Heal Your Hamstring FAST! Home Rehab For Hamstring Injury

How to rehabilitate your hamstring injury the right way for faster recovery and decreased risk of re-injury! Physical therapist shares the best stretches and exercises to heal your hamstring tear right at home. Beginner, intermediate, and advanced exercises are demonstrated. Click SHOW MORE for similar videos, relevant links, and more!
===============================================
LINK TO DR JARED’S FOAM ROLLER: urlgeni.us/amzn/drjaredfoamro...
LINK TO DR JARED’S STRETCH OUT STRAP: urlgeni.us/amzn/stretchoutstrap
===============================================
Hamstring injuries and hamstring tears are one of the most-common athletic injuries out there. They can be painful, debilitating and keep you from your preferred activity, but if you do not rehab them correctly they can become nagging and even chronic.
There are certain activities and exercises you must do and some that you must NOT do in order to rehab your hamstring muscle strain the right way. Not enough people get these steps right; and getting them wrong can actually result in future re-injury.
If you have an “old hamstring injury” that “still acts up” - chances are it’s because you haven’t taken the right steps in healing that injury completely. The techniques in this video can certainly help you with older injuries as well.
Now that being said - not everyone watching this video will be at the same “phase” of rehab (or time since injury). A hamstring injury that’s two days old needs to be treated differently than one that is two weeks old; which needs to be treated differently than one that is two months old.
For that reason, I have broken this video up into “phases” of recovery based on relative time and amount of healing since your initial hamstring injury occurred. Please keep in mind that the times are relative and may be more or less depending on the location and size of your unique, specific injury.
Please click on the time stamps below to be taken to that specific exercise phase in the video.
PHASE ONE (1-7 DAYS AFTER YOUR INJURY) (1:07)
PHASE TWO (1-4 WEEKS AFTER YOUR INJURY) (3:50)
PHASE THREE (4+ WEEKS AFTER YOUR INJURY) (7:01)
I hope these techniques offer you some good ideas of how to effectively heal your hamstring strain and offer you some relief soon. Keep in mind that consistency is key and that this injury doesn’t “go away” in a few days. However weeks of consistent performance of these exercise will result in decreased pain and increased function over time.
If you did find this video useful I would appreciate if you hit the “Thumbs Up” button above; also be sure to SUBSCRIBE to Tone and Tighten here on KZbin so you never miss a new video when I put one out.
OTHER VIDEOS YOU MAY FIND USEFUL
HOW TO STRETCH YOUR HAMSTRINGS THE RIGHT WAY: • How To Stretch Tight H...
BEST LEG EXERCISES FOR KNEE PAIN: • Stop Knee Pain Now! 5 ...
HOME EXERCISES FOR TIGHT PAINFUL HAMSTRINGS: • Fix Your Hamstrings! S...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@eli-uq6if]

never realized how important the hamstring was until after i hurt it 🤦🏿‍♂️

[@shalon.b.s7174]

Same bro

[@Agsogolden]

Same I’ve been out of football for 1/5 weeks 😢

[@AnnieTyzak]

Same UG

[@JRLeeRadio]

Pulled my hamstring first time ever playing soccer. This video came in handy. Thanks a lot.

[@toneandtighten]

You are welcome! I am so glad this was helpful!

[@TJBarnzy]

Likewise! Never had a muscle injury before but pulled it playing soccer on Saturday. Question: can I use my theragun on it during phase 1?

[@raphaelhelou7864]

same here! How long did it take for it to heal?

[@mattfromwiisports7779]

@@raphaelhelou7864 how long did it take you? To heal

[@ax7160]

Shits real annoying isn’t it

[@aminamayazi6965]

It has miraculoussly healed my hamstring. Can't believe it. I have really suffered for two months. Thanks

[@toneandtighten]

Glad it helped!

[@toneandtighten]

Rehabbing your hamstring injury the right way leads to quicker recovery and decreased re-injury. CHECK OUT THE NEWLY-UPDATED VERSION OF THIS VIDEO: kzbin.info/www/bejne/haHWq6ePe7Oorc0 . I hope this video helps you out - be sure to leave it a THUMBS UP and let me know your thoughts in a comment below!

[@kezah_officiel448]

Hey, how long after starting with the phase three rehab, can I get back to start jogging and running without any fears ?

[@nidgeontour257]

@@kezah_officiel448 No pain and you have a full range of motion.

[@mikebird5580]

👍 Thank you bro this video was amazing and very useful. Great work keep it up. Your a genius ⚽⚽⚽⚽⚽⚽⚽⚽❤️❤️❤️

[@marvincezair5254]

I need help

[@pattyb4305]

Can we start biking 1 week after grade 1 hamstring sprain? :)

[@caroloakes9703]

Thank you! I have ordered the foam roller and stretch out strap. Love how you give reasons why to do and not do something a certain way. I have subscribed and will take time to watch more of your videos. But for now, I've got to concentrate on the hamstring I just injured. I have ridden horses my entire life, but due to life's circumstances cannot be regular with my riding so consequently am not in the shape I should be; add to that I'm 68. A sudden movement caused my horse to whirl which jerked my leg and I actually heard a pop in my hamstring. I'm in the resting phase and want to heal and regain strength the right way, so am very appreciative of your help.

[@uniqua71]

Great resource. I appreciate the graduate levels that depend on length of time of injury. Seems so doable!

[@cherylkitchen8007]

So glad I came across this!. It looks extremely helpful and hopeful. I'm 50 out playing volleyball and slipped on damp grass and went hard and fast right into a full splits. 😖 It's been 7 days and I am thankful to find more specific direction on moving toward complete recovery. Thank you for posting!

[@toneandtighten]

You are welcome! I hope you find this video helpful!

[@karenh932]

I tore my hamstring almost a month ago. I’m still doing PT but am glad I found this.

[@Noumanalt]

How r u doing now

[@connormagill4201]

Thanks. The doctor gave me a sheet of exercises with no information on how to progress with intensity and variation. Not only was this what I was looking for, this is what I needed!!!

[@toneandtighten]

Oh wonderful, Connor! I am glad you found this video informative and I hope it helps.

[@ciaranfletcher8191]

Really informative and I’ll definitely be employing this in my recovery! Great video!

[@toneandtighten]

Thanks so much! I hope you find it helpful.

[@alisdairolavhorgen2173]

This was really helpful. No nonsense, clear explanation. Thank you 👍😊.

[@toneandtighten]

Glad it was helpful and you are welcome! Thanks for commenting.

[@carlosmethodfitness]

Really good, informative video. Nicely laid out and well-explained. Carlos & Bex

[@toneandtighten]

Thanks so much, Carlos & Bex! I appreciate your kind words and support.

[@MrMcFly111]

Real helpful video, thank 👍🏽

[@cma-jc9iz]

You’re a legend and a life saver man. Thank you !

[@toneandtighten]

You are so welcome! I hope it helped!

[@tamaratamblyn4146]

You are exactly what I needed! Thank you for your professional well demonstrated advice! My mother is a "Grandmother of Physical Therapy" she's 70 and still working long days ( sometimes til 7p) she loves her job ( a bit less now with all of the cutbacks and increase in paperwork though) I come from a small town, Crystal River Florida and she's healed probably 1/2 to 2/3's of the population! Anyway sorry to digress, I'm proud of my mom and 8m proud of you for being such a wonderful, young, giving professional!!

[@toneandtighten]

My pleasure!

[@gershonstark3783]

Senior competitive cyclist..got roped into a touch football game at a retreat...hamstring went out and I went down hard..Your video is so clear and helpful. I am actually now not fully depressed. Did I say competitive an obsessive! Thank you. I am icing as I type.

[@kennedyikechukwu3300]

Scored the game winner in our Co-Ed Soccer League championship 💀 as I saw the ball go in.. my hamstring pulled. It was all worth it!! Champions 🏆

[@toneandtighten]

Way to go and good luck in your recovery!

[@consistentlyfocused]

Thank you! Injured my hamstring 2 months ago and it’s still nagging and today during 400m intervals it prevented me from finishing. I’ll try these and look forward to checking out your other content 🙏🏼

[@toneandtighten]

I hope they help you!

[@timodavis6805]

How has it gone for you??

[@consistentlyfocused]

It’s gone well. I took 2 months off and today was my first day back on the track. All is well 💪🏽

[@bretthong6137]

What did you do to heal it

[@aakashsuryi9098]

@@consistentlyfocused Fuck😩😖it took 2 months to recover 😠

[@taraingle5679]

This is amazing! Thank you for such a clear explanation at all of the phases!

[@toneandtighten]

You're so welcome!

[@surrendercarclub]

Pulled my hamstring for the second time in 4 months, going to be using these tips for sure!

[@toneandtighten]

Oh man, sorry to hear that! I hope these help!

[@bullheimer]

Definitely saving this video.

[@The_Aviculturist2508]

Thank u so much, I already started feeling great after the first 3 excersises

[@toneandtighten]

Wonderful news, Haroon Dar! I am so glad these helped you!

[@hoferp]

I pulled my hamstring on Wednesday while playing tennis this week. I found your video and plan to use it in the healing process. Thanks.

[@toneandtighten]

You are welcome! I hope this helps!

[@PNFLnetwork]

I tore my hamstring playing pickleball, felt the pop, pretty painful. Back of my leg was completely dark purple. For the first time ever, I used a massager many times per day and it was magic. I was 100% healed in one month to the day. I highly recommend those stick massagers and keep that blood flow to the area. It healed it amazingly fast, even for someone closing in on 60!

[@dbr1310]

Great information, one of the best videos on KZbin.

[@toneandtighten]

Thanks so much, dbr! I am glad you found this so informative!

[@Elsiecatt]

Excellent video! I appreciate that you divided it into phases. Thank you for your expertise!👍😊

[@toneandtighten]

My pleasure!

[@veryvery2011]

Very informative and well explained. This is what I need right now, thank you so much!! ,🙏🙏😘

[@toneandtighten]

You are so welcome, veryvery2011! I hope this helps you and you start to feel better soon!

[@Clybeluft]

Super professional 🙌🏽 loving the HS rehab phases! Thanks 😊

[@toneandtighten]

Thank you so much, Clybe Symonds! You're so nice! I hope these things help you, and thanks for your support!

[@ayalashin9155]

Thanks alot Rest is difficult for me because my work in the hospital. I hope I would take a rest.

[@eva-mariagarcia8367]

great, structured content. Good pace. complete.

[@toneandtighten]

Much appreciated! I hope this video helps you!

[@rapmusa]

Very well structure informative and helpful information. Thank you

[@toneandtighten]

You bet!

[@JackD87]

Thanks so much for this! Hamstring went on the last sprint of a track session yesterday. Did ice and ibuprofen all day and will start some of your phase 1 principles today! Perfect timing. Have subbed 👍🏼👍🏼

[@toneandtighten]

You are welcome! I am so glad this was helpful!

[@Clampjesus]

Yo bro hows ur hamstring now?

[@JackD87]

@@Clampjesus almost fully recovered thanks mate. Been doing body weight squats and deadlifts to add to these. Body weight deadlift with the bad leg crossed behind the other one have been amazing. Also stretching the hammy out with your foot on the side with a slightly bend leg 👌🏼👌🏼

[@vadijega1720]

You are the best.

[@user-ub7ic6yq1z]

شكرا دكتور🌹

[@TheBfritsch]

Thank you, super helpful. My upper hamstring is almost healed, about 95%. I’ll try the phase 3 stretches. 🤟🏻

[@toneandtighten]

You are welcome! I hope you continue to see great results!

[@TheBfritsch]

@Eric Burkett II about 4 months

[@TheBfritsch]

@Eric Burkett II it sidelined me for weeks. Pulled it doing curtsies, stretching before tennis.

[@thebat210]

I’ve been suffering for 6 months please let this work

[@adrianmonge710]

Pulled my hamstring in our first kickball game.. Felt it pop then the pain kicked in. Hope these exercises help out, Thanks for the info Jared!!

[@toneandtighten]

You are welcome! I hope these are helpful!

[@Notorious-AP]

this is the best rehab video ive seen, my hamstring been having niggle issues, didnt know what do do. used the 4 week one and its wayyy better

[@toneandtighten]

Thank you so much! I am glad it was helpful.

[@laurahome1588]

Thank you for your help. ❤

[@toneandtighten]

No problem 😊 Happy to help!

[@hectore6362]

Great video and the exercises are easy to follow.

[@toneandtighten]

Glad you like them and hope they help!

[@kayeclark7313]

Thank you! Just pulled my hamstring 4days ago will update you!

[@toneandtighten]

Best of luck!

[@MosesGTC]

Thanks. It feels good when i put a massage ball under my hamstring when i'm sitting down. it relieves the sciatic nerve pain..

[@MarcoAntonioBarriosGonzalez]

Excellent explanation man

[@toneandtighten]

Thanks so much! I hope you find these exercises helpful!

[@paradisehorton3543]

Thank you, this is exactly what I was looking for.

[@toneandtighten]

My pleasure!

[@elisabeththaller1307]

Awesome! Thank you!

[@toneandtighten]

You're welcome!

[@berndwalddorf1948]

Hi! Thanks a lot for the great video. I tried the first exercises yesterday and felt no pain during executing. But today my hamstring feels a little bit tight and sore. Is this a normal reaction or am I going to make it worse if I continue? Thank you! BR, Bernd.

[@himabindu9777]

Thank you so much sir for ur videos . Can you suggest when to do excercises everyday?

[@alexisarellano3515]

Thank you this helps a lot.

[@toneandtighten]

You're welcome, Alexis! I am so glad this video was helpful for you and thanks for commenting!

[@mikepawlicki27]

Great video, very helpful

[@toneandtighten]

Glad it was helpful!

[@diegoarmandopenasanchez879]

Thank you DOC very much I needed this video I have a baseball tournament tmro and I just pulled it yesterday hopefully I can be back

[@toneandtighten]

You are welcome! I hope these help you out!

[@mrjon75]

Great video, thanks!

[@toneandtighten]

Glad you liked it!

[@NoStressAllBless]

Love it, thanks!

[@toneandtighten]

You are welcome, Decc Moran! I hope it helps and thanks for commenting.

[@Mainlythingswithwheels]

thanks for useful video, straight to the point. I pulled my hamstring the second time now from weight training.

[@toneandtighten]

You are welcome! I hope you feel better soon!

[@LeslieLarsonAnderson]

Thank you, these progressing routines have done the trick for me! Just wish I'd found them a week or so sooner.

[@toneandtighten]

Great news!

[@LeslieLarsonAnderson]

@@toneandtighten To be more specific, using the foam roller was a crucial piece for me, as was slight modifications to the way I had been stretching. Thank you!!

[@Deanriley]

Glad to find this to work on rehabbing a strained hamstring. I slipped on wet tile floor three days ago and basically did a split; hurt like bloody hell; did RICE then alternated with heat and red light. As a senior I’ve worked at being flexible, play golf twice a week, and do weight training. Could have been much worse if I hadn’t worked at staying in shape.

[@toneandtighten]

Thanks for sharing!

[@DR_Bloom86]

Pulled my hamstring last night for the first time at 37 years old.. definitely going to use the regiment to get back ASAP!

[@toneandtighten]

Sorry to hear that, Derek! I hope this video helps you recover quickly!

[@amiir8290]

Same, im 14yrs old tho, i pulled my hamstring like 2mins ago when i was getting of my bed after playing basketball, it felt like there were ants pinching the inside of my thigh. Worst experience.

[@xadranadil0720]

@@amiir8290 what is hamstring pls explain me. I am also 24 btw and some times when I play football, I have weakness and some kinda internal pain. so are these hamstrings? Pls explain me the concept

[@RJ-ew2lz]

@@amiir8290 prolly just a cramp i had that too after soccer but now my hamstring has been like this for the past few days

[@boii2590]

B

[@DougCaldwell]

Smart presentation as you say not all starting at same time frame for our injury. Watch the segment that applies this time. And when you injury self again start at beginning since you saved vid as favorite.😁

[@evangray3198]

I appreciate this video. I've watched a bunched since I recently injured my hamstring while running 100m sprints. My only concern is what Brain Pope addressed in the comments two years ago: "I’ve been hearing more Drs say anti inflammatories inhibit the healing process during the first week. Apparently the inflammation repairs the dead tissue" so you should avoid drugs for at least the first three days. Comments anyone?

[@df1971]

Hi Jared, this was one of your best video I've seen so far. Loved phase 3 the best. Have you ever sneezed on camera?

[@toneandtighten]

Thanks so much, D F! I am glad it was helpful for you!

[@aliciawest6599]

Ughhhhhh... pulled my hamstring about 8 hours ago, but am incredibly grateful to have found this video! 🙏🎉 I was about to call out of work tomorrow lol Now I can already tell a difference and have saved this excellent video. Thank you so much!!!!!!

[@toneandtighten]

Glad it helped and you are welcome!

[@flipbroz709]

I've had a pullled hamstring since Feb 2021, I teach fitness classes so I haven't been able to take any breaks, however I did stop running which is how I injured it. I'd just really like to get it taken care of, i've done some foam rolling and stretching periodically. I was planning on just following your 2 month injury protocol.

[@cedmanstrong]

Great instructions

[@toneandtighten]

Glad you think so and I hope these exercises help you!

[@Zjoway]

Ty it seemed to help, I was so afraid when I couldn’t contract my leg, but now it’s way better. I did the exercises of the first few minutes.Took about 4 days so probably wasn’t very serious.

[@toneandtighten]

You are welcome! Glad it was helpful!

[@joshuaacena102]

Got my injury yesterday because of playing soccer and i hope this can help me recover fast.

[@toneandtighten]

Good luck in your recovery!

[@poojakumari-wv6uk]

Hi Jared. Thanks for great exercises. Are there any exercises for flat feet??

[@supravin]

Good clarity for each phase. After hamstring strain (grade 1) after 1st phase and 2nd phase, what needs to be avoided - Like playing, bending, forward lunges, etc. Kindly address/ advice on this aspect too.Being a regular badminton player, will be helpful.

[@user-ji5on9wo9p]

EXCELLENT CONTENT.....

[@toneandtighten]

Thanks so much, T! I hope this video helps you!

[@doeveryday]

Great recommendations.!

[@toneandtighten]

Glad you like them!

[@thomasmoore1823]

Outstanding video. Couple of thoughts for improving: leave graphics on instruction on much longer and place them at the top of the screen. When I tried to make some notes on your instructions I had to rewind a # of times due to how quickly they disappeared and the instructions were blocked by suggested videos. Different levels is very thoughtful and comprehensive. Good work.

[@toneandtighten]

Thanks for your feedback!

[@nolanshort8152]

Just pause

[@thomasmoore1823]

@@nolanshort8152 Pausing does not work when there are graphics covering the instructions genius.

[@749corsa]

Thank you!!!

[@toneandtighten]

You're welcome!

[@heejustting8072]

Great video.

[@toneandtighten]

Thanks so much!

[@awaisahmad8935]

Very cool, effective exercises

[@toneandtighten]

Thanks so much! I am glad you found these helpful!

[@brotherpowersyoutube]

Thank you! 🙏

[@toneandtighten]

You're so welcome!

[@dailydoseofmedicinee]

Hamstring injuries happen to all types of athletes, from Olympic sprinters to slow-pitch softball players. Though these injuries can be very painful, they will usually heal on their own. But for an injured hamstring to return to full function, it needs special attention and a specially designed rehabilitation program.

[@toneandtighten]

Couldn't agree more, Daily Dose of Medicine. While they'll often heal on their own, they don't always heal the RIGHT way. It's this poor healing and scar tissue accumulation that sets the person up for future re-injury and should be addressed early and often. Thanks for commenting!

[@eddiemuise4791]

Where would i go for this.I need Relief.

[@blackwind6317]

Hmm pop my hamstring 3 days ago. Got massage that used heated oil and stone. It was perfect as I went to the gym to do upper body work. Each day pain has gone done dramatically. Looking forward to a week out to start doing lower body work using very light weights phase. I'm active doing weight lifting and mild cardio.

[@Kiki-dl9bg]

Could you do another video for people that don't have the equipment?

[@giovannianderson3626]

hey weird question here...as a lot of this work may be on the floor, can you demonstrate the best way to get up off the floor while protecting the injured leg? I struggle with this! tx. Great video

[@captainjacksparrow2851]

Pulled a hamstring during dance practice. Thank you for this

[@toneandtighten]

You are welcome! I hope this helps you.

[@jl7760]

Great, great information!! Big thanks man for all you do in this channel! ☺ love

[@toneandtighten]

Thank you so much, JL! I hope these things help you, and thanks so much for your support. It means a lot to me.

[@jl7760]

@@toneandtighten Not problem, you means a lot me! Definitely!... I hope you have a wonderful day!

[@peterkelly6090]

I strained my hamstring in my right leg only 3 short days ago and it is I believe a grade one, I am only 51 years old, so I guess what advice can you offer me for rehab to get my leg back into the best shape to continue my fitness journey? Thank you in advance

[@phillcoke6788]

Thanks!

[@toneandtighten]

No problem!

[@lilianasalazar9293]

Fantastic, I felt so much relief after the stretches, I fell down running a month ago and my left leg got stiffed after a while ,so my hamstring Hurt too

[@toneandtighten]

Sorry to hear about your injury but am glad these helped a bit!

[@sm9846]

HI ! , Thank you so much , your channel is very helpful ! Greetings to you from Iran

[@toneandtighten]

Thank you so much, s m! I hope these things help you, and thanks for commenting!

[@Ramyapad19]

I need to do this also do you have neck head and leg exercises bcos my leg neck and head paining yesterday sooooooooo much neck and head was paining right after with my course finished love your channel soooooooooo much love your exercises soooooooooo much Thanks Ramya

[@toneandtighten]

Thank you so much, Ramya Padmanabhan! I hope these things help you, and thanks for your support and commenting!

[@damiongordon6551]

Great video

[@toneandtighten]

Glad you enjoyed it!

[@ultgoku7537]

Just pulled my hamstring last night on a jog. I'm starting these exercises today. Hope for the best

[@toneandtighten]

Best of luck!

[@II-ci8tf]

Is it fully healed now?

[@ericktorres735]

So I’ve been looking for help with my hamstring. I pulled it, it felt like a cramp cracking into a ball. This happened at the beginning of the year. I’ve gone to therapy & slowly got back into rhythm. A month after that I felt good, I didn’t feel it anymore so I decided to workout again and I was extra careful. I made sure not to push myself too hard and just take things lightly. Well, that didn’t work out because I pulled it once again in that same workout, while juggling a soccer ball. So this time I decided to do things slower and without a rush and go to physical therapy, get sports massages, go to the chiropractor, stretch, ice, hamstring recovery exercises, you name it. I did it. But it’s been 7 months since then and although I’m no longer in pain, the injury is still there. It prevents me from going 100% during workouts. I’m scared of pushing myself to hard because I can always feel when it’s about to pulled. It’s always on the brink and even when I take a week off for recovery. It doesn’t seem to work. I ice my hamstring everyday. I don’t know what to do next, can you offer any advice?

[@adrianagil7250]

Thanks u da man

[@toneandtighten]

No problem!

[@koenpetter5776]

Worked !!!

[@jonasd.4423]

how do I position my leg during my day? Should I keep it straight or bend? Should I sit or stand? Thank you!

[@callme_adam]

I'm interested how these routines vary depending on other exercising you do (i.e. sports, workouts, dance, etc)

[@ozzieg2415]

Would you recommend doing the tennis ball or foam roller everyday? Even on days of strengthening the hamstrings?

[@dannyherrera7619]

Continuous hamstring injuries for me (I have played baseball my whole life) and did it again 5 days ago. The back of my knee is now bruised and left foot is swollen. I can walk without pain. Do you think it’s a grade 2? Does massage roller work the same as foam roller? Thank you!

[@shafle16]

I was told I strained my hamstirng. It has been hurting for about a month and a 1/2 now. It injuried from doing triple jump in track and field and I really hope this helps.

[@TutorialTvOnline]

Major problem, I tore my right hamstring 4 years ago junior year of HS. Couple months later after healed, I was quick to get back into 'sprinting' again and did a light sprint and felt another minor tear.. Every time my left hamstring stretches, I feel like i have a "short" right leg and am starting to notice difference on my right side of my body.. Is it possible to get right of scar tissue even after 4+ years of injury? I stretch at 90 degree for 30 secs, use a lacrosse ball, but how long would it take to get rid of scar tissue? I do have a 'bigger un-usual bump' on my right leg but every time I stretch & use lacrosse ball, it almost dissipates but is temporarily..

[@lucila5466]

Thanks doc!

[@toneandtighten]

My pleasure! I hope you found these helpful!

[@zonirc]

Just strained my hamstring again :/ take your recovery slowly guys

[@doralugosi4617]

Thanks for the information! What would you recommend for proximal hamstring tendinopathy?

[@syukrihaizam]

Thank you soo much for this video! Im glad that i find this video and the lower back exercises 😁 Just want to ask if its ok to do this workout daily?

[@toneandtighten]

Yes you can!

[@chrisrubio2218]

How soon after you’ve torn a grade 1 hamstring should you start stretching?