Healing Heartbreak: Unlock the Power of Transformation through Yoga - Our Echo

Step onto your mat and experience this opportunity to connect with yourself. Connect with your heart, your love, your energy. In this class we heal and transform. This can be heartbreak from a lover, from a parent, from the grief of losing a friend or a job, the sadness from a moment you abandoned yourself. Choose to heal and integrate today and unlock the power of transformation through yoga.
💔 Embark on a journey of healing and empowerment with this heart-opening Yoga Flow designed to mend the wounds of heartbreak. Join me in a transformative sequence that combines mindful movement, soothing breathwork, and positive affirmations to guide you towards emotional rejuvenation and self-love.
🧘‍♀️ Suitable for all levels, this class focuses on specific heart-opening postures to release emotional tension stored in the body. Through intentional flows, we'll work to open the heart center, promoting a sense of vulnerability, self-compassion, and resilience.
🌿 Explore the powerful connection between mind and body as we navigate through gentle movements and nurturing poses. Allow the breath to be your guide in releasing emotional baggage, making space for healing and personal growth.
Hey, health-conscious people,
Healing heartbreak is never easy, but there is the possibility for deep transformation if we find our way deep into the pain and through.
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This is a potent practice of healing heartbreak. Here today we unlock the power of yoga in order to go within and utilize the time and space to open, heal, and love ourselves in the ways that we need.
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Echo Giesel Widmer is a trauma informed tantra hatha yoga teacher offering integrated healing with mental health awareness in many modalities through her yoga classes, yoga teacher trainings, and space holding to give others to more holistic living and ease. Connect with her for workshop and training dates and trauma informed YTT
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⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐

[@melissaschroeder1670]

It was pouring rain while I practiced, which felt so appropriate for breaking a heart wide open. thank you,

[@claudiapearson7534]

So beautiful ❤ thank you. I really appreciate your classes ❤

[@coisastais]

thank you❤

[@_ourecho_]

You are so very welcome

[@ladyspellbreaker1313]

Hello beautiful SiStar. My body told me I have been neglecting self care. I am hearting in places I never felt before. I thank you so much. I have been adjusting to working third shift through the holidays stocking shelves and think I have a pinched nerve in my hip, low back left side. So I have come back to stretch and get some healing for hearting pain. Love and appreciate you dah-ling 💚

[@ladyspellbreaker1313]

One of my favorite meaningfull oracle cards on divine feminine and grief, heartbreak, says it’s not the heart the breaks but the ego. That hit me hard……. 💔 ❤️‍🩹

[@mariafrey6190]

Me too! Amen! Last week I had to take time to ground for hours at a time. the weather permitted me to take my blankets and pillows out and just lay there for hours! Cries for help helped! Lol. I love you and admire your vocabulary! I kept reminding myself that This too shall pass. It's a better day today! This has helped as well! Thank you! 😘☮️🩷🙂🙏

[@_ourecho_]

So happy to be here together slowly slowly making our way through.

[@RomanPfostl]

Thank you soooooo sooo much ❤

[@_ourecho_]

Thank you so much

[@leikofeltenberger8225]

So glad I chose this class today, it was exactly what my soul needed! Thank you so much for creating & sharing 💚

[@_ourecho_]

You are so incredibly welcome

[@therapeutictemplemusing]

love this! nothings wrong ...its just alot. this love relationship thing never meets my expectations BUT my love for myself and the love that I feel around me in nature and on the mat is holy and true. This is enough. Thank you Echo big life affirming hug of gratitude to you.

[@_ourecho_]

You are so very welcome dearest. So very welcome. Sending love

[@corinnecampos8299]

All of your words is everything I needed to hear thank you 💜💜

[@jannetiktak9367]

Thank you so much, I can feel your energy moving me through the screen. It’s amazing to start the day like this ❤

[@_ourecho_]

I am absolutely happy to hear this

[@tonymc333]

I am so grateful to you for this amazing practise. It's such a powerful and special one and I feel so much benefit from it and from your beautiful words. Thank you ❤️❤️❤️🙏

[@madelainejohnson8433]

Thank you 🙏🏾 for this session. I’ve been processing through the pain of heart opening and this session was very helpful and healing ❤️‍🩹 for me. I came across your channel while searching for something, and I’m very grateful to have found you. I resonate heavily with your energy and the manner in which you choose to share your gift.I look forward to exploring your content. Namasté 🙏🏾. ✨🦋✨

[@_ourecho_]

Thank you for being here dear. Sending you deep bows of love.

[@Champsgal]

Thank you for this gift

[@_ourecho_]

You are so very welcome

[@servena9831]

I chuckled when you said "I'm so watery" - man, me, too! In fact my eyes were dripping everywhere for like half the practice. Mostly when you said "Give everything and then let it go"... I think I need to put that on a post-it, because that's exactly what I have to do.

[@Oo27254]

You're a really good instructor! I needed this particular practice today with your accompanied thoughts.

[@_ourecho_]

So happy to be of service

[@catherinesleep5387]

Love to you too. This is just what I need right now.

[@_ourecho_]

Oh, it is so what I needed as well in that moment

[@alisiademi]

One of my favorites from you, I feel like the wisdom from the plant medicine journeys you may have done poured through this

[@_ourecho_]

Thank you love. I believe you are absolutely correct on that note.

[@servicioslinguisticos5502]

Yes, deep feeling is a precious gift that not all may enjoy. ❤❤❤

[@_ourecho_]

It is truly. Deep into the abyss we can go.

[@vedinvalentinapo]

ooof needed this, im in a similar place - heart open and aching, not broken, but it can feel so intense i keep freezing and fighting it. thank you for this practice

[@_ourecho_]

You are so very welcome

[@Givebesseygive]

Hey Echo, it's been a while since I commented but I've been following still. This was a great practice and coincidentally, right when I needed it. Thank you

[@_ourecho_]

So happy to hear that my love :)

[@indigomamma4369]

Such a beautiful practise was so much needed ♥️

[@_ourecho_]

So happy to hear that love.

[@pearlaorganica4087]

Thank you for the wise reminder and juicy practice

[@_ourecho_]

I love the word juicy !!

[@loriwiebe]

You are such a treasure

[@dianah8163]

Such a lovely practice and message. I completely related. Love you Echo ❤️🙏.

[@alexxis1122]

Such a beautiful practice. You always seem to know when we need to let things out. I feel so much better. Thank you for yet another beautiful soul feeding practice. ✨️🙏✨️

[@_ourecho_]

Absolutely a pleasure to be here

[@elenabril8217]

That was extremely powerful. It was exactly what my heart craving for. Thank you❤

[@_ourecho_]

I am so happy that it appeared in the right moment.

[@JP-pp3fe]

Wow, thank you for taking us on that journey! This is the first video of yours I’ve seen and I’m really looking forward to experiencing many more. Thank you!!

[@_ourecho_]

I am so happy you found yourself here

[@Lynnabrina]

Beautiful 💜

[@elizacalkins7150]

Thank you for this healing practice and beautiful words ❤

[@_ourecho_]

You are so very welcome

[@ojay333]

such a beautiful practice, thank you echo :))

[@_ourecho_]

Of course

[@theresamichiels9848]

Thank you ❤ I felt this All of it Amen ❤️ namaste dear

[@christinegorman3629]

Lovely. Needed so much exactly this. Thank you 🙏🏻💕

[@raquelperez3065]

Dear Echo, I am grateful to you from the bottom of my heart for showing me and making me feel with your practice that I am not broken, that I am alive and that I should take better care of myself, that my body and my mind are a temple and that I have been so saturated and as you say it is too much that one forgets to be one's own essence, pain, vulnerability, sadness that at the same time I should not be afraid to face and feel them because they are my path to my own physical, spiritual and mental healing, trying to take back my life, thank you for accompanying me on this wonderful path called life, I hug you, I admire you and I move forward. Thank you for giving us your teachings and your light is beautiful. Namaste. ❤🌻🍃🙏🏻✨️

[@_ourecho_]

So happy to share and walk alongside you. It is not an easy journey.

[@raquelperez3065]

@@_ourecho_ Gracias Echo, Gracias, Gracias, yo también estoy contenta, le da paz a mi alma saber que no estoy sola en este viaje, gracias por ayudarnos en este difícil camino, queda mucho por recorrer y sanar y eso esta bien, el querer, el intentar algo por nosotros mismos cada nuevo dia, vamos juntas aprendiendo un día a la vez. Te abrazo con cariño Echo. Namasté.🌻💕

[@vanessac5055]

I just found your account a few days ago and you’re the yoga teacher I’ve been looking for 😫your practises really align with me and hearing your thoughts on all these subjects really opens my mind and third eye to a complete different reality. Heart open > heart break is genius 😍

[@_ourecho_]

Yes yes it’s so true. May we be more heart open.

[@karenlevins1196]

Another healing class that touched a part of me that I didn't even know needed healing. Thank you, Echo. Sending so much love your way.

[@Tocapikaa]

Can i be your video editor? ✨

[@clemenswischman6934]

'Promosm'

[@_ourecho_]

?

[@samanthalee6759]

This one was especially needed right now, always perfect timing🤍 thank you Echo

[@_ourecho_]

You are so very welcome.