Health Benefits of Eating Apple Skin

Apples are one of the most popular fruits worldwide, known for their crisp texture and sweet-tart flavor. While the flesh of the apple is highly nutritious, many people often overlook the benefits of its skin, discarding it without realizing its numerous health advantages. Eating apple skin can provide a wealth of nutrients and health benefits that contribute to overall well-being. Here are some compelling reasons to keep the peel on when enjoying this delicious fruit.
1. Rich in Dietary Fiber
Apple skin is an excellent source of dietary fiber, particularly a type called pectin. Pectin is a soluble fiber that can help regulate the digestive system, preventing constipation and promoting regular bowel movements. Consuming fiber-rich foods like apple skin also helps maintain a healthy weight, as fiber promotes a feeling of fullness, reducing overall calorie intake.
2. Packed with Vitamins and Minerals
The skin of an apple contains a significant concentration of vitamins and minerals. It is particularly rich in vitamin C, which is crucial for the immune system, skin health, and wound healing. Additionally, apple skin provides vitamin A, which supports vision and immune function, and a variety of B vitamins that aid in energy production and red blood cell formation.
3. High in Antioxidants
Apple skin is loaded with antioxidants, which are compounds that help neutralize harmful free radicals in the body. Free radicals can cause oxidative stress, leading to chronic diseases and aging. The skin contains quercetin, a powerful antioxidant that has anti-inflammatory and antihistamine properties, potentially reducing the risk of chronic diseases such as heart disease, diabetes, and cancer.
4. Supports Heart Health
Eating apple skin can be beneficial for heart health due to its high fiber content and presence of polyphenols, which are antioxidants with heart-protective properties. Fiber helps reduce cholesterol levels by binding to cholesterol in the digestive system and removing it from the body. Polyphenols, particularly flavonoids found in apple skin, can improve cardiovascular health by lowering blood pressure, reducing inflammation, and preventing the oxidation of LDL cholesterol.
5. Aids in Weight Management
Including apple skin in your diet can aid in weight management. The high fiber content helps control appetite by making you feel fuller for longer, thus reducing the likelihood of overeating. Moreover, apple skin is low in calories, making it a healthy snack option for those looking to maintain or lose weight.
6. Improves Gut Health
The fiber and polyphenols in apple skin also contribute to a healthy gut microbiome. Fiber acts as a prebiotic, feeding the beneficial bacteria in the gut, which play a vital role in digestion, immune function, and overall health. A balanced gut microbiome is associated with a lower risk of various health conditions, including obesity, type 2 diabetes, and inflammatory bowel disease.
7. Enhances Skin Health
The vitamins and antioxidants in apple skin, particularly vitamin C and quercetin, contribute to healthier skin. Vitamin C is essential for collagen production, which keeps the skin firm and youthful. Quercetin helps protect the skin from UV damage and can reduce the occurrence of skin conditions such as eczema and psoriasis.
8. Boosts Brain Health
Emerging research suggests that the compounds found in apple skin may have neuroprotective effects. Quercetin and other antioxidants in the skin can help protect brain cells from oxidative damage and inflammation, potentially reducing the risk of neurodegenerative diseases like Alzheimer's and Parkinson's disease.
9. Supports Respiratory Health
Apple skin contains flavonoids that have been linked to improved lung function and a reduced risk of respiratory diseases. Regular consumption of flavonoid-rich foods like apple skin may lower the risk of asthma and chronic obstructive pulmonary disease (COPD).
Incorporating apple skin into your diet is a simple yet effective way to boost your nutrient intake and enjoy numerous health benefits. The fiber, vitamins, antioxidants, and other bioactive compounds found in the skin of apples contribute to improved digestive health, heart health, weight management, and more. Next time you reach for an apple, consider leaving the skin on to make the most of this nutritious fruit. Remember to wash the apple thoroughly to remove any pesticide residues or opt for organic apples to ensure the skin is safe to eat.
#apple #appleskin

[@ALLAHRakha-t1z]

سر ہمیں لمبی ویڈیوز دیکھنے میں کوئی دہکت نہیں ہے آپ بہت اچھے سے سمجھاتے ہیں 😘💕 شکر گڑھ سے Love 😘💕 سر

[@ALLAHRakha-t1z]

اسلام علیکم بھٹّی صاحب ۔سر کو لگانے والا کلر سمسول او لیويا يا کوئی اور دوسرا تیسرا مطلب جتنے بھی کلر ہیں انکے اوپر ویڈیوز بنادے پلیز کونسا اچھا ہے کونسا نہیں اچھا یا پھر کوئی اور خالص چیز بتادے جس سے بال جڑ سے بلیک ہوجائیں ۔شُکریہ اللّٰہ حافظ

[@zaheerurrehman4438]

Bilkul sir meri b yhi request he k koi orgenic natural chezon se bal color krne ka treeqa bta den

[@ASTAAD_007]

Bhatti ki videos phaly mai kud dheekta tha Phr m Ghr walo ko be dheekna start kiya then almost hm ny bhatti sb ki 80% videos dheeki hain …..very helpful ….thx bhatti sb ❤jazak Allah

[@aliajmalkhansardarkhan5379]

آپ کی ویڈیو دیکھ کے سمجھ آیا کہ سیب میں اللہ پاک نے کتنی بیماریوں سے نجات کی شفاء رکھی ہے اللہ پاک آپ کو سلامت رکھے

[@samrana4158]

جزاک اللہ خیرا بھائی

[@ChWase-q4q]

Bht achi maloomat de ha

[@foziajaved1767]

جزاک اللہ خير

[@anjumsaeed5100]

MashaAllah Good information

[@imransiddiqui4325]

آملہ اور زرشک شیریں پر ویڈیوز بنائیں

[@jovipk1]

May Allah bless you for providing very valuable information. Watching from Australia. I always eat organic apples fully ripped. No wax but still I washed it in solution. I found the best way to consume apples is to make apple sauce with peel, more pepcin and nutritious. Apple a day keeps the doctor away, lives healthy 😊

[@user-lk4my1gs4q]

Sar AP both ace baty btaty ho jezak allah

[@abubilal5965]

سیب کا چھلکا اتار کر کھانا سنت ہے۔۔۔۔۔۔اور ہر سنت میں دنیا اور آخرت کی بھلائی ہے۔۔۔۔۔۔جدید تحقیق یہ بھی کہتی ہے کہ سیب کا چھلکا باالکل بھی ہضم نہیں ہوتا باالکہ معدے کی خرابی کا باعث بنتا ہے ۔۔۔۔

[@MAliincontinencelife]

Great video.

[@hajizahidcba7070]

Good 👍🌹

[@zahidsharif3550]

Assalamo alaikum. Sir Allah pak aap ko tandrosti sehat de.aur aap ki umer daraaz kare.tak k aap isi tara logho ki rahnamai karte rehe.ameen

[@Farkhunda-g4h]

مجھے تو سیب کے بیج بھی پسند ہے

[@AshrafCh-uf5ou]

Sir you forgot to mention the types of apples & consuming method. Make at least 1 more video about apple 😊 I'm Shujat Ur Rehman

[@rubinashaheen4405]

غلطیاں نا نکالا کریں پلیز ۔۔

[@AshrafCh-uf5ou]

@@rubinashaheen4405 not a mistake. reminder for adding what forget

[@johnsonsarfraz8540]

Allah bless you more and more you always give very nice information

[@jkhan3533]

Thanks excellent advice

[@nasirmehmood-xl5jp]

Bhatti sahb ye Nahi bataya K konsa apple ziyada acha hy

[@HaqnawazAllahbakash]

السلام علیکم ورحمۃ اللہ وبرکاتہ ماشاءاللہ

[@salimfrancis4257]

When we peel an apple there is some damage spots under the peels , you are quite correct I agree ,which that apple with peel can be eaten?

[@Muhammadsharif820]

Bhatti sb very very good

[@arslanashiq8141]

Ma Sha Allah bht achi video hoti he apki neem k patton pe bhi video bna den

[@HusnaRashid-sj9cc]

A.A Apki videos bht achi Hoti hain ek guzarish ha k meri beti 11 sal ki ha uski skin bht dry ho gae ha jis ki wja sy us k full body pr white nishan ho gy hain or bal b km ho gy hain peedaish k wqt uska clr bht gira tha ab bht bht dull ho gya ha usko tonsilla bht hoty thy shayd antibiotic k ziyada use sy usko ye SB problems ho gae hain plz koi esi khorak ya koi drink btain Jo hr age mei use kr sky or bcho ki sb neotrient mil sky or dryness b dor ho jye clr mei freshness ajy mean video bna dein plz jis sy mjy rehnumai mil sky shukria Wassalam

[@adfarqureshi702]

Assalamo alikum sir good information

[@zahoormehdi6837]

Jzakallah khyra

[@marketingwithbisram]

Sir ji garmi dano ke upper video banaein😢

[@MUGHAL762]

Aoa..Sir kindly guide kis kisam k apple khana chaheua or kon kon c types hain iski

[@MashkoorNajm]

Allahtala appkiumersehet k Sath umerdraz kare ameen

[@abdulhayeememon3114]

Good information Thanks BHATTI SB wish you good luck

[@muhammadsagheer9794]

سیب کھانا زیادہ بہتر ہے یا جوس نکال کر پینا زیادہ بہتر ہے پلیز رہنمائی فرمائیں

[@MuhammadYounas-zx7ps]

جناب G1 تھوم پر پھر سے نئی ویڈیو بنا دیں مہربانی ہوگی آپ نے کہا تھا کہ 2030 تک کاشت کرنے والے early growers ہوں گے

[@ChWase-q4q]

Good analysis

[@BismaRiaz-ov6ri]

Sir plz black moles remove krny k bary Mai kuch bata dain

[@Aimaster.com128]

Sar ke baal girne ka , kam karne ka tarike kaise badaye , please isse video banaye

[@rubinashaheen4405]

good work🎉🎉🎉🎉🎉

[@parbaatkauspaar5385]

DOING GREAT JOB SIR MAY ALLAH💚 BLESS YOU LOVE❤ FROM NETHERLAND 💚💚💚❤😘👍🤲🤲🤲🤲🤲🤲🤲🤲🤲🤲🤲

[@khawajarahim3091]

aur bhatti saab saib ki upr jo moom lagi hoti hai us k bary main btaiye ? usko churri k sath ragrain to apko pta chal jayega

[@ZaheerGujjar-u9p]

Zbrdst

[@amirmalik1777]

Jazak allah

[@farzanajavaid3155]

Ap koi aisy cheez bata ain't jo URINE KI BURNING ko cure kar sakay

[@shahryaraftab9952]

Jzakullah

[@ghazanfarshafique8571]

اسلام علیکم بھٹی صاحب چکندر کے بارے میں کچھ بتائیں

[@umarparsa7919]

Prostate gland par video bany

[@imtiazkhan4325]

U haven't told what kind of apple is more useful? Pl throw light on this subject too which is missed in vedio.

[@sultanmahmoodmohammed555]

Sir u right ❤❤❤❤

[@sahamyousaf7]

Make video about quality of tukmalanga

[@ikhlaqshah9432]

Bhatti sb AoA Ap dood kon sa use karty hain plz assist me ap ghalt bat nai bata sakty v trust u MAI ADAM MILK USE KARTA HU

[@Rizwanakram-yh8bz]

MAHSHALL

[@raiirtazahassankharal5875]

Apple konsa use krna ya to apne btaya hi nai?

[@ziathewild4642]

سیب کی پہچان نہیں

[@nusratamir3842]

Hair colour pe vedio bay plz

[@SaminaTarar-nj1bn]

❤❤❤

[@MuhammadShoaibAnwar1989]

Sir Khalis online Waly zuban Sy Kuch kahty or karty Kuch he. 3 bottle sharbat mangwai.passsy zyda liye.plz Mujy insaf chaye.phone nai attend karty.faisalabad

[@shamazgul8531]

Patti Sahab aapane khane Ka tarika Nahin bataya

[@TahirWaseem-c6k]

ڈاکٹر صاحب شیل کر نہ کہیں تو پیٹ خراب ہو جاتا ہے میرا

[@rashidnadir8364]

kon sa khana hi apple

[@nargissheikh9651]

Ap ne itni lembi video me us sab ka nam to nehi betaya me intzar hi

[@Rizwanakram-yh8bz]

🎉🎉🎉🎉🎉

[@SaminaTarar-nj1bn]

💕

[@SaleemMalik-qj5eh]

خوبصورت ہونے کیلئے ضروری ہے کہ ایک مہینہ لگاتار نہار منہ چھلکے کے ساتھ سیب کھائیں مہینے بعد آپ دس ہزار کے سیب کھا جائیں گے اور آپ کی شکل ویسے کی ویسے ہی رہے گی 😂

[@baigboys7528]

Hamain to bhatti sab pakistan ki 7 lakh fauj he le ker beth gae ha😂😂