Healing My ADHD Nervous System - Tools that made a HUGE difference

[@Bahatti06]

My notes. Don't mind me. Tools 1. Yoga and meditation 2. Getting outside everyday - even walking back and forth 3. Filter negative input - news etc from social media, news etc. 4. Mindset work - self soothing, reframing, using your top strengths (via character assessment), empowering questions, what can I learn from this, leaning into gratefulness 5. HeartMath institute - heart coherence & self regulation - opening your window of tolerance (space between hyperawareness & hypoawareness)

[@Neylena]

thank you!

[@OneWhoKnowz]

In alignment because I have been implementing these things when I remember to do it lmao 😂😂😂😂😂

[@jacgilmour6962]

She starts getting to the point at 7.15

[@amberashley7559]

😊 thank you. I appreciate you and her.❤

[@tessajetta8146]

Ty

[@artlearningacademy123]

Tysm

[@lisalamphier1410]

Tysm

[@sebastianbermudez4081]

Thanks dude

[@Prancer53]

yoga meditation get outside distance from social media lean on character strengths practice heart coherence

[@EllePole]

Just throwing this out there in case it applies to your elderly dog 🐶- I recently found out that my 13 yr old dachshund has doggie dementia (canine cognitive dysfunction/disorder). Like people with dementia he has “sundowning” which means he gets more anxious, confused and restless into the evening and he now gets up in the middle of the night many times going for a drink, peeing on the pee pad, repeat x 6. He’s not dehydrated, he’s just repeating a behaviour he used to do occasionally at night maybe once a night (minus the peeing). Anyhoo- if anyone is reading this and your old dog is acting anxious or whining especially at night- it could be this. But please check with your vet to rule out other health issues like urinary tract infections, pain, digestive issues, etc.

[@CarenMagill]

Yep, I had a foster dog who sundowned every night. It was tough on all of us. Poor guy.

[@jessicaladd85]

Girl, I realized coffee is a NO-GO for me! Raised my anxiety through the roof---also knowing that with ADHD I already have that natural energy about me anyway. So I'm in the process of healing my nervous system by lowering my caffeine intake (more specifically, coffee)

[@baharak7156]

I just came across your videos and I truly love it. I’m a psychologist myself, and I focus on all things, including ADHD with my patients I myself have ADHD, and really enjoyed your video… And also, God bless you for saving Chloe. I love that you are taking care of your dogs, and even adopting a new one that shows truecharacter and kindness really made my day to hear that

[@trishmcelderry4762]

So, very sorry about the water damage. I' ve seen a product for dishwashers its pan or a tank that goes underneath the dishwasher. If the dishwasher leaks it goes into the receptical and drains into your plumbing and never ruins the interior of your home. Other great things to consider for appliances wirh a water supply are automatic shut-off values for the for the hot water heater, washing machine, etcetera, so if the tank starts to leak or whose fails , the emergency shut-off value shuts off the water supply. So, if you are not home you won"t come back to a swimming pool in your house. We had a dishwasher fail. Fortunately, when it did it was very obvious from the start. Still a big freaking mess. Also, tree roots backing up water into the basement. Never the start of a good day. Hope everything goes well and quickly. Love your channel. Take care. All the best to your fur babies too.

[@galrp5577]

Hi Caren, Just wanted to thank you for the great tips, and for referring to social media and the world situation these days. This means a lot to me as someone who is experiencing it colser to home (or actually, home). Your videos are always super helpful, and even more so these days. Thank you so much for this channel!❤

[@catherine2281]

That heart focus is powerful. Thank you so much Caren. It also brings tears of gratitude for your love that i can feel in your earnest sharing. ❤

[@smoothopurrator]

I'm so glad I found your channel! It's listening to everything you talk about and share with information format, I can feel my mind assembling the info into a better understanding. Thank you so much! Liked and Subbed to the channel!

[@JourneywithSuzie]

The only thing I really don't like about the VIA Adult questionnaire is they use a LOT of definitive terminology... ALWAYS... NEVER... EVERYONE... Nothing is always or never, and no one treats EVERYONE the same. If someone is mean to your child, or kicks a dog, you won't sit and smile at them and hold a normal conversation... so my brain freezes each time I see those words in a question, and I auto-pilot to "neutral". And, yes, catastrophizing is a huge hurdle for me, but each of these questions with those definitive words just locks my mind up.

[@hesherette]

ive never heard of heart math, but it's really interesting + im going to look into it! yoga + meditation have been game changers for me in my journey. i hope your house gets sorted soon + chloe is so beautiful, she is in great hands!

[@teresajarrett2647]

You are just the bomb--you are ticking all the boxes for me! I am going through a lot of reaction right now and I really need to hear this!

[@TheCarlaProject]

Oh this was good!! I'm gonna ck out heart math. I tried an apollo neuro last month but did not feel any of the benefits even though I know people rave about it. Always trying to find some way to expand my nervous systems capacity bc I think that small window I have is one of the reasons I get triggered into migraine so frequently. Anyhoo you reminded me to breathe and that 5 mins of meditation does make a diff!❤

[@patriciashears25]

Re the neuro. There is a learning curve ti get thru before you actually use it. Learn the course then try it. ::)

[@Neylena]

So many good tips throughout this video! Normally don't like long videos but watched this one fully without the need to skip and found the whole talk super calming, especially with the dogs lounging in the background. Loved the backstory, hope your house renovations go well and both dogs are happy and healthy!

[@CarenMagill]

thank you!!!

[@djallalnamri1]

When we look at things from the point of view of the nervous system, there are a lot of automatisms that do not require our intervention in order for all things to fall into place and function as they should. when I panic at the memory of a traumatic or frustrating event, I try to have the reflex to remember this divine engineering to move to a calmer and reassuring perspective in order to return to what I was doing or planning to do before the resurgence of this bad memory. OK: let's not overdo coffee and other stimulants.

[@mrschristydavis]

Thank you for all your videos. They have helped me with my life, but today's video really hit me so I can deal with my current issues in my life.

[@tomjakobsen8110]

Am i the only person having this thought: But what if it's actually not always time to feel/be regulated but to react?

[@Magnanimous17]

I've just recently found your channel, love your stuff, Caren!! I am 35, and I'm kinda going through a mid-life thing right now...😬 I am undiagnosed, but I definitely suspect I have ADHD. I kinda don't know where to get started... if you have any ideas for where/how to get a diagnosis, I would greatly appreciate your help!❤ P.S. I ❤ Dr. Joe Dispenza! I have his book, Becoming Supernatural-- it definitely changed my mind alot!

[@CarenMagill]

Google ADHD testing in your area. I recommend going through a psychologist who specifically tests for these sort of disorders.

[@amberashley7559]

Google dr Berge to find out natural remedies that you can take to help you.

[@GTaichou]

Omgosh the heart center exercise... I've already been doing this for years for my anxiety and panic through my own discovery! 😂 I'll realize I'm holding my breath and breathing really shallow, so I do a quick body scan and slow my breathing. Problem is I'll also start crying from the relief 😂 Which is fine! Crying is catharsis, and with my close friends they understand because I share my experience with them instead of trying to hide it. (I tell them I'm a sappy crier - happy things make me cry so much easier than sad things LOL)

[@ingridschatzmayr4834]

I love listening to your videos! You have everything so together!! Thanks 😊

[@bringitbex]

Love this video thankyou !!

[@CarenMagill]

You are so welcome!

[@CH-ju6kk]

Thank you! 🙏🏼

[@odette9169]

Your voice is very calming💗❤️

[@kaumalnasir8977]

Thank you for your perspective!

[@shiny6123]

I also recently found your channel and it probably is full of really good stuff with important information on how to get going in your life with adhd. Unfortunately, because of ADHD I can’t seem to follow. I’m not trying to be mean, but I do see your adhd 😘. It is very fast talking and lots of jumping from info to info. Thanks for your videos and for helping the adhd community.

[@CarenMagill]

thanks for the feedback. I do talk fast. You can always slow my voice down if you want.

[@shiny6123]

@@CarenMagill oh really that’s pretty cool! I Think my brother had showed me how to do something like that, but I had forgotten about that. I think I will try it out. 😘

[@TonttuTorvinen]

@@CarenMagill My understanding is that processing of speech is generally harder if one has ADHD. And remember that some followers are not native speakers. So it might take a bit of an extra effort for many. For me your speed works but I have kind of good understanding of context as I've been studying the topic for a few years.

[@HumanFatema]

Hi Caren, I appreciate all of your vids, they’re very helpful

[@johnCjr4671]

Thanks Caren , I’m in a semi frozen state due to crazy life changing events ! 😢

[@CarenMagill]

Sorry to hear that. Do you have ways of easing your nervous system into a more relaxed state? If not, give heart coherence breathing a chance.

[@LeahSullivan-ny6tz]

I love your videos & am so excited to hear you're into heart math! I've been working with a meditation coach focused on heart math for almost 3 years now and it has been such a grounding part of my life. So cool to see you using this with your knowledge of ADHD strategies. Can't wait for more videos!

[@CarenMagill]

I am loving the heartmath techniques! SO simple, and yet very powerful.

[@sambbbb]

Caren, can you share which HeartMath course you're doing?

[@CarenMagill]

I did the coaching course, but honestly, unless you're already a coach, I wouldn't recommend it. It's not a comprehensive coaching program... just more of an add on to what you're already doing. That said, they do have other courses, and I think some of them are free. You might even want to start with their books. bit.ly/3MUEUBj

[@sambbbb]

@CarenMagill Thanks! I did the nervous system regulation program called Primal Trust, and they have a HeartMath exercise included. I found it really powerful. Appreciate your insight!

[@bubblebuffy]

I don’t get it 😕 Can anyone rephrase for someone who doesn’t do yoga or meditate and has no idea what is meant by “heart center”? How do I breathe out of it? Please be kind ❤

[@CarenMagill]

Just focus on the area around your heart. That is your heart center. Breathe deeply and slowly and think of a regenerative feeling, like care or gratitude. Don't overthink it.

[@1wildwackywoman]

Spoken like a true ADD. It took her nearly 8 minutes to get to the point.

[@jackiefernandez8080]

Two days ago my legs collapsed underneath me and my husband had to catch me. We don't know why, but things are very scary for me and my family right now. Maybe this is why? I have severe adhd and had not had my meds for 4 days.

[@CarenMagill]

I hope you are better now!

[@kathrynjoseph3331]

which course on heart math? really interesting!!

[@CarenMagill]

It's the coaching course.

[@CPhoto1111]

My brain just wants can’t hold on for the point 🥴 too many words….

[@ginaladd4520]

Thank you so much for this! I really needed it right now. Also, I signed up for the HeartMath Course.

[@mshannahloganshow]

Heart coherence... Yaaaasssss! Bottom line... No TO DO before the WOO WOO for me. My awareness /ability to see when I have gone into hyper-focus or gone off task or am reacting is like 80% more on-point from various forms of heart coherence and a long deep "I Am" morning meditation. "Don't have time" is now a joke cuz... It is like "Really girl... Cuz how long you been tryna get that done? A year? Mmmkay. " #Didit #nonresistance #boom

[@mshannahloganshow]

Go you! It makes me laugh someone says "she gets to the point at... " No hate, just a lil funny... But a bit... " #whenyouareadhd and help others but #whateveraboutyou JUST HELP US!" What I heard in first seven mins 1) Shitshow did not result in video with one frame "Sorry, shitshow... See y'all in a week" 2) Save money this could happen to you... might need emergency Air BnB some time 3)Maybe get a dog 4) she prolly REALLY did not want to talk to us... Was like eff this people. 5) This is a good, generous person People and dogs 6) SUFFER... not just those of us who are like, "GIMME CONTENT Basically... She stops rambling timestamp reminds me of a huge "rambling" funny, article I wrote to GIVE reader the EXPERIENCE of ADHD. One "seasoned" writer commented. "Very interesting. Thank you for the information. I have some suggestions about structure that might make it easier to follow." 🤣🤣🤣🤣 Me too, bro. Me too.

[@jenniferhizzy6591]

Which is usually easier said than done with ADHD.

[@lisaharrington3241]

I am confused about your title? Healing refers to that you don’t have adhd anymore and that’s not possible

[@CarenMagill]

No, healing my nervous system is broader than just ADHD. Also, healing doesn't mean "healed".

[@jenniferhizzy6591]

Just say no.

[@GarethJohnson]

Oh dear. Heart Coherence. SMH. Unsubscribe for sales woo.

[@GilliMarieMoody]

Yes. You keep stating what ended up being your solution, “I am grateful”, “I am so grateful”, “I am just grateful”🙂. Me, personally, “I am not in a war torn country, I’m not in a war torn country, I am NOT in a war torn country so, I am so, so, SO grateful🌬️❤️‍🩹🕊️. And… I’ve taken a step back from broadcast media. Social media I find to be a little more controllable compared to wanting to throw things at the TV or radio🙂. Heart coherence, as per advanced meditation eg. Vipassana and even Buddhism. When can we have coffee? Aren’t you going to get a few of us together, when you travel… northwards🍁🍂? …😌

[@Experienceswithebz]

Thank you! ❤️❤️❤️❤️