Releasing with Gratitude and Resonance - Coming together with Yoga - Our Echo

Thank you for showing up, whether it's for the first time or you've been along the ride for years. In sharing my process of re-birthing, coming into regulation, re-integrating into the world through painful times, I have gratitude for those of you who have come along on this beautiful path of healing and releasing.
✤ Hello dear beings, welcome to “Our Echo Yoga” ✤
Welcome to a space of exploration, healing, and self-discovery. Our Echo Yoga is a channel for those who seek not just to practice yoga, but to deepen their connection to body, mind, and spirit. Here, you’ll find guidance in yoga, meditation, sound, movement, and holistic health practices that honor the full spectrum of your journey. These offerings are crafted to meet you where you are, whether you're beginning your path or looking to expand it. This is integrative yoga at its finest, combining mental health awareness, depth psychology, shadow work, embodiment practices, breathwork, and traditional yogic asanas.
To support this channel, which is born from deep love and humble service to the community, donations are greatly appreciated:
PAYPAL @echogiesel
WISE @gieselw
Your support allows us to continue creating and sharing these resources. If you feel called to contribute, any donation-large or small-helps us sustain the channel and continue offering these practices. You can support us through Wise. Your generosity is deeply appreciated.
Through each video, I hope to offer more than tips and techniques-I aim to create experiences that gently reconnect you to yourself, nurturing resilience, compassion, and inner peace. As a trauma-informed tantra hatha yoga teacher, I bring an approach that integrates yoga with mental health awareness, honoring each person’s unique journey and creating a safe space to explore. In these practices, we honor the wisdom of the body, the depth of the heart, and the insight of the mind, moving toward wholeness with intention and awareness.
Please feel free to share your thoughts, suggestions, or ideas for future videos in the comments below. I am deeply grateful to connect with you here, and I welcome your input as we create a mindful, supportive community together. If this resonates, subscribe and tap the bell icon 🔔 to join us on this journey.
Thank you for being part of Our Echo Yoga. May these practices support you in discovering peace, resilience, and presence in each moment. For details on workshops, trauma-informed yoga teacher training, and other offerings, please visit www.ourecho.life
❤️ WEBSITE: www.ourecho.life
❤️ INSTAGRAM: / ourecho
❤️ FACEBOOK: / echoflowyoga
❤️ INSIGHT TIMER: insighttimer.c...
⚠️ DISCLAIMER: ⚠️
Please remember to listen to your body, honoring its unique pace and boundaries. This channel offers practices that may require mental concentration, physical strength, and endurance; consult your physician if you have any concerns. By participating, you agree to move within your own limits, staying attuned to your well-being and avoiding any actions that cause discomfort or pain. Participation is at your own risk, and we ask that you bring gentle awareness to your practice, respecting what feels right for you in each moment. Thank you for caring for your safety and presence with each practice.

[@aeonsophia2085]

We are all just walking each other home, as Ram Dass once said💚

[@_ourecho_]

Absolutely !!

[@GodIsGoodAlways-e6q]

I just wanted to thank you for the teachings. I’m very new to your yoga routines and the movement portion, but as I grow into the movements, I find just listening to your practice and the teachings to be very impactful, healing and powerful. Thank you. ✨🙏🏻🌹✨

[@_ourecho_]

Ah thank you for the insight! I’m happy you stumbled in! Make yourself cozy

[@rachaelh3387]

Thank you for all you do 🙏

[@_ourecho_]

Thank you too love :)

[@cherylstroh6535]

I can’t thank you enough for your practice. Today is day 281 straight of practice with you every single morning. You are such a massive part of my healing journey. Although we will never meet I feel as if you are an everyday part of my life that I am so Grateful for❤️ till tomorrow morning my friend, Thank you so much ❤️

[@growthbuddyrocks]

I can relate to that❤

[@_ourecho_]

Oh what a beautiful thing to hear! I hope one day to meet you in person my love!

[@cherylstroh6535]

@@_ourecho_❤

[@miraclefromthemud]

Ditto 🫶🏼💜🙏🏼

[@robertaarzola3650]

“In ordinary it becomes the extraordinary”… that’s beautiful! I will take that with me throughout the day/week/month/year(s). I am grateful for you and so much more. ❤ Namaste

[@_ourecho_]

It is one of my very favorite mottos

[@topclosetsacto5313]

Thank you, Echo! Love and appreciate your practices.

[@_ourecho_]

thank you for your presence lovely one

[@ptycat]

Love you, Echo! 🙏 grateful to you for sharing your journey all these years with us. You’re vulnerability and authenticity is beautiful and so needed in this world.

[@amyallen3476]

Echo, Thank you for letting us join you on your journey, and for helping us along on ours. You sure have a way with words. Love you, and Merry Christmas! 🎁

[@_ourecho_]

Merry Xmas to you too. Feel grateful to share.

[@Anna.Knipstrom]

So much ❤! You are the best! Healing through your sharing!❤

[@MaissounAHamra]

I am so grateful to know you.Echo, you helpt and still helping me a lot

[@_ourecho_]

Thank you for sharing :) I feel you. We are in this together.

[@KendraDawn_babf]

I have grown and healed right along with you these last 2 and a half years since I found you. Thank you for your offerings ! They have changed my life!

[@_ourecho_]

Oh that is beautiful. I feel that. I truly feel I am just on my journey along with everyone else that follows along.

[@lynnecope462]

The movement and the profound meaning you are sharing and teaching resonates with us all who practice with you. With gratitude and love 🙏🏼

[@_ourecho_]

Thank you love! Glad to flow together

[@theresamichiels9848]

Thank you beautiful being for being here❤🥲🧡

[@_ourecho_]

you are so welcome

[@Champsgal]

Thank you so much. You have no idea- talk about exactly what I needed to hear and feel at the exact right moment.

[@_ourecho_]

Well that’s what we are here for with one another. To remind

[@Kejti369]

Grateful for this beautiful yoga training🤍🤍🤍

[@_ourecho_]

Grateful to have you here

[@casiemoreland6809]

Great practice. So thankful to be a part of your journey. The space you created in your life for your practice has helped me create space in my own for healing and growth. Love you, woman.

[@_ourecho_]

Oh Casie thank you. I need to remind myself everyday how important it is to stay consistent.

[@AdrianaGonzalez-kv1nr]

I'm grateful for you, sweet Echo, since I found you almost 3 years ago, I wait for your videos every week, from the bottom of my heart Thank you

[@_ourecho_]

You are oh so welcome! Thanks for sharing your journey with me.

[@indigomamma4369]

Beautiful practice! So grateful to have met you and learn from you in have been through some beautiful healung ♥️

[@_ourecho_]

Thank you sweet sister :)

[@daviddworshak3774]

First time comment-Thank you so much for sharing your truth! Such an inspiration! 🌿🌻

[@_ourecho_]

Thank you for being here and practicing with me.

[@amyflynn150]

I appreciate you so much Echo! Amy xox

[@_ourecho_]

So much love to you Amy.

[@beautifulbeingsyoga9887]

Man oh mannnn...what a beautiful practice and the intention and message so felt with in my cellssss💚💚✨️✨️✨️🫂🫂🫂

[@_ourecho_]

Whoop whoop so happy to hear that

[@dainfuentes8168]

Thank you, Echo, this was beautiful. I'm so happy to hear that you see what the rest of us have seen for years - that by being vulnerable enough to share your experience with us, you've done one of the greatest things a person can do: help people find ways to heal themselves, and then so much more.

[@_ourecho_]

Thank you so very much for seeing that. I feel really grateful to be in the position to do that as a mission and passion in life.

[@youryogawithjanine]

So much gratitude for you and these practices you share! It's always a good day when Echo puts out a new video. Gives me something to contemplate for the day. 🙏

[@_ourecho_]

Ah so beautiful to hear.

[@karenlevins1196]

I am incredibly grateful for you, Echo - thank you!

[@_ourecho_]

And I for you Karen.

[@bethmanners2108]

We have such gratitude for you Echo. Your classes are physically, mentally and emotionally helping us all!

[@_ourecho_]

So happy to hear that they are helping you along the way.

[@G-Boo]

Beautiful practice, thank you sharing your journey through the years, it has helped me more than words can say. I am very grateful for you Echo ❤🙏

[@_ourecho_]

Thank you for your words. I am grateful to have this space to share.

[@gailbeacham1124]

since coming into contact and practicing with you just over a year ago, my healing has been transformative. I have cast away the bonds of hiding in shame and fawning. I now dance in my vulnerability and am honest about my scars x

[@_ourecho_]

Yes yes yes Gail :) this brings me so much joy.

[@samanthalee6759]

I just noticed your strawberry mug at the end of the practice, I have a bowl of strawberries next to me right now😊 just a little sign I found the practice I needed in this moment❤️ thank you for all you share with us echo🙏

[@_ourecho_]

You are so very welcome love! Stawberries unite!

[@jesslynncoachinghealing]

That was lovely ❤

[@_ourecho_]

Thank you boo

[@mbg3871]

Thank you Thank you 🙏🏻

[@_ourecho_]

@@mbg3871 you are so welcome

[@hellokittymommy24]

I cried while doing this. Big release

[@_ourecho_]

That is so beautiful to hear

[@connorbrodie7870]

Thank you echo, 🙏 really resonated with me. Are you not posting on yogatx anymore ?

[@_ourecho_]

I am in 2024. I needed a break. I am starting to do less weekly classes to give myself more time in the present moment.

[@creedcreed3849]

beautiful 4:22

[@_ourecho_]

thank you

[@ybanzen]

my bleed just started and so i slowed this video down to 0.75 and it was just perfect speed for me

[@_ourecho_]

that is wonderful! I love that you can do that!

[@loriwiebe]

I love you

[@_ourecho_]

Loving you toooo much

[@amyflynn150]

Do you have any yoga flows relative to releasing inflammation in the body and aches and pains. Thank you. 🙏🏻

[@_ourecho_]

I think most of them but they wont be titled that way.

[@klara_adamovych]

Hello, Echo! First of all, I want to thank you, as I have been practising with you for about two years, and still feel clued exactly to your way of offerings. Also, wanted to ask why you stopped sharing Baron Baptist practices? I just remembered about them about a couple weeks ago, feel that that's what I need now, to feel more power, that I can do this practice and then show in life. And also found that there are just a couple of baron practices, and practised with those videos many times. Just wanted to ask, if Baron's methodology is also relevant for you right now, maybe you could share such practice, or maybe recommend someone's channel, as I still have not found one with whom I feel comfortable practising. Thank you for being so sincere in your offerings, would be very interesting to meet you one day in person. Warm wishes, Klara :)

[@_ourecho_]

Hey Klara I will consider bringing some Baron practices back in 2024. I have just been choosing slower more grounded flows.

[@mfgamingrd2207]

Mmm delicious 4:46

[@opi333cat]

thank you for posting when i need it the most and helping me melt back to my heart ❤️‍🩹

[@_ourecho_]

I am so happy to be there to melt with you.