10 Healthy Breakfast - Diet Plan in Urdu/Hindi by Dr. Shahzad Basra | QAS Foundation

Dr. Shahzad Basra talking at Qasim Ali Shah Foundation in session "The Art of Healthy Lifestyle". Dr. Shahzad is talking about Healthy Breakfast & Diet with high protein.
#breakfastideasinurduhindi
#Healthybreakfastrecipes
#dietplan
Follow Us On Social Media :
/ qasim.ali.shah
/ qasfound
/ qasimalishah_
/ qasfoundation
/ qasimalishahofficial1
/ qasimali-shah-169385596
tune.pk/user/Qasimalishah
tune.pk/user/qasfoundation
/ qasimalishah
/ qasim-ali-shah-foundation

[@zakiamuhammadali8534]

*‏انسان کی خواہشات کا پیالہ کبھی نہیں بھرتا کیونکہ اس میں ناشکری کے سوراخ ہوتے ہیں ۔💯🥳😍

[@alliedcargointernational3266]

Excellent 👍

[@salmaakram9848]

Zaberdust lecture ❤​@@alliedcargointernational3266

[@allahrakharehmani9245]

Right

[@syedsaif6785]

You right, or jese hum is ko control krty hain, we feel better

[@jhelumproperty72]

کہتے ہیں اگر چالیس لوگ دعا کریں تو وہ دعا قبول ھوتی ہے پلیز میری امی کے لئے دعا کریں وہ تھیک ھو جائے

[@precioushealth4705]

Allah pak ap ki ammi ko jald say jald achi sehat den Ameeen

[@user-nl2ed5pl9d]

Allah pak sehat wali zindagi dain ameen

[@mussaratsaleem]

May Allah bless her with best health. Ameen 💐

[@user-rf6fw6do4j]

Allah Pak aapki Ami ko sehat aur tandurusti wali lambi jindagi atah Karen Unka saya aap per hamesha kayam dam Rahe Ameen Suma Ameen 💞💞

[@peace1048]

Allha pak app ki ami ko shifa kamla atha farmay

[@YasirWorldlife]

اللّٰہ تعالٰی ہم سب کو صراطِ مستقیم پر چلنے اور ہر گناہ سے بچنے کی توفیق عطا فرمائے!

[@samartech5212]

Yh

[@FajrFaisal378]

Nice jazzak Allah

[@habibullahansari3646]

@@samartech5212 ¹¹¹

[@saharnaz3212]

Ameen Suma ameen 🤲 insha Allah

[@nazirnazir2705]

के न एमएम ना

[@user-bv1qk6qe2t]

me aap ko salam paish karta hoon , iss leay k aap na Sarkar s.a.w.w k farman ko standard bnaya , jeetay raheay

[@nishatiqbal1014]

Sir jitni khobsorat ap ki awaz hy us se ziada khobsorat samjhanay ka andaz hy ap k ander to qasim sir ka rezamlance jhalakta hy. bhot aala thanks for sharing all preciuse knowleg.

[@gowharkhan5415]

Best part of lecture starts at 29 minutes.. Boiled eggs, one roti, yogurt, honey, dates, almost, desi ghee, chia, channay, banana & achaar

[@AkKhan-ft4tx]

Thnksss

[@saimrana8864]

Wah urth x

[@Randomness6330]

Almost 👏 👏 👏

[@6arshad]

@@Randomness6330 Almonds

[@Daraain]

​@@Randomness6330i think it's almond.. badam

[@eshaaimran...3362]

الله پاک پیارے حضور ﷺ کے صدقے مجھے میرے گھر والے کو اور تمام امت مسلمہ کو ماف کرے اور ہم سب کو صراط مستقیم کے راستے پر چلنے کی توفیق عطا فرمائے آمین ثم آمین یہ ربل الا مین

[@aslamoalikumggg1186]

ماشاءاللہ سر جی اللہ پاک آپ کو بھی اور آپکی فانڈیشن میں آنے والے ہر سیکھنے سیکھانے والوں کی خیر کرے آمین

[@areebaadnan8750]

A

[@dawood7486]

Hmare nabi ne bager chana Aata use nhe Kiya,,, Jou ka Aata use Kiya... Hmare nabi sb se behtreen teacher hn💖

[@asmairumjamil3031]

And two meals maximum. No lunch, sirka b salan use Kia n khajoor mitha❤

[@learnmoretoearn24]

Whether you are a man or a woman, young or old, busy or free, learning the Qur'an is your basic right. We are at your service

[@anwarsultana8137]

🧚‍♀️🧚🏻🧚🏾‍♂️👼🏾

[@zeenathunnisa4527]

​@@anwarsultana8137 GM

[@lonepinky1959]

@@zeenathunnisa4527 à

[@waytoguidance]

its more of an obligation to learn quran instead of right

[@ayeshazahid9598]

صحت کے ساتھ زندگی ہوگی تو دین کا کام کریں گے نہایت عجیب بات کی آپ نے

[@Ahmad._75]

جسم کی فکریں ہیں جس نے باقی ھی نہیں رہنا روح کی غذا کی فکر نہیں، بے پردگی تو گناہ بھی نہیں لگتا لوگوں کو اب

[@nancykhan1871]

ROOH ki Gzza TU nseebo se r toufeeq ho tu milti hai g🤔😒

[@muhammadumar1590]

Good very good JazakAllAh

[@biafatima9555]

Jism tandrust hoga tou ibadat kr Sako gy Khuda ki....

[@alion5313]

Jo bat chl rhi hy us k mutabiw bat kro

[@shaheenkazmi6306]

Bilkul sahiii bat hy bhai

[@amjidshahzad2191]

JazakAllah sir

[@mrssaghir3093]

Egg ,bread or roti with desi ghee,dahi,fruits ,nuts,chia seeds ,honey ,dates ,achar, is best breakfast

[@wasimmehfooz34]

00

[@zeeshansadiqlyallpuria4965]

فخر فیصل آباد ڈاکٹر شہزاد بسرہ 🌹🌹🌹🌹

[@muhammadmohsinmohsin3766]

سر! آپ نے واقعی بہترین معلومات دی ہے۔ میں نے یہ پوری ویڈیو سکپ کیے بغیر دو تین بار دیکھ لی اور نوٹس بناۓ۔

[@islamibatyn1259]

Apny bola my 60 sal ka hun sun ky dil khush hova allah pk apko esy tara jawan rakhy

[@faheefas6698]

Great explanation for health, and also the best tips for daily routine life, we have to do 5 times exercise like namaz to make your life more healthy.

[@KitchenandArtswithNikki]

Dr Basra thanks you've solved a big problem. I'll show this video to my children. InshaAllah

[@worldofinformation5427]

Very nice information

[@shahjeetv9428]

My breakfast woke up brush teeth then glass water then milk oats with dates, almond and black raisins with two boil eggs then after 30 minutes a plate of mix fresh fruit cream salad then after 40 minute a cup of tea✌✌👍👍👍🇵🇰🇵🇰🇵🇰

[@rafiazaman368]

😲😁

[@shahjeetv9428]

@@rafiazaman368 👀😊

[@ghayooralipakistanzindabad8219]

😋

[@lailatalat2225]

Extremely beneficial session! Jazakumullahu khayran

[@dr.yasirhussainsattialkhairy]

ماشااللہ، بہت خوب، اچھی صحت خوشحال پاکستان

[@hassanraja2463]

D I

[@zubairpahat3716]

Mashaallah so informative 👏 we'll done dr sahib Allah kareem give you courage recerech more 💪 Allah kareem give us tufeeq to apply this prectic ❤❤🤲🤲👌

[@hasnainshigri935]

Mola Ali as ka farman hy: 1.Nashta, badshahon ki trah kro 2.lunch, dostun k sath khao 3.Dinner, asa kro jesy dushmanu ko khilaty hy yani sadha sa.

[@Rehan-Naeem]

Are you sure?

[@zubaidahbukhari6504]

​@@Rehan-Naeemnhi ye aese nhi hai,

[@muhammadharis8017]

Sada or asan zindagi kare logo li.. Flexibility and balance is very necessary..

[@gulrukh1282]

Great info and very well explained 👌

[@andthenand3234]

kis khushkismat maa k betay ho ap. ...dhairon duwain aur peyaar. ..mashllah bohaat achaa andaz e beyaan hai. jzk

[@DrShahzadBasra]

JazakAllah

[@vlogswithrashidaa]

Masha Allah dil khush ho gia bht ache se samjhaia h bhai g ap ne . Ap ka lecture full suna h bilkul miss ni kia bht kuch samjh mn aia h jazak Allah kheyr 🤲

[@muhammadsalahuddinal-ayyub5053]

It is so disgraceful, Muslim non-mahram sisters sitting in front of this jahil Dr and qasim etc jahil , he is giving lectures.

[@jameelahmed8829]

بہترین بہت خوب۔ جزاک اللہ

[@Qasim_786]

Thanks a lot sir ..may u live long ..

[@pervezbaig5095]

These people are saints giving benefit to a common man through their excellent knowledge .

[@aishakhan-zb4ny]

¡ .

[@nusratbukhari7541]

بھت بھت شکریہ بہترین معلومات آپ نے دیں اس کے علاوہ شوگر کے مریضوں اور دل کے مریضوں کے لئے بھی بتائیں کہ وہ ناشتے، دوپہر اورشا م کے کھانے میں کیا کھائیں شکریہ

[@sibtainraza7055]

Sir zabrdst ap ne lecture diy faisalabd is liue lecture me bore bhi nahi hone dia♥️

[@mamasknittingyasminjaved6481]

Very interesting n informative lecture..doing a good job..jazak ALLAH..

[@mughalrafiquekhan5319]

بہت عمدہ معلومات

[@rubysheikh4529]

Excellent and very informative video. Jazak Allah Khair.

[@rohmarahman6795]

ماشاء اللہ بہت اچھا لیکچر دیا، ایک بندہ جو آپ کا جاننے والا ہے بے چارہ جیلس ہو رہا ہے، اللہ اس کو صبر جمیل عطا فرمائیں آمین ۔

[@hinaumair3289]

P

[@Brainy_Budss]

بالکل صحیح پکڑے ہیں😂😂😂😂

[@makhshifiqbal9482]

Hahaha

[@mishalsabir1152]

Wo kon h

[@ayeshaaltaf9290]

Kon

[@rajashahbaz2138]

We are waiting for ur 2nd lecturer.... Very good and informative.... God bless you keep it up....

[@alimaqsood3122]

Jazak Allah Great man great information

[@majorshakila7551]

MashaAllah .Nice Lecture

[@OppoA-xr2ly]

Jzakallah shokria Dr sahb

[@dr.yasirhussainsattialkhairy]

اس کو مختصر کر کے شارٹ کلپ میں آہیڈہیل ناشتہ کے نام سے عوام تک پہنچاہیں۔ تا کہ یہ ہم سب کے لیے صدقہ جاریہ ثابت یو سکے

[@zafarzaidi5420]

بندہ بہت باتونی ہے کام کم باتیں زیادہ

[@mahmoodmalik2911]

AÀAAAAAAÀAAAAAAÀ

[@NazirAhmed-ri4yz]

Z

[@parvezakhtarzia483]

Salt one tea spoon too much. Sugar to be replaced with gur.

[@parvezakhtarzia483]

Can not afford time to listen even on breakfast.

[@tallatjabeen2109]

JazakAllah Dr. Sahib .very informative lecture.

[@mushtaqhussain7297]

Thank you very much for explanation regarding healthy life style .Health is true Wealth . Long Live Sir ,....

[@ahsanzafar3944]

So unfortunates: He is taking salary and privileges (a big house) from University of Faisalabad and his main work should be seed development and enhancement. However, he did not do any remarkable thing in that field for last so many years; but become a youtuber and lectures on eating habits....Government should take strict action against people like him. They must justify their services to nation....

[@fatimashaikh4487]

thanku u explain in detail

[@rihanasiddiqui3093]

@@ahsanzafar3944 - o

[@starsworld7909]

What is chia seeds what is in urdu

[@inoxentdoll3181]

@@fatimashaikh4487 ee33

[@hina11003]

Excellent source of information

[@yasminabrar3798]

thankyou for giving wisdom on food

[@uselesscreature69]

❤ main bismillah karaan pak ALLAH pak apko apni hifz o amaan main rakhe humaisha aur apne naam ki barkat ahtta kare

[@foodandtipsbymom4386]

V v v v v good sir main ye lecture roz deti hon apne bachon ko ap b Roz apni callas men dely ye lecture dia karen plzzz aj kal k bachon ko ashad zarort hai is lecturer ki

[@waqasahmd]

The best breakfast start at 29:00

[@sabira1889]

Thanks

[@sarakhan2513]

thanks

[@sidrajabeen9652]

Thanks

[@Muslimah-Pakistani]

Thanks!

[@iqbalmughal8877]

p@@sarakhan2513

[@aghahassan4287]

The most important part of my day is morning. I worship the breakfast just like Turkish people. I'm 46 and look like 30.

[@ammaramalik6214]

Please share your breakfast

[@maahii8219]

Yes please share your breakfast details

[@uzmaadnan89]

@@ammaramalik6214 aaaaaaaa á

[@MsKhhan]

Ppppoo pop

[@miansani5726]

Detail plz

[@almasalwani9875]

Thanks for sharing. Mashalla, God bless you.

[@zarqameraj3031]

Jazak ALLAH V NICE

[@studio-3105]

Amazing video Sir .. very very informative

[@redrosered5539]

bht axha programme

[@shaguftarehman8406]

Wah dr sahab bohot achi bat batae ap ny masha Allah

[@khalidaa8158]

Milkshake +oatmeal+ nuts Sugar less+fruits. Balanced Diet Breakfast. Thanks Doctor Shahzad Basra شہزاد بسرا Landowner's child

[@DrShahzadBasra]

Thanks

[@asadriaz9778]

@@mehndiartbyilma6878 banana 2 or some almond, dates 4 and milk add kry sugar apny taste ka heesab sa dalo or ap week b yh la gy fark nzr ay gia

[@shamaperween8541]

Very knowledgeable lecture

[@rahilamahmood5424]

Very nice helpful video yummy and healthy breakfast. 👍👍

[@shahbano7206]

Ma sha Allah... JazakAllah

[@yaqeen6469]

Thanks doctor saheb

[@mukhtarahmad31777]

Best part of lecture 29.00 - 41.00 Best breakfast

[@zainmughal1766]

V good iss tra ka message bout zruri hota ha excilent

[@maliyousaf]

Thank you.

[@muftisiddiquehumaap5419]

جزاکم اللہ خیرا

[@juttdrivinginsweden3990]

Thankyou ❤

[@khizar.e546]

very informative and easy to understand, GOOD WORK sir Dr. Shahzad Basra

[@arfanisar889]

our great sir uaf ki best personality

[@muhammadzafarullah3957]

Mashallah, good information thanks Dr sahib

[@hina11003]

Very informative and knowledgeable lecture.

[@nabeelam422]

ما شاء الله, Zabardast informations

[@misbahdastgheer2753]

Best reply

[@abhatti6565]

Dear Sir AoA I'M v v v v v v much Plsed to learn from from Your valuable lecture which has been highly appreciated. We must follow every & each point. Best regards & Prayers.

[@babadurg]

Assalamualaikum Doctor Saab.. mashallah very much nice n true said... Thank u very much sir and may allah always Bless you n your all family members Aameen!!!🙏🏻❤️🌹 xoxo

[@shahidiqbal-sx8nn]

u tok 1 hr to explain not a good idea

[@khalidaa8158]

Breakfast Boiled Egg, Whole Wheat Flour Bread ( روٹی) butteroil Honey, Almonds 3 Walnuts 1 Dates, (minerals Omega 3 Fatty acids)in yogurt ( دھی) any fruit available (tomato)Breakfast

[@munirhussain9234]

Afsos boht mehnat ki ha lakin deliver nai kr sakay mujay malinga chiea,etc kia hain

[@1umarasghar]

@@munirhussain9234 ملنگا، تخم ملنگا کو کہتے ہیں۔ چیا سیڈ بیرون ملک عام اور پاکستان میں بڑے شہروں میں مل جاتا ھو گا۔

[@shahrozsaleem661]

@@munirhussain9234 google them kuch khud b research kr lya kre

[@shahnazakhterimbif3199]

Good idea

[@liaquattalash3262]

We have to ear chia seed only or even drink water. Incase of drinking water I think it's not good to drink immediately after eating fruits etc.

[@buttbutt713]

Thanks doctor sahib mujy boht achi advice mil gai apny hushband ki health k liya thanks a lot

[@baltichannelskardu]

Life me Balance lazmi hn...hr Chez me ... Wah ❣️🥀🌸🌟🇵🇰

[@muhammadsaqlainbabar6425]

Very helpful lecture thanks sir!

[@DrShahzadBasra]

Thanks

[@quratulainjaved8734]

Very informative and needed Lecture 👏 I never skipped breakfast in my life and always try to keep it balanced & healthy.

[@muhammadhamzaqureshi]

Try to skip it you'll feel better.

[@adnannasir937]

Nice quratulain🏀

[@khurshidzohra2227]

I’m @ uhammad Hamza Qureshi

[@azharshah7907]

MashaAllah.Dear Brother Dr. shahzad

[@aminsardar422]

Good information Sir and very important topic

[@lionxee]

Dr sab is simply amazing person ' very informative video....

[@DrShahzadBasra]

Thanks

[@Cricket_love393]

Best Nashta lecture shoru hota ha 30:00

[@rafiazaman368]

Bht shukriya

[@asmamohsin4210]

Ya kya time 30 kya

[@munawarhussainmunawer5369]

dr sb boht mazrat k sath jo breakfast aap farma rahe hen wo aap jese log hi aford kar sktey hen garib admi to bechara is dor me roti achar hi kha le to boht shukr alhamdullih.jitni chizen aap ne batai hen ik poori femily ki ik hafta k budget k brober he.sorry to say

[@uvaiskhan2299]

Very important sessions and helpful knowledgeable thank you dr shahab from India

[@Qasim_786]

Hadees kaafi h meray liay .. Subreb words 😍 👍

[@farmanali2239]

بہت خوب سر۔۔۔ پچھلے چار مہینوں سے میں یہ ناشتہ کر رہا ہوں۔۔۔۔۔۔ صبح اٹھتے ہی ایک گلاس پانی۔۔۔ پھر شیو، ٹوتھ برش اور نہانے تک تقریباً آدھا گھنٹہ لگ جاتا ہے اس کے بعد ایک عدد سیب۔۔۔ دو عدد کیلے۔۔ تین کھجوریں۔۔۔ تین کاجو۔۔۔ پانچ یا سات بادام رات کے بھگوئے ہوئے۔۔۔۔ اور ایک چھوٹا باؤل دہی اور اس کے علاوہ جو بھی پھل ہو۔۔۔۔ اور پھر آفس میں ایک دو بجے دوپہر کا کھانا جب سے ناشتہ میں روٹی اور سالن چھوڑا ہے سکون ہوگیا ہے اور چاک وچوبند رہتا ہوں۔۔۔ روٹی اور سالن سے سارا دن سستی اور پیٹ میں بھاری پن ہی ختم نہیں ہوتا تھا

[@ayniawan1289]

Amazing

[@asmamohsin4210]

To bhai kya dopahr mai roti kha kr apko sara din bhaari feel ni hota

[@syedmohammadhusnainhashmi6207]

MashaAllah ❤ Great Sir G 👍

[@syedhusnaingillani5231]

it,s really useful lecture. i think these type of study/ consultancy we need to all.. i appreciate @qasim ali shah foundation...Great work sir .. whole team ..

[@syedikram3870]

Ameen Happy

[@bushrakhan6495]

What a beautiful session Allah bless him

[@muhammadsalahuddinal-ayyub5053]

It is so disgraceful, Muslim non-mahram sisters sitting in front of this jahil Dr and qasim etc jahil , he is giving lectures.

[@muhammadakbarsani5163]

Really fruitful lecture

[@zainabrasab1743]

Much informative 💯

[@naeemakhtarchishti4235]

SB se asan kaam bnda roza rakhe..2ande..2roti...Shaam ko nmkeen gosht or cofi

[@LetsTalkPlastics]

ڈاکٹر سر شھزاد بصرا صاحب ♥️

[@zaheermalik3841]

بسرا.... 🙂

[@aminakausar6155]

x I! سلام لن

[@Ismail24183]

Great sir

[@sadafsmahndi3241]

جزاک اللہ خیرا

[@taslimarif6692]

Bahut bahut shukrya doctor sahab.

[@hudaamanqadri2382]

ماشاء الله تبارك الله الف خير يارب

[@ghazals8574]

JazakAllah Khair Sir. Its really nice lecture. Please make a video about healthy and balance lunch and dinner too.

[@mohammadsajidbhatti2188]

جتنے کا آپ اکیلے نے ناشتہ کیا ہے اتنے کے کا پاکستان میں پورا خاندان ایک دن میں کھانا کھا لیتا ہے آپ کا ناشتہ ختم ہوگیا اور یہاں 22 کروڑ عوام کا ایک دن کے کھانے کا بجٹ ختم۔ واہ

[@AqeelAhmad-bg7fb]

@@mohammadsajidbhatti2188 nn j

[@madihakadastarkhwan9250]

Plz like sub and share

[@abdulrazzakmuhammad3532]

Bilkul sahee farmaya

[@ShakilAhmed-vj6un]

Wonderful information thanks sir g

[@azizrahman5570]

MASHAA ALLAH very helpful

[@mariasundas3063]

His way of learning is amazing

[@ahsanzafar3944]

So unfortunates: He is taking salary and privileges (a big house) from University of Faisalabad and his main work should be seed development and enhancement. However, he did not do any remarkable thing in that field for last so many years; but become a youtuber and lectures on eating habits....Government should take strict action against people like him. They must justify their services to nation....

[@anurakchhettry1140]

You mean his way of teaching?

[@simrockkaur6889]

very informative video Dr. Basra thnx for sharing, can you plz make a video on your daily diet plan such as what time you have tea in morning, what time fruit and nuts , what time lunch what time evening tea to what time evening dinner? It will be great help.

[@afaqumer5881]

Very weldone sir stay blessed and stay simile❣️

[@zahidrabbani1614]

Assalam o Alakum ji,Dr sahib,ap ka lecture sun kar bot information Mili hain

[@gullhere9125]

Deakte howe Duk horha hn Allah pak muje time pe sonne or udne ki tufiq de Ameen InshaAllah mere liye Dua krna🙏🤗

[@bashirmuhammad7982]

Hi jan