Five Practices For Forward Flexibility/Hamstring Muscles Training/Leg Muscles Practices-Yoga Saathi.

Hii guys most welcome to my KZbin channel yoga saathi. This channel provide to you a lot of information of practices about different types of yogasana for beginners as well as advanced practitioner and those practitioner also who prepared himself for competitions. And also provide other information only related to yoga so if you want to learn accurate posture of different yogasana and other information about yoga ,You should subscribe this channel because I am providing regularly video for different Asana.
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In this video I explained the different exercise about forward bending ,leg muscles exercises and back muscles exercise which helps to increase your forward flexibility and by these types of exercises you can do your forward bending asana more accurately so watch this video till end and do these exercises in same manner as I explained in the video.
thank you.
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And in this channel I will explain - Asana mistake, solution for these mistake, practices to overcome from these mistakes, Different techniques for doing that asana , and also explain the competition rules and regulation all these information are provided by us . so guys if you loved our work please subscribe our channel and don't forget to ,like ' Comment and Share.
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Leg Muscles Exercise
• How To Open Your Leg m...
Leg Muscles Part - 1
• Leg Muscles Exercises/...
Breathing Exercise
• बाह्य प्राणायाम | महर्...
How to increase BACKBENDING WITH BRICKS
• How To Increase Backwa...
Backward Bending part - 1- FOR BEGINNERS video link
• How To Start Backbendi...
Backward Bending part 2 FOR INTERMEDIATE Practitioner
• How To Increase Backbe...
Backward Bending part 3 FOR ADVANCED Practitioner
• How To Increase Your B...
How to do TITIBHASANA
• TITIBHASANA tutorial/F...
How to do PASCHIMOTTANASANA
• How To Do Paschimottan...
RIGHT TECHNIQUES OF FORWARD BENDING
• Mistakes and Right Tec...
How To Learn CHAKRASANA
• How To Do Chakrasana/C...
How To Learn DHANURASANA
• How To Do Purna Dhanur...
How To Learn USHTRASANA
• How to do Ushtrasana/c...
How To Learn RAJKAPOT ASANA
• How To Do Rajkapot Asa...
Thanks you
#forwardbendingexercises #frontbending #forwardflexibilitytraining
legmusclesexercise #hipjointexercises #harmstringmusclesexercise #hipmusclesexercises #thighmusclesexercise #yogasaathi #Rudra_prasad
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[@manjorimondal7395]

Very informative video..

[@leelaramaswamy5435]

You are the real master why... because your explanation is clear..anyone can understand and make efforts to learn... we were in Israel when we first saw your channel... in the first video itself your teachings were gripping... since then we hv been watching every new posts of yours... God has given you this art of teaching along with doing.... you are an unique teacher... thank you so much....

[@pankajrana6924]

Aise basic video hip opening vale video banaye sir

[@ankitamohanwani5198]

Nice explanation

[@sreejasri9607]

Thank God thank you 🎉❤

[@ambikauniyal12]

Tq so much sir

[@kavi_yogni_studio]

Thanks sir

[@soumensen1280]

Bahut shandar exercise,,, hats off to you sir,,,

[@mamtakaushal1492]

आप की वीडियो 3 साल से देख रहीं हूँ

[@yogawithyograja12]

M bhi bro

[@shardapalkar1787]

धन्यवाद 🙏

[@vibhajinwala1508]

Exicillant video sir ji🙏🙏🙏👍💓

[@ridetrackcamp2116]

Thank you so much sir, iss video ki bahaut avasakta thi....aur personally bhi watsapp pe reply dene k liye dhanyavad 🙏🏻

[@anuprekshamadvaiya6584]

Accha sikhate ho aap bhaiya thank you

[@dhanasekaranm.s6275]

Exicillant video 🙏 sir

[@stanzinudon4008]

Thnk you

[@seemasharma8897]

Very useful video sir. Thanks so much 🙏

[@terezinhaborges1973]

Olá, sou do Brasil! Estou assistindo seus vídeos e adorando suas classes..

[@ashokthakuri2475]

Thankyou Sir, Big big nice 😊

[@gopinathanta1175]

🙏 🙏 🙏👏

[@sachinlimaye9103]

सर बहोत धन्यवाद

[@mamtakaushal1492]

भैया आप की क्लास कहाँ पर है

[@dhanasekaranm.s6275]

Very super video

[@mamtakaushal1492]

आप आनलाईन की फीस क्या लेते हैं?

[@swiftindian9106]

Bhai ye sab karne se pahle warmup karne ka video bana do, body garam hoga tab stretch sahi hoga. Aisa video banao warmup ka ki har muscle target ho jaye.

[@preetosh9877]

👌🙏🙏🙏🙏🙏🙏

[@Bachchaji-tk2yv]

Aap Ki sir Sab video dekhate hai

[@raniankush5732]

Sir mai bhi apko follow krti hu 🙏🏻🙏🏻

[@brijeshchauhan7621]

Thank you so much sir ji,please bataye,aap ki class kha hoti hai

[@sepidehbabaie9707]

Thank you for your good educational videos ،Please post a full tutorial video for people who are not flexible

[@renuka4067]

Wow really superb sir Sir muji midal spilt ki Technical kese kran please video banlo aap

[@abbyiyer2011]

Video is good. Lekin shwas kabhi andar karna aur kabhi baher chodna ye bhi beginers ko bataya karo❤

[@nishchalkumar5365]

Sir Chakrasana me सर ऊपर नहीं उठ पता

[@pankkaj]

Aapki yoga class kaha hoti h sir

[@kmdpackers522]

What's the right age to start yoga for kids

[@bhagyashriboinwad3045]

Sir how to do Uthhit padhastasana

[@poojadas9754]

Sir do you take online class?? If yes..then please kindly share your details

[@Recpact]

Sir bachoo ko starting m step to step kaise yoga kraye

[@yasuaarya6623]

Sir upper back m hanch ko kase thik kar sakte hai

[@maheshlahare9705]

Bhai week ka schedule kese plan kare , roj forword bend back bend twist hip opening sholder opening kare ? ya fir roj alag alag kare ? Kitna time kare ? One week ka schedule kase banaye isper video banao Bhai please?

[@ritutodi7102]

Can u teach me twice a day online

[@dharanarawat7347]

viparita-valkhilyasana,vibhakta-viparita-salabhaasana,muktahasta-trivikramasana,fanindrasana,parivrutta-shiva-lingakarasana,videos please sir quick fast for youth games

[@user-eo9wp9lm5m]

Mujhe apne bete or beti ko bhejna hai

[@koibhi7649]

Ager round back ho phir kesy karain

[@1968subros]

Comments padhte ho y nahi

[@ShivNandan-bg3oy]

Aapka, mobile, milega

[@user-wl5sw8xt1g]

Bhaiya mujhe sikhana hai yoga contact number do centre kha pr h Delhi m