Hate Your Forehead Wrinkles? Do this Face Yoga!

[@kikeguaza8836]

Once again thanks for your accuracy and hard work. It’s really amazing the way you’ve created this programme; I’ve been doing the exercises for about five years now and it’s incredible how much my face has changed. It’s not something that will happen overnight but the more you do it, the more you build up the muscles of your face; and the fact that you change the exercises every six weeks has that shock effect to your face muscles and keeps them working from different perspectives. The only secret to this wonderful system is doing the exercises consistently; I’m very grateful for your sharing this Peta. GENIOUS

[@ghazalahmed4273]

Kike And I'm very glad to see your comment bcz I want to start these series basically I'm a beginner but I have a problem to do cheek lifting exercise from series 1 :( I tried but couldn't do cheek lift n I lost hope . But your comment made me realize that I should try again ... Thank you 😊

[@annemuller4499]

Its nearly ridiculous, as its a fountain of youth! It really works and you can see the results at once. Incredible, I'm impressed. No risky knife is needed for a face lift! Hugs from Germany!

[@peshahann9840]

You stay in my thoughts and prayers, Peta. You are a blessing just because you are you!!! 🌷

[@shayna.e.111]

I simply loved this video! If people do not watch til end they will miss out on the smiles !

[@danielandnathanflowers3972]

Hi Peta, I want to start by saying thank you so much for these video they really do work!! It does take time but slowly if you follow the program step by step, you will see results!! My question to you is! Could you please do a all in one video for series 4,5 and 6 I can't seem to find them!!! Thanks again, you have a wonderful Sunday!!😊💟

[@realmusic6577]

Daniel And Nathan Flowers same, I can’t seem to find it?

[@danielandnathanflowers3972]

Marshmellow Kdj I know the all in one videos are so helpful and if you do the exercises the right way the way Peta teaches them, you will see results!!

[@leelasaraswat4662]

Love ya Peta! Thanks a million for ALL your kind help.

[@lisabates0810]

Thank you Peta , you look amazing and I love doing the exercises , yes takes time , especially when on 150 🤪 but it’s so worth it , I’m noticing the difference , I’ve been doing them for 2 years. Keep sending videos , loved the anxiety one , helpful as I’m a in and off sufferer. God bless you. 🥰

[@Cali7713]

Dear Peta, the new song for your videos is really catchy and full of hope 💗💗

[@FerayAras-l2y]

Thank you for everything, thanks to you, I slowed down aging without spending money. I use your videos so much. I kiss you from your beautiful heart.

[@facerobics]

You are so welcome!

[@marthelenada6197]

Starting series 5 for the third time and always deeply appreciating your knowledge. Thank you always for sharing, Peta.

[@facerobics]

So wonderful to hear Marthelena 💖

[@garyblum3301]

Love your new videos Peta !!! I needed to refresh my skills, I get lax, and then wonder what I am doing wrong. Well, now I know. Your updates are better, and so is the tension. You always look great,, even without a stitch of makeup, and with your cute lil eyeglasses on. . xoxo. Carol Smith-Blum

[@facerobics]

Lovely to see you again Carol 💖💖

[@tracyheath6076]

If Doren ever answers you.... well, Ill be just wowed.....and freaked out at the same time. ;) Thanks for the exercises. Been with ya know over 5 years. through braces and all.

[@SuzyTopAgent]

Thanks Peta, I was following along the press and plant technique 👍

[@facerobics]

Hello beautiful, thats wonderful and yes, you use that technique in this exercise :-)

[@astridwolf3751]

Thank you💖👌

[@rosemarierussell4129]

Just the exercise I needed today!

[@tammysb7935]

💕😻🐾Love the outtakes!! Refreshing myself cause I'm starting series 5 once again!! Thank you for making me laugh! Much love💓🌎💓🌞🌈😍

[@marthelenada6197]

Tonight I’m starting my second year series 5. (And I’m adding chest and arms flexerobics) I don’t have enough words to thank you.

[@facerobics]

Awe Marthelena, I am so pleased for you, and thank you for all your support, you are so appreciated 💖

[@asuncionhipolito5801]

Love this video thank you Just wondering a video to eleminate the wrinkles/ folds between my eyebrows? Thanks again Peta ❤️

[@petadwyer7730]

Hi Asuncion , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. There are exercises that target the No. 11’s throughout the series, but we must follow the program to achieve amazing results. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@favoritesme9861]

Love love love your videos! ××

[@elainesthoughtoftheday7145]

I don' t know if I mention before, but I have been using glycerine on my face, hands feet and body and I have gotten a lot of complements.

[@angiekitson-harris4257]

How do you use it? Do you mix it with other creams? Thanks

[@marksandberg9812]

PETA first of all I want to thank you 🙏😀 for your great coaching and wonderful exercises!! I have been doing facerobics with you for about 2 years now and I firmly believe in exercises!! I do have a few questions for you. I am in series 6 right now and on ur updated exercises for series 6 you have only 4 exercises yet on your original playlist for series 6 you have 6 exercises. Updated version is missing upper lip lift and middle cheek exercise so do I only do 4 exercises on updated version of series 6 and leave out other 2 exercises from original series 6 playlist. Also this forehead exercise you have here I need to ask about. You always say don’t add exercises stay in series exercises and don’t do more. But my main problem with wrinkles is my forehead as I use my forehead a lot to talk with and express myself without realizing it. So this new forehead exercise can I work it in weekly In addition to my series as I feel my forehead always needs work. How many times a week could I do this forehead exercise safely in addition to series I am working on! I would like to know how much gym costs ? Also I know with fires in Australia this year it was terrible for Australia and now this virus. I will just say I hope you and your husband and beautiful dogs are safe and healthy! God bless you🙏and stay safe and thank you for being you Peta! Sorry for long note but I don’t write you much and had to get it all in!

[@facerobics]

Hi Mark, I see where you are confused. The playlist that you are looking at, are you either looking at it on your phone from the playlist on the home page or are you looking at a playlist that is not mine. If looking from the home page, just expand the play list and they will be there. KZbin allow people to make playlists of exercises that are not even anything to do with the program which is incredibly frustrating, and when they are public everyone sees them. Just look for my playlist with my Facerobics name on it and that is mine. Ignore everyone else's. Yep, don't add or change the program, you know this :-). If you do add more exercises to a certain muscle group, you will fatigue the muscle and the muscle and skin will sag more. please don't do it. With the gym if you go to www.facerobics.com.au, scroll down a bit on the page and you will see the costs in AUD and USD. Its stupidly affordable hahahah. Thank you for your well wishes mark, we would love to see you in our Elite Facerobics group and please stay safe too, much love, Peta 💖 💖

[@marksandberg9812]

FACEROBICS® - Your Face Exercise Thank you for response Peta! I got series 6 4 updated exercises from my phone on facerobics playlist page. I only take exercises or follow exercises from your site only. I got confused because series updates for 6 were dated in 2019 and series playlist on homepage are dated 2018 so I assumed that with later date of series updates on 6 from playlist that you may have cut 2 exercises when you made updates series 6 so that is why I was confused and thought I should only be doing 4 instead of 6 thank you for help. I did have 2 other questions though. First I also have led light mask but it is not same brand as yours. I know I have watched your video on mask and you say u do 20 minutes twice a day Monday through Friday. I have read reviews on my mask and some people are saying they do 30 minutes twice a day. So I do 20 minutes but have wondered about doing 30 minutes. My question is do you believe 30 minutes twice a day would be too much or have negative effect using led mask. Also I am normally shy ☺️ but would like to send you a picture so you can see the wonderful progress I have because of you so I ask you what email I can send pic to so you can see it and let me know what you think. Again thank you for being so kind positive lady and god bless and stay safe and healthy🙏 I will be joining gym soon!

[@ozgurcaglar8837]

hi Peta! i saw ur face yoga combined video from 5 years ago is there an full video an updated version? if there is can you share me the link please, thank you:)

[@elainesthoughtoftheday7145]

I loved the outtakes 😂😂😂😂😂😂😂

[@UrsulaP61]

thank you so much :))

[@nt1660]

Hi Peta, Thank you for these videos. If I follow this series 5 playlist is that enough for a facial routine? As you say not doing a complete routine holds risk of causing more wrinkles. Or will I need to do other playlists too?

[@facerobics]

Hi NT, you need to follow all the facial routines that I have created. If you just keep doing one routine over time your muscles will no longer respond to the exercises. You have to change them up as I have created in my program. Here is a link to show you how it works > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/

[@sallynabeal5919]

Hello Peta, I have a question please, and note. The note is I do now agree with you about making a full face routine, this is much much better. the question is Can I make my own reps ????? because when I make even 50 reps a day, I noted it is so much as I note my face doesn't look healthy from those less reps too. when I do full routine 20 or 30 reps every alt day not every day, My face looks better. May I ask if this indicates I have weak face muscles ? or what???

[@ShaliniKBeauty]

Haha!! Loved the outtakes! U r adorable peta

[@facerobics]

awe love you Shalini xxx

[@travelandeating74]

Hi Peta! I'm pretty new to your channel. So you're moving up and down your forehead? Not your fingers right?

[@petadwyer7730]

Hi Fernanda, I am a gym member, I have been with Peta for over 2 years, we use our muscles to lift and the fingers are for pressing and planting to isolate muscles, Peta has a program which we must follow to achieve the best results here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.

[@lianasmone]

Thank you very much for the 100th time 🥰

[@realmusic6577]

Hi peta. When will there be a series 4 2019 version?

[@petadwyer7730]

Hi Marshmellow, I am a gym member, I have been with Peta for over 2 years Series 4 updates are in the membership site, Peta has a program which if we follow we will achieve amazing results, here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.

[@blingbling3730]

Hi PETA , so am I safe to say if I place my finger even with the edge of my eyebrow I am in the right spot?

[@petadwyer7730]

Hi Bling, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. If you watch the video it is very clear where to put your fingers.Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@zehraersoy5434]

Hi How can we watch the serious 4,5,6?

[@petadwyer7730]

Hi Zehra I am a gym member I have been with Peta for over 2 years series 4 5 and 6 are in the membership site, Peta has a program here is the program Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. Here is the program: The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.

[@nurhanisufiahasnul1232]

@@petadwyer7730 hi peta dwyer i am going to start series 1 the question is do i have to follow the updated version or the regular version first and follow the updated version in second cycle

[@petadwyer7730]

@@nurhanisufiahasnul1232 Hi Nur, sorry I did not see your question till now, the updated version gives more understanding to the exercises, Peta made them especially to give us more understanding and knowledge about the exercises, so it would be best to do the updated versions. Hope this helps regards Peta Dwyer

[@nadiasdh7038]

❤️ ❤️ ❤️ Merci 👍

[@larayulesingh8993]

When I use this finger placement, it wrinkles just above my eyebrows. I tried lowering my finger positions slightly but it doesn’t give the same lift to the temples.

[@khushnamcaptain3573]

Hi peta am planning on getting the laser lift. Plz could you help me since i dont understand how to clean the device after each use?

[@facerobics]

hi Khushi, all of the instructions for cleaning come with the device :-)

[@khushnamcaptain3573]

@@facerobics thank you peta. Waiting for my device:-)

[@annemuller4499]

For a year I thought its OR microcurrent OR face workouts. But it's not, microcurrent won't save you against sagging skin, you have to do those workouts. Thats just my experience.

[@Kaleana_Chetty]

Will this make your forehead bigger and push back your hairline?

[@facerobics]

no, when you exercise the muscles of your face, the muscles adapt to the natural shape of your skeletal features, helping you look naturally young again

[@Kaleana_Chetty]

@@facerobics thank you!

[@rest339]

I think you're very good but I don't think that many warning is helping