Hatha Yoga: Surya Namaskar - Sun Salutation

From the Hatha Yoga DVD as taught by Prabhuji (Avadhuta Sri Ramakrishnananda Babaji Maharaja).
In this video: Surya Namaskar, the Sun Salutation. The most exquisite energizing and vitalizing warm-up.
Demonstrated by Shiva das.
RECOMMENDED: This video with the guidance of PRABHUJI, my beloved Spiritual Master - Go to: • Video
For more information about Prabhuji and Yoga please visit, prabhuji.net
Para mas informacion sobre nuestro Centro de Yoga en Santo Domingo, visite el Centro Prabhuji de Yoga y Meditación en RD: www.prabhujicen...

[@harshanaaaa]

The most passionate sun salutation I've ever witnessed.

[@accentius]

There is poetry in your movement and such grace - Namaste to you Shiva Das.

[@prakashagrawal7060]

i m watching many of videos of suryanamaskar..... but this is only one video which showing every stapes clearly and smoothly ..... thanks for this video....

[@shivadasnyc]

Prakash Agrawal Thank you for your words! Hari Om!!

[@toanco1778]

Shiva Das o

[@somnath2453]

This is the best video of how to do 'Surya Namaskar' I have come across as yet! My gratitude for this teaching! Namaskar!

[@justagamer5277]

I'd pay him a million if I could for this life hack because I was hospitalized for almost a week with a small obstruction in my stomach, stomach eat, was vomiting, had a tube in my nose and down my throat, had severe stomach cramps, heartburn, acid reflux, was released 2 days ago because surgery wasn't needed although I was still in pain and couldn't eat. I was googling different foods to eat to ease my stomach pain, found no luck so was going to return to a hospital today but this guy is the reason now I don't have to and the reason that I can finally eat again.

[@srinivasrao9810]

this is the best surya namaskar video i have ever seen till date with sound of waves lashing amd birds chirping with silence as background

[@DarkMoonDroid]

Thank you for the silence! I need to add this to a playlist of morning ritual stuff and it's mostly soundscapes and bells and chimes and birds and I don't want to hear annoying talking anywhere in it. I play it loud enuf to hear outside and I don't want to disturb the neighbors. Thank you - thank you - THANK YOU!!!

[@remyjacobs221]

wow, that seems like the ultimate setting to do yoga!

[@n-silvabts9178]

Everything is so beautiful. Best "soundtrack" ever! What's better than the sounds of nature?

[@angk3475]

One of the best Surya Namaskar I've ever seen. Thank you.

[@papianandipramanik2285]

the location as well as the silence and only the sound of waves are just awesome. and not to say about the performance .its just etheareal. as if he is doing meditation!wonderful!

[@bhbab7]

I used this video to train myself doing Surya Namaskars.. Best I have seen so far

[@diggerfdf]

Really Amazing. I'm getting into my third year of practice. I hope to become "better" to be just like you. I just think about two things when I practice. I have to breathe Right and the postures must be Elegant, balanced, harmonic... And indeed this was one of the best Surya Namaskar demonstration I've ever seen

[@musicismightful]

the most precise Surya Namaskar

[@anandpandey9988]

The most perfect surya namaskar. The grace and clarity in each posture is awesome and inspiring. More shakti to you

[@milagra46]

This one I chose for learning! Thank you for goodness

[@RS-be7iy]

This is what I learned originally and I can't do other forms (like Iyengar) if I don't begin with the back extension, and with the lunge, knee down, with arch. The latter position makes me aware of the spots I need to let gently release. Thanks for this post. Makes me feel right after all the baloney I experience in Vinyasa.

[@janiefarner2974]

Terrific video -- Sun Salutation is beautiful and the setting is unbelievably gorgeous....!

[@BLE9007]

Beautiful postures... With the surrounding scenery makes the salutation look so peaceful and devine.... :)

[@peterpujianto4910]

Beautiful..., the flowing and sustained movements...Words seem no longer important...The movements are already lessons to respect the sun in particular and the universe in general,,,

[@pinkybedi5877]

learning this recently...most amazing one

[@pushpaborana6854]

yes this video shows full each one step clearly

[@johnsaintnic1524]

It is like the body has its own intelligence.

[@hsnse]

It does :-)

[@AwesomeAlexAdam]

John Saint Nic It does have its own Intelligence Whose else would he have

[@MZ-qz9ym]

Parfait, splendide, sublime, pur merveille , c'est la plus magnifique salutation au soleil que j ai pu voir ! Merci !!! Vos vidéos sont superbes et votre style est pur et parfait sans hésitations sans bavures. Du très grand art !!!! Myriam.

[@keilyalexandrapinangobrizu4760]

So beautiful. It´s like a dance.

[@terrywebber1714]

Love the sound of the waves

[@dangerouswater]

Doing it in paradise helps as well....

[@lolar6085]

Thank you for sharing. It is a pleasure to look how you do it, so smoothly transition from one move to the next. Love the sound of the sea too. Thank you so much!

[@nicopsico]

Es más perfecto que hay KZbin. Así lo hago yo y es la forma más clasica. LO RECOMIENDO.

[@sachidanandaswain9742]

The location is heaven. Thanks for video.

[@ka_7891]

The ONLY perfect video with perfect postures I could find on the entire KZbin. At least one video where surya namaskar is done in its actual form & is performed with great awareness and beauty! Thanks for sharing. I correct my postures seeing you. My one question, Is it necessary to do different types of yoga and keep changing or can I stick to Surya Namaskar for the rest of my life.

[@shivadasnyc]

Each according to their ability and inclination.

[@terragibbia4670]

This is the first video I was drawn to ~ so beautiful and peaceful! Easy to do.

[@RamRaj-sp7iw]

stunning surya namaskara positions.. Not seen this before !

[@esmeraldac3391]

Thanks for the video, this is one the best surya namaskar i have seen, perfect!

[@NataliaHernandex]

Realmente muy hermoso y mucha energía transmite este vídeo. Y qué hermoso lugar. Namaste

[@ermiasgiovanni1792]

Beautiful. My goal in life is to master the Surya Namaskar.

[@monicajordan1559]

This video shows Surya Namaskar in its full beauty and gracefulness. I wish the recommended video guidance of Prabhuji were still working. Thank you so much!!

[@branquinhadosul1335]

magnificamente Majestoso. Obrigada, Obrigado, Gratidão!

[@aparnabandodkar]

The namaskar should be placed in front of the Anahat chakra , such that the knuckles are tucked in the soft spot where the lower ribs meet with the soft area . Also what the person is doing is more of surya Kriya

[@RoxanaBrizuela]

Hermoso, lleno de claridad y paz.

[@김경진-k4j]

Absolutely gorgeous. Thank you so much for this video!!!!!!

[@norabuller4622]

Thanks!

[@demetkeles5446]

harmony and strenght . . beautiful . .

[@binas2186]

Thanks for sharing.. after going thru so many videos on surya namaskar, found something perfect to follow..

[@v66100]

Very beautiful...mind peacefulness surrounding... I want to do Surya namaskar in this place

[@sanjeevingalagi881]

amazing surrounding and amazing steps ....

[@satyendrasingh9512]

Great sir....u r blessed.....

[@indraniganguly-fitzgerald2788]

fantastic form

[@dianazuletta]

Magnifique!!!

[@iuliadibu4910]

i like the energy...

[@vaidehibommaganti9759]

so amazing sir ..I will tRy 22..but can't believe as ur.not ever stopping even a sec .I should take even 1 mt to do once of 12

[@be1958a]

maravilloso....muchas gracias

[@luckyducky224]

Beautifully done! Thank you for posting

[@wajidabbasi4818]

happy

[@revealedwithpanduka717]

refreshing and so loving

[@fasuego]

Excelente video !!! para seguir practicando!!!!

[@erikmeskanen3566]

This will be my straight-out-of-bed morning sequence from now on. Amazing. This video has one practice round with only one side and 5 complete rounds, right?

[@LisaRandomGrace]

Thank you for sharing this video! It's so calming and relaxing Thank you!

[@alexandraschumacher2037]

Music and the performance energized simply watching. If you try to do this as you can you will get there very soon

[@katherinekorzhova8459]

Thank you very much for the nice location and excellent performance!

[@sakshijeni6731]

So relaxing background environment

[@josesao71]

Amazing! Can't stop watching it!

[@kirankheruka]

Celestial !

[@newupdatetechchannel346]

yes this is 100% very perfect surya namaskar

[@kusumthakur3499]

oh god flawless..please tel me the benefits of practicing it 108 times daily

[@vladimirdinizalves9254]

Bonita demonstração.

[@samsandradevi]

Thank-you thank-you Thank-you

[@yuriykalashnicov9034]

It's cool, thanks!

[@Mike9201984]

You have a cool yoga studio!

[@alexfinol5189]

Hermoso trabajo... felicidades me he suscrito a tu canal.... hermoso.....sin palabras..... Excelente materia......

[@Doggieman1111]

Really nice movement, thanks for posting

[@zrinklaz]

Beatiful!!!!

[@angelesguidobono4142]

at 0:58 and 2:07 isn't the knee spossed to be in line with the ankle in order to avoid injuries?

[@tpoulson1]

The weight of the body isn't in the knee at that point, but so the bones don't need to be stacked. Namaste.

[@Cliff-Notes]

+Tina Poulson Thank you Tina. Many version do a lunge - and then you are challenged with getting the knee/ankle just right (many don't bother - and pay the price). I like this approach; less struggle; no need to force that lunge knee/ankle position and more about surrendering to the pose.

[@shivadasnyc]

True. However, there are many mistakes in this video.

[@maalaguraajan]

Very well demonstrated.

[@rasta_cane]

Very well done.

[@mandakinisahoo1883]

Very nice surya namaskar.

[@lakshminaiksugali7066]

It is use ful to all people

[@YASHPALSINGH-pr2xe]

Babhut accha ...sir ji

[@vishaldinesh3439]

God is great

[@mugilcse]

Perfect Execution of Surya Namaskar

[@zendiumartwork2886]

i need to practice this more

[@saravananvadivel7308]

Sir, your yoga is amazing... will please say about your diet. Thanks

[@bishtprabha87]

God I love this man... He doesnt look real.. His all poses are so perfect.. I nevrr thought I wil find yoga so hot ;)

[@shivadasnyc]

bishtprabha87 Thank you dear for your nice words. All glories to my beloved Spiritual Master, Prabhuji. Check out his website: www.prabhuji.net

[@andrejacupara3803]

Shiva Das im in yoga 30 years, but never seen someon so perfect

[@keshinchang1159]

beautiful

[@谷妮]

This is so amazing

[@claudiayogachandra]

magnífico compañero. Namasté

[@patriciaroldan7650]

Es muy bueno en salud!!! Gracias

[@hemanshugoyal407]

a very nyc and neat demonstration..

[@viktorarvid8609]

Good sequence, but without narration you won't know what to do if you follow along with the exercises and can't see the screen

[@shivadasnyc]

+Viktor Arvid This is a demonstration, it is not meant to be followed while practicing. While practicing one should keep eyes closed or focused in gaze (drishti) and cannot be watching neither any screen nor teacher...

[@VimuktiYogaCenterLA]

This is really beautiful Shiva Das. I hope to be able to make some nice hatha yoga videos as well for Prabhuji. I hope you are well and happy at your Vimukti Yoga Center in the Dominican Republic. :-)

[@bdrajpoot]

Bhagwandas Rajpoot

[@daryengram6867]

This is the most inspiring video, I shall include this in my daily practice. Do you have any DVD's for sale?

[@soooourabh]

What fluidity

[@0405divya]

The most difficult step in surya namaskar is the eight point position when the knees chest head toes and hands are at the ground. I find it difficult to transition to this position and also after cobra position coming back into downward dog position. I worry about hurting by back while doing this. Is there an easier way to learn and transition slowly into and from this position?

[@priyadharshinis1278]

really very useful

[@inna2751]

Боже, как красиво! !! Самое красивое приветствие солнца! !! Благодарю

[@thesuicidegods8462]

it appear there are variation of Surya Kriya

[@ParthPatel-vs7le]

Thanks for teaching me this I am mastering suryanamaskaram....plz if you can teach us anghmardhana

[@jegdish6]

I have been doing Surya Namaskar since last few days . This video is very helpful to improvise. Thank you. Can you tell me the benefits of doing surya namaskar ?

[@GautamKumar-rx2zp]

i. love. yog

[@yankumar5280]

thanks for sharing Shiva Das

[@geetabassi140]

Wow! Real hathh

[@Yup900]

I think I would break doing this!

[@shivadasnyc]

+elvira334 In order to start practicing yoga it is greatly recommended to attend to classes with an expert teacher, from a known and authoritative lineage of disciplic succession (sampradaya). Do not try to learn from KZbin, or from any "self proclaimed" teacher. These videos are for reference only.

[@amazingmarcin]

very nice indeed but what about breathing instructions??? I'm the beginner and have no idea how to breathe during this set of exercises....maybe some instructions on the screen will complete this stunning performance, thx

[@serendipitousingh]

Namaste, dude where do you teach from ?? It's soooo beautiful