Health Anxiety and How to Manage it During the COVID-19/Conoravirus Pandemic with Dr. Kate Truitt

[@amytung1791]

Havening is an amazing technique!!! And so is Dr. Truitt!!

[@DrKateTruitt]

Thank you Amy! Sending you and yours so much love ❤️

[@tracyhastings6840]

Love this! Thank you Dr. Kate. I've been sharing this with everyone at the hospital here in LA and they are so appreciating being up to regulate themselves

[@DrKateTruitt]

Wonderful! I'm delighted to hear it's been helpful! Thank you taking such good care of us. With deep gratitude, Dr. Kate ❤️

[@markc5960]

Tracy it would be great if you can comment on results you're seeing with people at the hospital three months after the fact. This is new to me and of course with any practice the effectiveness would be seen after it's practiced for a time so I am really interested in how it's going at the hospital.

[@PuneetNagendra]

This is an amazing technique....with instant results

[@DrKateTruitt]

Glad you think so!

[@carolynhoward501]

For whatever good you have been doing thankyou

[@DrKateTruitt]

Thank you 🥰 And right back at you and to all of us

[@liaclark3368]

you are such a sweet lady thankyou so much for your help

[@DrKateTruitt]

Awww thank you for the kind words and you're so welcome 🥰

[@shawnglover5150]

Taking care of yourself has become so hard in these hard times

[@DrKateTruitt]

This is so true and all the more reason to find micro-moments and pause opportunities to turn inward with self-healing. I'm glad you're here on this journey with us

[@joytan8879]

Wow!! Amazing!! Im gonna try this technique for my brain waves. I get anxious when my bf goes out with his friends and my brain think of crazy things that turn into fear!!! Thanks for sharing doc!

[@DrKateTruitt]

You got this!

[@williamjackson5640]

very very helpful video and excellent video.

[@DrKateTruitt]

I’m so glad it was helpful William 🥰

[@Jacksixtieone]

Good explanation of what Havening can bring, thank you

[@DrKateTruitt]

Thank you. I'm so glad it was helpful!

[@Jacksixtieone]

@@DrKateTruitt yes Kate, helping others, especially in this time is very important. Keep up the good work

[@PresenceandPractice]

Thank you Kate. My wife and I are offering space (via YT Live, and other ways) to provide safe and comfort. This is helpful. Thank you for sharing. (John & Sungshim Loppnow)

[@DrKateTruitt]

Wonderful. The more we can all come together to provide healing and support the calmer and more connected the world will be. Thank you for the gifts you are bringing to others!

[@PresenceandPractice]

@@DrKateTruitt Thank you. we did a LIVE KZbin tonight and shared with our community. Shared about this technique. Thank you. i linked to your video.

[@amberdean8657]

This is the only thing that has calmed me down during this time

[@DrKateTruitt]

That makes my heart sing. Thank you for sharing. We have many more meditations in the Dr. Kate Truitt KZbin channel. Havening is such a powerful tool for calming our little fear brain! Sending healing and health.

[@amberdean8657]

Dr. Kate Truitt thank you I’ll check it out ..

[@markc5960]

I am curious to know if there are any practitioners who are also massage therapist/bodyworkers. While I understand there is a neurological basis for this work and it's about working with that logic, and of course bodywork is focused on the body, it seems to me this knowledge combined with an attuned sense of touch by a practitioner who is experienced and trusted in that regard can be very powerful.

[@DrKateTruitt]

Hello Mark, I recommend visiting Havening.org and looking at the Certified Practitioner list. You will find a global network of practitioners who have a variety of different expertises. I'm wishing you all the best on your healing journey!

[@markc5960]

@@DrKateTruitt Thank you, I understand it is a new modality so I hope to see more practitioners in time and the cross fertilization in people who are skilled in multiple techniques.

[@jadebentley834]

Amazing information. Which software was used for this video and any other good suggestions?

[@DrKateTruitt]

I’m so glad this was helpful Jade! This was made on my good old iPhone 😊 check out our KZbin channel for a bunch of other videos or tiktok @dr.KateTruitt where you can ask questions I respond to 1 question a day via video 🥰

[@courtneygmeiner3610]

Thank you. I have severe health anxiety related to developmental trauma. I will start this daily. Do you find in the beginning the thoughts come right back? Does it just take practice?

[@DrKateTruitt]

The thoughts can certainly return initially. The more we practice the more the thoughts will soften and I also recommend doing the Creating Possibilities Protocol to build intentional resilience : kzbin.info/www/bejne/pWa6gYGra9ubrLc

[@Hossam.Abostate]

"don't spin the fear story" Spin the good life story : )

[@DrKateTruitt]

Thank you for your comment, and best wishes 😊

[@melisahegmann2904]

it makes sense but it is too hard to do when it is actually happening

[@DrKateTruitt]

ah, yes. So true. The more you practice the more muscle memory you will build for making it a "go to" when anxious. Our anxious brain, counterintuitively, loves to stay anxious!

[@robertblevins242]

I am so depressed in this pandemic and so boring my life.

[@DrKateTruitt]

This time of social isolation is so hard, sending you much warmth and healing energy Robert 💗

[@ceryssmart898]

I woke up having a panic attack because I coughed a few times upon waking up

[@DrKateTruitt]

You’re not alone with this Cerys. Health anxiety is so real! The CPR for the Amygdala exercise is really helpful for these triggers. Here’s a video with a more in-depth explanation: kzbin.info/www/bejne/fp6okml-bNl3psk