He Found the Key to Overcoming Anxiety in the Most Unlikely Place (Emir Sahovic’s Story)

[@byebyepanic]

👉 Ready to speed up your recovery? Why not book a call and see if mentorship with Shaan’s team is right for you? Click here and find out how we can help with your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?

[@asthapatidar6347]

To anyone going through intense anxiety physical symptoms like palpitations, shallow breathing, dizziness, numbness, tight chest, tingling sensation, nausea, brain fog, etc. ACCEPT those symptoms, let them take over your body, continue doing your work or sit down and start belly breathing even if you feel breathless, just know that your body is breathing normally, it's just your nervous system making you feel breathless. Don't react in panic because it might feel life threatening, but IT IS NOT! Once you stop reacting in panic, your nerves will get the signal that the person is not reacting, so the person is in a normal situation and hence the symptoms will start to get less intense everytime you get them and FINALLY THEY WILL FADE AWAY✨ It might take some time but surely doing this WILL HEAL YOU and you will definitely get back to your normal life just like I'm doing. It might be a little difficult at first to accept the symptoms and let them do whatever to your body. But trust me, it's not dangerous, with time it will fade away on its own if you don't react in panic. Happy Healing✨

[@vassybaby16]

So happy he recovered! I remember talking to him! He’s so right 6 months is ideal. Even I had some anxiety come back last month for 2 weeks. Luckily everything I learned helped me get out of it quickly but now I truly know how to fully respond and never revert back. I feel even stronger than I did before

[@ahmadtaha8210]

How

[@Susmitasunar-n1b]

I am 23 year old girl from Nepal. I recovered from anxiety by watching shaan's content and books that he recommend without joining bbp! Thankyou shaan for everything , for life❤ Its been years since I recovered, anxiety really tought me lessons that I am applying in my day to day life❤ This one was great , my story resemble with him a lottt!

[@haniftayyabsharif1491]

Did you take medication?

[@Susmitasunar-n1b]

@@haniftayyabsharif1491 no never! I understand the mechanics of anxiety and focus on responding correctly! that's it. It was difficult but worth it! at last a life and hope and heal for your nerve, these two books really helped me

[@anjalilegha1133]

I am from india And i and suffering from depression and anxiety Now I am able to manage myself but in recovery process I am sometimes broke down And cry but manage myself And do all work that needed In all I never rest Keep working and study Also watching my symptoms And I believe I will be recover after a time I believe myself and my god

[@anjalilegha1133]

Are you recovered completely

[@Susmitasunar-n1b]

@@anjalilegha1133 my initial phase was similar but now I can happily say i am fully recovered ! I might feel a lack of focus sometimes but that's what everybody feels right? So ya i am good!

[@rabiesgirl101]

this going to be a bit off topic but you and your team are getting really good at this social media stuff. your tiktoks/reels are formatted well, and this thumbnail really caught my attention. this is coming from a 21 year old who has had internet access from the age of 3 lol. five months out of the program going strong, keep up the great work guys 💪🏻

[@sinofinfinity3826]

Actually shaan videos are like free therapy zero cost i recently discover that watching per video a day help me 80% to relief my anxiety,and also keeping busy with what you are doing ❤

[@ChiragSavsani]

Seems like I am curing my anxiety by watching all the real-life stories from your channel. 😀

[@Szatyor0917]

It worked for me! Keep up

[@Dandelionsandbutterflies]

@@Szatyor0917how

[@mahangld2070]

it works keep it up mate 👌

[@Dandelionsandbutterflies]

@@ChiragSavsani how

[@ChiragSavsani]

@@Dandelionsandbutterflies Whenever I feel fear because of intense symptoms, I watch these kinds of videos so I know in my mind that yes these symptoms are normal in anxiety.

[@raymondlee3351]

Can you do some video on twitching/tremor? Cos I have health anxiety and this is one of the symptoms I have

[@kiedysbedemilionerem2414]

I have a question for people in anxiety. Do you sometimes feel that you are lying down and suddenly in your head you feel like you are falling? I have that sometimes for a split second, it's scary. I don't mean fainting just this feeling as if you suddenly start falling and it lasts for a second maybe less, it occurs sometimes

[@ChiragSavsani]

Yes true, It is happening to me as well.

[@LandaRamanamurthy]

yeahh brooo i'm struggling with intrusive thoughts so i felt same like thiss when i am too tired

[@butterchickenmasala2433]

yep it's a very normal symptom of anxiety, I usually call them brain zaps, I had them for sometime and they naturally left Just focus on eliminating anxiety and everything else will go away with it I feel like taking evening or morning walks in the park, along with socialising more, weight training, keeping myself occupied and watching yt videos about Anxiety relief helps a lot

[@isabelaoliver5025]

Yes I experienced this a lot but now when it comes I know what it is. I hate it but I remind myself what it is. It’s def not a nice feeling. It also happened while standing up for me or even walking. And yes brain zaps I had/have those too. 😥

[@achuthanarayan7383]

The thing about Anxiety is that sometimes symptoms change unknowingly over time , dont break your head over it. Just recognize its just anxiety and nothing else . Keep moving forward! Good Luck !

[@Rhianna2023]

Hi Emir Thanks for sharing your story I had weird sensation in the throat for few weeks changing symptoms one side of d head annoying sensation and pain then Diziness scared somethings wrong but I did so many tests and everything is ok it’s been 18 months now. How did u deal with d headaches?

[@marthasisco9678]

How are you now

[@pratikakhandare1488]

Hey shaan i have a question for you?