Harness Your Body's Intelligence: The Miracle Of Fasting, Hormones & Women's Cycles | Dr. Mindy Pelz

[@christaevans4301]

I have literally never commented on any podcast before, but I had to on this one. I must get some of her books to read because according to everything she's saying as far as women go, I've done literally everything wrong in my life up till now, in which I'm post-menopausal at age 46. Within the last few years, I've started taking better care of myself, but I generally don't feel better, and the biggest symptom is constant fatigue. I exercise regularly, raise and grow my own food, live close in nature, pray and meditate, pretty much everything but fasting. Nobody can give me any answers. It's incredibly frustrating. I do absolutely love and appreciate this podcast for the delicious knowledge that's always available. Love and light.

[@TheDoniellemichelle]

Yes!!! Fasting is the answer. Love and light

[@RonWesterbeek]

@@christaevans4301 you're doing great, yet constant fatigue means your system is still out of balance. Good to get orientated by sources we have to date if you can. Check more independent sources like Dr. Eric Berg, and John Bergman. Bless your efforts 🙏 best wishes to you too.

[@honey8784]

I began fasting last year, I swear I was getting melanoma all over my back, It’s totally gone, My legs had literally a thousand pre carcinogenic/ solar keratosis. They are gone my Dr is shocked. Fasting will transform your life, it helps if you strictly eat pure food, eliminate sugar.

[@marsharice4799]

Do get her books! I’m 47 and started fasting. Very loosely. At least i would allow 12 hours between dinner and breakfast. 17 hours was my magic number. I lost all of my belly fat in two months. I was weighing at 147 when i started and I’m now 132. Muscle mass is up and fat lots was great. Mood stable and energy is terrific. It all makes so much sense and i swear, this should be taught to all young ladies early in life. I guess later is better than never. Thank you Dr Mindi and thank you Andre. I love you both!

[@TerrarianLibrarian]

Yes! This woman changed my life! So happy to see her on here. I already know this episode is going to be impactful for many 💚🙏💚

[@Ol_Iva-gift]

Beautiful people !!

[@RonWesterbeek]

So good that the lady , among others before her, addresses these insights in front of our eyes. Blessings and heart warming days to you and your audience.🌱🙏🌺

[@Lovethyself88]

This woman changed my life. So glad you had her on!

[@danadaurey24]

This is so wonderful, Dr Mindy is incredible, I am learning so much. I am going to do a five day fast in January and join her community! I went RAW last year in January for three months, wow it was incredible! I will say when I went Vegan 6 years ago I felt the most incredible shift in my being-ness. When Dr Mindy talks about her introducing eggs into her diet after a fast, and she felt so tired, my gut tells me her system was clean of cruelty, and she immediately (unconsciously) brought back those fear (cruelty) hormones into her clean system and her vibration mirrored the way the eggs were delivered to her plate . btw years ago i zero idea what and how the animals were/are treated, and how we as humans consume the violence. Eggs are no different ( i used to think eggs were ok, until i learned HOW and what happens to these chickens, it is NOT ok. Do your research if/when you are ready to take off your blinders😔) I do not judge Dr Mindy, or any other non vegan, I can't judge what I have done, with that said....... Opening up my heart to what IS done, and living in alignment with love, choosing love over my taste buds, has transformed my life in ways words can't describe. If you Identify as an empath, and you are reading this, and you are not vegan yet, (for the animals) and you struggle with the darkness (energetically) that surrounds you, going vegan has changed my life, I highly recommend it, it's like I getting my power back, while simultaneously protecting the animals and using my voice since they can't use theirs here on earth.❤💌💌

[@idatong976]

She makes so much sense. It confirms my daily intermittent fasting that I've been practicing for many years is a good choice. Thank you so much.

[@fatimaalaoui7387]

I read the book Women who run with the Wolves and it changed my mentality on perception of myself as a woman. I read it at 18 and it was the base of where I am now, always seeking to grow. This is a very informative podcast. I wish more women watch it

[@hopestrange1111]

Absolutely brilliant!!! Thank you both for this gift of knowledge.

[@jessicagately29]

Most important, powerful video I've seen this year.❤

[@monia_earth_music]

Just wow!!!!!! 💜 So much value in this conversation! Thank you! 🙏

[@designingmindy]

Dr. Christine Northrop was talking and writing about the positivity of menopause many, many years ago! I’m glad Dr. Mindy is continuing to spread the truth about it and continues to change the narrative. I can relate 100% to everything she’s going through! 🙏🏻❤️✨

[@jamesbrackiniv]

What an incredible year for your podcast Andre, we’ve had so many similar guests, would love to have you on my podcast next year!

[@punkmonk7475]

Love love love Mindy, her KZbin channel is life changing! 🙏🏼❤️

[@coolbreeze5683]

Women go through many lives, deaths and re-births in one lifetime. Menopause is a death and re-birth into something new. Crone energy is definitely something to look forward to but society has taught us to fear it. We should celebrate making it to that stage since it's a privilege to be able to look back on a life fully experienced.

[@mariekirby1683]

I love that she says Crone means Crown. Far more enticing. I wonder where Dr Peltz got that etymology. When I look it up it says: "Middle English, a term of abuse, from Anglo-French caroine, charoine dead flesh - more at carrion". Then when I look up "carrion", it says: "dead and putrefying flesh. Vultures live chiefly on carrion. also : flesh unfit for food" (source: Merriam Webster Dictionary).

[@JoJamminMama]

This talk is phenomenal ! Thank you ! Sending vibrations of gratitude light & love

[@maidenayoung]

Wow…I will turn 72 in a week and I’m just getting to this place of learning about me and choosing my voice over everyone else’s. I ain’t gonna lie….it’s been hard! But I can’t stop myself. I have to speak my truth. Or die. And it doesn’t matter who sticks with me or who walks away.

[@Aisha.Ricci005]

I am 44 year old from Kenya and i have silenced myself to accomodate everyone but myself. I want to reclaim my health and myself

[@aprilelmajrabakabarker5139]

Dr. Mindy, I highly respect your research & insight on nutrition. ***But please keep researching about women on menopause they were never met to go through this journey. But the lack of women knowing their body, understanding what elements of nutrition our bodies need and how to address emotions and the mental state and how it effects the body. Women still conceive just as men are able to implant their seed. When a woman doesn’t address her mental, spiritual, emotional, social, and nutritional value in their bodies is why their body’s ability will NOT work properly. When they outsource their care to another individual and not go within to learn or have nutritional assist then. But they can go with in and truly get the answers and assistance their bodies to heal, and be in ultimate health.

[@FilthyBRobinson]

This!!

[@janetmammen5124]

You think we can give birth when we get old then you've never given birth or raised babies.

[@debbiehammond5066]

Excellent interview! I deeply appreciate the information and the inspiration as a woman two years into menopause and feeling like “it’s all down hill from here.” It’s such crappy conditioning. Thank you Dr. Mindy & Andre for turning my perspective around. I can’t wait for the new book! 💗

[@kathleenbaudreau8034]

One of your best!

[@angienavarro7362]

Andre! I’m looking forward to watching this conversation This is gonna be be great Thank you for bringing all this wisdom to us❤

[@meganellls]

Very powerful, great discussion

[@penelopemargaretjones]

This was amazing! Thank you both!

[@Coleheals]

Love the work you are doing brother. It’s so inspiring

[@achyleftistwitch]

For minerals I've been cooking my grains with dead sea salt (don't use it for flavor, but it has a ton of minerals). Then flavoring with Himalayan salt. I've definitely discovered within the past couple months how much eating one meal a day or within a shorter time frame makes me feel a ton better. I have a lot of chronic health issues I'm managing. I've done a few 24 hr or shortly more ones. I'll try that January fast 🥰

[@Mariachristinac2]

Wow, my ovaries and I thank you from the bottom of my heart! I absorbed a lot of this and I even teared up In gratitude. This was invaluable information !

[@tammiefuller2]

Love this interview! 👍👍

[@kalijuri]

i 'fast' just as a regular way each day. i don't eat until later in the morning or early afternoon. i would not suggest fasting for days on end. i don't think our bodies are meant for that and i think you can damage your body if you fast for several weeks, as an example.

[@InfiniteTriztan1111]

Totally agree. I myself just eat fresh fruits only in the morning and solid food once a day in the evening before 6 pm. The rest of the day just allow myself to drink water and tea.

[@eloisesurette5404]

Love, love, love Dr Mindy’s energy and back to roots knowledge. Our Divine blueprint. This entire podcast lights up my cells, my soul! With 72 Earth years in this incarnation, I’m living my dream! And if we’re not living our dream, whose dream are we living 🤔😘. ❤️❤️❤️

[@soul.kim.artist]

One of my favourite interviews of the year. ♥️✨Andre Thank you for all your inspiration interviews in 2024. Thank you Dr Mindy & Andre, it was so informative and helpful to understand the beautiful value of the crone. Thank you for sharing all your research Dr Mindy. I love Andre's openness to understand the beautiful body of women. X

[@marjanpostma1970]

Perhaps you can invite a breathtarian? Meaning not eating and/or drinking at all. ❤

[@ThelmaSchwarzkopf]

Love, love, love!!!!

[@im4ever369]

A happy, healthy mind is a precursor to a healthy body. I am a minister, a translator of vibration, and a quantum healer. The "healers" of the world need to get out of their ego-centric silos and start realizing that EVERYONE is the creator of their own life experience. TRUTH is different for each sovereign individual. Where to focus your ENERGY is the most important life skill anyone can learn today. Happy, Healthy and Wealthy is the byproduct of a Mind that "Knows Itself."

[@sagebay2803]

Idk, i tried fasting for spinal arthritis. It helped for a bit...i was years in bed, cortisone shots, pills and surgeries....then i found the carnivore diet and to this day u got my gealth totally back. I am 62. Stronger than ever. Fasting did not help me long term.

[@cryspagan4332]

Mindy!!!! Yaasssss!!!! ❤️ ❤❤❤❤❤

[@soulspaces]

Thank you

[@TFimbres]

Unbelievably powerful. My body sent this to me. 😂. Gracias Amor

[@FilthyBRobinson]

Thanks!

[@soulspaces]

Incredible

[@expressyourvocals]

I have a really difficult time feeling anything down there and it’s beyond frustrating, I used to be on dep provera for 5 years and my sensations started declining rapidly. I’ve changed my diet, I work out everyday, I ground, I take vitamins, I’ve checked in with the doctor idk what else to do. It’s embarrassing because I’m still young. I feel low self esteem because I’m not able to perform. Any ideas or advice? Does anyone else have this problem?

[@mariekirby1683]

It's most likely a low testosterone issue. These days they prescribe it for female libido so go see a medical practitioner who understands this.

[@rajgovindarajah8282]

I have a question regarding water fast. During the time, should I stop taking omega 3 and other supplements.

[@PrestonEstelle]

Great analysis, thank you! I have a quick question: I have a SafePal wallet with USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). Could you explain how to move them to Binance?

[@azrocks111]

Okay for elderly. Any special precautions?

[@RobinPepperArt]

Wow! Thank you for speaking into menopause so beautifully.. Thank you for this I recently found darko Velcek self healing protocol, body homeostasis and cell regulation with plasma water/ structured mineralized sea salt water rehydrates our cells cleansing blood and organs, detox and hydration is so important

[@HarlemShaman]

Source calling me all the way out with this video smh. I’ve been getting the message on a daily to fast

[@accadia1983]

Good for you! One step at a time. Do it for yourself! Here, the voices have manifested as external force in a shape of youtube comment 😅

[@HarlemShaman]

@@accadia1983FOR REALLLLLLLL

[@hazelbaum7698]

My favorite female!

[@KarineHalpern]

1.05.25 do you know what a crone is? Mindy #wisdom

[@pursuingtruth13]

Algo