Surya Namaskar Hatha Yoga (Yoga With Pankaj Rishikesh)

[@nay.sen20]

Very detailed explanation. Well demonstrated each posture & how to correctly perform. Excelente.

[@hbinfinity]

Thank you, gentlemen. Was looking for more depth about this and this was incredibly helpful.

[@yogawithpankajrishikesh1821]

Your most welcome 🙏🕉️ follow us on yoga with pankaj insta

[@ShreyanshiTimes]

impeccable explanation. Hats off Pankaj Ji

[@kiranshetty2686]

you are really a great teacher. instead of commenting about others n all you focused mainly on the posture n how to do it right without wasting any of your time.

[@heeling007]

This is brilliant, such a great teacher you are .

[@yogawithpankajrishikesh1821]

Thank you ji 🙏

[@SunAlwaysShines]

Thank you, I appreciate how you share your knowledge. Very clear, concise and easy to understand for those of us learning. Beautiful day to you.

[@yogawithpankajrishikesh1821]

Thank you so much really appreciate your kind message.

[@tts.8787]

Your explanations are very precise and clear. This helps me a lot to improve and adjust my postures during the practice. Thank you very much and please do more tutorials on basic Astanga primary serie posture for beginners, please!!

[@yogawithpankajrishikesh1821]

Follow@pankajyogpeeth

[@kristinehatkinson7323]

Beautifully positioned, excellent variations.

[@christinapadman4534]

Ycucgcycccccccccccccccccccuccccccccccccccc😂😋😋😋😋😋😋😒🤩😋😋😒😊😊😊😊😊😊😊😊😊😊😊😊😊

[@ShreyanshiTimes]

Wow..excellent explanation boss., it resolves my mamy doubts..million thanks.

[@olliepushkin2428]

That was awesome teaching 👌🙏🌻🌻💝

[@jaiopt]

Namaskar...excellent Demo explanation..loved it

[@ramkhalsa5847]

Excellent explain with demo, thank you so much sir

[@wealive3664]

Thank you! Namaste!

[@SvetaAnandaYoga]

Very nice practice 🙏🏻❤️thanks for sharing

[@jkanika3036]

Namaste,hari om,beautifully explained

[@karos108]

wow ! the best explanation !

[@yogawithpankajrishikesh1821]

Gracias 🙏

[@ganeshdarade7555]

Thank You For The Explanation.

[@vijayagowri2261]

Nice explanation 👌

[@MauveBlossom]

Precise cues. Great variations. Thank you. Namaste.

[@yogawithpankajrishikesh1821]

Thank you so much

[@PhuongVo-nr7iq]

Thank you very much!

[@LeCrenn]

Excellent explanations. Also, that fellow demonstrating is very good.

[@ajeekp]

Great explanation.. Thank you very much

[@jeanp1323]

This video is just perfect ❤

[@drsanjeevingalagi2342]

Very crisp and precise words. Hari om namaste

[@adileepkumarsingh6487]

Perfect suryanamaskara....thank you very much

[@s.flowaa9781]

Namaste 🙏🏻🙏🏻🙏🏻🙏🏻 Thank you

[@Sahilsingh-co3fu]

Jai Shree Ram bhaiya....

[@Mandla89]

This was great

[@СветланаВолкова-л2б]

Здорово! Спасибо!❤

[@yogawithpankajrishikesh1821]

Thank you ji 🙏

[@user-gg1990]

Thanka for educating us about the right way of doing Surya namaskar. Please let us know about the history part of Surya namaskar, benefits of doing Surya namaskar and how much rounds of Surya namaskar should perform as a beginner.

[@karansood4654]

Just love for this video ❤

[@slimpunu]

Thank you for sharing

[@MrAnkush999]

Pankaj bhai good work

[@yogawithpankajrishikesh1821]

Thank you so much 🙏

[@odetteminassian3274]

Fantastic sir , thank you, Very professional!

[@manaspatnaik1330]

unique explanation 🙏🙏

[@ruthwhite9307]

Having learned yoga for 35 years this is the best explanation of sun. Salutation that I have seen. Do you teach meditation too ?

[@ganeshry6882]

Ruth white....here best way for meditation...just put a piece of cotton in your ears and sit in padmasana posture on wooden plate over which put a cloth....now you close your eyes and just start observe and concentrate on your inhale and exhale.....be calm and continue this one....finally it is SOHAM....HAMSA JAPA....it benifits a lot...thank you.

[@ruthwhite9307]

ganesh ry thank you so much. Where is your video filmed it looks beautiful!

[@yogawithpankajrishikesh1821]

Namaste ji 🕉️🙏 you can follow us on yoga with pankaj Instagram

[@yogianupamnautiyal4057]

Super 👍😍

[@shragvi1155]

U r doing good, ur explanation is also too good

[@actemioq]

Great teacher!

[@yogawithpankajrishikesh1821]

Thank you so much 🙏

[@carlocu]

Excelente explicación sobre el saludo al sol ! Namaste!🙏🏼

[@yogawithpankajrishikesh1821]

Gracias🙏

[@anilprasadpv2336]

🙏🙏🙏

[@JoseAntonio-lv1hc]

🙏

[@vishalahuja2136]

plz upload video on surya kriya

[@nilanthaabeyrathne6109]

Start 1.30 1:30

[@nilanthaabeyrathne6109]

My morning starts with this

[@alejandrocrates]

Thanks pankaj!!!, Namaste

[@reenareena6943]

Your explanation really very inspiring

[@yogawithpankajrishikesh1821]

Thank you Reena ji 🙏

[@reenareena6943]

@@yogawithpankajrishikesh1821 after a yr I got reply

[@reenareena6943]

Give more videos for posture pls

[@yogawithpankajrishikesh1821]

I don't see here much that's why ☺️ apologize

[@reenareena6943]

@@yogawithpankajrishikesh1821 no I am happy for ur message

[@yoginidipti1863]

Plz make a video of Angamardhana plz

[@sathiavathithiagarajan7476]

Pankaj ji where is this location. Classes is amazing in this location

[@nileshsable8034]

Superb very helpful

[@ChantaleG]

Great explanations!!

[@calixto55]

wowwww beautiful and magic

[@kikiyaa8106]

Merci beaucoup !!! Excellent Canada

[@livinghealthywithbela9054]

Very nice explanation, thank you 🙏

[@oreamalliora4533]

You exlpain so so good!!!!!!!!!!

[@yogawithpankajrishikesh1821]

Namaste hari om follow@pankajyogpeeth

[@sakilasamaraweera6151]

very informative, thank you !

[@nehalimbu7168]

Namaskaram Thank you sir...🙇‍♀️🇳🇵

[@polisettyveeraprakash4510]

Explained gold

[@mounikachinnimouni7000]

Excellent explanation

[@avinashjha6609]

Thanks for explaining with details. Kuchh question's hain : kya saans sirf chest tak leni hai yaa naabhi tak. Kya saans lete samay awaaz honi chahiye ya nahi ? Please clear my doubts

[@yogawithpankajrishikesh1821]

Thank you for asking ... basically breath is sound less here and when you breath goes from the chest to you Tommy and coming out from the Tommy towards your nose.

[@TeamSpirit83]

Namaste

[@ngbs75]

Namaste !

[@sekargovindaraj1340]

Hi Pankaj ji is it the traditional way to start with switching right leg? I see in many schools teaching to switch left leg first.

[@24ktmotoholic24]

JAI SANATANA DHARMA

[@sathiavathithiagarajan7476]

I am 43 male with good belly because of lack of exercise and IT job. Can I start doing Surya namaskar? Pls respond ji

[@heeling007]

Hi Pankaj, how many surya namaskar should one do in a day?

[@yogawithpankajrishikesh1821]

Namaste 🙏 ji happy to hear from you 🙏 one should minimum 6 sun salutation and maximum is depend on the regular practice 🙏

[@yogamokshaokinawa]

Namaste 🙏 Hari Om Do you say Downward dog is mountain pose??

[@NivrittiYoga]

Yes DOWNWARD DOG is Parvatasana or mountain pose

[@reenareena6943]

S

[@yogamokshaokinawa]

Nivritti Yoga Thank you 🙏Hari Om 👌

[@kstang9441]

thank you

[@sandhyapingle8204]

No audio

[@halynakozlenko542]

Defeneatly like👍

[@views957]

Exllent explained...

[@mallikabarua1221]

Awesome

[@HemaLatha-jg1ei]

👌👌 explaing

[@nitamistry2877]

Very good

[@AhmadMprod]

amazing

[@lilianq24]

Thank you🙏

[@m.m.msolitude458]

Namaskar, thankfully.

[@Youngmonk25]

What is difference in surya namaskar & surya kriya

[@yogawithpankajrishikesh1821]

Surya namaskar we do more physically and surya kiya we do more mentally with chanting the mantras.

[@TheGrapplingMonkey]

@@yogawithpankajrishikesh1821 Hello Pankaj, Maybe you remember me. I was the Wrestler in who took the 200h course in 2016. I just stumbled in your channel looking for Videos about surya namaskar. I hope you are doing well, are still teaching in Rishikesh? I'd love to come back once this pandemic is over. I was wondering about surya Kria aswell. Maybe you can make Video about it, too. I havent found anything yet. Gerards Darius

[@TheGrapplingMonkey]

@@yogawithpankajrishikesh1821 BTW the Symbol for my channel was made by a friend after the Hanuman Statur in Rishikesh. :)

[@sirnohgtopkalosyeb6483]

R u hatha yoga teacher from isha ( sadhguru )

[@MasterJin]

I heard Chinese people shouting in the video hahaha

[@yogawithpankajrishikesh1821]

you are right

[@nay.sen20]

Hindi please

[@shubham6734]

yoga ni yog ....asna nahi asan bolte hai...