Why Most People Don't See Results In The Gym | Hormesis Part 2

Have you ever stalled out in your fitness? Maybe you started to see results, but after a while you hit a plateau.
Or maybe you only saw marginal gains, or never saw any of the results you were hoping for.
While it’s no secret that everyone needs to be exercising, most people don’t understand that their exercise needs to be varied and changed all the time in order to reap the benefits of all the time and energy and effort they're putting into their exercise program.
By utilizing the hormetic curve, we can vary our exercise program to maximize your results, and ultimately keep improving your health.
This video is actually part 2 in a series on hormesis. If you missed the first one, make sure you watch that first, since this video is building on the information we covered in video 1: • How To Break Through A...
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These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
You can, however, set up a consultation with us by sending an email to [e-mail].
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• Why Most People Don't ...
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[@HBOTUSA]

How do you vary your exercise routine?

[@TR-ed5so]

i vary mine but im a professional

[@TR-ed5so]

you truly are the most knowledgeable dr period thank you for all of your advice

[@TR-ed5so]

genius

[@user-sg7qu1gl2k]

farm work + cardio + heavy lifting

[@pawneveryknight]

I’m a cyclist, formerly an elite cyclist who had a tbi and a phase of chronic illness which wiped me out for half a decade. It was hbot that got me out of that rut, and I’m riding again now🎉