 rest day? And jump rope 1000 2. Healthy diet 90/10 3. Drinking 3L of water 4. Take photos of the meal everyday and progress pic every week 5. Spend 20-30 mins on a certificate course Current weight: 69.40 kg Goal weight: 57 kg

[@easyart722]

I just found this video and definitely doing light version! Current weight 55/56 kg on 21st of August. Will update 20 days in…

[@hannaukim]

You got this!!

[@cherry_fr]

Updateeeee!!!

[@dhubu_dhubu]

I'm so down to try this! I might sub the 5+ pages for my studying / reading time as a student 😅 good luck to all of us!

[@hannaukim]

Good luck!!

[@dhubu_dhubu]

@@hannaukim Thank you so much!

[@mipan-9371]

You and ur dad are so nice👍🏽 keep doing the good work. I've subscribed to ur channel 😊😊

[@hannaukim]

Thank you so much! 😊

[@seriouslysarah1665]

Hi Hanna! I've just found your channel and I am so happy because I've been trying to find something similar for a few weeks. Even though I'll be starting later, I will do this challenge too. I am probably going to be doing the hard version and I hope to start asap. Fighting!

[@hannaukim]

So glad you found the channel! :) Never too late to start and join! All the best Sarah! Fighting 💛

[@gozde1300]

Seeing this video pop up in my homescreen after watching your ''eating hacks'' video at 4am last night must be a sign 🙂🥲

[@hannaukim]

Yesssss it's a sign!!! let's do this ❤️

[@evelynang2890]

hanna i honestly love the editing so much! the cute little drawings, animations & sound effects goes so well with your voice 🥰 also! i have been procrastinating on starting 75 soft myself so i am taking this as a sign to do it 🫶🏼 우리 할 수 있어!

[@hannaukim]

Yassss thank you for your 칭찬 ☺️ 할수있어!!! 🔥

[@Charuu.02]

25 Aug 2024 My weight is 52 kg and age 17. I'll come here again after 1 month and till then I'll try to lose 10 kg of my weight.

[@hannaukim]

Yes and join our community on discord too for some friendly encouragement :)

[@Carla-wk3mz]

I'm at the same weight and I want to lose 4-5 kg in a month before starting college.

[@thindarella]

You want to loose 10 kg to get to 42kg? How tall are you? That sounds awfully low!

[@Charuu.02]

@@thindarella umm-- myh height is only 4'11 What do you think my weight should be?

[@kirafei]

you are already at a healthy weight for your height. the range is 43-56kg.

[@halosunnah5446]

a gallon of water will be too much for some people. yes drinking water can be too much. please listen to your body.

[@PriyaKumari-j6n2m]

i found this today and i m super in like i was thinking 5 days before that i want to be consistent for next 2.5 months but was unsure now i m very sure that i ll gonna make it . that i will start this from today🥰🥰

[@hannaukim]

You got this!

[@PriyaKumari-j6n2m]

@@hannaukim 🥰

[@terrypark3690]

It's amazing I was just planning on doing this this morning! Also was thinking about 2L instead of a gallon😂 I can't believe how lucky I am you happen to put this video up the day I get interested in this. I joined your discord hope to give and get support😘

[@hannaukim]

Yassss it's a sign hehe. We got this!!!!

[@yifanli9456]

Happy to join this challenge with you! 75 Lite for me ❤ I would love to celebrate after 75 days if you’re having an event in Sydney! 😊

[@hannaukim]

We will definitely celebrating our achievements all together! I'm hoping to also get some giveaways prepared too :)

[@Andreadexxo]

So excited for this! Btw may I suggest getting an under the desk treadmill? Sitting so long is so bad for our bodies!!

[@hannaukim]

Yess!! Please let me know any recommendations you may have!

[@Andreadexxo]

@@hannaukimthe ones from Citysports and Todo! I tried both and so far they’ve been good! They are often on sale too on Amazon

[@Nobody-og2ps]

gonna do 75 lite till my birthday in 75 days! day 1: ✅ it wasn't too hard to do, i didn't workout bc i was very sore from other workout yesterday but i still had a goal deficit + protein amnt ! i might read today b4 bed, but im not too worried abt it for day 1!

[@hannaukim]

great job on completing day 1! and great aim to have just in time for your birthday :)

[@Fati_Alien]

i just started the 75 hard version without even watching the video, i hope i wont give up with the diet, the part of exercising is an habit for me :)

[@neza1337]

I’ll try to join this challenge !!! Will update in 75 days :))

[@hannaukim]

Looking forward to the updates :)

[@evelyn-f3f2l]

This is the perfect timw haha ill start this 2 weeks behind but its okay🎉 And lite version is for just a begginer like me.

[@hannaukim]

you got this! 💛

[@Alena._]

Its so helpful hanna thank you for making this!!❤

[@hannaukim]

You're so welcome Alena! ❤

[@safayasssin]

Such a life-changing video!! thank you

[@hannaukim]

My pleasure!

[@VikisVoice]

wowww!! I am excited to start with all of you!!!!

[@MaryRose-d2v]

23 August 2024 I just found this video, but I’m actually on weight loss journey from 14 August. Starting 82kg, currently 79kg. I’ll join on 75 hard from tomorrow and share weekly updates in the comments for motivation 😊

[@hannaukim]

Amazing thanks for joining us :) we got this!!!

[@--jenC--]

I just found your video and was looking for a challenge to end 2024 and start a fresh 2025. I am looking to live a more healthy and balanced life. I also want to lose weight to feel lighter and fit better in my clothes. I already improved my water intake in the last three weeks. I am going to improve on building muscles and improving my nutrition. I plan to do the lite version Current: My weight is 69 kilos, 5 foot 3. Sept 24, 2024. My goal: I feel better when i am between 57 and 62 kgs and have built muscles and have a stronger core

[@myfeels]

Starting next sunday when the semester hits and I'm back to a routine :) good luck everyone!!

[@hannaukim]

Good luck!! you got this!

[@skrrtderia]

today will be my first time doing this challenge, let's go

[@nesayang.23]

I LOVEEEE YOUR EDITING!!

[@hannaukim]

Thank you so much!! I'm glad you enjoyed 😊

[@cojeilucas2320]

I’m gonna try this and run around 30-45 minutes a day plus a little bit of weight training with mindful eating and drinking lots of water.

[@Sakrinsartjourney]

Getting ready to start the 75 Hard Challenge soon! I've heard it's as much a mental battle as it is physical, and I’m excited to see how far I can push myself. It's going to require discipline, but I'm ready to make some serious changes. Let's see what 75 days of commitment can do!

[@hannaukim]

You got this! Please keep us updated!