The Kettlebell Windmill - Mobility, Stability & Strength all-in-one!

The Kettlebell Windmill is a blend of mobility, stability and strength. Learn the fine points of this technical exercise that you would only learn by attending an advanced course!
For 1-on-1 Training Requests with Louka, go here: kettlebellclub.ca/application/
To shop for Kettlebells, including other products, go here: kettlebellclub.ca/product-cat...
Follow Louka on:
/ kettlebeast
/ hardstylekbmtl
Enjoy!

[@jaltongarcestaguibaoph.d8105]

I wish I lived nearby so I could go and attend your classes. Thank you very much for the wonderful content. For about 5 years, I've been doing strength training mainly through barbell training. I started getting interested in kettlebell training early this year and it was because of your channel. Cheers!

[@HardstyleKettlebellPro]

Thank you so much Jalton 🙏🏼🙏🏼

[@Chilloutbeing]

Wow! That's really awesome tutorial! Step by step and detailed. Thx a lot!

[@1LLog1K]

Damn this is hard

[@onetube40]

5 Stars Premium all your Tutorials , thanks!!!

[@dickcavanaugh]

Thanks Louka you're a great teacher

[@PabloMunoz-nq6he]

Excellent tutorial, thank you a lot !

[@courrierdebois]

Best 'how to' video for windmills I've ever come across. Liked, subscribed and rang the bell.

[@206007889]

good clear instruction. 👏👏

[@DarwinsGreatestHits]

best instruction I've seen

[@paraworth]

Great instruction

[@shantanusapru]

What a wonderful video!! Full of expert tips & helpful ideas! Thank you!

[@troyramsey9862]

Your content is much appreciated! I’ve learned a lot from your videos. Thank you for your time.

[@AP27081]

Great tutorial, thanks

[@pehu1322]

Great Tutorial! Thank you so much. I love your Videos. They are so helpful for a beginner...THX

[@tajkaable]

Great tutorial, thank you so much for this 🙌🙌🙌

[@harrysteller873]

Sehr gutes Video, von Ihnen kann man wirklich etwas lernen!!

[@terrapuraregenerative]

Thanks a lot

[@silverbackgorilla2112]

Great Instruction

[@dianet2565]

Thanks

[@ScottEmmert1980]

Awesome explanation. I subbed so i can learn more from you. Thanks for the in depth demonstrations.

[@HardstyleKettlebellPro]

Thanks for the sub!

[@gorbyone]

This workout look like “yaassssssssss”

[@GirevikGee]

Just subb'd to you - been lifting kettlebells for a fair few months now after years on and off barbell/dumbbell workouts. This shows that I have been doing windmills wrong all this time!! I wasn't getting enough rotation... will fix this for next workout though 🙂

[@HardstyleKettlebellPro]

💪🏽

[@s.d774]

What does it mean if I cannot perform this motion without even using a kettleball? Is it a motion most people should be able to do or do you need flexibility training first for the trunk?

[@jedimind5337]

does anyone know why the angling of the feet before the windmill? i am much more fluid and comfortable and reach more depth with my feet facing forward

[@HardstyleKettlebellPro]

Forward is OK, just have one side a bit further back when you hinge

[@breadman5048]

is there a progression for this.. I think you assume a lot of ability for this video / version

[@HardstyleKettlebellPro]

Regression is Bodyweight. Progression is 2 Kettlebells: top and bottom arm hold