Harnessing Anger: Transforming Rage into Insight

[@dejager35]

Love this episode! Dankie Dr. Leaf!!!

[@cano222]

Thank you 💕 Dr Caroline Leaf my HERO

[@NataliaCh93]

Hello from Poland 🇵🇱 I have volcanic nature as an aries in horoscope, I can be calm for a long time but when enough is enough or someone will cross every of my boundaries or someone would bring my patience fast to an end I explode at someone till my throat hurts or till I will show how much this someone hurted me and I'm crying and like a child I'm doing everything to do something to show how much pissed off I am and doing things that I was supposed to do in a way that someone didn't want me to or I'm seeking something like kind of revenge so this person that made me angry could feel how it feels on his/hers own skin or I'm going to my room to cry and make myself to loose all the anger and I'm just looking for a different things for example on the internet to make my mind and thoughts busy and think about something else.

[@كريمة-بوقمر]

hi from kuwait 🇰🇼❤ your work is so inspiring thank yoy 😊

[@yvonnelam6633]

What to do after written down the reflections?

[@Brody.W]

Jesus Christ of Nazareth.....

[@FreeLady1990s]

It's a way to deal with upset if u dont feel safe to be vulnerable

[@aistedab66]

This was very useful information, thank you Dr Leaf, but may i just say i felt like this was a lesson on what emotions and anger is and how it affects out body.. however i didn't quite hear how to deal with this anger, besides the tips you mentioned at the end of the video... how can i stop feeling angry? My anger happens often and over little things but how do i stop this exactly?