so do I!! The Kloud Mat?

@@nathalieniddam9630 do you know about Neumi yet? Glutathione in a nano-particle? I enjoyed the red light episode as well.

Oh wow - definitely circle back and let me know how you do - depending on how bad the bunions are I'm not sure that the shoes can help but you will know pretty quickly. That said, should you decide to move forward with the surgery perhaps they could be helpful after you've recovered - all the best!! 🙏

specifically to assist in dissolving stones I'd look at Malic Acid and a supplement called Chanca Piedra in addition to the Tudca. Tudca won't break them down as much as keep the bile flowing which should also be helpful. But when it comes to stones please be cautious and aware of any symptoms that could indicate a blockage of bile ducts - these need to be addressed medically and immediately.

Thank you for this comment - appreciate the added context.

Bpc 157 also is not good for the dopaminergic system. It actually does the opposite. That's why it causes anhedonia

I am on the fence re coffee enemas - as someone who is quite sensitive to caffeine I haven't actually gone there myself - that said I know that a lot of people swear by them. The binder I use is the Quicksilver Ultra Binder that has Activated Charcoal as one of its ingredients along with Bentonite Clay and a few other ingredients...

I use VitaliSkincare medical grade serum (if you wish you can use code NAT20 to save some $)

Thymogen Alpha 1 or Thymosin Alpha 1? The latter is anyone who is not TH1 dominant. Thymogen Alpha 1 is a supplement that Dr Holtorf formulated that conatins two different immune Bioregulators - because of the way they work I believe that pretty much most if not all of us can benefit from it BUT there are always exceptions - if you decide to try it speak with your medical/health provider first especially if you have any immune imbalances at play

@nathalieniddam9630 thanks for the explanation for both!

Could certainly at least in part be thanks to the GHKCU

I use the medical grade serum from VitaliSkincare it has the GHKcu along with a couple of other star ingredients - not feeling the need to reinvent the wheel. I can't really advise you in this area - I'm sure you'll find stuff online though

Thanks, Nathalie! I’ve been using the VitaliSkincare per your recommendation. Love it!

I would get a good derma pen. (avoid the rollers)..I was using disposable stamps by QureSkincare but lately have found that they sometimes fail to deliver the serum so you're poking your skin over and over again and never getting flow of serum (frustrating and it gets pretty uncomfortable after a while)

I don't use a copper pill - in general I would typically use something that delivers Zinc and copper together in the proper ratio...a couple of great options could be Dried Liver Capsules (Ancestral Supplements or Heart and Soil) or you could use a Zinc/copper from any of the good professional lines like Designs for Health or Thorne

I'm so sorry to hear that. I would talk to your provider about mitochondrial support as the mitochondria are greatly impacted by the drivers you mention. There are a couple of star supplements out there in this area - one of them is called MitoCure by Wizard Sciences. You could also consider Primeadine which is a Spermidine supplement by Oxford Healthspan. Alternately there is another supplement called PrimeTime by Healgevity that has Spermidine and Mitochondrial support built in.

I have a deeper dive in my membership community 🙂...and you may also enjoy the episodes I recorded with the founder of Vitaliskincare and doctor Suzanne Ferre where we dove into GHKCU as well

depends on the peptide - for most its fine, for growth hormone secretagogues its best to wait a couple of hours

​@@nathalieniddam9630I'm taking tirzepitide. So that should be fine?

He'll resurface - he got in a bit of trouble with Canadian Health Authorities ...😞

Honestly I have stayed away from them - I am pretty wary of Network Marketing companies- there's often just too much hype to really understand the value of what they are selling. I did try the GHK patches and can't say that I noticed much myself - but I know that there are many people who use them

Do you use the ahk form?

@jenniferlabrum2277 I use the GHK-cu form , going to read up on the other form

I also put it in my face cream, I have seen a difference in about 2 weeks. My skin is so soft but firm. Spots dissappear slowly ..

@@BrandyWorley thanks! I burn easily and would love to find something to help that.

@jenniferlabrum2277 I also am taking coloidial copper in my water/drink that has helped as well . I cannot tolerate copper supplement s on my stomach but small amounts of coloid seems to be fine.

for skin I recommend Vitaliskincare.com (code NAT20) - they are developing a hair formula but in the meantime you could microneedle your scalp and use their medical grade serum. Alternately for hair there is the Fully Vital System which a lot of people have good success with.

Just use Products with Standard Extracts.. (CurcuRouge...or Novasol...there are some others from them)...dont use just extract Powders...if you don't know exactly the process of making a extract)...good Companys use just standard Extracts.

You are so welcome!!!!

Yes it is - and I believe that yes, EAA's would help as would a good program that balances recovery with the work to give the body a chance to repair and build after the big workouts 🙂

Thank you. I have just re listened to your previous solo episode in creatine. Would it also be helpful ? I am trying to find information on creatine and creatine kinase and their relationship.

@@nathalieniddam9630 Thank you.

Thank you so much for your kind words - its my joy and honour to share what I share

Why? There are good vegan protein powders with complete amino acids profiles (which cannot be said for EAAs), that are highly digestible (90%+) and very low in fat and carbs. Two scoops plus all the protein from your meals should be plenty even if you're a bodybuilder. Adding EAAs is completely redundant and a waste of money.

The EAA's are a game changer!! Not that you necessarily want to throw the protein powders to the curb - I do believe they have their place as they also provide calories and other nutrients but for pure "building stimulus" this formula of EAA's has beautiful research behind it...thanks for your comment!!

@@xnoreq did you actually listen to the episode? I do not believe that the research would back you up on that POV....as I said below - its not that protein powders are bad or don't have their place but the right ratio of EAA's (which is what we are talking about here) can really move the needle on anabolic benefits.

@@nathalieniddam9630 Yes, I listened to the episode. To be honest, it's very shallow on anything science but has some sections that you have to agree should be labeled "advertisement." One of the few honest guys in the industry, Layne Norton, stopped selling EAAs a while ago because he looked at latest science and could not find any justification to keep selling them because he's also selling isolated protein powders. 60+ year old females in general will have a hard time gaining muscle. Most important thing is going to be eating enough calories in a balanced diet, eat 3 meals each high in protein, exercise hard and sleep well. Unless you are obese, it should be easy for you to gain weight by eating more. Up calories by 500 kcal. If that does not work by another 500 kcal, and so on..

@@xnoreq Yes there are quality plant based protein powder but they come with a big price - the sodium content. I only weight 106 - need all the calories I can get and the protein powders threw my kidney values ( BUN) way off so had to cut back. I log each meal so I am fully aware of what I take in. I still use but in small quantities now.