having a panic attack because of separation anxiety woooo

[@ilov3hellokitty24]

I’m here for you. Had my fair share of a bad episode last night.... I get you girl. Hope you’re feeling better.

[@sarahvanduynhoven966]

:( oh sweetie I wish I could give you a hug. You're doing the best you can right now an that is enough. Better days are coming hun. An in the mean time if all you do is get through the day that is an accomplishment in itself. Sending love and prayers ❤🙏

[@liferips1339]

You’ve been through this before, and you can make it through again. I truly do believe in you, and I hope that you feel better soon. Also, I rarely comment on KZbin videos at all, but I’d like to thank you for helping me get through derealization when it was new to me and I had no idea so many people suffered from it too. I first got DPDR a little over 2 years ago, and it spiked up everyday in the same location for months. It calmed down a bit when I entered my sophomore year of high school, but it suddenly seems to have come back these past couple of weeks (the worst I’ve had it in a year). I came back to your videos because you help me feel less alone and teach me that there is unlimited resilience in the human soul. You are so strong, and I wish you the best

[@LndsyShaye]

Don’t apologize. You’re doing the best you can.

[@ashleghscott7801]

It’s OK girl just breath🌬

[@amberleigh7654]

I've been getting panic attacks more often lately too. Working alone, living alone, and being alone 24/7 is getting to me. Hope we both get comfort and peace soon. ❤️🙏❤️

[@coreyverdugo6282]

Sorry to hear that

[@amberleigh7654]

@@coreyverdugo6282 A lot changed in 4 years. My prayers have been answered. I have a husband and family now.

[@coreyverdugo6282]

@@amberleigh7654 oh ok how’s everything now

[@ashleghscott7801]

Try breathing techniques it works really good for panic attacks that’s what they told me when I was in the hospital to just breathe in and out🌬

[@crazyunicorn5253]

I have very bad separation anxiety and I cry a lot when I’m away from my grandma I’m going on a trip tmr for 4 days and I’m very worried about my grandma and I’m very sad

[@jesstinalane5104]

Oh my goodness. This breaks my heart for you😔 i was going to ask if you have any friends you could ever call as a distraction if your family does leave for a little while? Thats something i do.. I get how frustrating it is..

[@stylinzon]

Browsing TheUniverse no I don’t have friends really, thats why I ended up making this video because I just needed SOMETHING to talk to... I tried calling an online friend and she didn’t answer and I messaged my boyfriend but he works almost everyday and doesnt keep his phone on him. :(

[@jesstinalane5104]

@@stylinzon I would be more than happy to be your friend and distraction, if it would help any! I'm not busy all too often, and I'd reply to you within 5 minutes

[@stylinzon]

Browsing TheUniverse oh you don’t have to do that! I would feel like such a burden🥺 but if you would like to keep in contact outside of youtube let me know :) thanks so much

[@jesstinalane5104]

@@stylinzon you definitely wouldn't be a burden at all. I'd love to help in any way possible, and we could probably help each other! I'd love to be in contact outside of youtube (: its no problem at all

[@stylinzon]

Browsing TheUniverse that is true! thank you so much! where would you be most comfortable staying in contact on?

[@user-us7vw3yq8p]

I'm not sure what causes it but I had my worst episodes like you today, after I had been bullied at work. I was in a complete wobbler to scared to go out alone. Even now I only go out alone if it's dark and never somewhere social. Had any thing happened to unbalance you or awaken you to the bad side of the world I wonder. I got diagnosed with autism with anxiety being my main problem of it xx

[@user-us7vw3yq8p]

They say that if you do deep breaths it puts you or if fight mode and back into the calm mode but I couldn't get a deep breath for a year. I know it's crazy and people think you are being dramatic bloody hard I know but mine eased once I started home most of the time and kept the TV noise right down in the house. I do have to take pills to calm me down. Sorry for you love xx

[@RichardHClark]

Anxiety is evil. Love u ashley

[@empemitheos]

I once spent a whole summer like this, it does suck when friends don't answer your calls but it does eventually pass, luckily it seems like your family and the people around you are responsive, if you need an anonymous person to skype sometime, I might be up for it

[@pineapplekid9219]

Medications did this to me so I had to get away from them . They gave me crazy anxiety and panic .

[@hiya1399]

Lorne Breasure Yes this is benzo withdrawal tolerance. When you hit this part of tolerance you developed phobias (agoraphobia, monophobia and experience more panic attacks.) it’s the benzos. Getting off of the slowly has helped me a lot but my central nervous system is still healing.

[@cgreen5913]

Put canned food in a bag and give it to the needy. They'll sit and talk to you about how hard life really is. Me Me fucking me

[@MamiYankeeMusic]

hey girl, buy a book in agoraphobia/anxiety AND/OR a therapist - these things help. its not bullshit, it teaches us alot on how to correct our thinking which is where anxiety comes from usually. do it! and dont be afraid to call out to God he is here to heal you

[@jackali7387]

Do you have. Messnger or Instagram. ??.! So I cen till u . Things to help you a little. With your agoropobia