Releasing with Gratitude and Resonance - Coming together with Yoga - Our Echo

Thank you for showing up, whether it's for the first time or you've been along the ride for years. In sharing my process of re-birthing, coming into regulation, re-integrating into the world through painful times, I have gratitude for those of you who have come along on this beautiful path of healing and releasing.
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Echo Giesel Widmer is a trauma informed tantra hatha yoga teacher offering integrated healing with mental health awareness in many modalities through her yoga classes, yoga teacher trainings, and space holding to give others to more holistic living and ease. Connect with her for workshop and training dates and trauma informed YTT
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⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐

[@theresamichiels9848]

Thank you beautiful being for being here❤🥲🧡

[@_ourecho_]

you are so welcome

[@ptycat]

Love you, Echo! 🙏 grateful to you for sharing your journey all these years with us. You’re vulnerability and authenticity is beautiful and so needed in this world.

[@lynnecope462]

The movement and the profound meaning you are sharing and teaching resonates with us all who practice with you. With gratitude and love 🙏🏼

[@_ourecho_]

Thank you love! Glad to flow together

[@amyallen3476]

Echo, Thank you for letting us join you on your journey, and for helping us along on ours. You sure have a way with words. Love you, and Merry Christmas! 🎁

[@_ourecho_]

Merry Xmas to you too. Feel grateful to share.

[@cherylstroh6535]

I can’t thank you enough for your practice. Today is day 281 straight of practice with you every single morning. You are such a massive part of my healing journey. Although we will never meet I feel as if you are an everyday part of my life that I am so Grateful for❤️ till tomorrow morning my friend, Thank you so much ❤️

[@ulrikeschuster3074]

I can relate to that❤

[@_ourecho_]

Oh what a beautiful thing to hear! I hope one day to meet you in person my love!

[@cherylstroh6535]

@@_ourecho_❤

[@miraclefromthemud]

Ditto 🫶🏼💜🙏🏼

[@GodIsGoodAlways-e6q]

I just wanted to thank you for the teachings. I’m very new to your yoga routines and the movement portion, but as I grow into the movements, I find just listening to your practice and the teachings to be very impactful, healing and powerful. Thank you. ✨🙏🏻🌹✨

[@_ourecho_]

Ah thank you for the insight! I’m happy you stumbled in! Make yourself cozy

[@Anna.Knipstrom]

So much ❤! You are the best! Healing through your sharing!❤

[@rachaelh3387]

Thank you for all you do 🙏

[@_ourecho_]

Thank you too love :)

[@casiemoreland6809]

Great practice. So thankful to be a part of your journey. The space you created in your life for your practice has helped me create space in my own for healing and growth. Love you, woman.

[@_ourecho_]

Oh Casie thank you. I need to remind myself everyday how important it is to stay consistent.

[@aeonsophia2085]

We are all just walking each other home, as Ram Dass once said💚

[@_ourecho_]

Absolutely !!

[@Kejti369]

Grateful for this beautiful yoga training🤍🤍🤍

[@_ourecho_]

Grateful to have you here

[@MaissounAHamra]

I am so grateful to know you.Echo, you helpt and still helping me a lot

[@_ourecho_]

Thank you for sharing :) I feel you. We are in this together.

[@robertaarzola3650]

“In ordinary it becomes the extraordinary”… that’s beautiful! I will take that with me throughout the day/week/month/year(s). I am grateful for you and so much more. ❤ Namaste

[@_ourecho_]

It is one of my very favorite mottos

[@G-Boo]

Beautiful practice, thank you sharing your journey through the years, it has helped me more than words can say. I am very grateful for you Echo ❤🙏

[@_ourecho_]

Thank you for your words. I am grateful to have this space to share.

[@dainfuentes8168]

Thank you, Echo, this was beautiful. I'm so happy to hear that you see what the rest of us have seen for years - that by being vulnerable enough to share your experience with us, you've done one of the greatest things a person can do: help people find ways to heal themselves, and then so much more.

[@_ourecho_]

Thank you so very much for seeing that. I feel really grateful to be in the position to do that as a mission and passion in life.

[@amyflynn150]

I appreciate you so much Echo! Amy xox

[@_ourecho_]

So much love to you Amy.

[@gailbeacham1124]

since coming into contact and practicing with you just over a year ago, my healing has been transformative. I have cast away the bonds of hiding in shame and fawning. I now dance in my vulnerability and am honest about my scars x

[@_ourecho_]

Yes yes yes Gail :) this brings me so much joy.

[@KendraDawn_babf]

I have grown and healed right along with you these last 2 and a half years since I found you. Thank you for your offerings ! They have changed my life!

[@_ourecho_]

Oh that is beautiful. I feel that. I truly feel I am just on my journey along with everyone else that follows along.

[@topclosetsacto5313]

Thank you, Echo! Love and appreciate your practices.

[@_ourecho_]

thank you for your presence lovely one

[@Champsgal]

Thank you so much. You have no idea- talk about exactly what I needed to hear and feel at the exact right moment.

[@_ourecho_]

Well that’s what we are here for with one another. To remind

[@daviddworshak3774]

First time comment-Thank you so much for sharing your truth! Such an inspiration! 🌿🌻

[@_ourecho_]

Thank you for being here and practicing with me.

[@AdrianaGonzalez-kv1nr]

I'm grateful for you, sweet Echo, since I found you almost 3 years ago, I wait for your videos every week, from the bottom of my heart Thank you

[@_ourecho_]

You are oh so welcome! Thanks for sharing your journey with me.

[@karenlevins1196]

I am incredibly grateful for you, Echo - thank you!

[@_ourecho_]

And I for you Karen.

[@beautifulbeingsyoga9887]

Man oh mannnn...what a beautiful practice and the intention and message so felt with in my cellssss💚💚✨️✨️✨️🫂🫂🫂

[@_ourecho_]

Whoop whoop so happy to hear that

[@bethmanners2108]

We have such gratitude for you Echo. Your classes are physically, mentally and emotionally helping us all!

[@_ourecho_]

So happy to hear that they are helping you along the way.

[@indigomamma4369]

Beautiful practice! So grateful to have met you and learn from you in have been through some beautiful healung ♥️

[@_ourecho_]

Thank you sweet sister :)

[@youryogawithjanine]

So much gratitude for you and these practices you share! It's always a good day when Echo puts out a new video. Gives me something to contemplate for the day. 🙏

[@_ourecho_]

Ah so beautiful to hear.

[@samanthalee6759]

I just noticed your strawberry mug at the end of the practice, I have a bowl of strawberries next to me right now😊 just a little sign I found the practice I needed in this moment❤️ thank you for all you share with us echo🙏

[@_ourecho_]

You are so very welcome love! Stawberries unite!

[@mbg3871]

Thank you Thank you 🙏🏻

[@_ourecho_]

@@mbg3871 you are so welcome

[@creedcreed3849]

beautiful 4:22

[@_ourecho_]

thank you

[@hellokittymommy24]

I cried while doing this. Big release

[@_ourecho_]

That is so beautiful to hear

[@jesslynncoachinghealing]

That was lovely ❤

[@_ourecho_]

Thank you boo

[@hannaisaksson3185]

❤

[@_ourecho_]

Love to you

[@loriwiebe]

I love you

[@_ourecho_]

Loving you toooo much

[@ybanzen]

my bleed just started and so i slowed this video down to 0.75 and it was just perfect speed for me

[@_ourecho_]

that is wonderful! I love that you can do that!

[@connorbrodie7870]

Thank you echo, 🙏 really resonated with me. Are you not posting on yogatx anymore ?

[@_ourecho_]

I am in 2024. I needed a break. I am starting to do less weekly classes to give myself more time in the present moment.

[@amyflynn150]

Do you have any yoga flows relative to releasing inflammation in the body and aches and pains. Thank you. 🙏🏻

[@_ourecho_]

I think most of them but they wont be titled that way.

[@klara_adamovych]

Hello, Echo! First of all, I want to thank you, as I have been practising with you for about two years, and still feel clued exactly to your way of offerings. Also, wanted to ask why you stopped sharing Baron Baptist practices? I just remembered about them about a couple weeks ago, feel that that's what I need now, to feel more power, that I can do this practice and then show in life. And also found that there are just a couple of baron practices, and practised with those videos many times. Just wanted to ask, if Baron's methodology is also relevant for you right now, maybe you could share such practice, or maybe recommend someone's channel, as I still have not found one with whom I feel comfortable practising. Thank you for being so sincere in your offerings, would be very interesting to meet you one day in person. Warm wishes, Klara :)

[@_ourecho_]

Hey Klara I will consider bringing some Baron practices back in 2024. I have just been choosing slower more grounded flows.

[@mfgamingrd2207]

Mmm delicious 4:46

[@opi333cat]

thank you for posting when i need it the most and helping me melt back to my heart ❤️‍🩹

[@_ourecho_]

I am so happy to be there to melt with you.