10 Healthy Breakfast - Diet Plan in Urdu/Hindi by Dr. Shahzad Basra | QAS Foundation

[@Mehmoodaslam-c1s]

me aap ko salam paish karta hoon , iss leay k aap na Sarkar s.a.w.w k farman ko standard bnaya , jeetay raheay

[@muhammadmohsinmohsin3766]

سر! آپ نے واقعی بہترین معلومات دی ہے۔ میں نے یہ پوری ویڈیو سکپ کیے بغیر دو تین بار دیکھ لی اور نوٹس بناۓ۔

[@zakiamuhammadali8534]

*‏انسان کی خواہشات کا پیالہ کبھی نہیں بھرتا کیونکہ اس میں ناشکری کے سوراخ ہوتے ہیں ۔💯🥳😍

[@alliedcargointernational3266]

Excellent 👍

[@salmaakram9848]

Zaberdust lecture ❤​@@alliedcargointernational3266

[@allahrakharehmani9245]

Right

[@syedsaif6785]

You right, or jese hum is ko control krty hain, we feel better

[@nishatiqbal1014]

Sir jitni khobsorat ap ki awaz hy us se ziada khobsorat samjhanay ka andaz hy ap k ander to qasim sir ka rezamlance jhalakta hy. bhot aala thanks for sharing all preciuse knowleg.

[@eshaaimran...3362]

الله پاک پیارے حضور ﷺ کے صدقے مجھے میرے گھر والے کو اور تمام امت مسلمہ کو ماف کرے اور ہم سب کو صراط مستقیم کے راستے پر چلنے کی توفیق عطا فرمائے آمین ثم آمین یہ ربل الا مین

[@YasirWorldlife]

اللّٰہ تعالٰی ہم سب کو صراطِ مستقیم پر چلنے اور ہر گناہ سے بچنے کی توفیق عطا فرمائے!

[@samartech5212]

Yh

[@FajrFaisal378]

Nice jazzak Allah

[@habibullahansari3646]

@@samartech5212 ¹¹¹

[@saharnaz3212]

Ameen Suma ameen 🤲 insha Allah

[@nazirnazir2705]

के न एमएम ना

[@aslamoalikumggg1186]

ماشاءاللہ سر جی اللہ پاک آپ کو بھی اور آپکی فانڈیشن میں آنے والے ہر سیکھنے سیکھانے والوں کی خیر کرے آمین

[@areebaadnan8750]

A

[@islamibatyn1259]

Apny bola my 60 sal ka hun sun ky dil khush hova allah pk apko esy tara jawan rakhy

[@HINAMUSTAFA-n6l]

YEH MERE MAMU HAIN HE IS 64 NOW!

[@zeeshansadiqlyallpuria4965]

فخر فیصل آباد ڈاکٹر شہزاد بسرہ 🌹🌹🌹🌹

[@munawarhussainmunawer5369]

dr sb boht mazrat k sath jo breakfast aap farma rahe hen wo aap jese log hi aford kar sktey hen garib admi to bechara is dor me roti achar hi kha le to boht shukr alhamdullih.jitni chizen aap ne batai hen ik poori femily ki ik hafta k budget k brober he.sorry to say

[@jhelumproperty72]

کہتے ہیں اگر چالیس لوگ دعا کریں تو وہ دعا قبول ھوتی ہے پلیز میری امی کے لئے دعا کریں وہ تھیک ھو جائے

[@precioushealth4705]

Allah pak ap ki ammi ko jald say jald achi sehat den Ameeen

[@Foodwithart337]

Allah pak sehat wali zindagi dain ameen

[@mussaratsaleem]

May Allah bless her with best health. Ameen 💐

[@FaisalNavid]

Allah Pak aapki Ami ko sehat aur tandurusti wali lambi jindagi atah Karen Unka saya aap per hamesha kayam dam Rahe Ameen Suma Ameen 💞💞

[@peace1048]

Allha pak app ki ami ko shifa kamla atha farmay

[@vickykhan3498]

سلامت رہو بوہت اچھی معلومات دی اپنے

[@lailatalat2225]

Extremely beneficial session! Jazakumullahu khayran

[@MuhammadMustafa-cu3ml]

Mazhabi activities bhi ap jab hi achi trha kr paty han jab jismani tor py fit hon. Behral rooh ka khayal boht boht boht zarori hy is rooh ko tyar rakhna hy inteqal k bad k safar k liey bilkul sahi bat hy.

[@muhammadharis8017]

Sada or asan zindagi kare logo li.. Flexibility and balance is very necessary..

[@myshorts3204]

A very appreciated video.plz bacho ke liye kesa breakfast hona chahe .

[@dr.yasirhussainsattialkhairy]

ماشااللہ، بہت خوب، اچھی صحت خوشحال پاکستان

[@hassanraja2463]

D I

[@sultanmahmoodmohammed555]

O mashaAllah v super explanations sir

[@dawood7486]

Hmare nabi ne bager chana Aata use nhe Kiya,,, Jou ka Aata use Kiya... Hmare nabi sb se behtreen teacher hn💖

[@asmairumjamil3031]

And two meals maximum. No lunch, sirka b salan use Kia n khajoor mitha❤

[@khalidsiddique2427]

اسلام علیکم ورحمتہ اللہ وبرکاتہ مختصر اور جامع بات ۔۔۔۔۔۔۔۔۔ اپنا وقت بھی بچائیں اور دوسروں کا بھی، معلومات اچھی ھے شکریہ

[@andthenand3234]

kis khushkismat maa k betay ho ap. ...dhairon duwain aur peyaar. ..mashllah bohaat achaa andaz e beyaan hai. jzk

[@DrShahzadBasra]

JazakAllah

[@KitchenandArtswithNikki]

Dr Basra thanks you've solved a big problem. I'll show this video to my children. InshaAllah

[@vlogswithrashidaa]

Masha Allah dil khush ho gia bht ache se samjhaia h bhai g ap ne . Ap ka lecture full suna h bilkul miss ni kia bht kuch samjh mn aia h jazak Allah kheyr 🤲

[@muhammadsalahuddinal-ayyub5053]

It is so disgraceful, Muslim non-mahram sisters sitting in front of this jahil Dr and qasim etc jahil , he is giving lectures.

[@faheefas6698]

Great explanation for health, and also the best tips for daily routine life, we have to do 5 times exercise like namaz to make your life more healthy.

[@sohailyousuf5479]

Badshah salamat ki shaaan mein گُستاخی.... boht khoob Basra Sahb...🤤

[@shahjeetv9428]

My breakfast woke up brush teeth then glass water then milk oats with dates, almond and black raisins with two boil eggs then after 30 minutes a plate of mix fresh fruit cream salad then after 40 minute a cup of tea✌✌👍👍👍🇵🇰🇵🇰🇵🇰

[@rafiazaman368]

😲😁

[@shahjeetv9428]

@@rafiazaman368 👀😊

[@ghayooralipakistanzindabad8219]

😋

[@zahidrabbani1614]

Assalam o Alakum ji,Dr sahib,ap ka lecture sun kar bot information Mili hain

[@jameelahmed8829]

بہترین بہت خوب۔ جزاک اللہ

[@MohammadTaimoor-n2r]

mashallah mashallah good information about breakfast God bless you

[@sibtainraza7055]

Sir zabrdst ap ne lecture diy faisalabd is liue lecture me bore bhi nahi hone dia♥️

[@SaifAliKhan-u3t]

i was searching this video from a while, finally got it❤

[@gowharkhan5415]

Best part of lecture starts at 29 minutes.. Boiled eggs, one roti, yogurt, honey, dates, almost, desi ghee, chia, channay, banana & achaar

[@AkKhan-ft4tx]

Thnksss

[@saimrana8864]

Wah urth x

[@Randomness6330]

Almost 👏 👏 👏

[@6arshad]

@@Randomness6330 Almonds

[@Daraain]

​@@Randomness6330i think it's almond.. badam

[@BTSarmy-if1sp]

Allah pak shifa atta farmae ameen

[@pervezbaig5095]

These people are saints giving benefit to a common man through their excellent knowledge .

[@aishakhan-zb4ny]

¡ .

[@baltichannelskardu]

Life me Balance lazmi hn...hr Chez me ... Wah ❣️🥀🌸🌟🇵🇰

[@rajashahbaz2138]

We are waiting for ur 2nd lecturer.... Very good and informative.... God bless you keep it up....

[@shakirhayatkhan9089]

I am shakir hayat khan from india state u.p Amroh Masha Allah bhot acha lga apne itna kuch btya shukriya sir

[@mughalrafiquekhan5319]

بہت عمدہ معلومات

[@saltyandsweet-food]

Masha Allah lajowab batyn hain jazak Allah 👍👍👍👍🌹🌹🌹🌹🌹👌👌👌👌❤❤❤❤❤❤😍😍

[@khalidaa8158]

Milkshake +oatmeal+ nuts Sugar less+fruits. Balanced Diet Breakfast. Thanks Doctor Shahzad Basra شہزاد بسرا Landowner's child

[@DrShahzadBasra]

Thanks

[@asadriaz9778]

@@mehndiartbyilma6878 banana 2 or some almond, dates 4 and milk add kry sugar apny taste ka heesab sa dalo or ap week b yh la gy fark nzr ay gia

[@shahnazyasmeen5301]

Wonderful presentation. Eye opener information. Thanks a lot.

[@hasnainshigri935]

Mola Ali as ka farman hy: 1.Nashta, badshahon ki trah kro 2.lunch, dostun k sath khao 3.Dinner, asa kro jesy dushmanu ko khilaty hy yani sadha sa.

[@Rehan-Naeem]

Are you sure?

[@zubaidahbukhari6504]

​@@Rehan-Naeemnhi ye aese nhi hai,

[@foodandtipsbymom4386]

V v v v v good sir main ye lecture roz deti hon apne bachon ko ap b Roz apni callas men dely ye lecture dia karen plzzz aj kal k bachon ko ashad zarort hai is lecturer ki

[@worldofislam]

playback speed ko 1.25 ya 1.50 pa kar k watch karain

[@syedusamaahmad7534]

Same

[@NaseemAkhter-u4b]

MANY THANKS. JAZAK ALLAH.

[@faisalimtiaz5638]

یہ سب امراء کے لئے ہے، عام بندہ تو دو وقت کہ روٹی مشکل سے کھاتا ہے، سو جو اللہ دے صبر، قناعت رکھیں

[@khak-e-taiba]

Hadees kaafi h meray liay .. Subreb words 😍 👍

[@alimaqsood3122]

Jazak Allah Great man great information

[@ihsanhaq8722]

Mashaallah so informative 👏 we'll done dr sahib Allah kareem give you courage recerech more 💪 Allah kareem give us tufeeq to apply this prectic ❤❤🤲🤲👌

[@arfanisar889]

our great sir uaf ki best personality

[@mushtaqhussain7297]

Thank you very much for explanation regarding healthy life style .Health is true Wealth . Long Live Sir ,....

[@ahsanzafar3944]

So unfortunates: He is taking salary and privileges (a big house) from University of Faisalabad and his main work should be seed development and enhancement. However, he did not do any remarkable thing in that field for last so many years; but become a youtuber and lectures on eating habits....Government should take strict action against people like him. They must justify their services to nation....

[@fatimashaikh4487]

thanku u explain in detail

[@rihanasiddiqui3093]

@@ahsanzafar3944 - o

[@starsworld7909]

What is chia seeds what is in urdu

[@inoxentdoll3181]

@@fatimashaikh4487 ee33

[@ranakotalvi3733]

آپ کے لکچرکا دنیاوی ریسرچ بیسڈ تو شاید ہو مگر اس دنیا کے بہترین راہنما اور معالج آقا علیہ السلام کی سنت سے دور کا بھی کوئی تعلق نہیں ہے حالانکہ آقا علیہ السلام کی سنت بہترین راہنمائی ہء

[@mamasknittingyasminjaved6481]

Very interesting n informative lecture..doing a good job..jazak ALLAH..

[@faheemunnisa888]

Jazakallahu khairan

[@OppoA-xr2ly]

Jzakallah shokria Dr sahb

[@meaowwk7807]

Mashallah sir ap ka bout shukria bout acha topic bataya nashte ka

[@bushrakhan6495]

What a beautiful session Allah bless him

[@muhammadsalahuddinal-ayyub5053]

It is so disgraceful, Muslim non-mahram sisters sitting in front of this jahil Dr and qasim etc jahil , he is giving lectures.

[@almasalwani9875]

Thanks for sharing. Mashalla, God bless you.

[@Ahmad._75]

جسم کی فکریں ہیں جس نے باقی ھی نہیں رہنا روح کی غذا کی فکر نہیں، بے پردگی تو گناہ بھی نہیں لگتا لوگوں کو اب

[@nancykhan1871]

ROOH ki Gzza TU nseebo se r toufeeq ho tu milti hai g🤔😒

[@muhammadumar1590]

Good very good JazakAllAh

[@biafatima9555]

Jism tandrust hoga tou ibadat kr Sako gy Khuda ki....

[@alion5313]

Jo bat chl rhi hy us k mutabiw bat kro

[@shaheenkazmi6306]

Bilkul sahiii bat hy bhai

[@dreamer407]

Ma sha Allah ❤

[@mrssaghir3093]

Egg ,bread or roti with desi ghee,dahi,fruits ,nuts,chia seeds ,honey ,dates ,achar, is best breakfast

[@wasimmehfooz34]

00

[@NasrullahBashir-z3d]

❤

[@AkbarKhan-dg5jr]

جزاک اللّہ خیر

[@quratulainjaved8734]

Very informative and needed Lecture 👏 I never skipped breakfast in my life and always try to keep it balanced & healthy.

[@muhammadhamzaqureshi]

Try to skip it you'll feel better.

[@adnannasir937]

Nice quratulain🏀

[@khurshidzohra2227]

I’m @ uhammad Hamza Qureshi

[@sarahclark9342]

زبردست ماشاءاللہ

[@learnmoretoearn24]

Whether you are a man or a woman, young or old, busy or free, learning the Qur'an is your basic right. We are at your service

[@anwarsultana8137]

🧚‍♀️🧚🏻🧚🏾‍♂️👼🏾

[@zeenathunnisa4527]

​@@anwarsultana8137 GM

[@lonepinky1959]

@@zeenathunnisa4527 à

[@waytoguidance]

its more of an obligation to learn quran instead of right

[@ayeshazahid9598]

صحت کے ساتھ زندگی ہوگی تو دین کا کام کریں گے نہایت عجیب بات کی آپ نے

[@neyazahmad6648]

SHUKRIYA ⚘ Md.Neyaz.INDIA

[@quran786hadees]

میں آپ سب لوگوں کو قرآن پاک سننے کی دعوت دیتا ہوں۔ قبول کریں۔

[@abbasahmad2974]

wonderfull sir Awsome

[@khalidaa8158]

Breakfast Boiled Egg, Whole Wheat Flour Bread ( روٹی) butteroil Honey, Almonds 3 Walnuts 1 Dates, (minerals Omega 3 Fatty acids)in yogurt ( دھی) any fruit available (tomato)Breakfast

[@munirhussain9234]

Afsos boht mehnat ki ha lakin deliver nai kr sakay mujay malinga chiea,etc kia hain

[@1umarasghar]

@@munirhussain9234 ملنگا، تخم ملنگا کو کہتے ہیں۔ چیا سیڈ بیرون ملک عام اور پاکستان میں بڑے شہروں میں مل جاتا ھو گا۔

[@shahrozsaleem661]

@@munirhussain9234 google them kuch khud b research kr lya kre

[@shahnazakhterimbif3199]

Good idea

[@liaquattalash3262]

We have to ear chia seed only or even drink water. Incase of drinking water I think it's not good to drink immediately after eating fruits etc.

[@bilalashraf4477]

Appreciated and thank you so much

[@bluesapphire4510]

Sir I take Multi Grains Brown Bread along with sliced Green and Black Olives and Turkish Labneh and Mint leaves as well in my breakfast

[@aliahsan3529]

Ap in age sath english likh dyty or pics dikha syty to kafi help ho jati.. Very informative video.. I share with my kids

[@ayazmalik7317]

Good knowledge about "NAASHTA", And balance diet.

[@sairaqureshi3374]

Chea kea hy jo ap nashty ma lyty hn

[@ayazmalik7317]

I think,chaay nashtay or khaanay k fouran Baad nahi peeni chahiay,es ko peenay ka Allag time hona chahiay,or aik din mai aik Cup kaafi ho jata hy,or sugar bhi chaay mai kam laini chahiay.

[@uvaiskhan2299]

Very important sessions and helpful knowledgeable thank you dr shahab from India

[@yasminabrar3798]

thankyou for giving wisdom on food

[@MoonaSheikh-e4o]

Boht he zeberdast sir thanks

[@lionxee]

Dr sab is simply amazing person ' very informative video....

[@DrShahzadBasra]

Thanks

[@naeemakhtarchishti4235]

SB se asan kaam bnda roza rakhe..2ande..2roti...Shaam ko nmkeen gosht or cofi

[@mukhtarahmad31777]

Best part of lecture 29.00 - 41.00 Best breakfast

[@zainmughal1766]

V good iss tra ka message bout zruri hota ha excilent

[@maliyousaf]

Thank you.

[@muftisiddiquehumaap5419]

جزاکم اللہ خیرا

[@juttdrivinginsweden3990]

Thankyou ❤

[@amjidshahzad2191]

JazakAllah sir

[@hina11003]

Excellent source of information

[@syedmohammadhusnainhashmi6207]

MashaAllah ❤ Great Sir G 👍

[@gulrukh1282]

Great info and very well explained 👌

[@tallatjabeen2109]

JazakAllah Dr. Sahib .very informative lecture.

[@m.zohaib4570]

After watching this useful lecture, me immediately pressed the button of red subscribe icon.

[@kirankhan8486]

1)1Bread whole grain/multi grain dessi ghee lagii 2)boiled /steamed egg 3)voughart +soaked chia seed 1small spoon +fruits+dry fruits+dates+honey 4)Olive original kalar kahar 5)if no fruit then tomato slices//salan//achar moringa lehsan amla gajar mustard oil main

[@khak-e-taiba]

Thanks a lot sir ..may u live long ..

[@Khayal.Washington]

Great Breakfast Shahzad sahib

[@nidafatima6420]

My ideal teacher as well ideal person .

[@DrShahzadBasra]

Jeeti raho

[@nidafatima6420]

Thank you Sir.

[@hussain34muhammad16]

بھای یہ سب کو پتہ ہے بس جگہ اور انداز الگ ہے سمجھانے کے لیے

[@babadurg]

Assalamualaikum Doctor Saab.. mashallah very much nice n true said... Thank u very much sir and may allah always Bless you n your all family members Aameen!!!🙏🏻❤️🌹 xoxo

[@shahidiqbal-sx8nn]

u tok 1 hr to explain not a good idea

[@sophiafaraz9255]

Very informative god bless u

[@mariasundas3063]

His way of learning is amazing

[@ahsanzafar3944]

So unfortunates: He is taking salary and privileges (a big house) from University of Faisalabad and his main work should be seed development and enhancement. However, he did not do any remarkable thing in that field for last so many years; but become a youtuber and lectures on eating habits....Government should take strict action against people like him. They must justify their services to nation....

[@anurakchhettry1140]

You mean his way of teaching?

[@EarthAngel7777-nj6wo]

Asslmalkm .Very informative thank you

[@hina11003]

Very informative and knowledgeable lecture.

[@yasminmulligan3849]

Thank you very much God bless you

[@muhammadzafarullah3957]

Mashallah, good information thanks Dr sahib

[@maryamshani9362]

Thanks to guide us very well l ll try to take this breakfast from now

[@rohmarahman6795]

ماشاء اللہ بہت اچھا لیکچر دیا، ایک بندہ جو آپ کا جاننے والا ہے بے چارہ جیلس ہو رہا ہے، اللہ اس کو صبر جمیل عطا فرمائیں آمین ۔

[@hinaumair3289]

P

[@Brainy_Budss]

بالکل صحیح پکڑے ہیں😂😂😂😂

[@makhshifiqbal9482]

Hahaha

[@mishalsabir1152]

Wo kon h

[@ayeshaaltaf9290]

Kon

[@shaikhyusuf4033]

Thank u very much for giving information god bless u.