The truth about anxiety

Experiencing feelings of anxiety and sadness doesn’t mean you have a mental illness or that there is something wrong with your brain or that something is broken inside of you. Rather, it means you are having a perfectly normal - even helpful - response to an adverse situation. So in this episode, I share the truth about anxiety, and how to properly manage it so it doesn't spiral out of control.
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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
*Please note that this episode broke off several times due to poor network connectivity. We apologize for the inconvenience!

[@amymalaba9241]

Loved Dr Leaf’s advice over the years. This is still so helpful. Always growing and learning. Healed of Lupus. Healed of depression and now overcoming GAD.

[@SariahMarketing]

Praise God! How did you get healed of Lupus, just curious?

[@amymalaba9241]

@@SariahMarketing God healed me but before that He told me first to Walk with Him in the morning, he helped me rewire my toxic thoughts around the condition- one being when you live with a condition long enough if you not careful you can start to identify yourself as the condition.

[@SariahMarketing]

Praise God. Glad you were obedient enough to follow God.

[@kurdtluv9418]

Very much reading one of your books right now and I'm watching your podcast and I'm also working with the EMDR therapy but all of it together is really helping thank you so very much God bless you

[@Moneypenny1960]

Dr Leaf I’ve had debilitating anxiety for 40 years. I work, and it’s becoming increasingly difficult as I think I am becoming extremely tired. I believe I’ve recently discovered the voice behind the fear. I would appreciate all the help that you have on this topic.

[@shonnaroadruck5194]

THIS EPISODE IS SOO GOOD!

[@Jessthrivingorganically]

Love your extra support and level understanding, thank you! its just what i need to progress forward on my 63 day neurocycle journey. As usual, your content is just amazing, i'm still catching up, lol.😅😂 enjoy the rest of your day team, and i really liked your matching colours, so pretty!💄

[@katiemulder3228]

Thank you, Dr. Leaf. So appreciate your wise & kind words: that we can give ourselves permission to experience anxiety and to learn how to tolerate these feelings... learn & grow.

[@alinaneve6964]

💗💗💗💗💗💗 THANK YOU!!! Such a beautiful , kind , generous person you are, Dr Caroline!

[@mike8669]

Thanks a million, Dr Caroline for this helpful video

[@celingarcia2503]

Some many pearls of wisdom from this lecture. Definitely will implement to deal with flying anxiety.

[@chareec]

Thank you‼️🫶🏽

[@Emilia_D.]

Thank you ❤❤

[@sincerelyannieco.9197]

Hello, I’ve loved using the Neurocycle app! Do you have any thoughts or suggestions on dealing with chronic DPDR?

[@alimansoorking..]

Allways my favourite ❤

[@TheLampNow]

Wow... This was very good! I really appreciate your expert insights into this topic.

[@KingsleyKings-kz7zr]

I've been dealing with anxiety for the past 15 years till I met a mycologist online who introduced me to psychedelic microdosing and now I'm anxiety free

[@KingsleyKings-kz7zr]

ON INSTAGRAM

[@CyprianEze-jt9ow]

"OAKSHROOMSS" IS THE MAN!

[@i.m.hidden2788]

Sorry but it changes the meaning... When you say "Non-conscious", do you mean to say unconscious or subconscious?

[@Muhand0852]

ليس لغة عربية ؟