Health, Fitness and Happiness & rules to give you all 3: Tony Horton at TEDxYouth@SantaMonica

Tony is the creator behind P90X® - the best selling fitness program in America. Over the past 25 years, Tony has inspired and motivated people all over the world by sharing his fitness expertise with professional athletes, sports teams, television and film stars, recording artists and 4 million plus people. Tony changes lives with the perfect mix of physical fitness routines, encouragement, humor, discipline and fun. Tony is the author of "Bring It," and "Crush It," released through Rodale books. He recently launched his own meal delivery line, Tony Horton Kitchen after years of learning about food and fuel and how they're part of the whole equation when it comes to important things like longevity, energy and sound sleep.
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

[@tazui1982]

As soon as i saw Tony Horton i clicked. This man literally saved my life, when i was heading in the wrong directions in my life. Thanks Tony.

[@YogaFlowWithKim]

Tony is so inspiring!

[@rahmanforever]

Love this philosophy! I always write down my motivation for fitness as “Having the energy to match my high ambitions!” 😀

[@DArson]

This guy has motivated me to 'live life'. I mean I started p90x a year ago and my life has changed completely. I owe this guy everything.

[@mdenis07]

I'm so happy I found this video. I started p90X nine weeks ago and I'm loving. I can't say enough about how much I love working out with Tony Horton. I love his personality and the way he makes any hard workouts less intimidating. God bless you Tony!

[@kenjimorimitsu1757]

Tony Horton you are the epitome of energy and human connection! BEAST presentation bro!

[@jennadiosa9051]

i was trying to get motivated to work out today. So I CLICKED on this video and I am extremely motivated now. Thanks Tony!!

[@YogaFlowWithKim]

Amen!

[@satiethetutor3337]

I love this guy. he has a worthwhile philosophy behind his work.

[@CCT90]

I've been binge watching his channel. This guy is teaching me how to live.

[@RichardMarkleWOW]

He is an incredibly positive force.

[@haff9227]

I started P90X in 2006, and it has been one of my best investments. My body was transformed for better. I still use it 2-3 times a week , the rest I go to lift weights at the gym. I and fitter than ever

[@sirexxodus4524]

You know you've given a great presentation when you have ZERO dislikes.

[@patrickorourke41]

FingertipsFreedom One person just cant BRING IT!

[@shuaibird.official]

28 now

[@msipp3790]

jinx!~

[@bignoknow]

This is great and deserves more views!!! Gotta love Tony!!!

[@tulsibhandari1954]

Tony Horton, always inspiring.

[@christopherarmstrong2710]

Fantastic presentation - Tony rocks!

[@GamerDudester]

I'm on my 53rd day of P90. I've lost 24 lb so far. I need to lose something like 100-150 more to get to my goal. And god damn it feels good to be on the way!

[@AndroidGuru13]

Best of luck! You gotta push it! Also try INSANITY workout program once you feel comfortable pushing yourself.

[@jamesdavis71]

How’d it go?

[@genome34]

Tony is a legend

[@helenahandkart1857]

What a delightful & powerful video! I have come here from starting with a free video he made for obese people.. it is accessible & compassionately mindful of the issues large people face, but also fun & humorous, as seems his style. I up the intensity by increasing the reps & using higher weights, & just today added afterwards my first walk/ jog around a coupla blocks. I've lost nearly 10% of my body weight, & previously the jogging would have been too hard on my joints. Thanks Tones!

[@ryanbarnes4781]

The whole talk is great but if you want to get straight to the numbered points, go to 5:30.

[@Andrey-il8rh]

One of the best TED talk I've ever seen! Thank you, Tony!

[@moekoeb]

Amazing motivation to those young generation. Kudos..

[@kassi4837]

My 1st word - regenerative Second word- enthralled *raises hand for everything except the more physically flexy part You sir don't look a day over 35 Your energy is overwhelming but awesome! Thanks for being an inspiration of good health and good energy. Stay positive ! :)

[@Brick0las]

now this is learning done right

[@loostgirl]

Health, Fitness and Happiness I want all these for the rest of my life :)

[@YogaFlowWithKim]

Amen!

[@lisafanucchi5939]

I love Tony!!

[@niraj4024]

one of the best ted talks i ve seen

[@lifelineshankar]

wow absalutly amazing short and powerful

[@ChelseaHyland]

Love this video so much! Great content and is exactly what I am SO passionate about!!

[@bertoldgerrychannel]

feelin good doing what tony says

[@Superfantastictop10]

P90x series is very good, I have to say.

[@GregBarth]

Tony helped me tremendously with P90X!!

[@pacisablo]

guess again, i'm 6 foot tall, weigh 175 pounds, and eat better than most, i just don't like the workin out, plain and simple, although i do take lots of meds for anti-seizure reasons and they tend to make you tired, so it is harder to maintain any kind of energy on a daily basis, and it IS boring, but, you keep on keepin on Mr. genius

[@coyley72]

@tonyhorton for president

[@tattoodfreeek]

Tony rules!!!!!!!!

[@bigshadyj]

My fitness hero!

[@MazDelaCerna]

Great job! Sending love from Brisbane!

[@philipkaka]

Tony is my motivation

[@nelson32]

Tony is great, his programs changed my life. He is a great guy but I have yet to find a video of him speak where he doesn't show his stomach.

[@leitowuff]

Tony is healthy inside and outside...

[@christopherarmstrong2710]

5:28 No. 1 first law of exercising and eating right is *Variety.* The more you do, the better you get, the faster your results, and the less likely you’ll get hurt, you’ll get bored, or you’ll plateau. You’ll always continue to grow and get better. Tony is more physically fit at 54 than he was at 14, 24, 34, or 44. 6:25 No.2 is *Consistency* - exercise 5-7 days/week for the rest of your life. Should be like brushing your teeth and should be who you are. 7:00 No. 3 is *Intensity* - you have to always up the anté. That’s how you grow. Push the envelope and track your progress. 7:38 Stop eating food with salt, sugar, and chemicals (processed foods). When you eat like crap, you feel like crap.

[@edgarasmajoras5418]

❤️

[@GregBarth]

Gotta love Tony!

[@ahungryblog6327]

Grrrreeat, great, great!

[@afrostep6468]

Amazing thank you so much for sharing

[@GabeJohansson]

This got me amped up tbh

[@尘世之际]

pretty impressed... nice presentation!!!

[@Cton88]

One of my heroes. He helped changed my life with P90X and P90X2. After he said arms up at 9:47, I seriously thought he was going to say “rabbit rabbit 🐇 “ like in Plyocide.

[@fullscope2924]

God this guy is GOOD!!!

[@kamliwonder301]

Food is everything!!!exercise

[@mirzamay]

Wow this guy looks really good at 54. I'm gonna have what he's having

[@Potentialaj]

This was pretty awesome

[@lffflatlinefitness9572]

Awesome video

[@knpstrr]

He'd make Jack [Lalanne] proud with this talk!

[@LilTubeBoi]

Amazing man.

[@kassi4837]

Favorite quote " I eat things I can pronounce!"

[@ayeshaa.waheed9500]

i wanna say the same speech for my seminar :(. i have it day after tomorrow. is there a way out? i can't type every word by pausing and then continuing it. is there other video which has subtitles ?

[@christopherarmstrong2710]

5:14 Straight-up Peter Parker or Clark Kent moment right here! And at 54 y/o...wow that’s damn impressive!

[@rahulshaw8804]

Nice video

[@adriangarza144]

im only watching this for school

[@samuelphilippe3966]

very good

[@bethrichmond6057]

NICE!!

[@irfanzahid4643]

amazing

[@ryguy3a]

@ayesha abdul if you click on "More", right next to share, there is a drop down and it will say, transcript. This is where you can get the words.

[@belloutdoors7595]

This is Literally, Chris Traeger

[@samsungtv7924]

He looks leaner than he did in the o90x workout

[@FitClubGeorgia]

How do you feel right NOW?

[@ScreaminMime]

@2:50 to get past all the hoopla

[@DJOBeirne--vitalityon]

YES great presentation here by Tony, hats off to him! 1 question: What is your # obstacle to getting fit? Problem I hear from my coaching clients is they were surrounded with unmotivated people who do NOT want you to succeed nor get better because they will feel more like a loser & or they need some accountability. I am offering 5 FREE spots for my small group metabolic fat loss coaching. This is motivated people who need to lose over 25 lbs & who are action-takers and ready for success via my Metabolic Motivation coaching. Next step?.... Tell me WHY you want to do this & your biggest obstacles. We will select 5 people to start Dec1. This is all on line. Ready?..... best, Dan

[@TheeDevilWearsPrada]

lol thats a problem for me. cause i only get like 5 hours of sleep a day lmao.

[@kcssweetboy]

He can be a politician.

[@randomizedcontent9461]

N O

[@icommerceglobalservices9441]

keep up

[@Tirikitaon]

Moderation is my point I guess.....

[@Tirikitaon]

Explain to me then how my grandfather died at the age of 102 drinking alcohol and smoking like a chimney until the day he died......I think exercise is fine but most people I know with problems in the knees etc are people take it to the extreme.

[@jmsazboy]

Anyone else think Tony is a Dead Ringer for Gordon Freeman? All he needs is a Goatee and a Crowbar!

[@carldalord]

They didn’t make me, they kissed not how I was born.

[@cabezon667]

Tony Horton > Chuck Norris

[@DrRaslerHealth]

also try my motivation tedx talk: by dr rasler

[@dahjevu6876]

this has been proven wrong, if you run over 3 miles a day more then 3 days a week it can actually have a back effect. it is like a U shape, you need to find a middle balance not to little and not to much to see best results in the long run, there was a man who use to run 100 mile races and dies of a heart attack at 55 from over working his heart

[@AndroidGuru13]

404 error. Null hypothesis not foumd.

[@davidmargaryan3809]

key is high intensity interval training. not only do you give your heart and muscles more time to recover by simply working out for smaller periods of time, but you also preserve more muscle mass at the same time burning more fat. Marathon runners don't have that toned look most people go after. if you ask me, they look quite unhealthy and far too nimble. I assume they have poor joint health as well. All this in my opinion can set you up for long term fatigue and less likeliness to be a consistent athlete. In which case, increases chances of heart attacks.

[@mirzamay]

Dah Jevu I think it depends on the person and your body type etc.

[@gloriana7777]

damn !, those packs and hes fifty something.

[@Andrey-il8rh]

54 ))

[@ralphjohnson6149]

He’s on steroids tho

[@Andrey-il8rh]

@@ralphjohnson6149 any proof links for this statement?

[@Nocturnal808]

Ralph Johnson don’t make shit up homie

[@GailBecker-MSED-CM-Author]

I love vegan desserts from Whole Foods Market.

[@jacobfrater8714]

Thanks for the input Gail! I hope you enjoy your vegan desserts while you still can.

[@Miss_Prowlheart]

8:39 , well i would say that you *should* care, because being vegan can help save animals lives, and animals go through lots of suffering at farms. You should care, and you should be vegan!

[@cactusy9332]

5:21 wasnt he dating man back then?

[@suncu91]

he looks so old here

[@liascm]

You're pushing yourself too hard or you're ridiculously overweight and unfit. My guess is its the latter

[@pacisablo]

all working out does is make you wanna puke, evn if you do it for months, at least that's my experience