He Was Squatting Heavy AND THEN!

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Squat University

Ай бұрын

Пікірлер: 141

@hedonistic_ambition9060 Ай бұрын

That first dude popped out like a spring under tension

@ExternusArmy Ай бұрын

Basically what it is. Dude was actively pushing against the bar and then all the tension was relieved so he shot out. I don’t get why people have a hard time doing this honestly.

@chavalomiguel5587 Ай бұрын

@ExternusArmy lack of mobilit6

@DesolationTech Ай бұрын

bro this comment killed me

@gellenakos1981 Ай бұрын

😅k😊bk@@chavalomiguel5587😅😂nhk

@gellenakos1981 Ай бұрын

@@ExternusArmy🎉😊😊

@PutraRhm Ай бұрын

The first escape is an absolute beauty, so smooth.

@eyydeee Ай бұрын

1st guy bunny hopped outta the squat

@noahsibahi-jackson8757 Ай бұрын

A death that could have been avoided if people stopped forgetting that safety pins exist for you to actually use them instead of walking the weight out of range from the safety pins and choosing to squat more dangerously…

@holdenyoung9017 25 күн бұрын

Or ppl just learned how to bail. It's not that hard

@fu3zy Ай бұрын

that first dude looked like the weight squeezed him out from underneath

@FringeWizard2 Ай бұрын

He looks like he teleported out.

@Jenn-lq9yu Ай бұрын

I made the mistake of grabbing the safety bars when I lost my balance while doing Squats in Highschool. I weighted 120 lbs and was squatting 265. I was able to squat that much, but just messed up my technique and let my weight roll too much onto the balls of my feet. I attempted to drop the bar and drop, but like an idiot I threw my hands out to either side to catch the safety bars. The squat bar came down right on top of my left ring finger and amputated it instantly. I feel like I got very, very luck, however as if it had hit further up the hand, I might not have an entire hand. If you're bailing, just bail and drop, never try to catch yourself.

@GetRightFitness Ай бұрын

Yep, I don't understand not using the safety bars for Squatting and Benching. If you have access to them, use em. We're trying to get ourselves stronger and fitter, not injured or worse. Plus, from just a training standpoint, injuries equal setbacks. Nobody wants setbacks, setbacks suck.

@adoboFosho Ай бұрын

Look at klokov he doesn't use spotters

@GetRightFitness Ай бұрын

@adoboFosho He's a champion beast who has dumping it down to a science.

@adoboFosho Ай бұрын

@@GetRightFitness the bodybuilder wasn't squatting light weight either you woulda thought he'd at least know how to use spotters

@GetRightFitness Ай бұрын

@@adoboFosho Yeah, that was a major set of screw-ups on a lot of different levels. Squatting in the power rack though would have kept him alive. It simplifies the whole fail safe process

@beelikemizu604 Ай бұрын

I always use safeties & cup the bar with an open palm in case i need to bail. I learned early on that your hands only need to keep the bar from rolling off, no need for a death grip. Works great for me 👍

@MrLukeydukey84 Ай бұрын

Squatting with an open palm does not allow you to pull down on the bar to engage the lats/core. The death grip isn’t going to hurt you when you fail as your hands can open way faster than your hips can drive away from the bar.

@beelikemizu604 Ай бұрын

@@MrLukeydukey84 I can pull down just fine & do, my hand is cupped. I just prefer not to wrap my thumb around and squeeze the bar itself as there is no added value to that & your thumb can get in the way when you bail. It’s just a preference I learned online, I love it but do as you please though.

@gretsyuk1387 Ай бұрын

@@beelikemizu604ill try this, thanks!

@willsal7806 Ай бұрын

I dont squat w/o safety bars. IF the gym doesnt have it, then I dont do back squats. I'll opt for bulgarians and other variations.

@amelialee2142 5 күн бұрын

Thank you so much for this useful information! I really needed this. I learn so much on your channel #grateful

@henriksvensson126 Ай бұрын

If you're gonna set a new Pr like the last guy, make sure the rack is secured to the floor with pins. Because if you are failing with enough weight then the whole rack can fall over you.

@TuxedoMedia 22 күн бұрын

You can start by squatting inside the squat rack

@PowPow-yp9rf Ай бұрын

Rip Justyn Vicky

@danredmond5589 Ай бұрын

Teaching people how to bail and he’s got the spotter arms a foot from the bottom. Never understand these people who don’t use spotter arms or don’t have them set correctly 2 or 3 inches from their bottom.

@jakes.4151 Ай бұрын

I think this needs to be a broader conversation about bailing in general. There is NOTHING wrong with bailing on any lift. I was doing heavy dumbell shoulder presses for my size (65 lbs each) and one set about 3 reps in I felt my left side lose balance. All of a sudden midway through the lift, the dumbell started pulling my arm backwards. I realized I had messed up the trajectory plane of the lift and didn’t have time/leverage to correct. I instantly dropped the weight, scaring the hell out of my spotter and pissing off some old dude across another bench because of the sound. Small price to pay for not tearing the shit out of my rotator cuff, which is what would have happened had I tried to hold on at that point. Don’t be afraid to bail on a lift!!!!!!

@sleepteam Ай бұрын

Don’t squat without safeties. Simple.

@ImmortalXUchiha Ай бұрын

And what if your gym doesn't have any? It's useful to learn this

@conradlorgar5508 Ай бұрын

That's not always a possibility

@arttech4347 Ай бұрын

It’s really not that simple, because some gyms just don’t have safeties.

@davidlaush180 Ай бұрын

If safeties are available, use them. If safeties aren't available, bail as shown and ask the manager of said gym to invest in safety bars if finances allow.

@JennyNobody Ай бұрын

In all situations never EVER have only one option for survival. Safeties can fail, then what are you gonna do?

@user-fd9pt4jh4z Ай бұрын

GYM MEMBERSHIP VS. LIFE

@amixofgeekcontent Ай бұрын

Great point! cuz I feel like someone out there might be more worried about losing their gym membership, or, "oh, I don't wanna be a trouble", when its more important to make sure ur safe. if a gym doesn't want you dropping weights, they probably don't welcome heavy lifting that much. find a better gym.

@shantanusapru Ай бұрын

Excellent!!

@gankt 28 күн бұрын

The guy at the start really divebombs the eccentric

@sneakngeek714 28 күн бұрын

Never understoodbwhy kids dont use safety bars ive never even had to bail i just rack it

@radreynolds8978 Ай бұрын

Bailing like that on safeties is unneccessary though. It makes sense if you're lifting on an open surface but if you have safeties, you can just set them higher and 'good morning' the bar back down onto them, otherwise you'll beat up the bar which will bend it. The coach taught it incorrectly.

@andrewmrcz 29 күн бұрын

100%. I’ve failed multiple times with safeties and have never had to drop them like that.

@SpartanTaylor Ай бұрын

Step 1: use the provided safety bars of a rack. Step 2: refer to Step 1.

@stlcat314 Ай бұрын

Thank you

@lexfrancis5916 Ай бұрын

"...so this doesn't happen." What happened to her??

@akmldn2605 Ай бұрын

I mean she goes *skrr krak grrtakkk and eurh

@kexerino Ай бұрын

I'm not 100% sure, but I think she was actually completely fine afterwards, somehow

@spookyshark632 Ай бұрын

When her butt hit the ground, it put all the load on her spine.

@74747Kyle Ай бұрын

after her butt touched the ground her torso rolled forward and the bar folded her like a lawn chair.

@Karaage_ 20 күн бұрын

They practice squatting out in the open for the sport of weightlifting. You need practice bailing the weight out in front from a deep front squat for the clean and you need practice bailing the weight out in front and behind from a deep overhead squat for the snatch. And you can't really do the olympic lifts in a squat rack. Bailing your squat fails out in the open is more practice for when you fail your oly lifts.

@joshuaaskew5598 Ай бұрын

The first dude did ANCIENT CHINESE SECRET BAIL

@ahmedkhan7195 Ай бұрын

His name is Bruce wang 💥🔥💯

@mrslap1924 20 күн бұрын

I’m here for the music

@YeuryCC Ай бұрын

Bruce wang!!

@adragonro Ай бұрын

The other guy in the first clip was either shy for the camera or deaf🙈

@R.R.R.712 Ай бұрын

I really like that highschool segment and feel like every PE or Gym class should teach how to lift safely on different exercises and how to prepare for the worst. Would've have liked to learned that instead of passing time there back then.

@XandrRodriguez Ай бұрын

Zercher Squats Bro..Just Let Go 😂

@bentrod3405 Ай бұрын

Also, using a rack with safety bars is always a good idea if available.

@nowaiting2072 Ай бұрын

Why are people not squatting in the rack?

@Nico-pl1ue 29 күн бұрын

I know the first dude has some crazy hops

@Phobos2085 Ай бұрын

Never expected to see a failed rep more impressive than hitting it.

@Aaa-dv3oi Ай бұрын

Dude yoinked outta there

@oa2621 Ай бұрын

Someone really died Squatting…that’s a first.

@MiCKEYDiAMONDSS 29 күн бұрын

Imagine just squatting inside the rack with safety bars 🤯

@henrids Ай бұрын

That infamous squat incident is the reason I’m terrified of high-bar squats 🥲 I feel much safer low-bar, knowing my neck further away from 150kg haha

@snacking5908 Ай бұрын

Make sure it’s bolted down if you’re using one of those that has the safety bar on the outside

@tsujimasen Ай бұрын

Bailing with safeties is a different technique than bailing without safeties.

@RobiGold11 18 күн бұрын

Or set up those 100% success rate safety arms that will never fail on you

@mitchellhayman381 Ай бұрын

Should never ever happen. There's no reason to ever miss a squat. You're doing something extremely wrong and stupid if you're missing squats. Especially for a bodybuilder

@BradleyZS Ай бұрын

Just don't fail. Really, I've never had this issue. I use the safety rails just below my squating position which I can move into if I were to completely relax.

@maximusthefrenchbulldog392 Ай бұрын

Could maybe try squatting in the rack with the safety bars????

@user-eg9jo5xl5t Ай бұрын

Man, someone died from squating

@user-bd8kb2hz8c 27 күн бұрын

I trained a few people growing up and I remember being in that sort of situation and I kicked the guy forward to help him bail. I always felt like the bar rolling forward was just dangerous in general. Very sad considering he'd had been safer without a spot . But them again the spotter would be in danger where he was so I guess the situation was fucked. Moral of the story use the safetys.

@d_page Ай бұрын

Olympic Weightlifting Rule #1: KNOW HOW TO MISS A WEIGHT PROPER. Drop the bar behind if you miss it . You can pay for gym equipment back, You cant get your life back. Stay safe folks.

@frespects9624 29 күн бұрын

If only there was perfectly good safeties in the rack

@dimkid57 28 күн бұрын

The question in my head now is what is safer front or back squat on the bar??

@adoboFosho Ай бұрын

How did that bodybuilder die with spotter arms?!

@snorlaxcom Ай бұрын

squatting out of the rack is Darwin award territory

@jubbice5040 Ай бұрын

Why does noone just adjust the safety bars so the bar rests there at the max depth of your squat?

@xHumanFacex Ай бұрын

If you put the safety pins at the right height you don't have to drop anything, just sayin.

@OljeiKhan 29 күн бұрын

Gym culture in general tends to focus on people who train for competitions. It's like a guitarist trying to be Van Halen from day one. You gotta get there. And the only guaranteed way of getting there is the SAFE way. Train with less weights, if you're in a situation that can kill you, and if your ego is the reason you got into that situation, stop training weights all together and get your mental fixed. You're not cbum. You're not Van Halen. Stop trying to lift like them or play like them. Learn to walk the slow, safe, guaranteed path. Don't make your success dependent on you overperforming at all times. That's only going to make you feel like an underperformer on days you can't overperform. This mindset will push you to try and squat something that you obviously can't/shouldn't/don't need to. Tl;dr don't get yourself in a situation that can kill you, just to get a shortcut. There IS no respawn.

@pat1403 Ай бұрын

Even at my own gym, I see people who are practically insistent on not using the safety bars. I squat pretty heavy and just don’t get it. Why risk it??

@forno_nicolas 29 күн бұрын

WHYYYY people dont use the secure cage...

@Nobody-bq7pl 29 күн бұрын

Squatting with our safety bars is stupid af I don’t care if bailed out properly the probability of an accident happening increases every time without safety bars

@BoazLifting 28 күн бұрын

If you have safeties just fall forwards

@ALKOOOL Ай бұрын

antimage in gym noway

@sonkkey557 Ай бұрын

Doesnt the bar just roll from your back itself?

@m5a1stuart83 Ай бұрын

In Judo, before you train how to throw, you must first learn how to fall.

@seancorreia2495 Ай бұрын

never put the weight clips on I slide the bar to one side and they will fall off

@crispybacon9917 24 күн бұрын

Why is bro bailing if he has safety?

@janpolansky9668 22 күн бұрын

To teach them. They won't be there the rest of their lives

@Jolly-Green-Steve Ай бұрын

You could just squat slow and controlled for reps so you don't have to use a weight that is really high and you might get stuck on. It's ok to leave a few reps in the tank as long as you get 6-8 seconds of muscle fatigue sensation at end of set you are making good progress.

@coolyoutubename16 Ай бұрын

That sure does sound like advice on how to get stuck in a bodybuilding routine, monotonously chasing "the pump". And you will still achieve muscular failure with this. Not everyone is doing reps. Some people want to actually get stronger

@Jolly-Green-Steve Ай бұрын

@@coolyoutubename16 If I was trying to go for pump I would be doing 20-30 seconds of fatigue with much lighter weight for higher reps. Getting better is achieving more overall load in your workouts in as few sets as possible that you can still recover from but using other methods like slow negatives/partials/cluster sets etc will help with your development as well. I'm a second generation bodybuilder with a home gym that is as old as I am don't try and tell me I don't know how to progress with bodybuilding.

@michaelangelonousagi5419 29 күн бұрын

Not everyone wants to lift like a bodybuilder, get the hint, boss. The weightlifting game is maxium explosive reps.

@Jolly-Green-Steve 29 күн бұрын

@@michaelangelonousagi5419 I was talking about doing the negative slow and controlled BOSS!... IS THAT OK BOSS? :) I focus most of my explosive reps mainly on your mother. :) :)

@michaelangelonousagi5419 29 күн бұрын

@@Jolly-Green-Steve Negative reps aren't used in Olympic Weightlifting, in which the squat bail in the video is mainly used. Use your brain more lmao

@gauzl1266 Ай бұрын

Spotting squat from behind needs to be banned period. Either squat with safeties or with 2 people on both ends of the bar. Spotting from behind creates the opportunity for miss-communication and misjudgement. The person squatting may fail to the point where even with assistance, they cant get back up, so they need to communicate they are gonna bail, or they are gonna end up falling and getting folded, or the spotter is gonna end up bicep curling over 100kg, which isn’t gonna work out.

@frede.simsjr.3780 Ай бұрын

All you had to do is put some safety p i n s squat inside the power rack is that simple what was some gyms have the power racks out and goes down low so you can just rack it

@thefucrew9865 19 күн бұрын

Wait...what happened to the guy he mentioned ???

@fresonciolopez 29 күн бұрын

What the hell is the rack for if not for squatting

@christian2225 Ай бұрын

First off, why have a back spotter, my only way out is dropping the weight on the guy behind me, so why the fuck is he there, for emotional support or he's gonna curl my 800 pound squat

@hardcorejab Ай бұрын

Squat in a squat rack please

@Cagatay52 Ай бұрын

TESTOTAYLAN

@johannvictor1742 Ай бұрын

You are using a brazilian news on this video. Hi i am brazilian. Vai maromba!!!

@wattsinaname6975 Ай бұрын

Or use the goddamn safeties and don't put them a foot too low.

@swolypanda2976 Ай бұрын

SAFTY...BARS...😐

@nathanaelfriday7596 26 күн бұрын

1: Squat with safety catches 2: just sink onto the catches if you can’t make it back up? Why have catches a foot below the lowest point of your squat?