HARDEST BUTTERFLY ELEMENTS!!! Gymnastics Rings Elements!

Butterfly muscle up elements in Gymnastics Rings CoP MAG!!!
#gymnasticsrings #butterflymuscleup #stillrings #strengthtraining #strengthelements

[@stefilstefil6544]

Inverted Butterfly: Hold my beer... 🍺

[@diniaadil6154]

I wonder if that move is actually possible . If yes, how about an inverted butterfly muscle up ?

[@SuperThepac]

Nice compilation ... Tks for sharing

[@smaillemcharki9984]

0:01 hardest butterfly elements!!! 🦋 0:04 Li Xiaoshuang (exentric butterfly - concentric butterfly to Iron cross) 0:24 Balandin 1 (Concentric butterfly to swallow) 0:37 Balandin 3 (Concentric butterfly to planche) 0:45 Balandin 2 (Concentric butterfly to inverted cross) 1:05 Tulloch 2 (Concentric butterfly to inverted swallow) 1:23 Bônus 1:28 weighted L-butterfly to L-cross 1:37 Concentric butterfly to Caruso 1:49 L-butterfly to L-cross (on pinkies)

[@raymakerscalisthenics660]

People always critique rings as being easy, until they get on top of the rings and try to even do a straight arm support.

[@ostgotenherr1462]

I've never seen anyone say rings are easy 😅

[@platypus1384]

@@ostgotenherr1462 yea, who called rings ez? That shit ain't easy at all, It doesn't even look easy...

[@georgepetrou501]

@@platypus1384 If you watch liu yang it really does look easy. But goddamn is it hard

[@tomashoang5762]

@@ostgotenherr1462 blud just wanted likes thats all

[@federicocirilli2267]

Check the "cingolani" = butterfly+planche press

[@brandonrazo1395]

Not really cingolani you have a bench to sit, that’s a problem because your waist, hamstrings, legs have support- the bench. Planche you have nothing no support, only pure tension press from your body, it’s no easy feat

[@chaosdragon6588]

That's just called the Balandin 3

[@federicocirilli2267]

@@chaosdragon6588 balandin 3 doesn't presses the planche

[@chaosdragon6588]

@@federicocirilli2267 lol, from vertical straight arm pull to planche press, how s that not a press??

[@federicocirilli2267]

@@chaosdragon6588 balandin 3 = butterfly to planche iso Cingolani = butterfly to planche press (handstand iso) it's not so difficult to understand it bro