Health benefits of walking barefoot | Wellbeing | health And Wellness

[@theyogainstituteofficial]

Give yourself at least 15 minutes every day to simply walk barefoot. Look up the benefits of this activity in the video and let us know your wonderful experiences in the comments.

[@TheGamer-fd7ss]

Will it help in height growth

[@RAMRRR545]

We live in North India where around 4-5 months, the grass is really cool.. Are there any alternatives pls?

[@Dinu-desculţ]

🙏🏼 Namaste. "Give yourself at least 15 minutes every day to simply walk barefoot." Interesting and beautiful. But I don't know where to do that. I was born (in 1959) in a village in my country, Romania. But our Mother Nature forgot to give me the pleasure of walking in shoes. To make walking barefoot my lifestyle - "Barefoot Lifestyle". And now, as a newly retired man, I can say that life is too short to wear shoes !

[@BrendaWilkins-f2p]

Been walking barefoot 7 mos now 30 mins most days( Use Grounding Mat & Mattress Cover inside) So many benefits! No daytime naps! 75 yrs.old. I give God the credit.

[@samieparadise9316]

That's so amazing ❤❤❤

[@marknagle5828]

I believe if more people took time to practice this daily the world would be a whole lot better place.

[@mawazoaliselemani]

Exactly

[@cptbob100]

I've been doing this for a few months now (heard about it from another Indian teacher) and it feels great! I have less allergies and got over a cold in no time while doing it.

[@arhamnadeemabbasi3089]

Does it improve eyesight?

[@Carlosjr8762]

@@arhamnadeemabbasi3089 yes

[@thought_criminal14]

​@@arhamnadeemabbasi3089 Not only that, it makes your pecker bigger too.

[@ugurasci4404]

@@Carlosjr8762wait how does it improve eyesight

[@bDub3891]

I just started this a week ago and I came back in now from 30mins walking on the grass and I feel so light and amazing ❤

[@ivy0912]

Dadi, I just started walking now on morning grass. Adopting satvic jeevan more and more now. Om shanti!

[@Ateyaaa]

OMG thank you! I always walk barefoot and everyone always get on me to put socks on......THANK YOU!!!! WOHOO!

[@tbc9096]

Do you always go barefoot in other people’s homes? Is this when socks are offered to you?

[@macharlasuryakala7158]

Hi mam,inspired by a tv show l left the chappal for lifetime since last Diwali my knee pain and severe back ache vanished lam so happy 🙏🙏

[@Simon-pl2zi]

I don’t know much about chakras but I do know that clinical trials demonstrate that standing or walking on grass or soil bare foot improves blood flow and reduces inflammation. Everyday I walk barefoot for 20 minutes. When I have to go into the office, I walk down to the park and stand barefoot on the grass.

[@RadhikaKal]

Gained lots of information about walking barefoot, thank you ma'am for sharing.

[@barrellsoffun]

From earth we receive electons. It gives energy

[@pinky5958]

I do this in summer. Love it 🙏

[@gautambanegee5827]

Dhanyabad hansa ji I will try to follow your tips

[@rosiekhosla524]

Thank you for sharing. I will endeavour to do every day🙏

[@roblabow9702]

I walked barefoot a lot of days this summer. Also I would lay on the grass with no shirt on many days. Is that beneficial also. Was getting lots of Vitamin D, therefore. Good information. Thanks.

[@Zoomer_Boi]

Walking barefoot on the grass feels so comfortable.

[@vinnettepope8255]

Thank you for the reminder to walk barefoot

[@mus-runbarefoot]

맨발 걷기 좋아요~~!!! 🙂🙂🙂

[@madhabdas5449]

Soon 10 Million

[@Vasudevah-ht9ws]

I used to walk barefoot I feel great my frds used to call me crazy lol I just don't care coz the feeling is sooo great to give up😂😂😂😂

[@SphereOfTheEarth-uw2zh]

Lovely video. Romantic, but not overdone. :) I felt nice watching it.

[@TheBullOfLewisham]

Thank you. 🌹

[@sandhyaganvit9912]

Thanks you mam😊

[@kunmunsmruti6039]

Very very informative 👌👌👌👌 Glad to know it n practice it before watching the video. ...

[@jyotichowdhary4323]

Awesome video.Thx you

[@MBB9394]

I’m with you but I respect all who worship as they were raised.

[@vishalakshidr531]

I am fan of the every moments 😇😇🙏🙏👌👍👏

[@malaineergirithar445]

Excellent salute amma

[@pratheepalexander6462]

Okay I will try

[@thought_criminal14]

2:14 I found this the most interesting

[@NekoArts]

I think my feet might be claustrophobic because I absolutely hate to wear shoes or even socks, haha. I always have preferred to be barefoot, ever since I was a child. I decided on a middle ground and purchased "barefoot shoes" for those times when I can't be barefoot and I love them. One part with normal shoes (that you notice once you start wearing barefoot shoes or just, in general, being barefoot for long periods of time) is that they weaken the muscles in the feet (legs too, but especially the feet). All the support your get from regular shoes feels great, but it's not until you take those shoes off that you realize how weak your feet actually are. By walking barefoot or in barefoot shoes you train the muscles that you otherwise won't use when wearing normal shoes - which is why your feet will hurt like crazy at first when you stop wearing normal shoes. That said, it has a special impact on you when you can actually feel the ground under your feet as you move about, especially if you walk on natural surfaces like in the forest, etc.

[@-__________abhinavtariyal_5999]

True ,i also like walking barefooted But i was not aware of this fact But in exchange of this is that mother earth provides natural acupressure which maintains mental health ,blood circulation

[@marknagle5828]

Yes, very true. I dislike shoes n socks. Barefoot can be very addicting.

[@asmita2606]

Thank you so much mam.

[@barefeats333]

I've been walking Barefoot for a good few years now 👣😊

[@srikrishna9443]

Excellent video 🙏

[@theyogainstituteofficial]

Glad you liked it!

[@1001001a]

Nameste Question1 Does walking barefooted in the house counts? Question2 If I don't walk but just sit and rest my barefoot on natural ground like rocks or grass, does it have the same effect? Arigatou

[@abeerbaig3111]

Ma'am hand shivering q hoti hai? Ispe bhi koi video banai please.

[@shyamalak5642]

Very useful video

[@veersinghrana9030]

We live here in Nainital, my grandmother never uses any sleeper

[@manishachopra3990]

Nice 🙏🏻

[@sapnameena3904]

I walk barefoot most of the time in my house and even I try to outside . In ignorance, I m doing something gud

[@shaluaggarwal5704]

True walking on tiles ruins my feet condition

[@yaswanthyannamsetty2611]

well said mam

[@bhuvaneswarithiyagarajan6885]

Namasthe ji I walk bare foot in 8 shape walking can I go eight shape walk regularly pls reply

[@anushreemukharjee7664]

Mam give some tips for thyroid management plzzz 🙏🙏

[@theyogainstituteofficial]

Please click on the link to watch video on Yoga for Thyroid kzbin.info/www/bejne/o6bRc4yelrilasU

[@ugurasci4404]

I have severe flat foot, and my toes are very very tight and close together I am 24 years old. I am uncomfortable about this situation

[@abdullahraz3692]

I have just started

[@arunkumaracharya9641]

How you feel? I am suffering from leg tightness, cannot drive far and started barefoot walking.

[@aeonsleo2]

If I walk barefoot on my home tiled flooring will the effect of grounding and magnetic balance takes place in the body?

[@purvishah467]

Thank you so much ma 💕

[@theyogainstituteofficial]

Keep watching

[@sonalipandit4371]

Hello Daily I am taking walk barefoot at home instead of going outside anywhere. Just now I am taking walk 100 steps only but now I will take it 15 min. By taking walk at home shall I get equal benefits by walking outside home Please suggest

[@Chris-of6xm]

I just walked Barefoot and found God! Actually went to walk for a little bit and realized I had flip flops on so I started Googling Barefoot walking. Don't know about pseudoscience stuff but I assume shoes that don't fit right are the absolute worst, shoes that do fit right make your feet little weak pansy feet so there's got to be something to walking barefoot how we evolved or whatever. Thanks for the video going to do my walking in socks I hope that counts!

[@moumitachatterjee459]

We r living in a flat .... there are no ground or park...all materials are artificial like cement,tiles, plastic green grass mat ....then what can I do? Plz advice

[@rubaiyasogra5572]

You can walk on rooftop, go visit any parks and walk there bearfoot

[@growinlife4617]

I make content on Health (@98), My friends hate my videos 😅

[@ramyar5555]

Walking barefoot on marble floor is good?

[@theyogainstituteofficial]

NO

[@sumedhakalra4]

Just beautifull

[@chandramoulimm2703]

Excellent

[@shagunkhajuria213]

Hm... Barefoot is beneficial and we people thought it's low standard to walk barefoot

[@debajitmazumdar9866]

Aap jitne sukun se yeh sab video banate ho aur logo ko yoga karne ko kehte ho....yeh sab sochne mein hi accha lagta hein....yeh sab ideal bate hein....asal jindgi mein yeh sab wohi palan karta hein jinke pass koi kam dhanda Nehi hota hein....hame struggle karna parta hein....yeh sab yoga karne ka hamare pass koi time Nehi hota hein.....bas video dekhunga 5 min motivated phir apne body ka dhyan kaun rakhta hein....sab apne kamo mein busy.....ho sake to permanent long lasting solution do...

[@natiandexta433]

I jump on bare foot and i got a cold🥹

[@pentaplus1542]

Super

[@theyogainstituteofficial]

Thanks

[@Kaipanzer-r2w]

Not worth the risk It’s easy to get varies if infection these days And plantar warts treatment are both expensive and painful

[@bedbyashkhadagray3265]

Jay Sanatan 🚩

[@pawan50]

Jai Gurudev

[@billnye7756]

The only God you need is the King of Kings Jesus Christ.

[@sumatigochhayat8130]

🙏🙏🙏👌❤👍

[@chaitanyasharma1215]

Love you mam

[@aninditasinha7232]

🙏🙏🌹❤️

[@ganesha8481]

She is a god who knows everything and people belived it but didn't follow. The mind is still frozen to lies.

[@eldest808]

Until you step on that random ass stone