He's Famous For Being Fat, But Now He Lost 24lbs in 30 Days!

[@Browney]

His 30 transformation is crazy, but on day 90 he will be unrecognizable haha! Enjoy the full video and subscribe to not miss that 🔥 Start 2025 with your own body transformation and check out the massive sales on our workout app and meal plans 💪

[@Gain4K]

Yo Stan

[@Gain4K]

Ik ben ook Nederlands

[@ChristineVanderschaeghe]

Waar of wanneer kun je de volledige video zien?

[@Gain4K]

@@ChristineVanderschaeghe ja

[@ChristineVanderschaeghe]

Where or when can you see the full video?

[@Redingote-]

the kind of guy that look strong even when he is fat, he will look really good at the end of his journey

[@ChoiceOfGaming]

My guy is genetically blessed!

[@LorincSzanka]

​@@ChoiceOfGaming I think he works out but also eats what he wants

[@apollocrest]

Yeah this dude looks like he has muscle and a decent core to do all the gymnastics. It’s primarily his diet.

[@WhitGodAllThingsArePossible]

Jesus Christ loves you and died for your sins, everyone sins and deserves hell but Jesus (God) died for our sins paying the price of them, put your faith in Him and you will be Saved

[@jorndejager3162]

From fat freerunner to fatfree runner

[@uki_rblx]

Lol I had to process that for like 3 mins

[@Wolfe-v5i]

I thought bro was an asshole for a second until I relaised

[@mr36222]

Hahah same​@@Wolfe-v5i

[@Nirupam_99]

​@@Wolfe-v5isame , lol

[@oo-dh1hk]

Most underrated comment😂😂😂😂😂😂😂

[@TherealJoachim]

Thank you so much stan and arjen, cant wait till day 90!

[@Tristan____]

Keep it up brother. Insane progress

[@Advait-gg]

I say you can reach 90 kg on day 90

[@Shimmiai]

Not very nice haha

[@tenderman96]

ABSOLUTE INSANE PROGRESS BRO

[@rtxf]

Beast!!

[@badfrap2298]

hello stan and arjen,this is me a 15year old who suffered froms depression a year ago.Right know by watching your transformation videos i have dealt with it. I was beeing called fat and that really hurt me . i have lost 25 kg in the past 2 months an i just wanted to say thank you for making me push hard and being in the best shape of my life. god bless you and keep making content for us. much love from greece With love, George

[@storm.85]

I'm glad 😊 Was the weight lost healtily though 50 pounds in 2 months is quite a lot in that short period of time 😅

[@sportshighlights030]

❤

[@MOONN.MAHFUZZ-z9g]

Brother thanks and love for you. You are now I On of my inspiration. I will try like you. Keep going to the best . Peace be upon on you and your Family. Amen

[@tate9693]

keep it going brother, whenever you feel down remember there are people who would do anything for ur position. work hard no matter how you feel, how hungry you are or how thirsty you are or how tired you are. i’d all you have is 10% and you give the you are giving 100% 💜

[@Ziko786]

Impossible 💀

[@KarriganNutkiss]

Can we just appreciate the amount of work Browney does?

[@bluddianio]

Can we also appreciate how his videos continue to inspire us all?

[@therealtylar]

Agreed!

[@Tilvent]

Yeah... It seems like the effort is astronomical.

[@ploxerm_4]

no

[@ricky5008]

can we also appreciate this crazy glaze?

[@ericclavet058]

I feel like this is a great video for me to leave this comment. I was over 330lbs once and now I am around 200lbs. It was slow and steady process that lasted 12 months. I started with walking (6k steps per day), increased water intake (min. 14 glasses of water and tea per day), I swapped sweets with fruits, started eating organic oat cereals every morning. I also took a meal plan from website called OnlyMeal and that was game changer. I've never been hungry, and pounds just fell off. Honestly a recommendation for everyone.

[@DanialLewrone]

nice result bro! congrats. I also need to lose some pounds, so I will try that meal plan. Thank you for sharing

[@Martha_12312]

Did you take any supplements? That's really good result, thank you for sharing it with us 🤗

[@andyyy-e5p]

Diet, workout and habits are 3 things for successful body transformation! I

[@hooptown5582]

How many calories did you consume per day when on the deficit 😊

[@ericclavet058]

@@Martha_12312 No, none supplements

[@lgtpokemon]

bro is a genuine monster could do 4 reps of pull ups at 113kg and doing 25 reps of pushups damnn hope he reaches his goals

[@Helelelekelelwkwlwoooo]

1:44 Being able to do all these activities at this weight is insane and makes me want to know what his daily intake is

[@ishanjoshi197]

This is absolutely incredible. Joachim was already doing stuff most people could only dream of. He’s gonna be a goddamn beast after 90 days!!!

[@giannisdounavis3299]

I think this is one of the epic transformation I ever seen I can't wait to see the results of day 90!

[@pingutyp7524]

2:34 That dap was heavenly

[@Congregationjumpscare-r6j]

I went to heaven when I heard that dap

[@Aiden-342]

Bro do it with max volume😊

[@RP-A]

I came😫

[@edwinvermeulen2238]

that was probably edited but still cool

[@TopNB206]

Real

[@Saiq097]

If you didn’t come from TikTok, You are allowed to like this comment.

[@Obito_uchiwa69]

People Even Use It lol 😂

[@HuskyWolf101]

"waiter, waiter! More attention please!"

[@Happyants_]

Nah

[@lordtachanka1292]

Some poeple have life

[@Its-issyluv]

Why u begging for likes 😂

[@ethancastillo7582]

brotha is an actual beast. so glad to see him prioritize his health!!

[@Shanmukh6218]

2:37 that dap idk if that's edited or not but if it's not that's a perfect dap right there

[@AsaSullivan-xi4mo]

Bro I was just gonna say that was the cleanest dap I’ve ever seen

[@zookie_cookie]

that must have been edited in

[@ImCold-le4lq]

it was edited in

[@mocapcow2933]

@ImCold-le4lqyeah, you can see the dap isn't clean enough for that loud of a sound. definitely edited. Had to put on my glasses to analyze

[@BaumwichtJD]

@@mocapcow2933looks like we got ourselfes a dap-pro here huh? 😂

[@TakanashiYuuji]

I hope he doesn't overdo it and can avoid injury. Day 90 is going to be amazing!

[@juliusjacob1416]

This dude has insane genetics and an awesome work ethic. Can’t wait to see his 90 day transformation! Would be great if he could get some more sessions in with you guys to get his form down.

[@scottjohnson8316]

idk..how old is he? aesthetically he looks like an average American male at 60. His genetics are his ability to do what he does at that weight and body type. He has a long way to go to look 'fit' despite the fact that he is already. I give him credit for showing himself in this video...a lot of courage for that

[@LazyR]

Dude has a head start in being already in that workout mindset from the get-go (and before!) He obviously already has a ton of strength and muscle, so contrary to many of us who lose a lot of fat, this guy is going to be jacked at the end!

[@patyr.vocals]

Bro, this is actually mind blowing. Joachim, if You’re still on the 90-day journey, You got this! Amazing transformation 🔥 can’t wait to see the 90 day update 💪🏻💪🏻💪🏻

[@Mady3en]

This guys is so sweet and so genuine, I’m so incredibly proud of him :’)

[@MayankKumar-mk8590]

i am 6'5 male was 116kg at my highest and lost 10 kgs practicing boxing in just 2 months. best form of cardio ever.

[@lucasetche]

08:30 yes thank god, thats a very good answer

[@craiger2399]

This is an amazing transformation! This guy is so impressive! I hope he achieves everything he wants out of this.

[@firebirdalex3521]

I love how Browney is working with someone who somewhat looks like me. While I powerlift rather than the other lifting types, I do still have some insecurities with how big I am. It is pretty cool to see this.

[@Merroza]

I hope he keeps going and make it as a lifestyle 🙏 I'm impressed he can backflip at this weight like wow! Great video Browney , you are an inspiration :)

[@hunterbohman7555]

I am rooting for this kid! I believe in him and know he can keep it going after this video! This is very inspiring. I recently lost 59 lbs after a year in the gym and dieting and hardly recognize myself. If I can do it, anyone can!

[@piskessf1btw]

this guy reminds me of myself i lost 45 kg in less than 5 months, since then i've gained a bit back but not a lot, this guy is even more insane tho cuz he's even keeping the muscle and all, HUGE RESPECT!

[@DAGARBEAR4861]

This guy sounds so kind and genuine.

[@MrJc201222]

One of your best transformations yet! So hard to do when struggling with depression! Fair play !

[@JovanRezk]

Browner thank u for changing my life I downloaded ur app I m currently doing 30 days challenge and I bet when I finish the 30 days I will loose a lot of weight especially if I do the 90 day people always used to call me fat at school but after the 30 days finish then I’ll do 90 days if possible I’ll loose so much weight and gain a lot of muscle thank u so much u and capitan America for helping me change my life. Keep up ur content it’s really great❤

[@stefantruscott5717]

Amazing transformation! Great video Browney & very well done Joachim! 💪🏻

[@farahm_narkedienf]

This man is a BEAST! Super inspiring and his determination is infectious! Go Joachim!

[@rubenkalkman_]

Respect! 💪🏼🔥

[@agbasieredonald]

Hello. Ruben how have you been? How is the chemo going? Best wishes brother.

[@elmeskov8687]

Absolutely love your channel. I'm 172 and was 70,9kg. I started getting on track and now I'm 62,7kg and going strong. 💪🏻

[@davidebracchi]

Probably one of the most crazy transformations I've ever witnessed. This inspired me so much! Gotta work harder for this winter arc 😂

[@Gain4K]

2:54 THAT ONE WAS CLEAN AS FU-

[@tenderman96]

-IRST DAY

[@Another_youtube_animator]

I can just imagine how floaty your flips and jumps would be after loosing like 20% of your body weight

[@Nicoli-r5q]

This man might just be the best guy I have ever seen

[@meesterbart]

Zó trots op jou, Joachim! Wát een voorbeeld, niet alleen qua sporten, maar ook het overwinnen van je depressie en alle andere obstakels die je hebt moeten overwinnen!

[@JamesQuinn-r7t]

Hi Brownie, you are my favorite KZbinr. I started working out because passionate and because of you thank you for making this video and helping people get into fit shape.

[@MarieAlessandra]

Holy crap, it’s really impressive how good he is at all the workouts and all the flips and handstands and stuff WOW

[@LiftwithSamu]

browney just get more men like him its really motivating for us to even better our physiscs

[@PizzaMan92]

For such a big guy it’s a mind blowing that he’s losing weight so fast. He must have a good metabolism.

[@Infinitymc1mu]

Yeah

[@ActuallyAudacity]

The bigger you are, the quicker you lose weight so it shouldn't be at all surprising.

[@sodotta]

yeaa i mean you can tell he was fairly active before, with the free running. that must have built up a good metabolism, and firm foundation of muscle and mind-muscle connection etc. so he must've got the hang of working out pretty quickly too

[@nevaehtravels]

This man changed his life. Consistency can be hard, but amazing work! So weird hoe you can be so proud of a stranger.

[@Sensielord]

Oh, man how much did he improved! I'm just excited for day 90 transformation!!

[@Chris-h4i6z]

The Instagram comments got to him bro (In all seriousness, good for him for losing weight. What a fucking legend 💪💪💪💪💪)

[@theaniemeiNUGGET]

this guy is crazy strong and fit for his syce but i hope you all the luck in your journey

[@emobuddha]

Dude is so athletic and strong! Impressive transformation

[@MyEva909]

can't wait for the 90 day results! Amazing!

[@MuhammadFahd-i9l]

"my health is better than my instagram pages." you sounds like master oogway, so wisdom

[@ClassicnutritionNL]

Great video, nice to be in it👏 next time have a shake on us!💪 9:27

[@denizgunver5058]

this is the kind of person i hope to be. keep up the good work brother.

[@timraiser4811]

What a sick transformation, can't wait for day 90. That handstand push-up left me in awe 🤯💪

[@Grumpyoldman666]

Amazing job!!! Keep up the good work!!

[@RMKwakyou]

Yooo it’s crazy seeing the fatfreerunner here. Got to respect him 👏🏿👏🏿

[@anthonyvallad9553]

Thanks for the motivation boost! I was feeling kinda bummy today, I've been working out consistently for 3 weeks now, been struggling to diet properly but I'm learning from my urges

[@RAZA-GAMING-R69]

finally the famous 90 day challenge series is back lets goo guys keep grinding

[@sabsab9541]

Broooo i went on his page he look extremly good your helping him big time browney

[@Helelelekelelwkwlwoooo]

Bro if he just cleans up his diet he is going to lose so much weight at how active he is (not fat shaming)

[@BeverUnited]

i love this dude, i already follow him for quite some time now. keep it going!

[@rastawayn8059]

Insane Strength. Proud of him 🎉

[@fortnite36569]

I'm glad he did that and got healthy great dedication

[@daniellemichaelson]

Great job man

[@bachempenius]

Hij wordt een beest. Je zag vooraf al dat veel ook veel spieren had. Ik vind het echt knap wat je binnen 30 dagen hebt bereikt. Houd vol en pas op voor blessures want je zoekt wel echt de grens op.

[@goutamsharma7095]

My favorite fitness KZbin channel❤❤❤

[@freeplayya1182]

I joined gym last month on dec 6 ..im overweight for a 5'7 ft guy 89kg...checked on jan 6..i lost 5kg ..i feel good and motivated...my target weight is 65-70 anywhere between...

[@SeanMCW]

first of all, banger as always. second 2:34 the dap was crazy clean

[@HusseinA246]

so proud!

[@madelynslayz]

Being able to do flips at that weight is absolutely insane

[@Legendary_editz4you]

Joachim is absolute beast! I can't believe he was doying handstand push-ups and even a backflip! That is just insane!🔥

[@מתןגורן]

crazy, keep it up!

[@Hudson-jt1xz]

Holy, this guy is insane!!!! HE IS A BEAST 💪💪💪💪💪

[@bigchina5279]

Legendary videos! 🔥🔥❤🫡💪🏼

[@Sharon-we5cd]

I really appreciate seeing Stan help someone who is really struggling with weight. Though I enjoy watching his content, as someone who is struggling with weight loss, it’s nice to see people who have a similar struggle making progress. It gives me hope that maybe I can do the same.

[@ItZsHoYa257]

I'm so proud of him.

[@gosbello3755]

This is actually inspiring and this video gave me motivation to change my self

[@LeacatZuned]

🎉crazy commitment ❤

[@irinanurzad1780]

Being able to do a backflip even back at 130 kg weight, that was most impressive to me. I have quite a high vertical and workout constantly but still can’t do a backflip at all. 😅

[@sophiaduan8373]

handstand push up in 4 days is insane

[@narapo1911]

So inspiring!❤

[@Its-issyluv]

Another amazing transformation ❤

[@WellDone978]

So entertaining, I wasn't able to stop this video (though I had to work, I have been watching till the end). Good luck to you all!

[@SimonGoliathLafontant]

This is SICK! Typical Browner W

[@THANOS-AM]

Hey browney I just started ur 90 day workout app but I’m only doing 30 days and I love ur channel

[@weakest14yearold]

he’s gonna be that fit free runner

[@taveonn]

Congrats to the brother. Pray for me yall as I’ve been struggling on this weight loss but I’m still going

[@mohamedSGH420]

9:19 i understand it now😂

[@hugowtw]

why is that funny

[@baconham84]

bro ... salute to this guy , the dedication is awesome

[@Hugealligator254]

Strong as shit to do what he does at that weight though. Mans is gonna be a beast on day 90.

[@knowledgeisablessing8767]

Half of his strength comes from his incredible will power 🔋 💪 🙌🏽 ✨️

[@JohncalebAgulan]

2:57 that 2as as clean as fu 🤣🤣🤣🤣🤣🤣🤣🤣

[@dtigirl_forever]

i was just laughing at that😂

[@farfaraway2212]

I can only imagine the results after 90 days! If he stays consistent with the challenge, the transformation will be incredible-exactly the kind of motivational content we all love to see.

[@so_al9523]

people are changing day by day cause of you. I love your videos

[@JoepertPoepert]

I love these transformation videos

[@heleent8180]

"The former fat freerunner" allitereert ook prima. Respect!

[@chloearmstrong9535]

Love these types of videos. Stan and Arjen are the best ❤

[@goate666]

This is so motivating, my 2 month cut has started on 1st. The vecation on the end will be the reward 💪🏻😊

[@elysegymer9880]

This guy is awesome. This is my favorite video series on KZbin. Never stop doing them!!!

[@CoolCars1]

ONE HUNDRED AND THIRTY KG THATS MORE THAN DWAYNE JOHNSON MY GOD but to be fair he became stronger than Dwayne by day 90 so good job mate

[@T_da_yung_goat]

This dude is literally my build, except I’m 6 feet and 275- 280lbs. I can’t do backflips or anything 😂 I can do a pull up, and can sprint pretty fast and jump decently high, around 28-30 inches max vert, so I’m definitely going to be trying out this program. Wish me luck 💪🏽💪🏽💪🏽