He Built Strong & Healthy Knees! 🤯

[@bola5671]

Dude's built like a 3D model of an exaggerated model of what a super human should look like.

[@levondarratt787]

lol, no - he is like 5ft4 tall, and has the hip width of a female.....not even strong enough to be a bodybuilder....just a skinny guy who bulked his frame up.

[@-Sean_]

So an ARK character 😂

[@Warner-ok7cw]

😂

[@Warner-ok7cw]

Exaggerated model😂

[@officialladyquinn]

😂😂😂

[@manofbeard]

These lessons are absolutely invaluable.

[@mirhasnainali2100]

Y?

[@NutsDeserk8282]

@@mirhasnainali2100wdym “Y?” ?

[@rasmuspedersen3563]

@@NutsDeserk8282 Earthworm Jim?

[@willsmith6530]

Me confused as to why they are invaluable.

[@rehatbir.]

Y’all need to find a dictionary. Invaluable means useful. Like flammable and inflammable mean able to be set on fire

[@ondank]

That man has the thighs that would make Hercules jealous

[@che9357]

Hercules skips leg day

[@punnygod6287]

​@@che9357cap everyone knows the Greeks loved leg day

[@dragontailss9026]

​@@punnygod6287facts

[@ivoryas1696]

​@@punnygod6287 Based and true... enough. It was _chest_ that they skipped out on, and tbh it seems they didn't need it as much, lol.

[@SeanMahoneyfitnessandart]

From a body building perspective they are actually a bit on the small side in relation to his upper body. He would look slightly disproportionate on stage. But if he had been suffering knee pain then that would make sense that his upper body would be progressing more than his lower half. Yes bodybuilding is objective and harsh. You pick people apart and find flaws in people who are the absolute pinacle of human form. However, for the average dude... ya bro is jacked.

[@shawndarudeone]

This bout to be a staple in my Dumbbell only workouts.

[@mjhastings4534]

Grab a kettlebell and you won't look back

[@shroomjak200]

​@@mjhastings4534 I've always wondered how does managing the weight work with a kettlebell? For example with dumbells you can modify the weight whereas with a kettlebell its just one fixed weight

[@ystconnection]

@@shroomjak200kettlebells naturally recruit multiple muscle groups in order to use them, making them have significantly higher effectiveness and versatility in comparison to a dumbbell. Check out the work by Pável Tsatsouline. His video workouts should still be on KZbin and his Joe Rogan podcast episode was impressive. A crash course on physical and exercise science and one of the most notorious episodes where Joe actually really kept his mouth shut to listen most of the time and didn’t veer off to DMT or weed (or at least not really).

[@hansmemling2311]

@shroomjak200 I go up in 8 kilo increments. Kettlebells usually go up in 4kg increments but I don’t want to purchase too many kettlebells so I buy 8kilo higher than the weight I can handle. Have 16kg, 24kg and 32 kg. Currently doing all my exercises with 24kg and when I get stronger because of it I move up to 32. Then it’s time to buy a 40kg. My goal is to stop around 50kg and then keep my kettlebell program and add sandbags ( big ones). Kettlebells currently serve as my complete gym. Full body workout everyday : I train for balance, stability, power, explosive power and muscle building.

[@Jypae]

I have an adjustable kettlebell. I think it goes from around 6 to 8 kg all the way up to 18 kg. If needed at some point, I'd get something like 28-32 kg kettlebell. I do train mostly at a gym though, so this adjustable is just for lazy days or when I just need some accessories home.

[@Ayahuascaznyc]

That man’s body is crazy 💪🏻

[@goaheadtagmeIknowyoumadbitch]

Tf gay

[@mikaelagossett285]

Right, sculpted af

[@cryptoscircus6880]

If my thighs looked like that I wouldn’t need to do squats. I could just spend my time walking up to women on the beach.

[@goaheadtagmeIknowyoumadbitch]

GAYAZZ

[@thelegacyofgaming2928]

@@cryptoscircus6880 😂

[@nethandelwampa116]

Been doing these for about three weeks now. Used to have terrible knee pain after my leg workouts that I just accepted. Got rid of squats in my workout and did these instead. My knees hurt so bad afterwords but like a good hurt. Can confirm my legs have new definition and my squat strength has shot through the rough and I feel stronger

[@PiperZeus]

That's awesome! How many times do you do this per week? And how many sets and reps? I have bad knees, too, and I'm looking to use strength training to fix them.

[@MrShazaamable]

​@@PiperZeusthis

[@tonypasma1707]

Hhhmmm

[@b.m.robertson5959]

So your knees don't feel better...? I hoop and knees are limiting factor... Would you say that your knees feel better for running/jumping after doing these for a while?

[@larrybagina]

Sounds like bs

[@LINKchris87]

Bro is built like a brick wall. Respect!!

[@JESUSHELPUS-ud5xc]

Respect for sure 😂

[@sportsbodyworx2758]

Thank you Doc! I've had bad knees from military service so this will help alot.

[@JordanODash]

Do I do the 90% on my bad knee or should I have the bad knee as the kickstand leg ?

[@trevorking2820]

Don’t we all lol

[@dancingmango143]

​@@JordanODashyou'd have to alternate legs and do a reps on both. Otherwise, you're only working one leg and will cause muscle imbalances.

[@Rose-jz6ix]

I am in trouble as both knees have trouble lifting me. If I am on the floor I can't get up. Might try these with a chair & no weights. Just had x-rays for neck & hips.

[@AJourneyOfYourSoul]

Top tier genetics coupled with lots of hard ass work and complete dedication.

[@wellnesspathforme6236]

There are some epigenetics at play there, too. His maternal lineage was high in bio-available copper (holoceruloplasmin

[@stanislavkraus4365]

Love your content, language, clarity, and pronunciation. I’m not English native so it helps a lot. Keep it up!

[@sheisroyalteee2722]

I can just feel my knees snapping cracking and popping 😂

[@MMBundu]

Sis me too! 😂😅 We've gotta do better

[@blair5475]

This will fix your bad knees

[@thelegacyofgaming2928]

If you're overweight, then that is the first issue that needs resolving.

[@russelsprout2155]

Man this guy is an absolute goat 🐐

[@martbau25]

He is a good physical therapist

[@andrekz9138]

Came here for the form--stayed for the knees.

[@forTheDivine_2000]

He's a solid. Amazing physique

[@amitbikram9031]

You are wet

[@Fininus]

Do Bulgarian split squads have similar effects? The movement appears very comparable with most of the weight on the front foot.

[@AmorFati64]

I'm wondering the exact same.. Awaiting reply.

[@brrrr9165]

Bulgarians would require significantly more stability. You are more balanced with a staggered stance like this but are still able to work on stability issues without having so much tension on the tendons and ligaments at the knee

[@thebiggestpanda1]

Bulgarians are essentially a more advanced version of these.

[@cybervoid8442]

Atg split squat is the final form of this

[@DDHDTV]

prwtty sure bulgarian split squats are the more advanced version of this. technically better if you want to work on your balance as well

[@nattywho]

Love kickstand squats…I feel like they work my glutes more!!!

[@foolishyish]

Good to know. Im desperate for a fat voluptuous robust rotund thick stacked jacked swole ass

[@thegreat9481]

Why are you trying to get a phatass?

[@foolishyish]

@@thegreat9481 why do they keep removing my comments? But come on everyone should want a fat ass. Im a guy btw. I want my wife to be like DAMN BOI DAT ASS FAT AF

[@islabee94]

​@@thegreat9481what's wrong with wanting strong glutes?

[@thegreat9481]

@@islabee94 I never heard of a dude wanting to work his glutes specifically but ill mind my business

[@betu4ever]

This exercise is helping. Being doing it since last month. It's helpful with knee pains and stability. Thank you.

[@ilyosbekvohidov5086]

Thank you for these tips! All of your videos are helpful so much!

[@burst_ch.]

This channel rocks for addressing some of the issues I have. Easy subscribe

[@vicv7075]

Part of my work requires I inspect several parts and coincidentally I’ve been squatting down like this to get a better look at said parts, didn’t realize it was helping me get stronger knees 😂😂😂

[@tishawnwilliams8145]

Bro finally linked up with his favorite example lol glad to see everygotdamndre blowing up

[@brittnyrv5087]

Thank you. I was an athlete until RA and when I get the energy to do a workout I need stuff like this almost as a physical therapy or rehab for my muscles and joints.

[@valeriamontemayor7485]

Waldo was definitely my favorite character

[@blueblack3591]

The collab we needed

[@blazejpietras2638]

Who is the athlete?

[@TSpartanDR]

@@blazejpietras2638 Adriell Mayes

[@jacksonhibbert322]

@@blazejpietras2638everygotdamndre

[@sonja4164]

Good to see you two working together!

[@dagaffer2269]

#gaylove

[@sonja4164]

@@dagaffer2269 if that's what you like, I'm all for it!

[@SeanMahoneyfitnessandart]

Definitely going to give this a try! This would be good for my dad... Ive been trying to get him to lift my whole life and now finally at 82 years old he said he can feel his body deteriorating and he is finally ready to listen to me and start lifting. (He's is good shape for 82... my parents have always been big hikers and they still cover 15-20 miles a week)Thank you!

[@animo9050]

Bro this physique lookin lit

[@PrettyAngel3355]

Wrong usage of "lit" You've been fined.

[@kaufmanat1]

Good for the knee... Kind of eliminates the primary benfit of single leg activities which is GLUTE MED activation and lateral stability.

[@junkiedropouts3186]

I do this but with a trap bar and I would say it primarily hits glutes. That could be some instability from using the bar, but very similar feeling to lunges just with less hamstring involvement. So I suspect the actual knee benefits are actually by way of glute activation and strengthening, rather than typical squats that drive all the force through the knees.

[@only1adonis]

Primary *BENEFIT, not BENFIT… though I’ve BEEN FIT so the irony is well placed 👌🏽💪🏽

[@kaufmanat1]

@@only1adonis lol, typing on my phone so typos are frequent

[@kaufmanat1]

@@junkiedropouts3186 Yea I guess it depends on the cause of the knee weakness. Monopodal squats seem to be the king for glute med activation but if it's weakness in the hamstrings, glutes, or quads, there would be varying degrees of effectiveness of different exercises. Truth is, we're probably best off to do em all, cover your bases, pretty standard PT approach.

[@cajampa]

​@@kaufmanat1Interesting, monopodal squats. So that is what it is called. I have been doing that on a balance board for years. And my glutes have been growing like crazy. I did not try to target glutes, I just did it because I love how hard it is to do under balance. And it is hard to find anything challenging to do on a balance board after a while. It seems to make me faster when sprinting somehow also.

[@Life_Long_Learner_]

This is exactly what I need ! Thank you Sir !!

[@rayv0125]

My left knee has been rough for awhile now. I'm going to incorporate this in my kettlebell exercise I hope it helps. Thanks

[@moliverbtheman]

Great collab! More please! And on Dre’s channel, too….

[@cozmikwan2216]

I can't thank you enough for this. Salute SU!

[@spaz468]

Me, who destroyed my legs with split squats today: 😮🤔

[@petermatthews2831]

Aljomain Sterling buffed up

[@IAmJoeJericho]

Save to my Playlist. I gotta look like this guy.

[@rolandrandolph1725]

That brother looks like who the Avengers call when they need help with Thanos! 😂😂😂😂😂

[@dsglife]

His build is incredible!😮

[@charactermeringue]

Lost some stability in my ankle after i hurt it. These should help immensely! Thank you.

[@amir.rodz3]

The collab!! Love it!

[@Brian-sz7lo]

Dudes got a great build

[@wesleyjames7015]

Love this channel…. Been coaching 20 years and still learning new stuff. Thanks

[@everydaychristian8932]

This was very helpful teaching, thanks!

[@user-qd2us6fs8i]

That brother look pissed 😂

[@ellyjessy5044]

Those are probably the most beautiful legs I've ever seen 😮

[@My_Garmonbozia]

You're so awesome for posting these shorts; helping so many people be more in tune with their bodies!

[@thebiggestpanda1]

That’s one handsome black man. I could watch him in movies.

[@siftknife761]

Focus....goals are more important

[@peptourzaky4724]

@@siftknife761thats only if op really has any goals in life

[@siftknife761]

@@peptourzaky4724 you have a point don't like to assume opening post doesn't have goals. I know the guy post a lot thirst traps in his videos. And I enjoy a beautiful site about as much as the next guy. But it gets old and annoying seeing men slobber over women they gonna fuk at all. And I know some feel it's shouldn't be a issue to express there likeness of a woman or man's body. So to each his or her own. Ppl gonna do and say what they want

[@Nikki0417]

With all the dudes freaking out when they see a girl's booty, it's refreshing to see the inverse happening.

[@TheVampireAzriel]

​@@siftknife761 female-body enjoyers get service all the time. Male-body enjoyers deserve some as well. 😅

[@maxcarter5922]

Squat university is GOLD.

[@893khalid1]

Solid build. Bros a tank

[@caca4685]

Those are the most perfect quad insertions ive ever seen

[@notmebutyou8350]

This brother has a beautiful body!

[@kiwhi2011]

Thanks for illustration

[@jahigains9201]

Started incorporating this into my workout routine. My legs feel much more stable now. Thank you!

[@saedabib5125]

These vids really helped my knees!

[@tam_to_evolve]

Them Quads doe 🤯👀

[@simoneninah]

I was literally just looking for videos about knee strength, and this is super helpful. I feel like my knees pop when I do squats

[@jerranamo]

Can’t wait to incorporate this into my leg routine

[@Bookednbusy746]

Her eyes are so beautiful 🎉

[@the_derpler]

Bro looks like a street fighter character. I'm jealous.

[@ev0wizard]

Bro has the body of a super hero 😯

[@descargaelbano]

Nice to have young knees again

[@Jmoney20121]

Thank you for the instruction. It's very helpful.

[@albertcruz8084]

Cool thanks for sharing this with us 😅😂

[@missbeauxbaby]

If you need a person to use to show your viewers what NOT to do, I'm your gal. #SquatUniversityFailure

[@AG-mo2hg]

Why am I just learning about this!? 😮

[@kennymacmcclain]

No performance enhancing drugs he’s jacked NATURAL

[@ShogunateDaimyo]

Perfect to incorporate for boxing 🥊

[@moneymagnetismnetwork]

Never misses leg day

[@Unbreakable_Strength]

Love the collab!! Congrats brother 🤝👏

[@TheSpizzy3spaze]

This guy was chiseled by the Gods

[@NSN749]

Does this gentleman have his own YT channel or Instagram? I always seen him on this channel, but I’m curious to know if he has his own socials.

[@RANDOMZBOSSMAN1]

Believe it’s everygoddamnandre something like that not sure though

[@Barrrt]

It's him!@@RANDOMZBOSSMAN1

[@maxsteelx2465]

His legs are just it!

[@crystalherself7283]

Yep that's nice perfectly built.

[@osunyeye]

I love the way you presented this. So clear and very accessible as someone that’s pretty nervous about exercise. ❤

[@Chaddingway]

This dude saw the Kool Aid Man bust through a wall when he was a kid and seriously thought "I'm gonna do that one day."

[@tristangthe1]

Thank you for this!

[@Remembrace]

I'm gonna try these tonight. Thanks! 😊

[@KevsGuide]

I love this idea

[@ajbawareness]

Luv u both! Luv the collab! Yes Sir🔥🔥🔥

[@bobozaw1270]

Thanks. Very helpful

[@lemonadebaker]

Every one of your videos is super instructive and informative. I appreciate all the work you’re doing!

[@jasonallen332]

Love it! Thank you

[@pcjoiner42389]

Good god, his quads are amazing

[@justahmfvibe]

Love this dude man…

[@safeinvestments4671]

Thank you very much for this information ℹ️

[@NORTH_CAROLINA]

Thanks I needed this

[@kolis_]

That man solid😮

[@theunchained1090]

he look amazing damn

[@harryv6752]

Totally awesome. Thanks!

[@holamoco]

This is how you teach 👍

[@MILITANTMONEY]

how the student more built than the teacher.

[@genogains3126]

EveryGotDamnDre!! 🔥

[@Jenn_MHEquestrian]

This guy rocks

[@chipsammich2078]

Aljo is looking huge

[@lollsazz]

I do these - they're really useful!

[@littlegravitas9898]

Great workout for martial artists of all varieties .

[@thomastaylor1217]

I'm baaack!! This guy has a great physique!!!!

[@EarnestDove]

As a skateboarder I can see this helping my knees

[@jordanglasper1064]

Wow, Thanx Doc!!!

[@snicholson8884]

Man is built. But, his knees started shaking IMMEDIATELY! 😮

[@Theolaurus_Rex]

I tried it as I watched it and immediately felt the difference thank you!