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Hii guys most welcome to my KZbin channel yoga Saathi. This channel provide to you a lot of information of practices about different types of Yogasana for beginners as well as advanced practitioner and those practitioner also who prepared himself for competitions. And also provide other information only related to yoga so if you want to learn accurate posture of different Yogasana and other information about yoga, You should subscribe this channel because I am providing regularly video for different Asana.
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And I will explain - Asana mistake, solution for these mistake, practices to overcome from these mistakes, Different techniques for doing that asana , and also explain the competition rules and regulation all these information are provided by us . so guys if you loved our work please subscribe our channel and don't forget to like, Comment and Share.
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This is the video of 5 practices for those practitioner who are not able to do 180 split properly and they are sitting one side due to this they can create lots of problems for other asana. so in this video i am going to explain how to overcome from these problems and become a flexible. Watch this video till end to learn the techniques properly and if you loved our work don't forget to like, comment, share andhanumanasana for beginners,hanumanasana,front split,split exercise for beginners,side split,leg muscles exercise,hip joint exercises,thigh muscles exercises,Hanuman asana,Side stretching,Side splits,Advanced asana,Iyenger,Yoga,Yogasana,Rudra Prasad,ashtang yoga,yoga flow,ashtang yog,stretching,180 split for beginners,180 split training,yoga for advanced level,yoga for advanced flexibility,yoga for advanced,advanced,advanced yoga,yoga saathi video subscribe this channel.
Try to learn these Practices under the guidance of Teacher.
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In this channel you will get the different types of flexibility training exercises so if you wanted to improve you flexibility you can subscribe our channel and if you loved our content than Don't forget to share and comment in video.
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How To Do Middle Split
• How To Do Middle Split...
backward bending part - 1 for Beginners video link
• How To Start Backbendi...
backward bending part -2 for Intermediate practitioner
• How To Increase Backbe...
Backward bending Part-3 for Advanced Practitioner
• How To Increase Your B...
How to learn Chakrasana
• How To Do Chakrasana/C...
How to learn Dhanurasana
• How To Do Purna Dhanur...
How to learn Ushtrasana
• How to do Ushtrasana/c...
How to learn Rajkapot asana
• How To Do Rajkapot Asa...
How To Improve Forward Flexibility
• Forward Flexibility Tr...
How To Improve Twisting Flexibility
• Twisting Exercises it'...
How To Improve Shoulder Flexibility
• Shoulder Opening Exerc...
Thanks you
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