All of this resonates. Add in menopause and trauma repair. Thank you for your education and advice. 💓
@helenhenderson171511 ай бұрын
Gwen you are so valued! I have been inspired by you for 3 years and you have brought me to tears. I need to Honor myself and my life. I will be here for you whenever you need it🙏🏻♥️
@Piper151311 ай бұрын
Thanks for sharing this important message to *all* women, Gwen. Please keep doing these videos! All the best to you. ❤
@sheilatanguay428911 ай бұрын
Thank you Gwen! I’ve followed you for years and I think you are amazing! I’ve been struggling with same issues …coaching and hormones etc! I’m not crazy ! lol ! You are a blessing!
@juliesmith98229 ай бұрын
Thank you for being transparent - your truth will set u and others free.
@michellejames595311 ай бұрын
Sounds like you’re on the right path! Best of luck to you on your journey
@kathy883211 ай бұрын
Everything resonated with me. Loved this, thank you!!
@jacquelines856311 ай бұрын
Sending lots of love! Praying for strength and endurance for you during this time. What I got from this is do the math stay consistent and manage stress.
@jacquelines856311 ай бұрын
Thanks for sharing!
@janetteswanson65711 ай бұрын
It all resonated with me your honesty, all of it and I’m 68 and determined to keep the 30 pounds of my 65 I lost with a Optivia. I’ve been at Dancer and Exercise enthusiast my whole life and don’t look forward to doing it now I want to break through that once again with you.🎉 ❤❤❤❤❤❤❤❤
@momisarockin11 ай бұрын
Thank you I loved this ❤
@tiapersons67979 ай бұрын
What type of a doctor helps you with this type? I’m in the same boat!!
@angiejones542311 ай бұрын
Wow 🎉 wow wow!! I have you for the last couple years. This hit me right in the gut of my heart! I wish I would have watched this 5 days ago. I am choosing to shift from Optavia to macros. Everything you just said is so 1,000% me. I am choosing right now to honor my body‼️❤️💥 You got this🩷 THANK YOU😘