करारे लौकी के परांठे | U.P./बिहार का सन्नाटा रायता | Lauki Ka Paratha | Breakfast Recipe Kunal Kapur

Lauki ka paratha! Sunke kaisa laga?
Trust me, aap ye paratha ek baar nahi kai baar banayenge aur iss parathe ko compliment karne ke liye UP aur Bihar ka famous Sannata Raita jo aapke paet ko ekdum shaant kardegi once you eat it.
Stuffed with the goodness of lauki, this paratha is going to be your go-to breakfast meal.
Let's get started and don't forget to let me know what you think of this recipe in the comments section.
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Lauki Paratha, Sannata Raita
Prep time - 30 mins
Cooking time - 20 mins
Serves 6 nos 90g each
Ingredients
For Dough
Wheat Flour (आटा) - 1 cup
Gram Flour (बेसन) - ¼ cup
Salt (नमक) - to taste
Kasoori methi leaves (कसूरी मेथी पत्ता) - a generous pinch
Ghee, melted (घी) - 1 tbsp
Ajwain (अजवाइन) - ½ tsp
Lauki water (लौकी का पानी) - ⅓ cup
Water (पानी) - as required
For Stuffing
Lauki, medium (लौकी) - 1 no
Salt (नमक) - ½ tsp
Cumin (जीरा) - 1 tsp
Green Chilli, chopped (हरि मिर्च) - 1 no
Onion, chopped (प्याज़) - ⅓ cup
Coriander, chopped (ताज़ा धनिया) - handful
Chilli powder (मिर्ची पाउडर) - 1 tsp
Chaat masala (चाट मसाला) - 2 tsp
Salt (नमक) - to taste
Ginger chopped (अदरक) - 2 tsp
Heeng (हींग)- ½ tsp
Wheat Flour (आटा) - 1-2 tbsp
Ghee/Oil (घी या तेल) - as required
For Sannata Raita (UP + Bihar)
Ingredients
Curd (दही) - 1 cup
Salt (नमक) - to taste
Chilli powder (मिर्च पाउडर) - 1 tsp
Water (पानी) - ¾ cup
Mustard Oil (सरसों तेल) - 2 tbsp
Cumin (जीरा) - 1 tsp
Heeng (हींग) - ½ tsp
Coriander, chopped (ताज़ा धनिया) - handful
Boondi (बूँदी) - ½ cup
For Complete Recipe - www.chefkunalkapur.com/recipe...
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Chapters:
00:00 Introduction
00:38 Paratha Dough
03:00 Paratha Stuffing
04:01 Sannata Raita
06:18 Paratha Preparation
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Item Title: Cooking Food
Item URL: elements.envato.com/cooking-f...
Item ID: EUBF27K
Author Username: ToucanMusic
Licensee: Kunal Kapur
Registered Project Name: Lauki Parantha Sanata Raita
License Date: August 28th, 2023
Item License Code: 65ESNLXRTP

[@swatigaikwad7829]

वाह, what a tempting recipe, tomorrow for weekend I will definitely prepare it. locky बंद karegi talky. यम्मी पराठा. 🎉

[@shailpant5102]

Bacche lauki nhi khate bt i m sure ye jarur khayenge , thanks for sharing such a nice recipe, nice combination

[@balvinderkaur6750]

Very yummy healthy delicious and wonderful recipe 👌

[@satishverma9261]

कुणाल सर जितना सही तरीके से आप बताते हो शायद ही कोई दूसरा शेफ बताता हो u r amazing or vese hi apki रेसिपी अमेजिंग

[@SitwatQ]

Yes I like lauki ki sabji,raita,aur lauki ka halwa. I love lauki

[@tarunaadwani8357]

My Family & I love lauki in every way... be it lauki paratha, thepla , muthiya, lauki barta ,lauki chana daal halwa et al... never heard of sanata raita!! But aap sikha rahe hain toh zaroor try karungi... thank you so much dear Chef...😊

[@amittyadav2061]

A big thank you to the chef for sharing such a delightful recipe! I decided to enhance it by incorporating a touch of grated radish, and the result is absolutely fantastic. The added dimension of flavor from the radish has taken the dish to a whole new level of deliciousness.

[@kirtirandhir944]

Aaj try kiye...bohat hi testy Bane he...thnx for yummy recipe

[@najmabano5732]

Sir sqize krne se sara masale ka taste to chala gya I m ur big fan ap bhut ache lgte h charming se

[@user-px6ig9gr6r]

Maine pheli var apki dish dekhi ..phele bhart bhai ki dekhti yhi...woh v bhut simple smjate hai....aap v asa hi krte hai ....simple bnate ho...lekin masale bhut daltw ho

[@user-jb4gw6le9j]

Lauki khana bahut acha hota hai khas kar garami mai abhi tak lauki ki sabzi khate thei abhi aapane lauki ko tasty tarike se khana sikha diya paratha banake raita healthy hai ye paratha ke sath sannata raita khana zaroori hai

[@aaliyazuberi2235]

Woww sannata my favourite

[@venkateshbaliga6386]

Very healthy & delicious dudhi paratha and raita👌

[@rakshacookingcorner74]

Very Healthy And Tasty Recipe 👌👌♥️♥️

[@tarikanijhawan3362]

U r right chef I also add wheat flour while filling mooli or any other Prantha this will soak extra water.I learnt this trick from my mother inlaw

[@kusumyadav1795]

Chef you are superb.... this is second lauki dish which everyone enjoyed in my house but didnt recognize whose paratha is this... first one is lauki ka bharta... ❤❤

[@poonamsharma1813]

Shri harivansh 🙏🏻 humko apne Village ke yaad aa gye सन्नाटा रायता ❤

[@balvindergambhir4860]

Wow awesome very healthy and delicious dudhi Paratha and raita 🎉🎉

[@vpsingh13]

Louki k paranthe kha k loki yaad karenge❤

[@organiciyer2293]

Very yummy, healthy and wonderful recipe. I will definitely try it. Love from Canada

[@margretbhandari6592]

Very tasty and healthy food, everyone at home loved it.. Thanks chef

[@sangeetabansal8175]

I will definitely try it. Because I am Marathi and my Husband is from Rajaestan Jaipur. From South Mumbai ❤

[@nidhimalik9928]

What a sannatta tadka waoooooooo

[@sunitasharma7124]

Sooo delicious raita I will make louki cheela soo delicious cheela thankyou soo much Kunal ji

[@nirmalavarma-xs2bm]

Sir,you have to be the best Chef in the world. I am from Bihar and we love lauki in any form. This item looks to be the best, awesome. Thank you so much. Always enjoy watching your varieties of great recipes,amazing.

[@meghnaraj5377]

Waoo it's looking superb tasty Paratha sir

[@user-wi7lz2ux8f]

Nice lauki prantha and sannata raita

[@meenadeem]

Superb! I love Lauki and going to make them next week! Being from UP, though I live in the US, we get very good Lauki here now, even Karelas too! both my favorite. Thank you chef

[@mamtadhyani7509]

Wow... delicious 😋😋😋 Paratha

[@soniarahuljatu.]

Sir appki bharthe ki lauki bhot hi tasty bni Thank u recipe k leye

[@sangeetasahni3783]

Awesome ❤, delicious 😋 paratha n yummm 👌🏼 raita

[@gurjeetkaur6677]

I have been making this stuffed ghiya parantha for the last 3years , it's healthy and tasty.

[@kailashpatel5204]

Very Nice 👌🏻 Paratha & Raita Delicious Recipe 😋 Useful Tips 👍🏻

[@preeti840]

I will definitely make it ❤ thnx for such a good recipe

[@monikashah185]

Thanks for sharing the recipe sir ji 🙏🏼👍

[@chinmoyeesharmaghorai9904]

Dekh ke mu me pani aa gye😋😋

[@gurpreetwalia3765]

HUGE fan of you, your recipes and your style!!! Simple yet Awesome ❤

[@junabhatt1698]

Beautiful dish sir super duper🙏🙏🙏🙏👌👌👌👌👌👌👌👍👍👍👍👍👍

[@jayagurbani4310]

Paratha so yummy yummy❤👌🏻

[@alkagupta166]

Mujhe lauki pasand hai pr aapki recipe dekker mujhe bahut jor ki bookh lg gai I will try😊😊

[@jyotiprakash657]

Wow for thank😊😊you for best, tasty and healthy food

[@kartikchaudhari9456]

Looking very teasty...i m nt eating louki but nw i will try...

[@manpreetbrar4327]

Wow Kunal Chef Aapka Presentation bhi kmaal ka hai... Me really wants to give you a hug

[@Maakichenvlogs.]

Super testy healthy recipe 👌👌🙏🙏

[@vaishalikunte7629]

Yummicious paratha and raitha. 😋 gbu.

[@zubaidapasha8901]

بہت ہی اعلٰی

[@madhuagarwal2225]

Vary delicious and healthy

[@kanwaldeepkaur2680]

I made a dough with all ingredients added directly to it,no need to stuff. made paranthas.were tasty and easy to make

[@swadrecipes]

Delicious recipe... very nice...This looks amazing and healthy.....😋😋😋😋😋😋😋😋😋😋😋

[@kumariash7383]

Apki recipe dekhte dekhte muh me pani aa jata h sir ji

[@pallavibhattacharya8676]

Chef your recipe of " Lauki ka Halwa " is also very tempting. I try this recipe at my home & it turn out very delicious.

[@manavporwalindia3775]

nice how you stuffing the dough and a healthy approach to cooking

[@neelamminhas1573]

Hamesha kuchh Naya sikhane ko milta aap se kunal 👌

[@deeptixyz861]

Badiya loki ko dekhkar jo dur bhage usse bhi bina khaye na raha jaye love you sir❤❤❤

[@tulsidikirasoi]

Wow looking so delicious 😋

[@vijayastipstalks1716]

Aaj Maine bhi banaye , really bahut tasty, thank you for such recipe ❤❤

[@kanchanarajanc-pt9hb]

Yummy lauki ka parata deffenatly iwill try this parata thank you Kunal

[@poojaagarwal8611]

Healthy ans tasty prathe recipes sir

[@shikhasingh8056]

Very tasty paratha, i want it to eat thus right now. Your video is so tempting ❤, yummy lauki Parantha

[@afreen4316]

My papa's favourite lauki paratha

[@PunitaKitchen]

Very tasty yummy 😋 paratha

[@sushamasuperkitchenandreci4031]

Thanks for sharing this video 😊🙏🏻

[@kamlesharora6886]

So delicious.

[@ritykazal4258]

I don't like locky but i love to eat this through paratha 😅😅❤❤❤❤thanku sir for sharing this recipe ❤❤🥰🥰

[@arishaansari303]

Definitely I will try this paratha 😋

[@harpreetkaurrandhawa6586]

Thanks for sharing 😊

[@rajeshwari9934]

Wow It's looking so yummy 😋

[@seemakapoorchopra6623]

Great chef who gives best recipes with minimum ingredients 😊💐

[@priyalila8929]

Delicious paranth n raita....everyone in my house loved it...ty chef

[@JagritiHazarika]

Today I tried this recipe. It's really delicious

[@sushmassweetkitchen8125]

Healthy and tasty

[@ashamassey7989]

Nice Paratha and thank you for a recipe ❤👌

[@deeptiverma1429]

Hame to sarson ka tel aur desi ghee hi pasand hai❤🎉

[@sheetaljoshi7133]

I am your Fan Chef, super healthy and super tasty food, everyone at home loved it 😊

[@prabhualagawadi7213]

Never tried with Lauri shall surely do this paratha with this new raita. ❤

[@bee-beeruna1843]

As always...your parathas look lovely, easy to make and encourage us to prepare it. Thank you. God bless.

[@arunatakemal6422]

Wow yummy recipes thanks sir

[@vandanaarora1900]

Healthy & tasty parathas,❤

[@quickandeasyrecipesbyneetu3414]

Wow awesome chef 😋😋 mouth watering paratha and healthy too.... keep rocking

[@neelamaneja9102]

Always like your recipe 🙏🙏

[@bhattmedhavi5187]

Wow it’s very delicious and testy recipe sir❤ very easy to cook thank you for sharing this ❤

[@sunitasharma7124]

God bless you Kunal ji

[@sangeetarasmairashoi5168]

Very testy recipe ❤ ameging ❤❤

[@sahenajladkasahenajladka4029]

Bahut achi recipe hai sir❤

[@user-xn4ww7pj7v]

Muh me Pani aa gaya kash khane mil Gaya hota

[@deeptibansal4786]

Sir delicious parantha ,today morning I also made this .

[@zakiakadri2119]

Mouth watering parathas 🤗🤗

[@user-gn4mt9oi8y]

वाह, मुंह में पानी लाने वाला पराठा

[@mamtadhyani7509]

Wow...... mouth watering recipe 😋😋😋

[@shubhaananda2294]

Thank you so much for this recipe, this is going to be tomorrows lunch box for my son.😊

[@chandayadav8785]

Such a very yummy paratha❤❤

[@lakshmisagi5063]

This tadka in the earthen diya is just awesome.

[@arunalulla9906]

Your are A Amazing Chief. All the Best for coming years.❤

[@nirmalapillai3879]

Super, will surely try tonight,keep going may God bless you abundantly

[@behadgyaninkangrihp]

Very very informative... yummy... thank you 🙏 BEHAD ki paramshanti....

[@SursKitchenMagic]

Yummy recipe ❤

[@srinikadesigners1341]

Incredible tips n recipes, thank you be blessed by devine

[@angel-499]

Sir ap bich me yu test krte hue ek baby ki tarah lgte h ❤❤so sweet nd delicious recipe

[@jasupandya892]

Thx. Very nice recepe & tips.u.k.🤗🥳🙏

[@rishikabhattacharyya9713]

Tried this a few days ago, it tastes as good as promised. This was a hit at home, especially the Raita. Thank you Chef❤

[@NaynaVaishnav]

You make all recipes so well it’s really mouth watering….& when it gets ready when tastes it I feel let me go to kitchen & prepare the same recipe just now…….