Hardin JEERA WATER Peene Ke Fayde | Cumin Seeds Water Benefits | Dr. Ibrahim

Today, Dr. Ibrahim explores the benefits of jeera water, also called cumin water (zeera), and its potential health benefits. This remedy involves soaking cumin seeds in water overnight for infused consumption. Well documented in the ancient Ayurvedic texts, a significant part of which has been studied by modern science (jeera pani ke fayde). Although, it has been used in most Pakistani and Indian kitchens since ancient times. It can be especially useful to aid in digestion, enhance weight loss, balance blood sugar, high in antioxidants, boost your immune system, fill you with hydration, and combat inflammation in the body (jeera ke fayde).
Dr. Ibrahim discussed the best and worst times to drink Zeera water (safed zeera), what other foods you should drink it with, how long you should drink it, whether you should heat it on a tava (pan) before using it, and side effects, while minor, you should be aware of.
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0:00 Intro
0:14 Cumin Seeds on Rice (diabetes)
0:40 Uses in Herbal Med
1:03 Cumin Seeds as Air Freshener
1:58 Historic Use in Ancient Egypt
2:24 For Stomach Gas & Intestine
3:24 How to Heat Cumin Seeds
3:40 For Heartburn, etc
4:17 Jeera Water for Weight Loss
5:05 For GERD (acid reflux)
5:28 For High Blood Pressure
5:42 For Diabetes (sugar)
6:11 Enhanced Weight Loss (fat)
6:58 For IBS Patients
7:16 Digestion Aid
Jeera water offers multiple advantages. It aids digestion by promoting enzyme and bile production, relieving issues like bloating and indigestion. In terms of weight management, it could enhance metabolism, provided you also maintain a healthy lifestyle. Blood sugar stability is another potential benefit, as jeera water may improve insulin sensitivity.
Its rich antioxidant content combats oxidative stress, possibly reducing the risk of chronic diseases. With valuable vitamins such as C and iron, it mildly bolsters the immune system. Additionally, jeera water aids hydration and might have anti-inflammatory properties, which could be advantageous for conditions like arthritis.
#jeerawater #zeera #dribrahim #cuminseeds

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