How To Break Through A Health Plateau | What Is Hormesis Part 1

[@tempeman101]

Impressive set of videos. Thanks. One of the best sets of videos and explanations on this.

[@HBOTUSA]

Thank you

[@DianneElizabeth64]

I have watched a lot of fasting videos and your series is one of the best

[@HBOTUSA]

@@DianneElizabeth64 thank you!!

[@HBOTUSA]

What was your main takeaway?

[@niikolo_x]

There will always be stressors, and to choose stress that will benefit your health to counter the bad stressors so your health can improve in your protocol

[@HBOTUSA]

You got it! 👊

[@TR-ed5so]

15:33 sirtuins: stress

[@petkuscinta9797]

I looked what is pressure in car tyres and it is around 30 psi but then I have realised it is equal to 2 atm. Does it mean that a hard HBOT chamber with 2atm has same pressure inside as car tyres?