HAPPY BDAY GUY! | Fouad Abiad, Nick Walker, Guy Cisternino & Justin Shier | Bro Chat #72

[@FouadAbiad]

Get to www.MANSCAPED.com/RBP to get 20% off on your order and FREE SHIPPING! Or use code RPB at check out to get the same deal!

[@ahmimabderrahim818]

Your podcast is a blessing thank you all really needed it today

[@thedanster98]

When fouad said “did anybody watch this?” I immediately got an add for Burger King

[@bernardlamanepa1247]

I agree with Fouad about Straight Set and Pyramid Set

[@stackerstrong]

Justin's wifi cutting out could be one of the funniest recurring things on the podcast lol. Thank you for another one Fouad and happy birthday Guy!

[@w2sixpackchef]

it's like Paul and his technical difficulties ahha

[@GennieceSledge]

Nearly as funny as Paul stuttering with his cute tomato face trying to answer diplomatically.

[@kylereynolds2444]

I'll be sad if he fixes it

[@353scooter]

Time stamp?

[@Madchris8828]

I'm not sure what the podcast would be like without it 😂

[@Kevin-21]

Before bro chat I thought Guy was this always intense hyper aggressive person, which he is, but it comes from him just being overall over the top passionate in every way which is makes him one of the best personalities out there not just in bodybuilding...Happy Birthday Guy

[@barrykitchen8200]

I know it sounds douchey but if I had to compare. On exactly like guy. like a toddler. You know as soon as their feet Hit the floor they're f****** going. I've even been told that I can eat a bowl of cereal with intensity. I wasn't always like this though. I noticed it being a problem after my third deployment and after like my 4th or 5th roadside bomb. Apparently from all the adrenaline my adrenaline my adrenal glands are like all f***** up. So I'm always like from what the doctor explained how most normal people is adrenaline would be jumping out of a plane. Mine's kind of like consistent or constant like that. I'm just used to it. And I was like well f*** am I going to die. ? The damn doctor shrugged his shoulders. I was like thanks doc. It's crazy I wonder if guys the same way I don't know too much about him. I wonder if like he's like super intense like that for a few days like I am and then I crash but I don't stay awake everyday I'm just saying like my body says f*** you. I wear my heart on my sleeve as well. Not even sure why I just shared all that. Anyway yeah but I agree with you 100%, guy definitely makes the show. They all have their own part to play I guess you would say. I remember when Ian first started showing up everybody started like saying that he was cocky condescending conceited. Always had an answer for everything. And now it's like he's grown on us. Not like a flower. More like a cancer LOL

[@Sk.6789]

@@oboy9090 I’d agree, was a nice few weeks without him constantly screaming over everyone

[@danielroque7493]

@@oboy9090 I think he is just that type of guy to seek attention or approval of people he is around with. That’s the type of behavior he gravitates toward

[@rwood1995]

@@oboy9090 Not to mention saying never been pig diving!! I mean as Fouad said you should not say stuff like that because not everyone has a choice to be thin. It might have been different if he said "yea you are right I should not say that " . Yet he double downed on it. Kinda like most girls want a guy taller than him for sure. Putting down others you dont know anything about shows lack of self esteem

[@willthomas7666]

Then why do u guys watch the podcast don't watch it then.

[@kyliezimmerle5133]

As a female I find the discussion and humour refreshing, real and hilarious! Keep it up, no need to cut anything from the podcast, if people can’t take it for what it is then they should just choose a boring podcast to listen to. Love the podcast and can’t wait for it every week 🙌

[@tonyZgfm214]

Yes! So happy that you're able to appreciate this genuine comedy💪👊

[@robertdelgado9329]

These podcast genuinely make me happy. I spend most of my time managing my family business in an office alone and then gym, and then go home alone. It’s not the worst scenario( I’m blessed and i could be without) but y’all definitely bring a sense of warmth and less loneliness when I listen. Thanks guys and happy birthday Guy!

[@zakkhammett]

Your not alone man, thousands of us listen to feel like we're part of this friend group. Has helped me massively

[@zacharyshook3145]

Justin is a god send to the podcast 😂😂 hearing y’all laugh at the shit he says 🤣🤣 these make my week when you release these

[@billbeckham2280]

Mispronouncing Ethernet is priceless

[@zacharyshook3145]

@@billbeckham2280 yes 😂😂

[@nathantustin3270]

Your current crew is awesome Fouad. I hope you all get over the little growing pains and continue to keep growing as a unit. I love what you're doing, brother.

[@Molineitor_]

I swear Justin is the best thing that could've happened to RBP

[@jessiesisto2038]

I know Justin is great great personality

[@MikeD666]

I think it's just that he fits in perfectly these 4 together is hilarious

[@stevenhudson3901]

Until he gets a better supplement contract pmsl 🤣

[@PM-lw9ip]

Nah

[@EMJ_USPSA]

@@stevenhudson3901 until he leaves for Revive

[@blakehannon4864]

No more age jabs at Fouad from now on, Guy. You're 40. Happy birthday. Welcome to old. Sincerely, 41-year-old podcast fan

[@musiclifter5424]

I’m dying at nick saying “u played racketball” and fouad just giving up😂😂😂

[@philipp4229]

i rewatched that part 20 times lmao at times Nick is just a bit lost in his mind it seems and i love it. Genuine guy haha

[@Moneybadger5]

This podcast is so good for when my anxiety acts up, I just let it play in the background old episodes over and over. Your impact is bigger than you realise fouad thank you

[@boysilverrr]

Totally Fouad’s literally getting me through nursing school haha

[@91nyr]

Happy birthday guy! Fouad, mad respect to you for constantly bringing us content week in, week out. Especially during the difficult times over the past 2+ years. Loving the addition of Justin to the group. He always has me cracking up, legit died when he was talking about the facial lol. Btw hosstile is the best brand out there! So happy nick joined the team. Hosstile will only grow !!

[@arsalshahzad8525]

I am watching these hillarious podcasts since almost 2 years now. And i am the biggest fan from PAKISTAN. We love you here, and trust me we are way more established and the most hospitable people you will ever met Guy. Very happy to hear you coming there ❤

[@Nagar_Sir]

Believed it... But 3 lynching in 3 months has me thinking otherwise..

[@arsalshahzad8525]

@@Nagar_Sir what really happened?

[@Nagar_Sir]

@@arsalshahzad8525 you are from Pakistan??

[@arsalshahzad8525]

@@Nagar_Sir yes Karachi

[@harrisonfloyd3982]

I’ve been rewatching all of the episodes with Luke starting from episode 1. It’s nice to remember. Fouad you should be proud with what you have created and it might seem “normal” by now for you, but the relationships you have bonded could never be duplicated. Thank you

[@MikeD666]

This is the best bodybuilding podcast there is Fouad is a genius showing bodybuilders personalities and talking about personal topics and making it funny af and nick becoming an hostile athlete is 🔥 I prefer hostile pre workout over raw anyday

[@ryanrivera4343]

Imagine a huge ass Nick Walker welcoming you in to Walmart 😂😂😂😭😭😭😭😭

[@abs1784]

It's great to see how much respect fouad has for his mate's. He doesn't talk bad about them for leaving hostile. That's mad respect 😎👌🏽. Don't worry hostile will keep growing ✊🏽😎

[@dannyhartley8198]

Oh man a new podcast always makes my day!! HAPPY BIRTHDAY GUY!!!

[@brendan_blackburn]

7 minutes in and already love Nicks confidence. Such an inspiration for us younger bodybuilders coming up 🤙👌

[@keithmorris2521]

Think's Fouad and Gang for the humor. I had a stay in the hospital for three day and needed this. You really can never know who you're helping, so keep up the great work.

[@hackinglife9710]

Man I want these guys back. It is rough right now

[@haroldbrian310]

Thank you sir fouad and bc crew, and happy birthday sir guy, stay strong ang live life to its fullest, all of you please stay safe and always share the love... 🙏🇵🇭❤️

[@andrewgarcia4330]

These podcasts may as well be in the comedy section under google search, because I laugh out loud repeatedly during the podcasts. I love your channel. You learn, you laugh.

[@ruebencruz-tokar3279]

Watching these guys on other podcasts, you realize how much they relied on playing off Fouad. They’re so boring to watch without him.

[@user-jv7ig6ie5b]

Thanks to everyone for giving their time to make these podcasts. Always the content highlight of my week ✨️

[@gban2647]

Just in time for post workout meal. HAPPY BIRTHDAY TO EVERYONE'S FAVORITE UNCLE, GUY CISTERNINO!!!

[@EscapeSquad]

Nick looks in extremely good mood in this podcast!!! Awesome stuff once more! Thanks for the company!!!!

[@BroderickBrodie21]

Respect to all you, Fouad I appreciate you every week brother thank you. Great cast as always.

[@dannyhartley8198]

You guys have no idea how much my days are made with these podcasts! Bad day? Not after these guys! I appreciate all you guys thank u!!!

[@daitallon]

Happy birthday guy, all the best. Keep being you, you're one of a kind!

[@ultrafloss492]

I was laughing incontrolably when Guy started to make jokes. Thanks very much and I wish Guy many fantastic years in great health and wealth!

[@NaughtyNomadFitness]

Coming here to relive the good old days of these 4 having good times. Let's all remember that

[@clarkpaintballer5674]

Ya'll were talking about the JP site. Im a member and joining has been the best decision I have made this year. So many smart coaches on the app and there is a huge education section!

[@deedlespeedle2444]

this nick and fouad duo is great ! happy birthday guy!

[@WilliamCEgbert]

HAPPY BIRTHDAY GUY!!! Lordy Lordy look who's fkn 40!!! This podcast fills my spirit, uplifts me, and makes my days so much better!! Thank You !!!!!!

[@troyantczak]

Watching Guy’s birthday podcast on my birthday. Doesn’t get better.

[@FouadAbiad]

Happy bday!

[@ptroberto]

This whole podcast was just hilarious from start to finish!! I can’t remember the last time I laughed so hard. You guys get carried all the way off topic at times, and it’s so fun to see the connection you guys have, well, Justin’s lacking a bit of connection, but still! So many golden comments and I laughed way to hard at things I shouldn’t laugh at. Guess we are all going to hell, lol!

[@denbrib]

The rendition of Happy Birthday at the end was an absolute train wreck 🤣🤣🤣 haven’t laughed that hard in a while! Thanks!!!

[@VikingCowboy1]

Great show as always Fouad. We've spoken a few times about sleep apnea as I work for a Sleep Apnea Diagnostic Lab, and my sister is a top Infectious Disease Doctor and Virologist 30 years in professional practice. Nick's numbers, even on gear and eating a abundant amount of food should be zeros at his age. I'm a 5'7 275lbs bodybuilder, and I'm only on TRT now. My score is at 3 and I'm older then you. As long as he's keeping an eye on his bloodwork, kidneys, liver and heart at minimum once a year, should be 2x a year he'll have longevity in our sport and in life. Every bodybuilder competitive or even just gym rats on gear should be getting regular bloodwork done. Love you and your show brother, and love everyone on the show. Train Hard Win Easy 💪 Michael "Haus"

[@scottmuscles]

I really appreciate the ongoing content Fouad! The podcasts have been amazing and definitely helped me get through all the lockdowns during covid. I love the different personalities, Justin has been a fantastic addition! Also keep above bs of the detractors!! Stay hosstile!!

[@phoebechristiansen9436]

I got into bodybuilding (figure) at 17. Competed the first time at that age. I absolutely loved the sport and continued. I followed my diets and followed my off seasons and training schedule accordingly. My parents saw it as an obsession as well, while I was only doing what I was supposed to. Fasted cardio, training later in the day for a couple hours and eating my meals. I went to college and had my own job in construction and I never asked for any sort of financial help during my journey BBing. Yet, I was still “obsessed” with the sport. I started gear at 18 years old and hid it from my parents and family because I knew my ass would get kicked out of the house. 3 years later they found out, during that same 3 years my parents always thought I was obsessed and becoming a “man”. And after they found out about the gear they diagnosed me with “anger issues” because I got mad one day when my brother in law at the time was trying to wrestle me. I accidentally (out of reaction) kneed him in the nuts. Ever since I was accused of having anger issues I quit body building and haven’t returned for over a year. Never did I think someone could stop from doing the thing that I love. Simply going to the gym was a therapy for me as most of us see the gym. And I haven’t been able to return, out of fear…. But you guys talked about parents influencing careers and I just couldn’t help but comment that family has a huge impact on supporting one’s dreams. I never knew how much it meant though.

[@ibrahimr.6415]

Thank's for this great episode! Greetings from Germany to the Bro's 💪🏼

[@martynbarnsley8811]

You guys go down some serious rabbit holes with these questions! 🤣🤔🤯

[@gymhead2104]

Love to watch this show on my lunch break makes my day way better!!

[@Think_Carefully_Please]

Not sure why Brett would leave the podcast/Hosstile for more money. This podcast reaches way further than just bodybuilding and is really the only way you can transcend yourself into somewhat mainstream popularity. The podcast is still in it's infancy stage and in a few years will be WAY bigger than it is now. Pretty poor fiscal decision on his part.

[@JPIQQG]

Did he leave the podcast too?

[@sushimirollin8505]

Brett said Fouad "told him and his wife were no longer a part of hostile" in his latest video. It made it seem like Fouad fired him... This podcasts doesnt sound like thats how it went down.

[@FouadAbiad]

@@sushimirollin8505 I did not fire brett lol. Why would I put so much time into an athlete and then fire him for no reason. Brett decided to leave and I allowed him to break contract.

[@ChausseeTG]

“You played racquetball?” “Forget it” lmfao!!!! Nick cracks me up

[@alexandrudumitru2435]

Good day, smashed legs day, now just got back home, eat my meal and will enjoy the evening watching some pure Gold content from the best podcast on yt!

[@MarcelDempers]

Was super happy to see this as I got off a 7hr flight and managed to download this on the KZbin premium on the free airport Wifi, before another 10hr trip Thanks Hoss 💪🏽🙏🏼

[@sibylbuu]

Wishing you a very Happy Happy Birthday Guy Sir! 🥳🎂🎉 This birthday, I wish you abundant happiness and love. Sending you smiles for every moment of your special day. Here’s to more life, love, and adventures with you to come! You deserve the best ❤✨

[@jessiemoser4862]

Love the show. As a father and husband who works two jobs and Is trying to be actual competitive there is a pride that comes with doing that.

[@Hermanos-YT7]

This entirely makes my day. Thank you for keep putting in the hard work.

[@calebcruz7084]

Thank you for ignoring Justin 🤣 this was the best. Thanks for leaving that segment in, straight gold

[@Malcolmcampbell1997]

Good morning boyz, have a great day and make sure to not get caught watching this at work

[@pshep5368]

nicks innocent "you played racketball?" KILLED ME 1:15:05

[@nickavalos5154]

Much respect to you guys not taking that segment out. You cannot eliminate ideas by canceling them. At this point if you think anyone should be canceled you're essentially saying you have no reasons to argue against the thing you want removed. Or simply your skin isn't thick enough.. You guys did nothing wrong. It is not body shaming simply because you don't think someone is attractive. It would be different if you guys went out of your way to purposely put women down for looking a certain way but you can't demand someone thinks you're hot or even that they think you're ugly for that matter.

[@zdzaid]

Podcast just in time for my post workout meal🙌 looking forward to this one with nick and guy giggling at each other mid point for no reason😂

[@MKLifts]

These podcasts make my day

[@JustenHarden]

Good Lord, I love these so much

[@edwardclemmons2513]

Happy birthday Guy . Hostile has the best supplements ever I use them myself.

[@Biggerberger]

Happy birthday Guy! You're amazing for who you are. We love youu

[@BostjanBavcon]

Best podcast around! You guys make my day!

[@ayjae_o]

No matter what athlete comes and goes as long as Fouad keeps it going it'll prosper. We love you man because put all together

[@joansagala]

Oh My God.. Is Guy Birthday Now? Happy Birthday Guy.. Hope you more Healthy and Success.. GOD BLESS MORE 🙏😇

[@mikecrouch3267]

I’m not a podcast guy, but this podcast is awesome! Hilarious and helpful. Justin’s internet issues are awesome

[@Dwarf.juggernaut]

Best bro chat for awhile 👊🏼💯

[@danielroque7493]

This better not get cancelled. This shit was hilarious! Great Podcast Fouad as per usual.

[@ironheadhooligan]

Happy bday guy…ya old fk…I’ve had the pleasure of meeting u once in Houston afe…along with my kids…u carried my little girl and took a pix…she still remembers it and so does my son….I wish u joy and many blessings 😎😎🙏🏼🙏🏼💪🏽💪🏽

[@alexnelson7986]

Justin: so, yours points at 11:55? I have no idea why, but that killed me 😂😂

[@HunterJeffs]

This was the funniest episode in at least a couple months, they're all good but this was another level 😂

[@Nappyheadedarnold]

Dang Fouad you should’ve said Evan to be your personal chef lol he popped right into my head when I heard the question 😂

[@jakobkutela1615]

Great podcast, everytime it gets better

[@edgardoortiz6300]

This is the best and honest podcast ✌🏾👌🏾🙏🏾🥇

[@tbtb7084]

Thanks for the upload Fouad

[@albietzaesthetics1064]

The birthday song made me literally lol thank you 🤣

[@jasonhebert1989]

What about Evan Centopani as your chef? He’s a great cook, intelligent, and he’s hilarious

[@graysonboyd7371]

Cbum is the perfect example of hard work and obsession within the sport of bodybuilding while maintaining a social life and furthering his education. Dudes got a whole college education and is a 3x Mr. O

[@xOppur]

no he doesnt

[@hunterwarren4703]

Hbenb

[@yaboinadeem]

He dropped out of college so not really.

[@cre8ivelife554]

I worked with a bodybuilder doing customer service back in the day. He did that so he wasn't too physically exhausted to train outside of work.

[@tbtb7084]

Justin is awesome- I love all of you guys but very happy Justin is on the Hosstile team

[@johnelgandy]

Guy: “Nick can you please help me?!” Nick: “Bing Bong!” 🤣🤣🤣🤣🤣🤣

[@TheActualJesus]

Day 367 of Justin not hard wiring his internet: Fouad's patience is waring thin, as Guy contemplates yet another finger joke.

[@libymathews8957]

Guy asking nick “since when do you talk like ur in a rap song” just made him sound like the oldest guy here 😂

[@ernstjennings1774]

Jesus Christ 😂 more happy birthday singing! I’m dying 💀😂

[@adriaanstander7019]

The water vs electricity topic was interesting. As a South African we sometime go though days without water and some days without electricity. I can assure you having no water is worse.

[@zdzaid]

Happy birthday Guy! Wish you all the best buddy. 👊

[@khebazzz]

Victor Black Masterclass has a lot of information regarding gear usage as well.

[@nibklaueus2316]

Miss that crew

[@TylerImhoff]

Watching this now after watching some of the newer videos, Nick has definitely grown.....

[@skycoh3581]

Imagine leaving Sam's Club or Walmart and fuckin' Nick Walker is standing at the door asking to see your receipt. LOL

[@meirsommer6197]

People can spew all the nonsense they want about you Fouad. We'll always support you Hoss ❤️

[@FouadAbiad]

👊🏽

[@brandonberona]

Love Justin. I cultivate cannabis in Oregon. I didn’t know Justin farmed. Hell yeah!!!

[@JumboDirecte]

Training talks are always great, guys!

[@chrismorrell4177]

Just as Fouad spilt his coffee on the keyboard I was 3 rips into the bowl and died laughing outside on my hammock … fucking hilarious

[@aryes2506]

When guy says he’s not a hot head and everyone immediately has a story on why he is one 😂

[@daughtersjean]

Omg Justin is sooo hilarious!😩😂

[@lankymason3365]

I love how all the pods are longer now, 2 and half hrs! Fuck yeah man

[@LusciousBodybuilding]

Guy better be at the live podcast if I fly to NJ from New Brunswick Canada!

[@michaeldevore1003]

Instantly makes my day better!

[@jimmyelmore1820]

Strawberry shortcake protein would absolutely smack. Little bits of cake in there too. Or some sort of pop tart. Like a blueberry or strawberry pop tart with pastry pieces

[@daijon6580]

This podcast really shown justins caring side, how he cares for others feelings etc. Me personally i say whatever i like but the way justin was hesitant to join the fellas chat n tried to make sure you none of you went too hard was pretty stoic if thats the word? Very role model like for someone like myself.

[@dmanteigas]

Straight vs Pyramid sets it's an interesting debate. I'll give my 2 cents. For compound movements I use a Pyramid warm up but all my working sets are straight sets (sometimes I do the opposite and decrease weight in the last set to get more sets, especially in exercises such as Squat where you loose a lot of strength from set to set and you don't have time to rest for 5 min in a 'regular guy' training). Would like to see you guys debating this more in the future!