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🔹 About This Episode
Are you getting enough sunlight for optimal health? Join me in this episode as we dive into the world of light therapy with Gerardo Gutierrez, the creator of Mitolux. This innovative UV light device mimics the healing properties of natural sunlight, delivering red, infrared, and UVB light frequencies in a specially formulated sequence.
In this episode, Guti shares his journey from battling depression and low vitamin D levels to discovering the therapeutic benefits of sunlight exposure. Learn how strategic sunlight exposure boosts vitamin D, serotonin, and testosterone levels, and improves conditions like eczema and psoriasis. We also explore the benefits of red and infrared light, the full spectrum of sunlight, and the impact of light therapy on autoimmune and skin conditions.
Don't miss out on this insightful conversation! To learn more about Mitolux, visit Mitolux.com and use code Longevity10 for a special discount.
🔹 What you will learn:
→ Health Benefits of Light Therapy: Discover how UVB, red, and infrared light can boost vitamin D, serotonin, and testosterone levels, and improve skin conditions like eczema and psoriasis.
→ Strategic Sun Exposure: Learn the optimal times and methods for sun exposure to maximize health benefits and avoid risks.
→ Mitolux Device Insights: Gain an understanding of how the Mitolux device mimics natural sunlight to deliver therapeutic light frequencies for enhanced well-being.
🔹 What we discuss:
03:04 Different Types of Light and Their Effects
09:59 Strategic Sun Exposure and the Role of UVA and UVB
14:56 The Benefits of Infrared Light and UV Exposure
29:08 The Importance of Getting the Full Spectrum of Sunlight
31:52 The Benefits of Vitamin D and Sunlight Exposure
40:03 Sunlight and Testosterone Production
46:05 The Power of Red Light Therapy
50:32 Harnessing the Power of UVB Light
59:14 The Impact of Light Therapy on Autoimmune and Skin Conditions
01:03:29 The Contradictory Research on Sun Exposure and Skin Cancer
01:08:01 Choosing Non-Toxic Sunscreen for Sun Protection
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🔹 Find more from Mitolux:
• Website: mitolux.com/
• Instagram: @mitoluxusa
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🔹 Thank You To Our Sponsors For Making This Episode Possible:
• UBLOCKOUT: Visit: UBLOCKOUT.com and use code NAT10 to save on your Ultimate Blackout Shade order.
• Troscriptions: Use code NATPODCAST at troscriptions....
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