Health & Fitness Planner - Spread Ideas

[@SabinaGibbs-c7f]

OMG girl you have got to be a Genius great ideas

[@rosewoodjasmine11]

This was the best of all the videos that I watched

[@minervamayberry3758]

Love the book cover. Scribbles that matter❤

[@andreabey6084]

This is helpful. Thanks.

[@sharonmitchel1377]

You ate incredibly creative!

[@MicheleMaBelle67]

Love this idea. Hit the like button about a minute into the video. 😀

[@mynursecoach]

I track my vitamins and supplements and I track my bowel movements. I like the macronutrients reference list. Thanks for the ideas.

[@memrysbymichelle]

I have a symptom tracker. And I also track my vitamins and supplements (I notoriously forget to take my multivitamin). I try to note when I start certain supplements to see if helps whatever I’m taking it for. Love these pages!

[@plantrackjournall2437]

Great tips! I have a separate Hobonichi to track my running progress. I have a year-long goal to run my first marathon. I have my race dates for the smaller races leading up to the marathon (5K, 10K, etc) and the training cycles for each race mapped out on annual pages. I track any workout milestones on my monthly pages (personal best time, etc). On the weekly pages I track my specific workouts, reps, and water intake. I use the notes pages in the back for a daily food log and quick journal if needed. Love the "why" page! Thanks again. -Yvonne

[@cathyosborn9905]

I love this! Some of your ideas I hadn't thought of. Thanks for sharing it.

[@clairebratsztein7975]

I really like the exercise goal page. My journal is more stats oriented which doesn't help me stay committed to my exercises. Thank you for your ideas.

[@selfishknitter]

I love these ideas, especially the reference lists! I’ve had so many pre-printed fitness journals that weren’t very motivating. I prefer to use an app to track meals, so I love the ideas that I could put on paper to complement the tools I’m already using.

[@journey2wisdomnwealth]

I love these ideas thank you.. I will be including a blood pressure tracker specific to me

[@rosybraught5447]

this was so helpful thank you so much for sharing, it totally inspired me.

[@cornflakegirl1977LJ]

I've chosen to do a health and fitness theme this coming month. I already do lots of classes at the gym but since last month, I've been focusing on my diet too. Loving your ideas - so much inspiration. Thanks for sharing all of your spreads. I've made notes on the ones I want to try first.

[@eriecel-c5674]

Thanks for sharing a great range of ideas. The variety was awesome!

[@CALLmeeNATTY]

Beautifully done! Truly inspired me to start my own!

[@berneserainbow1407]

- playlist of songs that get you to move your body every single time (danceparty) - list of health/fitness related curses, events etc. you'd like to take part in - a packing / prep list for the gym, pool or whereever you want to work out - a list of places you really, really want to see in person, but require a long walk / a hike / walking up hundreds of steps to get there - contact list of people you motivate to work out and motivate you in return - a list of rewards you can choose from if you reached a certain milestone - a list of fantasy 'curse' words to shout out aloud at any anger work-outs (work-outs when you're mad at someone or something) The curse words must be utterly ridiculous! - a list of things that remind you that work-outs can and should be fun

[@selfishknitter]

Great ideas! I do need a packing list.

[@berneserainbow1407]

@@selfishknitter Thank you. I'm usually quite good at packing stuff with just a list in my head, but it never hurts to have one in written form to double check.

[@deetles98]

Thanks for the great ideas...I just ordered my Food Planner Pro and wanted some ideas to customize it and this really helped!! Hopefully I can make some significant progress this time around🙂

[@chrisd2832]

Lots of great ideas, thank you! New subscriber! :)

[@juliagiesen3409]

Thank you for this ideas!

[@ivacameron7023]

Motivation ❤

[@JessicaSmith-ie7cm]

I screenshot that yellow page…I’m borrowing your brain. Haha. THANK YOU🤜🏾

[@cornflakegirl1977LJ]

Me too! Love it.

[@HS-ml8dx]

Yoga is a definite NO for Christians, but the rest of your ideas are brilliant. Thanks so much for the inspiration, Annie.🤗