TOP 50 HARDEST CALISTHENICS SKILLS (FROM EASIEST TO IMPOSSIBLE)

[@nonmiimportanientesepiangi4091]

Handstand with perfect form is underrated.

[@kylieabellana705]

Agree

[@vergil4928]

True, its a lot more hard and exhausting than a banana handstand ( I like to call it that way) it took me a few months to truly correct the handtand position

[@joaotomas9571]

Fax

[@federicodigioia4463]

Easier than the following, pair form

[@nonmiimportanientesepiangi4091]

@@federicodigioia4463 it's not the same for everyone but for example back lever is much easier for me. But maybe i'm just not good in handstand, in fact i can do a Maltese but i can't do a one arm handstand, wich is not very common

[@Yourbrother05]

The moment the easy part ended, I knew I had no chance now

[@_uchiha]

lmao

[@payqal6489]

Bro one hand elbow lever

[@Zerff_rage]

This is not easiest to impossible this Is insane to unimaginable

[@No.Good.Nickname]

Than try the insane! It's really difficult to performs some of the moves, even the beginner ones are difficult. But you could shurely learn a frogstand in a few weeks, maybe Just days. Just try it!

[@mrunlucky4627]

Startimg from 49 its insane

[@Ahmed5459-ci1qf]

​@@No.Good.Nickname😂 i​learnt​ it​ the​ moment i tried it

[@camerongray7767]

You know when human flag is 39, this list is gonna be insane

[@memeboyloserbizzyrebooted]

I can do a human flag, but it’s not that hard. It comes for free. For some people…

[@Callisthenicskid]

@@memeboyloserbizzyrebooted if you're short and light

[@Bread011]

​@@Callisthenicskidas a short and light person I disagree

[@not_eldrick3490]

​@@Bread011this is what most people say as an excuse, as if they're downplaying their hardwork

[@officiallolbg]

​@@memeboyloserbizzyrebooted hey, I can also do Human Flag!

[@josephjackson1956]

At this point gymnastics is just the next level after calisthenics.

[@sLim88CPC]

Weak gymnast is an elite calisthenic athlete, been always like that.

[@WildinReality]

@@sLim88CPCI disagree. Gymnasts are usually a lot stronger and cleaner on rings but when it comes to floor and parallettes, calisthenics athletes destroy gymnasts.

[@MarqueeliusThe_III]

The things that were In beginner I thought were advanced💀

[@bxullux1164]

Been working out for 3 years switched to calisthenics 2 years ago and it's been way better. I feel more flexible and stronger than i ever was on weights.

[@jambacrocchia1321]

Keep going🔥💪

[@bboyfocus12]

Strength is relative. You are strong with your body weight.

[@arandomzoomer4837]

Seems pretty dogmatic if you ask me. I do a lot of weighted calisthenics for upper body, weights for lower body/posterior chain. I’ve got great mobility too. How on earth do you plan on getting strong glutes and erector spinae with only bodyweight? Back lever sorta does it (not really) but a strong posterior chain is super important for injury prevention and health. I feel like if I could only do one weight exercise it would be an RDL because it strengthens the posterior chain. I know someone who herniated a disc from skipping posterior chain training

[@mcpegamer4683]

@@arandomzoomer4837 strength is not equal to muscles mas

[@mcpegamer4683]

@@arandomzoomer4837 for Lower back one arm V lever rasie is good For glutes you can do dragon pistol squat Or one leg horse stand For hamstring you do Nordic curls Fir quads you can do reverse Nordic curls or shrimp squat And for Upper body there are bunch of exercise to build muscles

[@everettgooch5114]

I am a young 64;and I am determined to learn these poses. Thank you for the instruction. I will keep you posted.

[@jambacrocchia1321]

Respect🙏

[@virtheon]

I'm 21, fit, train regularly at the gym and I still can't do the elbow lever or the handstand for more than a few seconds. That's not to discourage you, I'm 100% sure you can get far into calisthenics at 64! But I think this list severely understates how difficult these exercises are. Some of the "beginner" ones are easily intermediate, many of the "intermediates" are advanced and half of the "advanced" ones are straight up professional athlete performance. So if you struggle to do them, don't get discouraged!

[@everettgooch5114]

@@virtheon thank you so much for the encouragement. And I agree. What seems easy for some would kick my rear. Age notwithstanding, most of these moves take massive strength. I can only do the best I can. No shame in that. Thanks again.

[@RivonKR]

Hi i am turning 20 and my mad respect to you. i am very happy to see people like you. It is also very rare to see such strong minds.I am also determined to learn like you. Believe in yourself and stay strong and motivated.

[@everettgooch5114]

@@RivonKR thank you for the kind words. Remember, being physically fit is our responsibility. Have a great day. Thanks again for your support and encouragement.

[@theofilluseliezer8549]

I legit thought back then planche is the hardest move on cali. 2 years later depressed because of oafl progression

[@baconguy9961]

yeah, new calisthnics update dropped

[@ligth3977]

​@@baconguy9961But the ones on the video are old clips

[@sandboy5880]

I like how all the top 10 have demonic names.

[@brounee2]

As a beginner I'm happy to see that I have so much to learn, it looks like I'll never get bored!

[@zisischartampilas6601]

I started out strongly on frog stand that I can do for about a 45-60 seconds I continued strong with the L sit that I can do for 10-13 seconds And realised that I run out of skills and that there will be 48 skills in this list that I can't do yet

[@asherlloydneal]

Same

[@louiswestra8403]

Lol

[@justnuage9726]

I just finish the elbow lever, I was proud and 2 minutes after I see this x)

[@joe-xp9oj]

We will do every in the list buddyyyy

[@PicayuneShorts]

@@justnuage9726I learned elbow lever in one day while trying to do a planche bc my ego convinced me that I could do it. However, I’m as far as elbow lever, planche hold for 5secs and I can’t do it again for a day😂. Tuck pushups, one arm push-ups (even on my finger tips), L sit on both pull up bar(I can also do pull ups with the L sit) and dip bars. Can transition from a push up to a L sit into a tuck push up (wash, rinse, and repeat), and I can also push up on 2 fingers( thumb and pointer finger). Weird thing about it is I don’t train for any of this. I just hit the gym like a regular person😂

[@steveglen3354]

Imagine my reaction who is trying to learn front lever for over past 2-3 months on seeing this 2:17

[@khalilaboud9704]

Great video, lot of knowledge. Didnt even know some of that moves like the reverse planche existed lol, you opened my mind.

[@jambacrocchia1321]

Thanks🙏

[@user-wp8vv8yi9x]

Z,h

[@hellfrozen9971]

I think it depends from person to person and from what you actually learned to do first,you can do full planche but not hold the handstand for 10 seconds,you can do 1 arm pull ups,but not do the human flag

[@jambacrocchia1321]

It's subjective, there are some rare cases like these, but in most cases this list is quite consistent with reality

[@itsoracle]

Minecraft house dude commenting on a calisthenics video with a demonslayer pfp 💀

[@JoelCakirer]

For me I can do like 22 pull-ups in a row (max for now) and not a muscle-up, though it may have something to do with form. I can also do a 1.5 hand pull-up but not 1 hand, it’s very weird.

[@lemonke5341]

All i ever do was push ups dont got no pull up bar or something i think i can do 1 arm pull up

[@chrisd5554]

@@lemonke5341Without experience doing pull-ups or exercises that work similar muscles, it can be very hard to do a muscle-up

[@everettgooch5114]

Thanks my friend. I will practice until i get it. Keep you posted.

[@mohingupta599]

gravity has been left the chat

[@BanZooKie]

I’m really getting into calisthenics and seeing this video excites me for what is to come.

[@manunitedfanindia8207]

Currently learning handstand and after seeing this getting the feeling that it will too difficult but i will probably try to do it

[@andy096holiday]

Matteo "deu" Spinazzola is insanely underrated

[@jambacrocchia1321]

True💪 One of the strongest athletes in the world

[@thesardinasardina1761]

After 12 years of bodybuilding and bodyweight training those same 12 years I have got the back leaver and iron cross at 210 and some times 230 bodyweight 💪 never give up two anyone reading this always believe in yourself and give it 100%

[@prageshmahato2858]

My man went from easy to impossible in no time😅

[@VelhaGuardaTricolor]

The most absurd list on the internet. 🤣😂🤣😂🤣😂🤣

[@Miraryan_]

That's some crazy shit right there 🔥🔥🔥 .

[@LookOuch]

A clean L sit is much harder than elbow lever lol

[@georgeb9285]

They are both easy who cares

[@davidlucchesi1644]

@@georgeb9285 easy as fuck I would say

[@trapsfd5021]

Ew, narcissistic people be like: "both ez 🤙😎✌️"

[@nickjunior9862]

@@trapsfd5021 Not trying to be rude to those people, but I think they are just skinny people.

[@stefl9467]

That's depend on you lol , i had the L sits with no trainig at all still can't do a elbow lever(never tried it cuz i have a planche who cares ?)

[@user-en5dv7uw7y]

Me waiting for the hardest moves while I can't do a standard push up 😂

[@d4mbass]

"One arm elbow lever: Beginner" Dude i almos dye trying to do this move 😢😂

[@mattomaticshadowz]

I always check back on this once in a while to see where I am… right now I can do 39 and below, but I’m also working 36 and can do one rep of 33. I’ll see where this goes at the end of this year.

[@POLmusic173]

New fear unlocked: Calisthenics Bros

[@Jephsy_Nwa_Mama]

This song is a jam Kudos to 'em all🙌🏽

[@Avengersfans2]

when i saw one arm elbow lever i was like 'Oh maybe im out of the world'

[@rexcelent8560]

I swear I WILL be able to do all of these in 3 years I'll come back to this in 3 years

[@StickyDough640]

see ya in 3 years

[@daniroadto900lbsdeadlift4]

I will be able to do these up to Pelican in 7 years. Never did calisthenics before. Cya in 3 and 7 years my friend.

[@levitgonzales7979]

Don't lose fucking mate

[@txcNexus]

see ya mate, here's a comment to remind you of what you commented 5 years ago

[@user-op5gr7vr7e]

5 months update?

[@Cranberry415]

You know it's getting serious when a handstand is at number 46 and a "beginner move"

[@akankshitwadte-tardeo2951]

Elbow lever is so easy it's like a cheatcode or something.

[@user-qy9zj1qo2g]

i used to do the frog stand when i was 9 but then i fell and hit my face on the ground, naturaly my mouth started bleeding so now i only lift weights

[@GabrielDaGoDDD]

Reverse planche is INHUMANE

[@darthluka0794]

Gonna use this video as my goal list

[@h4wk_playzz995]

Fk i only learned beginner ones in these 3 years🤧🥺

[@Superpowerjoker]

it requires time you can't do advanced in 3 years

[@bradleywalton970]

tbf the "beginner" ones in this video are really only beginner in comparison to the other ones he showed. I wouldn't consider most of them beginner

[@h4wk_playzz995]

@@bradleywalton970 yeah a long journey awaits

[@theleatherface12345]

lol a one arm muscle-up, especially if you just jank yourself up over the bar, is not more difficult than an Inverted Cross or Maltese..

[@jambacrocchia1321]

oamu with good technique with the arm under the bar, and with as little kip as possible, is done by very few people. The Maltese is done by many athletes now, especially very short and light athletes take it in a short time

[@user-fd9xd3ni8h]

@@jambacrocchia1321 that's because people who train gymnasts do these exercises not spend the evening time learning oamu

[@bigsmoke4]

@@user-fd9xd3ni8h they don't spend their time because it's difficult and dangerous than a oamu

[@Narcissistic.nAz_i]

No-1.75 CTI seems terrifying💀 ill run away if i see someone doing this

[@federicodigioia4463]

Missing also some relevant like One Arm Dip (before Dragon Press?) Front Lever Pull ups (after one arm back lever?), Planche Push ups (before planche?), Planche Press (before iron cross?), Dragon Flag (after L Sit?), one arm Dragon Flag, handstand push ups full rom (intermediate), "strict" one arm push up (intermediate, basically like perfect but without feet touching, just close and simmetric) Slow bar Muscle up, One Arm L Sit hang also required an honorable mention since quite "known" skills too The OAFL 24 by Majeli with that form is easily super-advanced move, definitly higher rank

[@jambacrocchia1321]

Sicuramente mancano vari elementi, ho messo i principali escludendo le varianti. Con una top 100 sarebbe stato ancora più completo il video💪

[@federicodigioia4463]

@@jambacrocchia1321 vero. Bellissimo video comunque, specie perché molte non le conoscevo. Ci ho messo un po' a capire perché la Dragon Press l'avevi messa così in alto (non mi ero accorto che solo le scapole toccano terra 🤣)

[@jambacrocchia1321]

@@federicodigioia4463 Grazie mille💪🙏 Sì infatti la dragon press la si riesce ad imparare dopo che si è diventati forti nel front solitamente

[@daniroadto900lbsdeadlift4]

im not a calisthenics guy but how is the planche push up easier than the planche? isn't that like saying holding a pushup position is harder than the actual pushup?

[@federicodigioia4463]

@@daniroadto900lbsdeadlift4 I was newbier and indeed yes, planche push up are clearly harder because the strength requirement is higher and involve more balance ahaha Anyway not a general rule dynamic is harder than static, it depends on the movement. Raises are easier than static tipically, push/pull ups harder than static

[@goalkeeper5724]

Man you're best thx for video

[@jambacrocchia1321]

🔥🙏

[@AryAN-kh2xx]

By the end of year i probably will master remaining intermediate skills

[@averagegamerdude]

as a 16 yr old dude who does calisthenics for 5 months now i think clutch lever is intermediate because it requires a strong amount of grip and holding your legs might be a problem too

[@brandonsharp1495]

Can you imagine what humans could do 100s of years ago? We're just getting back to it tbh.

[@vladgor4099]

they did literally none of these lol you need to eat good and have a lot of time to devote yourself to learn these skills after many many years of consistent hard training.

[@Melina_2002.]

50 movimientos de Calestenia, Gimnasia Artística, Gimnasia Acrobatica y Break dance!!!

[@carlosw1976]

Awesome!!

[@jambacrocchia1321]

Thanks🙏🙏

[@PTRPTTCN]

Bellissimo video, sono d’accordo al 99% con tutte le posizioni, complimenti 👏🏻👏🏻

[@jambacrocchia1321]

Grazie mille🙏

[@teddy5236]

6:08 who is this guy?

[@PTRPTTCN]

@@teddy5236 Matteo Spinazzola

[@KHAN-zh8le]

Literally i got to meet a lot of aliens today. Thanks bro❤

[@bananana3585]

wow ty for destroying every calisthenics beginner! 🥰🥰❤❤

[@wiebkehagele3147]

Frogstand my first calisthenics exercise

[@SPASKE-rt3jm]

bruh i even cant do front lever... and i watch this 😂😂

[@jambacrocchia1321]

😂💪

[@Matzin-up7jb]

Muito bom esse vídeo, vou salvar ele, a Calistenia e a ginástica olímpica é um leque de variedades.

[@EnricoVItulano]

c'è l'ha con Alessandro manente ahahah

[@p.g.wallychopin]

My face when I noticed that handstand, was on 46th place: 😢

[@ittokabuto6086]

It's insane how a calisthenics athlete like Caruso become stronger than gymnast lmao even the "Caruso" came from him, he's just too strong

[@jambacrocchia1321]

In pull strenght yes, he is of another planet. But gymnasts are stronger in push strenght

[@984elite]

Ring gymnasts mainly focus on push elements points wise. If they focus more on pull moves they also can do Victorian’s with clean form. Ring gymnasts are best of the best centerline wise. Perfect length/strength ratio.

[@DavidGivinsnhe]

How do you come to that understanding? 😂😊

[@georgeb9285]

Awsome video bro

[@jambacrocchia1321]

Thanks🙏

[@razqaza3892]

I think it went from insane to inhuman

[@nikaX2000]

When I saw the beginner's list I understood

[@barackobama8307]

The end actually scares me 💀

[@delta2847]

you know the list is going to go crazy when one arm handstand is at 36 💀

[@iidarkdasii3595]

Ci sta anche il push up in maltese a due dita di Ashabov..

[@jambacrocchia1321]

In realtà mancherebbero tantissimi elementi, ma ho deciso di mettere i principali più conosciuti con alcune varianti, altrimenti sarebbe venuto un video troppo lungo

[@jambacrocchia1321]

@@4depjuega410 ¡muchas gracias! en el futuro ciertamente haré otros💪

[@dragonheart1465]

Few days back i wanted practice for muscleup so i tried, now that i see i was trying to practice muscleup but tried number 2 instead, failed miserably

[@RapBopzShorts]

The fact that there is no stunt for the legs makes this funny

[@user-bn5wn3im8b]

When I saw muscle up at 42 part of my sould died

[@Priyanshu_803]

out of all of them i can only do frog stand😂😢

[@AndyTandy]

The first guy looked like Michael Storen 🗿

[@officiallolbg]

Day 388 of learning the one arm Handstand Push-Up with my pinkie Finger.

[@diegoolariaga5051]

Perfect form... (Imperfect form) 😂

[@animeknowledgez5990]

Bro,is perfected one arm HSPU(full rom and on pushup bar,which makes the range more) and one arm planche pushup possible? Also,can anyone do one finger muscle up and one finger handstand pushup?

[@psevdonim481]

I don't think that one arm diamond push up is harder than one arm muscle up, but it's a great top anyway, thanks!

[@patrickonuoha4965]

5:42 bro is just in creative mode at this point

[@jambacrocchia1321]

At the moment it's still unreachable by everyone with perfect form. But never say never for the future. A few years ago even the Caruso was considered "impossible"

[@zitchaden]

I was filled with determination until I saw the dude sniffing his balls

[@tiku7036]

Me watching this knowing that I can’t even do a one proper push-up

[@jambacrocchia1321]

Step by step💪

[@prameshbpandey9248]

How can i perform the frog position?

[@Bodolandcaliz]

Bro forgot no arm planche 💀

[@ruvv_6464]

BRO SAID ONE ARM HANDSTAND WAS INTERMEDIATE BRUH IM STILL IN THE WOMB 😭😭😭😭😭😭💀💀💀💀💀

[@Sunnysideanyway]

I can't even do a pull-up 💀

[@larazo7573]

Handstand with one finger: beginer

[@costenics_sw]

LAST ONE WTF RESPECT😮

[@faerveldir]

Feels like all of these are advanced+

[@legendsdies5162]

Bro,what do you think is harder? Full clean muscle up(no dip) or front lever pull ups?

[@jambacrocchia1321]

Front lever pull ups harder

[@DormiDomDD]

Hey where do you think the Advanced Tuck Planche place on this list. Btw nice list B)

[@jambacrocchia1321]

I think intermediate level

[@Yumkz]

The music makes me wanna do this at all once Wish me luck guys 🤞

[@gabriellascu9319]

Nice......Now I know how weak I am XD

[@folontihamp2665]

L-sit also got underated

[@xreez9586]

You forger the sat ( straight arm touch ) prona and supi

[@17.nguyenxuanphuochai59]

top 0: pull up with no hand

[@naivet]

If one arm elbow lever is beginner im just trash at this lmao, also my wrist are shit so thats probably why I cant do some movements

[@kenpachig1395]

Honestly I feel like I’m being challenged by watching this

[@juliuspurba1143]

I can do iron cross but not human flag

[@jambacrocchia1321]

Human flag is one of the easiest😅

[@juliuspurba1143]

@@jambacrocchia1321 im joking bro

[@dontletmememandie6506]

Well, you’re joking but im exactly at this point... I cant even hold a one leg flag.

[@ArthJazz]

I can do all intermediate level but I can't do some of the beginner levels.

[@bluetiger_animation]

Waiting for bent arms...

[@spookysalamidealer3741]

Need to start training some turning

[@user-we3pc8sn6y]

I thought calisthenics is just amazing, fun, 😊 😊 After watching this video now i know whatever i know was just the pick of Iceberg

[@tuongminhblog9813]

My favorite skill is planche

[@NoNunyo]

The first one is called crow

[@faresk27]

in which level would you classify Handstand push ups ? & What about planche push ups ?

[@jambacrocchia1321]

Hspu intermediate level, planche push ups advanced

[@TKZprod]

L-sit is underrated. It's so hard 😂

[@fastgames_pvp7705]

i disagree

[@Abhijeetkumar3108kum]

It depends on person to person As i can do human flag but can't hold hand stand for more than 30 sec 😂

[@jambacrocchia1321]

Yes it's subjective, handstand and human flag are differente skills