30 Min Full Body Dumbbell Workout for Beginners - Beginner Strength Training at Home with Weight

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[@HASfit]

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[@robynstevenson3218]

How much is the app per month? These are great work outs!!

[@robynstevenson3218]

FYI I’ve been using your workouts for years on KZbin now, and you have helped me stay fit!!!

[@olgakapetanakis3215]

I'm an older woman. I would love to see more workouts for people with limited mobility which is the case with me.🥰

[@ToyaBecks18]

They have tou just have to type in search for them.

[@hrt2art]

Great workout for me - I just turned 80 last month. I've been working out with you since Coach was doing workouts alone in a bedroom - no sophisticated sound system. Love you both and I'm so grateful to have this resource!

[@1Karla.]

Congratulations to you! I bet you’re an inspiration to those who know you. You’re definitely inspiring this internet stranger 👏🏽👏🏽🙂

[@hrt2art]

@@1Karla. Thank you, Karla.

[@SFBear]

first time trying any type of strength training with 5lb weights and super obese, i stopped at 17 minutes but will continue with a 30 min cardio workout. i hope to one day finish the whole video :)

[@mind7938]

same

[@annalizacastro9693]

I have not worked for 2 years but now I decided to give it a try again. And I love this beginner workout .thanks

[@carlybarranco7122]

This is the only actual full body beginner workout w/ dumbells I could find on yt! Thank you very much for this video! You both were so encouraging and made the time go by quick!

[@starrywho7795]

tysm for this, I’m not usually good at doing workouts longer than 20 minutes as they can feel a bit intimidating, but with this one you make it fly by! Was very rewarding, and makes me keep coming back to it! Thank you again :)

[@sharona6857]

I’ve been a part of the hasfit tribe for a few months now. The sumo deadlifts turned my legs to noodles but i feel stronger. Love it! 💪🏾

[@Jojo.91]

Started it today weight is 71. I'll try to continue and tell the results. Right now I'm feeling refreshed and relaxed. Thanks hasfit ✌️

[@chandnij3752]

Today was the first time I tried your workout and loved it. Keep up the good work !

[@janbone5584]

Got a whole load of your exercise programs on my KZbin playlist. Cardio, Strength training, arms and shoulders , glutes and legs through to strength t

[@veronicamwarren5750]

I'm so glad I found your videos. Started with your beginners' strength workout last week 05/30/2023. I need to incorporate it into my exercise. I'm 55 and don't want to lose muscle and as well as lose weight. And I love that you explain, give variations, and encouragement. Looking forward to seeing the results. How long should I continue with the beginners strength workout before moving to the next step? Thank you!

[@usadaily135]

I stopped working out for a while and this is PERFECT for me. Thank you so much! I am planning to use your videos daily. I love not having that much talking 👍

[@1509rachy]

Love these beginner workouts!! I’ve been gradually increasing my weights so these short full body ones are perfect!! 🙏🏻🤗

[@mckev1]

Great workout! I did sweat a lot more than I thought I would. Thank you Coach and Claudia.

[@hayleywalker-henry7529]

Love the downward dog with a chair really felt the stretch. Thank you .

[@daniellejones9048]

Officially my new favorite exercise from you guys! I always love the modifications you offer just in case! Thank you!

[@lorilippert6274]

Pushing play in North Dakota! Another great beginner strength workout. Thank you so much.

[@vikramdevalankar7487]

You guys are amazing, you are the motivators. Thanks for this new addition

[@marymcnulty4560]

Thank you both for your continued inspirational workouts which can be adapted to suit all levels of fitness. I really enjoy them and that keeps me coming back for more. Well done

[@janephillips4064]

I really appreciate the modifications, which allow me to choose my level depending on my energy level for the day. It also allows me to choose any HASfit workout labeled from beginner to advanced as I learn how to appropriately modify the workout for my ability.

[@idreamofparis7233]

Perfect timing for my workout

[@calia421]

Me too I was just thinking that! 💪🏽 😊

[@lamonicafrost23]

Great, a new video!! I was just trying to decide what exercise I was going to do. Guess I'm doing this one 😁

[@adamvega4736]

I really needed this video! Thanks so much to the both of you 🙏

[@sarahtajmiri1536]

I just did this workout and really enjoyed it. Thank you!❤️❤️❤️❤️

[@natzulreyes-martell9773]

Great Full Body Workout Im glad it was included in the new Foundation Program By the way. Liking this new set a lot! The logo on the back wall looks Great! Thanks Coach Kozak & Claudia!

[@annettegenovesi]

My favorite exercise couple! And the only one as far as I can see. Super workout. I love how it's easy to follow, yet so effective. And great fun watching you two.

[@vanessapierrelouis2755]

Is it possible you can make another complete upper body workout with both standard and modified moves? Thank you, that’ll be most appreciated! Great video! I needed this!

[@rebeccaboyle-ov3xh]

That was a fantastic workout! Thank you!

[@anupamarastogi9213]

Thanks coach and claudia

[@lorigruber47]

Thank-U for this AMAZING workout. I’m feeling the burn 🔥 see u both at the next one!😊

[@petito2547]

Awesome workout! Thank you!

[@jessicar7665]

This was perfect. Thank you both!

[@stormyhorizons13]

Any chance of some knee friendly workouts in the future?? That would be amazing. You guys are the best!! ❤

[@margaretek5350]

Awesome thank you! Been away for awhile and enjoyed this immensely! 🙌🙌🙌🙏🙏🙏

[@sophielalau]

❤🎉❤ ευχαριστουμε πολύ! Για την προπόνηση και για την εμψύχωση!

[@irmarios3514]

Amazing as usual!!

[@hanliegeldenhuys6755]

Thank you really great guidance through all the exercises

[@002seleena]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@cimycamillus1976]

Loved it! ❤

[@JohnnyThePirat]

Great one! thank you!

[@kevinjdrieberg]

Thanks

[@lounyx2902]

Loved it !

[@vandanasharma6282]

Excellent workout👍

[@sharona6857]

I love you guys! Thanks for that challenging workout 🏋️‍♀️. The bear crawl planks always kick my butt! I can feel myself getting stronger 💪🏾 💪🏾

[@fefedesaulniers1010]

Great workoit

[@Volyushka303]

Thank you! ❤

[@CarolFraserNutritionist]

Perfect!

[@OxanaMita]

Thanks!

[@gkanimozhi2890]

thank you sis and bro 😍😍

[@vaishalis5539]

FOLLOWED THIS. AM 47 YEARS OLD. THANK YOU!

[@margaritaburciaga2584]

Gracias gracias ❤

[@KristinaElrod]

This is one of my favorites, just use some heavier weights, but it is a thigh killer. Every time. Worse than my leg days.

[@sanatasneem7587]

Stretch Down Chest press10 Chest press 10 Knees plank hold Hip up 10 Knees plank hold Hip up 10 Up Reverse lunge8 Reverse lunge 8 Staggered one arm 10 each Sumo deadlift 10 Staggered one arm 10 each Sumo deadlift 10 Hammer curl 12 Upright 12 Toe up 12 Hammer curl 12 Upright 12 Toe up 12

[@elizabethroblyn1392]

Would I gain weight doing these workouts? I need a little meat on my bones. The workout did feel good.

[@red_velvetcake1759]

Do you mean gain muscle?

[@riro7170]

@@red_velvetcake1759 yes I'd like to know too

[@krishnaskitchen6904]

What is variation of Ground work?

[@mansiudayjoshi]

Can you please mention how many calories does this burn

[@jaspreetaulakh2274]

Nice mine weight is stucked see what willl happen to my body

[@TheTrends-zn3bc]

Dumbbells weight?

[@laceygreenwood]

When I see squats, I say, Nope, not for me. A little more moderate aerobics would be good. Love your workouts overall.

[@-zephyressence-2018]

Anyone know how many calories this exercise burns? I just did this workout and I have to log it in an app I use but i don’t know how to determine how many calories were burned.

[@khaleefax9553]

*Sorry but begginners should NOT lift dumbbells while in standing position. You should be seated. I did with 10 lbs and got my right side of the back hurt - and it's over a year now that the pain does not go away on it's own. I may need to see a doctor.*

[@gamingak6175]

Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. @aplinohealthfoods It's the best oats I've ever had!

[@ekaterinashedenkova4439]

you're amazing guys!!! love you and your vibes and this training! Thanks so much for my best mood

[@tomhogan3843]

Great workout!