5 Best Kettlebell Exercises for Beginners

The Kettlebell is the BEST tool to learn the fundamental movement patterns:
Push - Floor Press
Pull - One-Arm Row
Squat - Goblet Squat
Hinge - Deadlift
Carry - Suitcase Carry
Before starting, you must master the skills of "Full-body Tension" and Power Breathing. Apply these techniques to all your lifts.
The Plan: alternate Session A and B three to four times a week.
Training A
Superset Deadlift and Floor Press
Training B
Circuit between Row, Squat and Carry
Week 1-2: Practice 2-3 reps x 2-3 reps
Week 2: 3-5 reps x 3-5 sets
Week 3-6: 5-10 reps x 5-10 sets
*the Carry is performed to 80% capacity on side arms

[@lebe-stark]

More content like this brother!!

[@HardstyleKettlebellPro]

On the way!

[@Andy-fr6nj]

Excellent!

[@jimjohns5274]

Great stuff.

[@jakubkaliszczak2226]

Great video, I was just looking for something to get me starting again!

[@jonathanbartsma4974]

I love working with the kettlebell, thanks for this great post!

[@BertlOne]

A big thank you for your work from Munich!

[@DoNotImpose]

great videos!

[@seanhibs1093]

Great video 👍🏻👌🏻

[@maribethmccormick6585]

Excellent video. I am looking for strength training alternatives due to a knee injury and I forgot all about the kettlebell. I love kettlebell and this will be a great way to start back up again with my workouts. Your explanations are and demonstrations are excellent!

[@Raventommm]

Really helpfull!

[@skirnirtorvaldsson9707]

So happy to have found your channel: helps me a great deal to stay in good shape with only a kettlebell at home. Special thanks for not only demonstrating exercises but also suggesting training plans:)

[@HardstyleKettlebellPro]

You're welcome

[@ShapochkinKirill]

Great video! Nice wisdom in the floor press...you can start pressing before you learn to clean the bell... Was just trying to do a program for a friend and this video is much needed help. Thanks!

[@HardstyleKettlebellPro]

You're welcome!

[@joseloyola2469]

Excellent💪🏼

[@HardstyleKettlebellPro]

Thank you 🙌

[@gabrielrangel956]

kb floor press is a pretty good upper chest exercise, feels like something inbetween a closegrip bench and a reversegrip bench but i rotate the kettlebell inwards as I press

[@joseloyola2469]

💪🏻👍🏻

[@donbrown2391]

The getup is loaded yoga. lol.

[@BigDub24]

Mtl représente! 🎉

[@HardstyleKettlebellPro]

🦾🦾

[@marcink2493]

Hello, great job. Please tell me what RM weight you would start with and would you repeat with the new weight after completing 6 weeks?

[@HardstyleKettlebellPro]

Approx. 6-10RM

[@TheSteakSammich]

How much time do you recommend between sets? Thank you again for the video. Implementing today!

[@HardstyleKettlebellPro]

Take your time

[@rk.777x]

Hey Coach Louka, greetings from Melbourne, Australia. I love your videos. But tell me, for workout A (floor press + deadlift), do I complete the floor press sets before starting the deadlift, or do I superset them (eg/ FP left arm, FP right arm, deadlift, FP la, FP ra, deadlift , .......) ?

[@HardstyleKettlebellPro]

Superset always with EDT

[@learningcoach1]

coach Louka what brand of hardstyle KB's do you recommend ? i have bowflex type and kinda regret it everytime i use them.

[@HardstyleKettlebellPro]

My own, they're awesome! We ship to US and Canada. kettlebellclub.ca/product-category/kettlebells/

[@learningcoach1]

@@HardstyleKettlebellPro okay cool since you ship to the us ill be looking to get some thanks!

[@alanhamford2538]

Is it just one x 1min carry each set or does 3,5,10 reps also apply to the carry?

[@HardstyleKettlebellPro]

Carry is for time, not reps :)

[@thetmyers3881]

Hello Coach can you explain superset ? Does this mean doing the deadlift and floor press (both sides ) 3-5 reps 1 set stop rest and then repeat?

[@HardstyleKettlebellPro]

Yes correct

[@thetmyers3881]

okay thank coach@@HardstyleKettlebellPro

[@celinemulji]

I like your gym, where is it?

[@HardstyleKettlebellPro]

Montreal