She Built A STRONG Core! 💪🏼

[@SquatUniversity]

Shout out @laurenj.fitness on TT for the opening stitched video

[@jamesmcluvlee]

Perv tactics

[@lionelgrisbane]

GYYYYYYYAAAAATTTTTTTTT

[@lionelgrisbane]

@@jamesmcluvlee well the thing about that is GYYYYYAAATTTTTTTTTT

[@andros2389]

What do you propose for someone who had 2 microdiscectomy surgeries on the same disc L4/L5 and recovering trying to strengthen all the area of the core!?

[@lionelgrisbane]

@@andros2389 well the thing about microdiscectomies is GYYYYYYAAAAAAATTTTTTTTTTTT

[@justinh6651]

3x10 of bringing rice to the market

[@HighlyRegardted]

Underrated

[@burse9575]

im crying 💀💀💀💀

[@DaveO0808]

My asian ancestors are crying 💀💀💀💀

[@lucifer3163]

😂

[@jaybingham3711]

Honestly, you can't be sure that core is strong...without drilling. Drill baby drill.

[@paulblake1164]

This drill always makes me think of those old-school kung fu films in which the student does some crazy exercise as part of his training, but it works to his advantage when it comes to avenging his fallen master. It works so well in learning core stability and strength.

[@abztract1]

Wax on, wax off Daniel-san!

[@mex036]

A strong core is vital for avenging your fallen masters

[@Malarietaylor]

🤯 🙌

[@MountainTengu]

It makes sense when one of those tasks is always carrying water on a pole similar to this

[@MR._BEAN35]

Drunken Fist...

[@tombodiley62]

Skateboarding will give you a really strong core too, constantly changing muscle tension and balance points, very good for the body. As long as you don't break too many bones 😅.

[@jonathanwilliams9359]

Literally everything causes a stronger core than this ridiculous exercise. Running, swimming, deadlift, squat…. Everything does a good job at building core BESIDES walking around like a moron with a weight hanging from a rubber band on a squat bar.

[@merncat3384]

​@@jonathanwilliams9359 I was thinking the same.. There are tons of things that strengthen the core.. all this does is risk someone's leg getting hit with a swinging dumbbell 🤦🏻‍♀️

[@salvisilver1196]

Yeah but u get so exhausted all your muscles and fat burn together 😄🫡 any no one can guess that ur strong from looks

[@MrWhatever1234567]

@@jonathanwilliams9359I just busted. Hold this for 1 sec

[@williambreeze2659]

Mountain biking too!

[@Grimloxz]

The most honest and most helpful use of thirst trap vids for lead-ins to ACTUALLY GREAT work out vids and physical therapy I’ve ever seen. Kudos to this man’s channel. I use so much of his training.

[@margaretmatos5955]

Martial arts my favorite

[@disqjunky]

I get trapped all the time. and then I learn something useful

[@teemoney9860]

A fellow man of culture I see

[@vemanthreddy4210]

Ok. ..

[@vemanthreddy4210]

Noice.

[@realGBx64]

This guy really maxed out the “bait you in with a sexy girl with abs so you watch some important exercise tips” game

[@olimercer835]

😂😂😂😂

[@JUS2324]

stop this porn addiction you have

[@realGBx64]

69 likes ohh yeah

[@baki_sigma]

Hmm her abs are anything but sexy

[@amanhaman8568]

"The best way to teach someone is such that by the time they realise they're learning, it's too late"

[@mullerszable]

Thirst trap always gets me, but then I’m always appreciative of the tips

[@steveb6718]

turn off the filth and porn in your life...

[@Iamdianadee]

@@steveb6718😂😂😂🙌🏽🙌🏽honestly

[@AngelBien]

Not sure this is considered thirst trap ngl

[@Grimloxz]

It’s the most honest and most helpful use of thirst trap vids for lead-ins to ACTUALLY GREAT work out vids and physical therapy I’ve ever seen. Kudos to this man’s channel. I use so much of his training.

[@PseudoTertioo]

Nah what tips? Let’s be honest most people don’t even do these things

[@ligyron2835]

Rather than messing with the pvc pipe/weight/band..you could just do farmer’s carries. Grab a relatively heavy thing in one hand and walk with it while making sure to not “lean” to the weighted side. I do these everyday at work since I’m carrying buckets full of tools and materials around all day.

[@ahmedel-zayat3561]

I think he just wanted to add the unpredictability factor by utilizing a rubber band. Farmer's carries definitely do the job, but this is more of a progression.

[@gatergates8813]

Carrying buckets of water is a good one for that

[@ericmamleev]

*Friends, I did 8 one arm pull ups, please support me*

[@notapplicable9970]

How safe would this be to do if you have lumbosacral scoliosis? Heaven knows that curve in the spine needs strengthening and stability.🤔

[@vemanthreddy4210]

Ok. ..

[@derp3305]

Everyone needs stability in their life. 😇

[@robosing225]

I need sphincter stability in my life. The toilet visits be having me howling for mercy.

[@zad515]

came for the thirst trap, stayed for the advice

[@auspiciousheretic8148]

Same here

[@bluemist3115]

yall have a problem if you think it's a thirst trap

[@auspiciousheretic8148]

@@bluemist3115 somethin been wrong with me

[@eddie1975utube]

@@bluemist3115. It’s a problem called being attracted to fit girls. The algorithm has us figured out and this guy knows the formula.

[@andrewgiegerich8211]

​@@bluemist3115she is wearing a bra and tights. . . It's a sports bra that originally was supposed to go under a shirt but thirsty woman made it normal to just walk around in a bra hence thirst trap

[@corwinr]

Casually doing this while binging Netflix for hours💪🏼😂

[@Malarietaylor]

Smart 🤓

[@Zombiewaster215]

Cringe

[@corwinr]

@@Zombiewaster215woke

[@julianterrazas4860]

@@Zombiewaster215shut up, dude

[@vemanthreddy4210]

Ok. ..

[@Lemontage1337]

Getting hyped to seeing the dumbbell fly into his shin

[@B-l-a-z-z-e-R]

We must stay focused brothers. We must stay focused.

[@myaccount74]

That’s some crazy Lu xiao Jun shit 😂😂

[@havilavi472]

Facts 😂

[@toxic_narcissist]

this is so cool, you get nice progression from increasing the level arm on the kettlebell

[@lionelgrisbane]

Yes that’s true, also GYYYYYYAAAATTTTTTTT

[@yipperdeyip]

Oh boy, this channel is slowly becoming that stability clown 🤡 on KZbin. Dr Mike made a fun video about him.

[@welshmentheory621]

@@yipperdeyiplazy bodybuilder , oooh scary stability . Dr mike is a nerd

[@yipperdeyip]

@@welshmentheory621 Lmao great arguments and spelling 🤓 Not expecting anything more from a Penaldo fan though

[@EE-fm7jk]

@@yipperdeyip what's the video called

[@user-uc8yo2oi1q]

EXCELLENT TIPS👌🏻👌🏻👌🏻THANKS YOU SO MUCH🙏🏻🙏🏻🙏🏻

[@daviddoner7316]

Man i gotta thank you. About 2 years back i had a rare lung disease and lost a lot of muscle. The doctors told me it would take a long time for all the small muscles to get built back up. These exercises are actual life savers for me. I got a lot of quality of life back because of you. Thank you❤

[@amirulsyahirah]

Seriously Pilates is amazing at helping to build stability around your core!!

[@christopherowen1776]

I used to poo poo Pilates until my physio got me doing it for chronic back pain. I had no idea how weak my deep core muscles were!

[@XxRozeyxX]

​@@christopherowen1776Do Pilates instructors correct your posture in the machines if you aren't doing it correctly? I remember asking my pt about a trainer to start exercising and she said if they don't have a "CSCS" after their name they're just going to show you how to use a machine or do an exercise but they will not know how to correct your form for your particular needs if you have any types of injuries ect.

[@TuxedoMedia]

This is some MacGyver shit

[@_sore_thumb_]

More like ascetic Kung fu. Look up the actual meaning of the term and it makes sense

[@__Theodore]

@@_sore_thumb_there’s no such thing as “ascetic” king fu. 😂

[@steveb6718]

this is dumb.... rather just do single arm shoulder presses standing....

[@HellGod67]

@@steveb6718 No

[@steveb6718]

@@HellGod67 ok, don't do it... but single arm standing shoulder press walks your core way easier than this pipe band shite

[@angiedamian681]

Sir, you’re one of my favs when it comes to exercise techniques. More power and thank you soo much!🙏🥰🧚‍♀️

[@krbohn101]

Brilliant!

[@sethgilbertson2474]

Freaking BRILLIANT!

[@Trujones]

Wanna stable core? All you need is: Rubberband Dinner plate Toothpike Don't question it!

[@Malarietaylor]

😂

[@drew8324]

I don't get it

[@kuromu8467]

​@@drew8324same

[@natenichols3180]

Fuksa toothpike?

[@BBoy-te1cb]

Another thing is to make absolutely sure you don’t get hurt. I hurt myself going into my 20s and now at the end of them I’m in so much pain constantly. So be sure to do at a good pace and correctly whatever you choose to do.

[@LinaDiFioreMuzzey]

Definitely going to try this out

[@balbibou]

Doc you talk a lot about external rotation mobility exercises for most body parts in your shorts, please share exercises to build internal rotation mob and strength (like hips and shoulders) cheers

[@Businessmane13]

Dude you have helped my so much with this knowledge. Thank you

[@Grandma_Jizzzzzzzard]

This channel is so freaking helpful! Thank you, sir.❤

[@PuppyCuddler]

That things going to hit my knee, I know it 😣

[@user26344]

move slowly and it won't swing around as much

[@HellGod67]

You are weak! Your core I mean ;D or hands if you can't hold the pipe in place

[@jackryan3429]

don't have as much loose band. It'll still bounce, but won't swing into your knees.

[@ligyron2835]

You don’t need to do the goofy pipe thing. Just do an uneven farmer’s carry. It will do exactly the same thing and you don’t need to macguyver any nonsense together or risk bashing yourself. IF you want to make it more complicated just grab a 5 gallon plastic bucket from Home Depot and drop whatever “weights” you’re using into it and it will be more unstable and force you to engage even more.

[@arrudabruno10]

As I saw the thumbmail I thought "no way, he is using AI generated images" 😮

[@lionelgrisbane]

She’s real, my brother. I know from experience. GYYYYYYAAAAATTTTTTT

[@user-wx6rc4ki4j]

@@lionelgrisbaneyou are still commenting this childish shit on his channel🤦🤦🤦🤡🤡🤡

[@Pandaboss1]

@@lionelgrisbanesauce?

[@JayBrown-xs9ps]

yeah it's rare but some girls are just jacked man, it's alot harder for them and I don't even know if it's possible after having kids/getting past 30 (without roids) but it's possible

[@elizegood7722]

@@JayBrown-xs9psIt’s definitely possible after kids and after 30, it’s just most females become lazy/complacent or are too busy raising children to put as much time into it like they could’ve when younger. Same goes for females over 30 and working.

[@SwoleakhulTheBlind]

He gets me everytime with the starting clips 😂

[@prof113]

Spot on! Thanks to these videos, it has only been recently that I've been reassessing exercises based on whether they train the epaxial muscles (and really any muscles acting on the vertebral column) to be more stable or train the muscles to be unstable. Those muscles don't just hang out waiting to do their job. They must be educated one direction or another. Nice reminder! I now think about how every movement contributes to informing these paraspinal muscle groups for stability or instability because it will be in one of those directions.

[@tomatenkrabben]

Dark gyms>>>

[@mygoodeyeclosedCC]

Tried it! Used resistance bands and swiffer with a 10lb dumbbell bc I just had to go for it on the spot! Great to do right after a leg day workout!😛 Woooooo!

[@Chellin_SeeMYAbout]

USE ME AS A WTF BUTTON 👇🏻

[@justsomerandomdude4682]

why though?

[@ASalahSamak]

​@@justsomerandomdude4682so many better workouts that'll get better quicker results

[@robertbohnstedt7604]

Girl you look good!

[@NFLDRAFT2018]

This has to translate really well for basketball

[@briandelgado305]

I like to do use a heavy dumbbell and press 1 hand at a time with a few seconds hold on the top maybe even walk around with the dumbbell up in the air controlled

[@davidestes7266]

That's excellent advice and instruction. Thank you for providing not only the results but also for demonstrating how to do it.

[@CoppersOnTheRun]

Modified 36th Chamber of Shaolin workout… Walk with two pales of water on each side of the stick and water your neighbors plants😅

[@gatergates8813]

Before zen, chop wood and carry water- after zen, chop wood and carry water

[@NargesJalilian2000]

I can't do this in the gym 😅 give us something else

[@jamescrud]

You roped me in with that thumbnail you son of gun you. 😂

[@grimm23]

I see what ya doin you a smart fella

[@rog69]

bro discovered puberty 😂 let’s see how she keeps them abs in her 30s

[@alexmaleno4641]

💀

[@Krackatooah]

I don’t think its even healthy for women to be lean enough to have abs

[@rog69]

@@Krackatooah well mainly above 25. Below 25 with decent genetics it’s decently easy. Above 25 unless she is naturally very lean, it would be very hard to achieve and maintain an actual 6 pack without going roids and extreme dieting and training regiment.

[@wildthang9355]

At 31, this made me feel better. Embrace the pudge😂

[@piyusarkar3065]

Those*

[@JohnJohnson-ds2gd]

"It only requires... 1.... 2... 3...." I am NOT walking into a gym with PVC !!! ...lol But I will try this at home. 🤗 Another good core workout is a Styrofoam seat (with no back) in a pool. Keeping yourself afloat is not easy.

[@ewaldstein712]

I have seen 3/4 inch 6-8 ft sections of PVC or broom stick handles at a lot of gyms. Lots of people use them for stability, stretching, and warmup exercises; overhead squats, snatch, etc, and lots of stretching.

[@JohnJohnson-ds2gd]

@@ewaldstein712 Good for them.

[@jhezzy]

I'm so excited that I have everything I need! Ty 😊

[@petreionut8579]

Thank you so much for all the info and time you give out ! I hope you have a long healthy life

[@brianc0019]

You did it again, Bro. Let the intro play just a little longer🔥👍🏾

[@pizzapozz7733]

Lol. Focus brother!

[@lionelgrisbane]

GYYYYYYAAAATTTTTTTTTT

[@fredod4669]

When your that small, any type of small work out will be effective it’s when your big trying to tone up n loose weight that’s no joke .

[@3liteCasual]

Facts, this girl probably weighs like 90 lbs. I saw a dude that was like 5' 6-8" absolutely yoked. I asked him how much he weighed. 170. I have to gain like 60 more pounds than him at that same bfp to even look remotely close. It takes so much more work to put on that extra size with any semblance of quality.

[@subtopewpewpie]

​@@3liteCasualshe definitely doesnt weigh only 90 lbs

[@angelosmith797]

This was def helpful thank you

[@meadow9165]

Brilliant! Thanks so much

[@hanz1491]

One the best physiques I’ve ever seen on a woman holy moly

[@lilpetz500]

Does anyone know her online page? I'm very inspired by that body, I need to know what she does to achieve it!! 💙

[@jnnx]

@@lilpetz500She achieved it by hardly eating.

[@DilapidatedBridge]

​@@jnnx yeah just take all the credit away from the training she does to make yourself feel better about her being in better shape than you

[@kingmaafa120]

I’d have to see her in person 😅 AI is one helluva drug 😅

[@UnCuntained]

That is some great advice man! This guys always on point.

[@JohnSalutare]

Great adaptation man. Thanks for sharing

[@Pedant_Patrol]

Homegirl needs some fat.

[@jacobsvetich8735]

Nah shes enjoying life.

[@HeliosEffect]

Jealousy is a mf

[@wickywills]

Why? Because your standards of a healthy body are distorted?

[@tmajec]

Looks like some AI model

[@Pedant_Patrol]

@@wickywills She is not optimally healthy as a woman with such little bodyfat. I never said she should be obese, but she is clearly underweight.

[@user-lx8sv2qw1r]

Thanks dude you're best. Respect from Chechnya 👍👍👍🔥🔥🔥

[@andrewevans7992]

Gee I didn’t know gyms are strip clubs

[@thomasspielman577]

Calm down, dudes used to wear smaller outfits than this all the time in the 70's and 80s for athleticism activities.

[@andrewevans7992]

@@thomasspielman577 its not the 70’s and 80’s anymore? And men dont wear revealing clothing like women do.. shouldnt be allowed in public, thats literally a bra and underwear

[@Saundersstrong]

Beautiful, Life is dynamic.

[@towdoctor670]

Incredible genes. Stop capping. Everyone isn't gonna look like that. Good on her

[@masterdelrap]

She don't have power

[@jackiechan27]

The girl you shows she’s one of my favs!!! 😍🔥

[@ngocthaii2963]

Thank you for always teaching a newbie like me. Really appreciate the help. 🙏🏽❤️

[@user-zy9oq8wu3n]

This is excellent! 👍

[@TheRealSerpentor]

Wow, she looks fantastic!

[@gabrielmendez5655]

Awesomeness!!! Thank you

[@moser803]

genius, gonna implement this for less back pain!

[@ReRaze_Over9000]

Genius, thanks for these ideas. It helps me think outside the box too.

[@Intentionaltia]

This channel is golden!

[@sydneykeith6059]

Her body is perfect

[@user-qz9gb4kg8i]

NICE WORK❤😊

[@Miith_iCal]

I've never seen this before. Sounds/looks legit. Thank you, I'll try it!

[@seandalejackson2525]

Appreciate Cha Bro

[@shanebaird543]

I love your content!

[@stevenwilliams1805]

Clicked for the thumbnail but really appreciated the information. 👍

[@pizmotality8136]

Genius! Thx.

[@carlo-mariaricci9781]

Sick! Will try this for sure

[@PsoCoachDejan]

This is next level advice 👍🏼 I love your Videos 👍🏼👍🏼😁

[@Taffy924]

Very good! I feel like I'm watching a Paul check video. 👍

[@CenKyne]

I swear this is what happens to my core when im like paddleboarding, I feel like my small muscles get a huge workout trying to keep me upright

[@customercare8195]

Thank you for the Mr. Miaggi training tips! I prefer that method.

[@morgantronprime]

WOW!!! I Need This Because My Core Is Not What It Used To Be.

[@jirehuzosikedavid]

This drill looks like those old chinese movies training

[@lemonextract1325]

I love these kinds of functional workouts, so fascinating. If you do enough of these you might become superhuman lol

[@Major.Tom.1973]

💯! Core is more than just abs

[@begue95]

superb advice ... all the other little muscles 👍

[@PaKePo]

Damn, this actually sounds quite good. I'm gonna give it a try, thank you.

[@greatfulchristian4314]

Yes ty strong core and back stability that's what I need

[@balukabrown3535]

This is why I subscribe to you cause I'm studying under nasm and I know there's more workouts out there that I haven't seen with the explanation with the exercise. This is simply superb. Thank you for the information

[@ChaseRandom_]

I just subscribed bro. You have some real knowledge. Appreciate it!

[@elenawalker517]

What’s really good is the effects 10,20,30 years later you’ll be glad you did

[@xjoshsaucex]

First time I've seen this, gonna have to try it👍🏾

[@thingumajiger3289]

Maxi was our best defender before the injury but him not being able to shoot rn really hurts

[@1.618Golden]

Good for her!!

[@Emerging_Judean_King]

I love this idea! Bout to make one now! Thanks brotha! 😁👍🏾

[@Briselance]

Damn, girl!!😮❤ She is ripped.

[@emmamorales9698]

In comparison to him and her she looks fit, fabulous and beautiful. ❤❤❤❤ Much appreciated info, thank you.😊

[@averageasian292]

Snap! Doing this tomorrow! Legs and core leggo

[@markfairbanks3533]

When you're got, you're got, and brother got me.

[@victorcamacho4860]

Very awesome idea, would’ve never thought of it

[@ava.artemis]

I’m never doing sit-ups or anything similar again, but I’ll do kettle bells, carries like this, plank variations, things of that sort, all day long.