Harvard Psychiatrist REVEALS the Most Harmful Foods You Need to STOP EATING to Heal the Brain

[@JesseChappus]

Thanks for watching this episode with Dr. Georgia Ede! If you're finding it valuable, please vote by hitting the LIKE button on the video. This lets me know what type of guests to book for upcoming shows. Thanks! -Jesse 💙

[@hbd32850]

Jesse, thanks for this vital info. You should reach out to Dr. Wm. Davis as a companion piece to Dr. Ede.👍

[@MichelleLovesJesus]

Good stuff Jesse! Your videos have changed my life for the better. THANK YOU! I'm confident you're helping thousands of people. I personally really appreciate the smaller edited segments that you produce after the release of the full videos; those are so convenient to share with family and friends. Keep up the good work my friend! God bless you.

[@SeeWoelfin]

It was excellent. Perhaps you ought to mention her name in the title too though.

[@monaryan8449]

This was a very thorough session - both from information n explanation, most times due to the host's questioning

[@Fonn-ig1hc]

I was "closelined" from behind by a tall man . I went to a great chiropractor for 2 ys. So no more neck pain. But what really hurt the worst was the swelling and bleeding in my brain. 4 ys. agony. My whole body was swollen. I couldn't concentrate and overwhelmed.. I didn't take anything so I would know when I felt better. When I healed I quit smoking cigs. Maybe because I was grateful. Am I correct dr. that taking OPCs daily such as Grapeseed extract, Maritime Pine Bark Extract can clean the oxidation in the brain?. Did Anti aging research find they go through the blood brain barrier? I've been taking 300 mgs a day since 1995. Could this be why I heal my brain? Ive had 3 TBIs actually and they take time to heal, but its possible. I'm 69, 135 lbs. Still work 2 jobs. Thank you.

[@mifnp8887]

Two types of food that damages our brain: 1. Refined carbohydrates 2. Seed oils If you have a brain disease or mood disorder, go Keto or carnivore. ❤

[@johndough23]

Destroys every cell in the body. Do not fall for the industry excuses.

[@CeliaSpain130]

👏👏👏👏

[@SweetKingTanner]

People always say seed oils are bad. Is olive a seed? Or it’s a fruit? And what about coconut? Seed or fruit?

[@mifnp8887]

@@SweetKingTanner People that cook with olive oil may not realize it has a low smoke point, meaning it turns into TRANS FAT when cooking at high temperatures. Hence, always pour olive oil into salads, toppings, etc. and cook with macadamia, avocado, or coconut oil. She is referring to the overly-processed cooking oils. The manufacturing these oils go through before packaging is what makes them so dangerous.

[@jg5755]

​@@SweetKingTanner Olive oil can be diluted with seed oils, and it doesn't even have to say so on the bottle. So choose brands carefully and choose cold pressed olive oil. Don't use it to cook with. Coconuts are a fruit. Just be aware the types of fats in these oils isn't the same as animal based fats. We do need some animal based fats included in our diets.

[@iancoulling5750]

Dr Ede speaks with great clarity and authority. Jesse's simple questions, feeds the flow of the interview so well.

[@SilverJ56]

Dr Georgia Ede!! A great mind!! "Change Your Diet, Change Your Mind "!!!

[@Eaglemadhatter]

One week no cigarettes or vaping. Sugar you are next. ❤

[@booreed7813]

You got this Eric! 👍 Pulling for you. I did the BIG change over at age 80, saved my life. Pushing on 90 now. At peace re food. Won’t buy pre packaged products. I dropped 55 excess pounds without trying. Never counted calories, just eat whole foods. Good luck

[@ianstuart5660]

​@@booreed7813 Awesome, big congrats!

[@eggspanda2475]

Gave up 4 years ago. very hard quitting smoking but so good once those cravings stop.

[@videoaudio7669]

no cocksucking also

[@theskyehiker]

Good job. I quit smoking 44 years ago and I’ve never looked back. You can do this.

[@kookoo4mike]

Seriously. I did keto initially to lose weight (which I did) BUT I was shocked it cured me of my depression, anxiety, and anger issues. SHOCKED how much food impacts mental health.

[@danielleargant242]

hello, I'm French and I don't understand all of it...I'm personnally looking remedy to prevent brain damage through food....I'm 76 and have noticed that I don't have the same memory and deteriorates quickly ofer the last months... I hear that we can stop this...do hou know or have some information aobut

[@nct948]

@@danielleargant242je ne sais pas si le régime Keto est connu en France. Il se base sur le fait que réduire la consommation de carbohydrates (pain, sucreries, pâtes etc)tout en assurant suffisemment de proteines et de graisse force le corps à produire des kitones (je ne connais pas le mot en français) comme source énergétique. Elle affirme que cesser de baser la source énergétique sur glucose/sucrose a d'importants bénéfices sur l'ensemble du corps, y compris le cerveau. Pour passer d'une méthode à l'autre, il y a une période d'adaptation qui peut être désagréable, comme un gros rhume, mais elle ne devrait pas durer longtemps. Elle préconise réduire la consommation de carbs graduellement. Je ne connais pas bien ce régime, je n'ai pas réussi à m'y adapter par moi-même mais aimerais trouver un spécialiste pour m'aider.

[@jeanpaultongeren125]

what do you eat reguraly on Keto?

[@rebekahjoy7921]

Yes but it’s actually more so due to NOT eating the wrong/harmful foods…rather than eating the “right foods”. I’ve learned this concept throughout the years. Yes, there definitely are very healthy foods (namely animal products),…but if we only just stay away from all the bad stuff (refined carbs/seed oils, sugars, processed foods etc),…that in and of itself does the trick!

[@eatmeatandliftweights5754]

​@@danielleargant242 Eat more meat, eggs, full fat dairy, avoid vegetable oils, sugar, ultraprocessed foods and carbs. Start lidting weights

[@jennybkind5054]

Thank you for this interview. I am ordering the book. I have been eating lower carbs 70-80/day for several months, and intermittent fasting for 4 months. My brain fog cleared quickly, weight is coming off, (40 lbs, 15 to go,) joint pain is gone, and I am able to regularly exercise now. 64/female. I have a daughter with MH who may benefit from your book. Agian, thank you.

[@lucylou8907]

Georgia is quite literally the best. Thank you for having on such a brilliant mind and true health advocate.

[@daraledet542]

This woman is a gift to humanity.❤

[@healthconscience4931]

I'm sure Bill Gates method of bio engineered food grown without photosynthesis won't help much either

[@jeffreyedwards767]

🦗 🦗 🦗 🥪

[@jeffreyedwards767]

Crunchy 🦗

[@cathygutleber1423]

His coating on food called Apeel. Look up that stuff.

[@kims1912]

His father and grandfather were in the American Eugenics Society. Supposedly, it was disbanded, but in reality, it just became The Bill and Melinda Gates Foundation.

[@cbak1819]

🤣

[@badex3301]

Every Dr Georgia Ede's video interview contains priceless information thats changed my life. so grateful!

[@mick7shatner]

This channel is a major-league blessing, Jesse.. incredibly smart & helpful.. Cheers! and thanks.. + Good interview/discussion w/Dr. Georgia Ede

[@mat1500]

Incredible interview, comprehensive accurate reflecting a potential for miracles

[@christinebowman90]

way to go Jesse..she is brilliant,i would listen to her over any longevity speaker

[@jamesboyle806]

What a great exposition of insulin resistance & the brain.Dr Ede is such a wonderful intellectual, a fantastic communicator both in words and theatrics using the shake of her head,the movement of shoulders , hands,eyes to make her point.Jesse maximises the whole output with his strategic inputs!

[@jodyjackson5475]

I’m carnivore and eat 2 meals a day between 2and 6 for months Still no ketones not sure why 😢

[@tylert4271]

I love this lady. She's rainin truth bombs!

[@GoldasGirls]

What an amazing interesting and knowledgeable lady! Such a gift to us! Thank you so much for interviewing her.🙏🏻🙏🏻🙏🏻

[@Yakkityyak248]

Anyone who says 'it must behove us all', should definitely be listened to. Great info, all in one video

[@patriciadelorme9006]

Thank you for this interview. I am hopeful for my 78 year old mom based on Dr Ede’s patient, Bella. Take care and keep up the wonderful interviews.

[@i.ehrenfest349]

Fantastic. I’m going to buy her book. Not sure I’ve ever heard as clear and sensible an explanation about food and mental health. (And I thought I’d read more or less everything on it.)

[@iss8504]

Jesse, great interview. Thank you for asking different questions. So many times Dr Edes just repeats what she said in an earlier interview with someone else. I learned something new today.

[@danielleargant242]

I'm listening this wonderfull explanation...I would like to offer french speaking people a transaltion and suggesst translating this video....how can I proceed..could you help me contact this journalist

[@nancysullivan-vz3hz]

Your questions are really helpful!!! Thank you!!!

[@hillarywolf5889]

She’s wonderful! Great interaction!

[@carac2009]

Once again, you've taken a subject and interview that i thought would be redundant and made it interesting and helpful. You are, by far, my favorite person to have interview other knowledgeable people. Thank you.

[@JesseChappus]

Thank you so much!

[@clindsay8362]

This is such a well-structured interview, makes such a difference. Thank you. Been a fan of Georgia for years. 🌟🌟🌟

[@dorinnaforest8937]

Good questions, great balanced scientific answers. Thank you both very much !

[@alicat746]

Brilliant interview! Jesse, I love your questions- they are always so pertinent . You extricate the most information from your guests. Love it.

[@sallyeripkowski8451]

I really appreciate the thorough explanation at a digestible applicable level. I personally don’t know many people that I can share this very valuable information that I try to apply in my lifestyle. 🌟

[@sunshinekis8583]

Another great video, Jesse, with all valuable info understandable for everyone even without deep medical background. So many other channels confused me with macronutients' requirements for carnivore or keto diet. This video explained why, what and amount our bodies need. Thank you, Jesse ❤😊

[@jwlee4925]

Fantastic 🎉. She’s a gift!

[@Petee2024]

You ask insightful questions Jesse and you let the guest get their piece out! :-) The thing about switching to Ketones is that its a CHEMICAL process in the liver,(it's not a digital computer) it takes 2-3 weeks for the liver to start producing the enzymes for the l iver to convert BetaHydroxyButerate into KETONES. In this time ppl may still have the carb cravings but are not yet making enough ketones, hence some feel sickly/tired, (ie keto flu)

[@michaelboyd8693]

An incredibly skilful interviewer engaged in discussion with an incredibly knowledgeable and competent psychiatric medical professional. Valuable & Extremely helpful for individuals and their support system looking for help trying to address mental health issues and beyond. This interview should be viewed and lessons should be learned by those in positions of influence and authority working to find upstream solutions to today’s social problems rather than tinkering with downstream symptoms….Thank you!

[@wa13601]

I love Dr,. Ede! She has highly insightful advice and I love all the info she provides to educate us & explain the inside story of this process. Regula MDs should be able to provide this insight as well!

[@SilverJ56]

Great interview, Jesse!

[@pdxbeaver]

Great discussion, thank you!

[@stuart4858]

Excellent presentation answering a lot of questions. Thank you.

[@thecklagarcia6800]

Such a great talk. Thank you.

[@nubianpwr]

Excellent guest & content - subscribed👍🏾

[@alicjaadamczyk1748]

Thank you so, so much ! I had no idea about most of those harmful “ foods “. 👏🏻

[@peace-a]

Keto truly is healthy for all! This was an amazing video. Thank you for having her on your show. I'm getting her book 📖 ❤

[@suspendedmofo]

no its not lmfao

[@debracalvin6737]

I’ve been doing a ketogenic diet after reading Dr. Ede’s book. I must of went too fast because the first month was horrible. I cried all the time for no reason. Once that first month passed I started to feel much better. I’m trying this for anxiety and that constant uneasiness that I always had had has completely left. I’m starting to sleep much better now. I am now off two medications. If I eat fruit, I always eat it with fat and protein and I don’t experience any problems. I eat two meals a day and refrain from having caffeine except occasionally. Grass fed butter in my decaf coffee is heavenly and takes the place of any sweet treats I used to have.

[@PROFITDYNE]

Excellent, sharp questions, Jesse.

[@CaptainSteve777]

Great message. She is amazing.

[@kaiwandres5567]

Thank you for asking a lot of questions about this subject 🙏probably one of the best discussions that clarified my thoughts in my quest and struggles on ketogenic diets. I am reading the book “ change your diet change your mind “by Dr Ede such a wealth of information on this new hope for mental and physical wellbeing 🙏

[@655Louisa]

QUESTION: Given that Vegans eat mostly manufactured, refined foods, isn't the vegan/vegetarian diet tremendously dangerous to the body?

[@Oogaini]

Yes it is. Especially vegan. Google Zhanna Samsonova. She was a vegan for 5 years before her death

[@robertalynch5433]

Informed vegans only eat whole plant foods.

[@BetterThanMamma]

Thanks, lots of information. I’m buying her book

[@danielleargant242]

this video is extraordinarily revealing...I am convinced that many French speaking people might deiscover that helpfull speech I would like to have the opportunity to translate it into French and/or German.... i'am totally bilinguel and I would like to do this freely, no money asked...just to help....

[@jillpelletier9062]

wow... a must watch video !!!

[@jimboolittle8067]

Great interview.

[@D4rkBl4de]

I absolutely adored her book ❤

[@SilverJ56]

It's a MEATY 447 pages!! I can't wait to read it!!

[@nancysmith-baker1813]

Another great interview, thankyou she makes so much sense. Thankyou Dr ..

[@pepim6736]

Both of you - brilliant minds❤

[@faylouise8169]

fantastic interview, thank you both!

[@garyssimo]

I just asked Alexa...what is " bread madness"? Try it! Im a different human without breads and other processed wheat, and even corn products. I have a dear friend psychologist who is getting dementia and LOVES her breads, crackers,pies,cakes, cookies etc etc its sad and I cant intervene. I try to lead by example instead.

[@spokenenglish1089]

Gosh that is awfully sad indeed!

[@c848]

This is a very good presentation, it opened my mind to ketosis. For long time I thought that only carnivores can enter ketosis. What I got from it is that anyone indifferent of the diet can enter ketosis and that one doesn't need to be in ketosis all the time. So not only carnivore can experience ketosis, they do by eating, while those on plant based diet by fasting and exercising. The intermitent fasting like 18 hours fasting everyday and exercises before the first meal of the day allow one even on a plant based diet to obtain the benefit of ketosis. The anti nutrients in plants can be resolved by soaking all the grains for 24 to 48 hours to start the sprouting and then dry them and make flours. With the nuts and lentils and beans the same process of soaking in water about 12 hours before cooking applies. The rest of geen leafy and veggies plants I don't know to have anti nutrients so much as to do this work of soaking prior to consumtion. The substances which the plants make to protect themselves are for us medicine. We really do meant to eat starch because beside fiber the starch, in particular resistant starch, feeds the microbiota, but I think starch from cereal and tubers should be only 30% from all the foods we consume. The beans and lentils have some starch mostly resistant starch from which we should eat 20%. Some of the veggies have starches too. On a plant based diet we should eat veggies 50% of all intake of food. And whatever one eats, should stay away from refined foods of any kind especially refined sugar, carbs and oils. I like that she called alcohol a drug.

[@cassieoz1702]

Thank you for making it clear that the gut microbiome research is weak, descriptive and inconclusive; basically in it's infancy

[@deborahg4599]

I’ve been intermittent fasting for almost 4 years now and basically eat once a day and when I do eat I use more ketogenic approach and diet.

[@marionsanta2883]

I started omad & Keto January 23. ..happy with my progress...

[@deborahg4599]

@@marionsanta2883 What is omad

[@marionsanta2883]

@@deborahg4599 One Meal A Day

[@marionsanta2883]

ONE MEAL A DAY ( OMAD)

[@deborahg4599]

@@marionsanta2883 How silly of me, I knew that 🤪

[@Nomadman777]

Really nice, thanks for making this video...

[@eggspanda2475]

Dr. Georgia Ede I you

[@orchidsrosesg_disone4431]

I was getting thoroughly exhausted from all this stuff in my brain , moods were getting worse , I have no money to see a counselor , and so I have been my own dr 👨‍⚕️ trail and error , THIS MAKES SENSE ……..I WAS GETTING DRAINED EXHAUSTED OF DEALING WITH CHRONIC MOOD PROBLEMS.

[@ivanleelivingston4902]

I have 3 Tramatic brain injuries with resulting Biopolar and I take kale powder in pomegranite juice and carrot juice with 2 tbs of olive oil daily. Now, SFN = Sulforaphane has been studied since 1948 and previous civilizations looked at it's benefits. With over 2,000 paper and studies I wonder what your view is on this.

[@egrubercn1049]

I'm a clinical nutritionist and developer for 2 dietary supplement companies Nutri Supreme Research and Mediterranean Balance, people reach out to me from all ages.I have a great relationship with different medical drs.We have so many pandemics in the chronic disease model especially in mental illnesses one common root problems INFLAMMATION INCLUDING MICROGLIA CELLS IN THE BRAIN I TEST HIGH SENSITIVE CRP, IL6 ,ECT. WE LIVE IN A INFLAMED SOCIETY HER PRESENTATION IS FANTASTIC I HAVE PREACHING THIS FOR YEARS. INSULIN RESISTANCE IS THE MAJOR CRISIS TODAY WHICH INCLUDES ONCOLOGY, PSYCHIATRY AND NEUROLOGY,ECT PREGNANCY ADULT ONSET DISEASES START IN UTERO, THIS IS A MAJOR RESEARCH PROJECT OF MINE. PLEASE CONNECT ME WITH THIS AMAZING DR. Edward Gruber CN [e-mail] 917-685-8468 :27 I travel quite often educating whichever country I'm in Thanks so much keep up this fantastic mission and 23:04 education

[@SteveRacette-k8y]

No need for carbs.ever!!including fiber

[@baccaratfitness2360]

Great info and interview.

[@lisaterzulli5734]

Great info

[@patriciawilliams329]

Hello Dr, Georgia, I have a girlfriend that has part of her small intestines removed, and based on everything she knows she thinks that she is prediabetic and insulin resistance. Can she do ketogenic diet and how would she go about that?

[@majidkashani4257]

Did she mention if this approach will help people with OCD?

[@martyprivate4373]

I did a ketogenic diet for several months and a damaged my kidneys

[@mettamorph4523]

So having an arugula smoothie with a side of peanut butter topped with hemp seeds is reducing my nutrient uptake. Why is nutritious eating so complicated.

[@kenalemangsesupeng4457]

Great valuable lesson for me . experiencing issues of the Gut Brain connection issues insomnia severe inflammatory Rheumatoid Arthritis severe sogren's syndrome now with blurry vision and on plant based diet noticeable muscle loss 15 years RH sufferer with Hypertension Reversed Diabetes 2 six years ago on plant baised diet Having lactose intolerance sNiggering from ulcers and gastròtis. Thank you Doctor will ĺook for the book...impressive .

[@letsreadthebibletogether2565]

My rheumatoid factor dropped almost 20 points one month on keto. Knee pain totally disappeared.

[@orchidsrosesg_disone4431]

I am on disability one reason bad brain. Vaccine damage on off since in the womb too. Have felt like Job. FLOURIDE poisoning in grade school mouth rinses 2-3 I had got extremely sick each time. My dentist when he saw my teeth in 2006 he said I believe you had FLOURIDE poisoning almost fell out of the dentist chair. 😮 Respect for him ever since. How my teeth looked.

[@SteveRacette-k8y]

Insulin resistance is a construct .don't need carbs .liver will make glucose that we need

[@stephanygates6491]

Major takeaway is your body and brain will work better when you have consistently low glucose and insulin. You don't have to concern yourself about ketosis, just pay close attention to carb quality and quantity, and closer attention to quality of fat. FYI, calamari (squid) oil has DHA to EPA of 10:1. Fish oil is 4:6 DHA to EPA. Build strong brains!

[@natashab3412]

2 addition ppl to thank. Dr Chris Palmer McClean DR Carl Pfeiffer Pfeiffer tx center And Dr T Seyfried , met. Cancer research)

[@David-R.]

I never knew that psychiatrists possess all that knowledge in human nutrition and physiology!!! Wow! Scary lady 😂 in a good way of course. Very intelligent. I'm about 1/3 done with the video and so far I'm loving it. Thanks for bringing her on and thanks to her for making the time to share all this knowledge with us peasants

[@JesseChappus]

She's amazing! 💙

[@David-R.]

@@JesseChappus yes she is indeed!!

[@theskyehiker]

Psychiatrists first go the medical school so she was an MD before she did her psychiatric training.

[@David-R.]

@@theskyehiker True! She seems to know a hell lot more than she needs to, it appears to me!! She seems more knowledgeable, intelligent and responsible than a medical doctor.

[@markbr5898]

The scary thing is that she is the exception, not the rule.

[@marlan5470]

! Quit #1: Alcohol. ! Quit #2: Colas ! Quit #3: Junk food

[@Martin-tn5lm]

Quit Colas Quit Junk Foods I forget the other one....

[@marlan5470]

@@Martin-tn5lm It's because you didn't quit #1 .... ;)

[@spiritualdevelopment8991]

Fantastic 🎉

[@lawrencehawkins7198]

Gratitude!

[@natashab3412]

Only problem As an (older ) female, keto gave me debilitating insomnia. Luckily have found some mitigating solutions via Thomas Delaurer . And few others. Worked great otherwise the first time. . Trying again. . 🤞 One cast member fr great brutish baking show has had a lot of success w keto for her bp

[@trinidadwhyatt4719]

Ye im the same.. insomnia at night when I don't have proper meal before going to bed. What should we do.? Thanks

[@carolgraham7691]

Is rice bran oil, also, a bad seed oil?

[@meerunagpal7003]

I wantvto know about this too.

[@eatmeatandliftweights5754]

Yes, use tallow, lard, ghee, butter and olive oil for salads.

[@EL-yi6df]

Any cons or risks to a keto diet?

[@wisikahn]

We are not catching upp the changes of our diets based on mass produced carbs consumed a huge quantity frequently.

[@AndreasFroehlich1985]

Thank you best wishes from Germany ❤😊❤😊

[@TheSolarScience]

My newest "favorite channel".

[@nadinejoyce1203]

Refined carbohydrates, seed oil and sugars make up yhe bulk of humanitarian food aid😟😟😟

[@Pamela-yn8yo]

😢

[@ianstuart5660]

Correct....😢😢

[@lymphomasurvive]

Would you rather them starve?

[@franrushie.510]

I eat meat and some dairy ingredients because I can tolerate them.. I cut out sugar and processed foods.

[@orchidsrosesg_disone4431]

My parents didn’t eat healthy , basically ate what their parents ate before them, generations of what they thought was healthy, my entire immediate family has had one mood disorder after another, father chronic depression , my mom moody all my life , flying off the handle as kids, my brothers have younger is worse , he had to move away from home because he was so bad , severe anger issues, I myself moody, anxiety since a child, the last decade ocd , paranoia, depression up and down , ptsd , C - ptsd , PMS ,PMDD, anxiety since childhood, I am now 39 years old almost 40…..intruding thoughts 💭 for years now thoughts I don’t want to be thinking about and aren’t me, bewilder for years and I am a firm believer in G-D of the Torah , I try to live a Pure life . Following G-D’s Word etc……those thoughts don’t line up with who I am. I am sure both my parents had insulin problems when they had us. Both parents had tummies. My father didn’t live to see my 20 birthday 🎉 almost 40 now. Trying a HIGH FAT diet to see if it helps my brain 🧠 and serious brain fog 😶‍🌫️, autism like symptoms, senior moments 🤦‍♀️🤦‍♀️🤦‍♀️, having to write notes reminders, can’t drive a car, couldn’t go to university, can’t work. How bad my brain has been. Learning difficulties in school in the 90’s. Wasn’t good at math. This has been a huge problem my entire life. No Dr 👨‍⚕️ has told me do high fat. Researching myself and prayer 🙏🏻 I found this topic. My mom has diabetes and heart disease now so I don’t have years left to heal. And I can’t have my brother supporting me they are alcoholic not drunk but anger problems and we aren’t close . I need to stand on my own 2 feet.

[@Bobbystringsfannibbles]

I’m so confused what about flaxseed oil?

[@microgreensgrower3946]

I find it interesting that she says that Vegan's don't get all the nutrients needed in their diets & need to supplement. She also talks about making sure we are feeding & taking care of the animals well so when people eat the animals they are getting proper nutrition. Well, why don't we just eat what the animal eats instead of eating the animals trying to get the nutrients second hand? That would be conscientious eating at its highest level, wouldn't it? I really liked a lot of what she has to say and plan on reading her book.

[@SeeWoelfin]

Humans can't process grass. Thats why.

[@randibass7558]

We don't have the same digestive system of a cow!!

[@gulserenbisschop6092]

Can ketogenic diet increase cholesterol and triglyceride levels?

[@lymphomasurvive]

My triglycerides went down but my LDL has gone up.

[@gulserenbisschop6092]

@@lymphomasurvive Thanks. It is a pity to hear that. I really don't know anymore what to eat to stay healthy 😕

[@lymphomasurvive]

@@gulserenbisschop6092 They say ApoB is a better indicator than LDL for heart disease. I'm working on healing my metabolism before worrying about LDL. And I did pass a stress test a couple years ago.

[@eatmeatandliftweights5754]

High cholesterol is good for brain function, if your triglicerides are low but hdl,ldl high, it's good.

[@annetteannette3808]

YES!!! SO TRUEEEE!

[@Marta-v1p3y]

What about kidney health?

[@abfar3122]

To the points straight good. Dr william lee kind attention not going around n around..pl see points in focus straight away no waiting like a thrilling adventure end

[@Christflames2025]

Anything to avoid responsibility. Just write a script and be satisfied with yourself and your education. Everything is fine. It is our bad judgement about foods. My source says best wishes.

[@lymphomasurvive]

Your comment makes no sense in any context.

[@Christflames2025]

Because you and I have entirely different brains now. And your brain is telling you to trust white coats. My brain, can smell snake oil for profit. They blame everyone's sickness on what they eat, drink and smoke, or they are mental. I know better.@@lymphomasurvive

[@Alison7357]

Hasn’t Zsofia Clemens in Hungary, done studies on the gut biome?

[@sherriandara2699]

I blame more on the chemicals in our food and products vs carbs. I know someone who wouldn’t eat sugars and lived on low carbs, who was in great shape, but still got severe dementia and died pretty fast.

[@tracey1099]

It’s not the animal protein that is the cure that heals - it’s getting off sugar and highly refined foods, synthetic colouring and food additives.

[@emosag]

Yes but you still need animal protein to provide optimal nutrients, the building blocks for neurotransmitters etc. Vegan proteins don’t provide that

[@HealingLifeKwikly]

@@emosag "Yes but you still need animal protein to provide optimal nutrients, the building blocks for neurotransmitters etc." Says who? Like what? If vegan proteins were "deficient," then why have studies found that vegan athletes add muscle just as quickly as meat-eating athletes.

[@SeeWoelfin]

@@HealingLifeKwiklyplease show us a link to this study.

[@kangleonglim1934]

hunter gatherer than live inland does not have fish thus no omega 3, so how does they cope?

[@susanne1756]

Please name the good and bad oils

[@dianecleary1054]

Go to vidéos of Dr Berg keto oils .

[@1969spp]

Jesse is hands down one of the best interviewers out there. Reading Dr. Ede's book now. Carbohydrate is not a biologically essential macronutrient! This is a profoundly earth shattering statement and needs to be verified to be true.

[@dmloredana]

Dr. Ede is too nice. Maybe someone should tell it like it is. People are not herbivores.

[@theskyehiker]

She is a psychiatrist. Her focus is on mental health issues and helping her clients utilize diet to help with their mental state. She says she agnostic about people’s dietary choices but she herself is following a carnivore way of eating.