Your Gut Microbiome: The Most Important Organ You’ve Never Heard Of | Erika Ebbel Angle | TEDxFargo

[@lenavinogradov584]

Tryptophan - turkey, eggs, chia seeds. Tyrosine - almonds, lentils, seeds, edamame. ILA - pickles, sauerkraut, kimchi, kefir.

[@hameddullah6976]

@@Mijn24 because they are not meant to be feasted on?

[@TaylorPhase]

@@Mijn24 uh no you dont. you only need a small amount of glucose and your body can make it itself

[@meganjane3234]

@youtube naam Amen to that! Once I opened my mind, I found these incredible truths.

[@sage1261]

Kefir? Sutherland??

[@djb570]

Thank you!

[@xeniad4715]

Healing my gut microbiome has helped me to finally clear my acne. I couldn't be happier.

[@chashtv7782]

I’m still experimenting with that, and vitamin d

[@leafju1ce]

how'd ya do it

[@andrew_841]

i have pretty bad acne for years, can you tell me how you did it?

[@Bazza5000]

I wish I could heal mine. Big time. It would be my biggest wish for this year.

[@xeniad4715]

@@Bazza5000 once you heal with food, consider experimenting with skin care next

[@0ptimal]

She mentioned it can take a long time to change the gut, but for me I was a whole nother person 4-6 weeks after drastically changing foods. So so worth it I can't say it enough.

[@Србомбоница86]

True ,you just have to be very disciplined for a month at least ,but most people give up after a week

[@brycethoreson9216]

Lucky, still having problems after a year

[@blainemitchell]

How? Did you take her test and follow her recommendations or something else?

[@honeybunch0128]

Did you use raw honey or raw milk

[@sarahberesford4724]

Yes I think that's incorrect to thoughicouldof produced deasease before but she doesn't say that

[@whitetigr8337]

When someone talks to me about health - whether they're a doctor, nurse, or academic - what I like to pay particular attention to is that person's health. Do they look/seem healthy? This woman is 38 years old. She looks to me more like 28. She is fit, and she seems like a basically relatable, likable person (so, emotionally healthy as well). I can't shake the feeling that she practices what she preaches. And to me, that's a sign that she knows what she's talking about.

[@memetozturk3514]

she looks her age 40

[@clairecoppertone8582]

40 & Hungry

[@kaiserhdbooi9403]

@@memetozturk3514 she looks great for 40

[@kaiserhdbooi9403]

@@memetozturk3514 she looks great for 40

[@kant12]

It's a poor sign but it's a sign I guess.

[@dreamseeker3783]

I had gut issues about 17 years ago. Specialists couldn't even figure it out. Drastically changing my diet changed my life, along with an excellent nutritionist. He is also my chiropractor. Today at 62 I'm in excellent health, no meds, and rarely get sick. I wish more people would listen to what their gut is telling them. It can change your life!

[@aaziz41]

Can u please share diets and precautions for healthy Gut..

[@fjackbrady]

Licatese?

[@cristinaiswatching]

Do you happen to have any good resources for some casual reading?

[@elisachan1721]

.

[@elisachan1721]

.

[@pramodnarayan4824]

Whenever my gut feels bad it reflects in my mental status also. What she said is so true guys. Gut health is very very important !!!

[@Србомбоница86]

During IBS flare or gastritis flare I get incredibly depressed

[@ErvinsLinee]

@@Србомбоница86 me too bro.. but thank god its healable, on the road currently

[@jamesbyrne9312]

And vice versa

[@planetwalker798]

YES In have noticed this as well! How I ended up here - to learn more. My PCP was kinda lame when I asked for a referral....a reminder to be our own "CSI" when it comes to our health (unless you've come across an enlightened Dr - that doesn't charge an exorbitant price!)

[@TrizzleTV]

I definitely had the correlation from stress and gut issues! I had severe stress and anxiety from an event in my life and was trying to cope with it with alcohol….that caused more anxiety and me being a hypochondriac and it took a toll on my body and mind! I now just let things go and try to live a stress free life. I’m leaving alcohol alone for a while to see how it effects my gut and inflammation as well! Wish me luck 🙏🏾🙏🏾🙏🏾

[@pizzaraccoon8202]

tryptophan- chia seeds tyrosine- almonds, lentils, seeds, edamame indole 3- lactic acid- fermented foods like pickles, kimchi

[@quarteracreadventures855]

I liked her talk. The audience did not seem to give her the love she deserves.

[@whyyyv]

Yeah, i agree

[@Roos1981]

Recently experienced the effect melatonin and serotonin had on my own and my kids health. They sleep better and perform better. What was diagnosed as ADD was actually sleep deprivation (they had a maximum of 30min deep sleep per night) as a result of low serotonin and melatonin levels.

[@mark-ish]

Quiet and respectful. They were there to learn not be entertained as if it was a true comedian on stage.

[@Isaax]

Hey Rosanne, how did you exactly help yourself and your kids?

[@isaacvance5090]

The audience isn’t Miked

[@marinazandbergen7594]

I was diagnosed with beginning Lupus about 17 years ago after a blood test showed it. I had a lot of problems with my ligaments and bones. My doctor told me he could prescribe drugs, but it was better to change my diet. He told me no dairy products and no grains were the best things for me to do. I followed his advice and within a month all my symptoms were gone and after a new blood test it showed that everything was great. Up to this moment I feel fine now at age 73 and hope to continue to feel this way!

[@giezelyvonne]

Hello, thank you for sharing this. I was also diagnosed with Lupus in 2011, im 31 now, still taking prednisone and HCQS. I would like to ask some tips you can share about your diet? Thank you.

[@curiousmind3710]

​@giezelyvonne watch Dr Brooke goldner.she cured herself from lupus

[@louisejensen3086]

My father has had lupus since he was 18 and has kept it under control since the age of 53 with a strict diet. He never eats gluten, lactose, any sort of bean or legume and any plant from the nightshade family (potatoes, tomatoes etc). At age 24 I started showing symptoms as well. The doctors are not sure that it was indeed lupus as well, but since I stopped eating gluten and lactose 3 months ago (at age 25) my symptoms have disappeared. I hope I will never need meds if I just regulate my diet correctly

[@RAMelancon50]

Great speech. Took a lot of guts...

[@yank196101]

boom boom hahahah

[@caticornpurrmaid2049]

🤦

[@afro1327]

Bobby... Bobby... Bobby... tsk 😐😐😐

[@cyeeda44]

🤣🤣

[@Always.m.i.a]

Lol

[@naiyalexic]

I'm glad she addresses antibiotic damage: one of the most obvious issues facing anyone who's had an aggressive course of antibiotics to combat post-surgical infection, etc. And super-glad she addressed stress! Thank you for this TT.

[@barryfield2271]

Stress got to me this past year. I became depressed and neurotic. Ended up with gout, an inflammatory disorder, then irritable bowel disease. Was not feeling energetic or happy, just apathy. Saw a documentary about the importance of gut microbes. I started meditating, getting exercise and eating gut healthy foods. Sauerkraut kimchi are good fermented foods to increase your prebiotics. Not a big fan of Kimchi so I eat 3 forks of sauerkraut 30 minutes before eating. Research has found the prebiotics from the sauerkraut double after half an hour. 3 months later now I am feeling normal again. Within the last 3 weeks have started to try intermittent fasting.

[@bashmeesh]

Thanks for your comment! Just curious, how did you come up with thr spoonful 30 min before a meal tactic?

[@dianeaiken8826]

@@bashmeesh since the other person didn’t reply, I may have some insight. Naturally fermented foods such as sauerkraut have an enormous amount of healthy bacteria, 3 bites-ish, a relatively small serving, is really all you need! And eating before a meal will help “seed” your gut prior to taking in food. Fermented foods also are loaded with enzymes that actually help you better digest the upcoming meal, thus, benefitting from better absorption of the nutrients from your meal. I do not eat this type of food 30 minutes before, I do eat it right before my meal....😊

[@TF2wardog]

What was the name of the documentary you watched?

[@thunderstorm6616]

I. Feel the same

[@narjimabegum8713]

How did you recover yourself..please help me..I am suffering gut issues for more than 3 yrs

[@GutHealthNurse]

Healing my gut has helped me to sleep better, healed gastritis, improved my mental wellness and so much more 💜💜💜

[@antb3334]

I’ve had gastritis for 4 years abs can’t heal it. How did you heal yours?

[@GutHealthNurse]

@@antb3334 I'm sorry to hear that. I share on my channel (Nurse Kemeisha) how I was able to heal my gut/gastritis. Let me know f you have any questions

[@tomsaejiw2940]

@@antb3334 Get yourself checked for H.Pylori.

[@judywelbaum4867]

Ish I could sit and talk to you. I have been sick after getting Covid twice. My stomach is soo messed up and can’t find anybody to help me.

[@johnpeter1999]

Probably the most important of all the up-and-coming subjects in the world when it comes to health. We could use about a thousand more women like this visionary.

[@willowoodz]

i understand the intention, but perhaps the latter sentence insinuates that most women aren’t visionaries. there are *already* women just like her that exist.

[@johnpeter1999]

@@willowoodz name two of them🙂

[@johnpeter1999]

@@willowoodz that's what I thought

[@daniellehedger3644]

I've been sick for yearssss...fatigue, brain fog, ibs like symptoms like bloating, nauseous, constipation, irritability, weird random suicidal thoughts, anxiety towards food, extreme sugar cravings. Just to find out they were all connected and I have an overgrowth of candida in my gut. Insane! Now I'm healing it with food and supplements. I can't wait to have my life back 😭😭😭 A lot of people have this and don't know I highly recommend calling around and getting a Candida test done!

[@MsErika1226]

Can you mention which supplements you use? I am so glad you are healing :)

[@daniellehedger3644]

@@MsErika1226 i use a lot but i would recommend getting tested first. it turns out there's something else going on with me. but look up Dr. Axe, he talks about it a lot

[@MsErika1226]

@@daniellehedger3644 thank you so much! I am sorry you suffered for so long but am so thankful you are getting help

[@jdssurf]

@@daniellehedger3644 uh oh something else like what?

[@EaarthTemple]

How is your healing journey going now!

[@MemoryPallace]

“Let food be thy medicine and medicine be thy food.” ― Hippocrates- 375 BC He also said- ‘All disease begins in the gut’ Know matter the generation wisdom shouts his voice among children, thieves, and the average Joe.

[@robertmitchell8630]

A little starvation can do a lot more for the average sick man than the best medicine and best physician The physician who only knows medicine doesn't know medicine at all Mark Twain

[@MemoryPallace]

@@robertmitchell8630 Would you recommend any places for me to look on Health friend?

[@powerfulwords]

Simple and understandable. I hope they’re teaching this in school now.

[@_BioKnowledge_]

Maybe in a near future, human microbiome health Is MainKey to long-life staying focused and younger until 90 years old!

[@austonboston4361]

Nope. More into teaching totally ridiculous ideological nonsense.

[@micah7685]

No they want people to rely on the system, doctors, banks...etc

[@yankee2666]

There’s a great little book on natural healing written by an older man who cured himself of a number of maladies without medical intervention, called My Physician, Myself. I read it a couple of years ago but lost my copy. I’m going to Amazon right now to order one and be more careful with it. It’s more than well worth the read. You light look into the work of Luigi Cornaro, a Venetian nobleman who lived to 102.

[@tools4339]

@@_BioKnowledge_ 1000 years please

[@laurensims4836]

Women like her truly inspire me! Most importantly she is smart and doing amazing research, but she is also so beautiful 💗 wow!!

[@pling2228]

The toxic chemical glyphosate is being sprayed and grown in the food. $$$

[@guyedwards22]

This video touches on a very important piece of a large overarching set of ideas: mental, physical, and dietary health are all interconnected parts of a single whole, and if you neglect one aspect, you effectively neglect them all. I can say from first hand experience that there is nothing in the world more valuable than being wholly healthy; it's literally the core difference between contentment and peace versus misery and stress. You can handle life and its cruddy tendencies with startling ease if you take optimal care of yourself.

[@allcreatedbyonegoodgod.156]

and doctors won't tell you about it. they much rather prescribe something or act like you're the crazy one. after about a decade of my own research (thank God for books and the internet), i just learned about gut microbiome a year ago. thank you for your dedication and this video.

[@wallywally3738]

No, wrong... Doctors don't tell you about it because they practice what they are taught in medical school, "MEDICINE"....Doctors aren't holding some magical information back from you. The corruption you speak of is at a much higher level and much more complicated than you think.

[@allcreatedbyonegoodgod.156]

@@wallywally3738 so if doctors don't know about gut microbiome, why are they practicing medicine?

[@wallywally3738]

@@allcreatedbyonegoodgod.156 Read above comment.

[@markdemell3717]

I am learning this just in the last few days. Some new Corona virus drug that they say is safe , causes gastrointestinal side effects . What? It was on my timelie this morning for some reason. Da vinci had some great insights on the stomach but those letters were never published. All this technical jargon ,I do not understand ,but I do understand that should not disturb the gut ,keep it happy. The drug is called HYDROXYCHLOROQUINE. I am so out of my league here,all of this science stuff. There are other talks about this subject.

[@sherrieabraham6885]

Do ya think? You need to read up fast!

[@missybaeangxx5623]

she articulated her sentences so well which made it engaging and great information for students to grasp simple knowledge. great ted talk.

[@hellomrswalker]

Yes

[@evilmarc]

I couldn’t take her seriously anymore when she mentioned adhd and autism being connected to gut biome health. They’re neurodevelopmental disorders and not 1 study has even proved correlation

[@wendellrider1212]

She is on the right track! Definitely!

[@ito6839]

1. You are what you eat. 2. Important dietary elements that are absolutely essential : Tryptophan, Tyrosine, Indole-3-lactic acid. 3. What is a healthy gut-biome? One that has diverse microorganisms. 4. What kills the gut-biome? Chips,Antibiotics, Stress, Aseptic environment. 5. What can we do? Change diet, Mindfulness and Exercise, Targeted supplementation(certain things your body requires).

[@ananascarpenter]

Already knew from personal experience how much food/ a healthy gut improves the overall well being, both physical and mentally. Watching Erika explain it clarifies so much and is truly inspiring to keep improving my lifestyle.

[@genxingit1472]

Time saver: the keys are tryptophan, tyrosine, and indole 3 lactic acid. Also, eat mostly vegetables.

[@maximhollandnederlandthene7640]

Some body's and humans prefer variation. Nowadays food consumption is manipulated. By supermarkets and exotic restaurants ...... etcetera Grandmothers kitchen could be a good healthy option.

[@Catmom2004]

@@maximhollandnederlandthene7640 Unfortunately, profit drives every part of American society.

[@dibaldgyfm9933]

But also it should be possible to eat some bacteria (capsules which pass through the stomach) to get the microbiome back to high diversity.

[@ihavenoname2569]

Probiotics and Prebiotics are also really good.

[@maximhollandnederlandthene7640]

@@ihavenoname2569 They are but maybe not helpful to get all good bacteria back.

[@Jordynnn77]

when she said sometimes you can’t reverse the damage to your gut and it’s just stuck like that my heart sank, i hope mine isn’t that way and i can still fix it

[@misslightgirl]

Try probiotics if it's suitable

[@prajvalranka5307]

You can reverse the gut damage . It’s all possible you just have to believe and rest the gut will do . Cheers .

[@zharakov]

At most, that's just a "temporary" statement. If it is true then it simply means we haven't produced yet the medical technology to reverse the damage. Have faith, us humans are extremely competent in medical advancement. All we need is more funding for gut health and research.

[@PanteaKalhorTransitionChannel]

Gut issues also affect fertility. Gut is like a second brain and can imbalance whole body. Thanks for the talk

[@sloanefrances1189]

Please tell more. I have major gut issues and have been trying for 6 years. I was told it’s because of my endometriosis but I had surgery and I feel that isn’t the issue, many women with endo get pregnant.

[@hazelpastinionie]

@@sloanefrances1189 you have to develop a healthy circadian rhythm like eating infinite breakfast, medium lunch and early light dinner it will lead to healthy gut. Probiotics also

[@jennyeklov4190]

Go carnivore and it will heal.

[@cashmir5883]

@@jennyeklov4190 Yes! I am 1 week into carnivore now to heal my gut because of psoriasis

[@bellisima0917]

I was diagnosed with H. Pilori and I changed to plant based foods. In one week my energy level went up the roof! Pre/probiotics! Veggies and fruits low in sugar. Lots of earthiness and calmed mind

[@saradejesus9869]

This lady is scary smart. Wow! MIT, etc. etc. etc. I'm glad she can even communicate with the rest of us. Thank you, Erika

[@habtamuweldon1138]

My gut is telling me you are absolutely right ! Great information! Thank you !

[@writerscorp]

900 views? This video should have millions of views!

[@scottlavoie5405]

I agree!

[@anonymous.1.0.]

Seriously

[@DarrenTalksTech]

Two months later, it's at 25.7K. So it's making progress.

[@ihavenoname2569]

@Anti Gov 112K now

[@Humblequeen-m5c]

July 11th 2020 135 views

[@amialon]

I've heard from many other holistic drs. that you CAN rebuild the microbiome. She's a bright person, but how can she be sure, this can never be rebuilt. Taking hope from the hopeless....

[@NohtingT]

Many aspects of medicine are very traditional. I’m in medical school right now and my curriculum (including its structure and content) have not changed much from how it’s been done for decades. I hear occasionally about the impact of the gut microbiome on various aspects of health (including mental health), yet it’s largely from sources outside the curriculum. I think it’s important to advocate for greater awareness of the impacts of the microbiome, and especially to further research it. I assume a lot of the reason it’s underemphasized in the medical school curriculum is due to a lack of research (up until recently). I hope that medicine and medical education will have the adaptability to integrate findings in the microbiome. That we will conduct enough research to be more settled on the biology and potentially develop applicable treatments that could potentially perform better than current traditional ones.

[@zforcenow]

She is saying things that my body has been yelling at me for 36 years. I am learning to listen to my gut one day at a time.

[@LaurieSomma]

Such a great talk. I have been focusing on healing my gut health and have seen a huge change in my overall mental wellness and lost 40 pounds in the past 6 months. There is a lot of truth to gut health being so important. It's not what so many of us are taught, though, so we don't listen, but it is really important information.

[@karinwest919]

is your weight loss solely due to your improved gut health ?

[@LaurieSomma]

@@karinwest919 Improving my gut health and mental Wellness has also contributed to my not binge ir comfort eating at night and also helping to curb cravings and balance in my body. You'd be surprised how much your gut health actually helps with so much.

[@karinwest919]

@@LaurieSomma , great to hear!!

[@LaurieSomma]

@@karinwest919 Thank you!

[@lilevilakakyle]

How have you been healing it?

[@OGUNBUNMIMICHAEL-dn2eu]

I'm finally free from HIV after having a horrible outbreak, and feel the same way you describe in your interview. Listening to you share your overcome experience gave me the glim hope I needed to hear. I am glad that there is people like you out there who just want to help other people who are struggling with the same issues. Your words gave me the courage I need to hear today!!!

[@optopediaeverythingeye2416]

Free from HIV,?. You got cured?

[@marilynvillanueva7333]

So short but she reveal the truth and fundamental facts about out gut . A wonderful woman i loves it do much . She directly express what is in her heart

[@BR-gt4zk]

What an excellent flow of vital information.. she is amazing too

[@melinda6024]

THANK THANK THANK YOU ERIKA!!!! I have been talking to people about this so they can survive this pandemic and even beyond.

[@kubenmoodliar477]

Great video about all the problems one can experience with the unhealthy gut. It would have been great if the speaker could have shared more about how to go about healing the gut.

[@jaybee.b.L0VE.rEVOLUTION]

Indeed. Unfortunately she didn't even mention her Name.

[@patriciaacove4602]

This information is congruent with the research I have read and followed by distinguished BioChemists. Everyone needs this vital information.

[@vivosanchez3679]

Source and am not really skeptical because I agree that the gut microbiome is an important organ I just want to see more information about it

[@hankvinson5967]

I was told by a physician that my lactose intolerance was caused by an antibiotic I must have been on before. What she says must be true!

[@propbraker]

Possibly, have you tried drinking raw milk? Most people who are LI can do just fine on it.

[@skcyclist]

Great talk. Lucky for me both my parents were food-wise. Force-fed cod liver oil, brewer's yeast and wheat germ in the 1950s. Fast food is okay once in awhile, but not too often.

[@ogpd4898]

Damnnnnnn you’re In Your 70s??

[@Србомбоница86]

@@ogpd4898 that's not even that old nowadays

[@ogpd4898]

@@Србомбоница86 yeah 70 is the new 50

[@ChrisTheAdMan]

I'm 54, I use all three! A tablespoon of cod liver oil, another of wheat germ oil and nutritional yeast sprinkled on whatever

[@pamelagotham53]

Linsey McLean startednVita Royal, Inc. 40 years ago. She also was a Bio Chemist. She testified in front of Congress several times. Her company makes USP grade feed for horses. She was amazing. Thank you for bringing this to the public.

[@obudaifourty9]

I admire your GUT to bring up such an important discussion. One correction I like to add. In most cases, what you eat, that will......... eat you. Thanks SO MUCH 🙂,

[@KumarKumar-fn4sx]

Dear Erika, great presentation! You are doing a great service to the society. May god blossom your consciousness

[@robertwaldron5762]

She was cool funny and bright the audience dead

[@cookielady1111]

I noticed that too! Tough crowd!

[@wadepatton2433]

they were hypnotized by that crazy background.

[@amiami5727]

“Cool funny and bright” ...Seriously???

[@amiami5727]

...None of the above. ...Possibly sweet and courageous, ...and maybe even attractive. ...but that’s it

[@steelonius]

Her talk was good. But, funny? What was funny?

[@elizabethtamp1537]

Your body is much smarter than what you think. Many people have what my grandmother called cravings, which she interpolated as something lacking in the body and eating such food gave the that nutrients it needed. I rarely eat eggs but sometimes I have a strong craving for one.

[@sparkythancztwise]

when we are balanced and healthy we can trust cravings, but when we are accustomed to a bad diet, we are most likely to crave things that are terrible for us

[@ruthsmith1694]

My health, both mental and physical was at it`s worst when i was in my middle twenties early thirties. I developed IBS and Asthma and suffered a lot with anxiety which i was prescribed medication and inhalers. Little did i know back then, that by a change in my very bad diet of mainly highly processed junk foods i would feel and be much healthier. I started smoking when very young but gave up smoking when i was in my early fifties which improved my health somewhat ( i am almost sixty seven now) and went vegan for ethical reasons when i was fifty seven. On a much better diet which is plant based including nuts and seeds and much less processed foods, i am now feeling the best i`v ever been, both physically and mentally. I can`t remember the last time i had a cold or felt poorly and my energy levels are always high and stable. For the past nearly ten years there has been no problems or symptoms with Asthma or IBS or Anxiety and i put this down to a change in my diet, from a very poor one to a healthy good one. If only we were all taught a healthy way to live in our homes and education it would make all the difference to so many things in life as being sick ruins lives and slowly over time the quality of our lives too.

[@nusans]

What type of diet you had taken..i have been suffering from severe anxiety & depression since six years & on sleeping pill with escitalopram oxalate..please help me by sharing yours diet..

[@TOMTOM-nh3nl]

Raw, vegetarian

[@mother2midwife]

So very timely! We need to *get out* and help our biome develop!

[@dang1351]

As long as you're socially distancing when out, of course. :)

[@mother2midwife]

D G Blah on social distancing. My mental health is diseased with all the social distancing and masking 🤢

[@debradunbar6160]

I changed my life with an arbonne cleanse that was supposed to by 30 days but it’s going on four months. Sugar, gluten, caffeine eliminated. I feel amazing. I’m 55 and look in my 30s. It changed my hair, my skin and my mood. I was also dealing with an autoimmune disease (MS) and am fine. It was all diet. I’m “vegan adjacent” now.

[@SamanthaSweetAnne]

Did it reverse gray hair? I've just quit coffee for 2 weeks.

[@Acts-1322]

Long term reasonable changes, eat all you want from the garden of course but also build muscle... Strength training creates body armor against chronic diseases! (Feel free to Google the research paper "Exercise prescribed for 26 diseases")

[@neildude68]

now i understand why i feel so lost and when i say i lost something inside myself but could not explain what..

[@chengfusaechao7243]

I watched alot of GUT HEALTH info.....this is the BEST information ..she's very articulate..

[@ResStarchQueen]

Was very surprised that she did not mention that supplementation of prebiotic fibers, i.e., resistant starch, to improve the microbiome. Tons of evidence including health benefits like improved insulin sensitivity (blood sugar management), reduced inflammation all over the body, improved regularity and reduced leaky gut, and even reduced hypertension and better heart health. All linked to resistant starch's fermentation in the gut.

[@lucybellescott7531]

I would love to get hands on all the valuable info you have. My belly full of inflammation, especially on my right side, per my lymphatic massage person who felt it. She said lymph was a bandaid .. I need specialist. Like who?

[@chandrawellness]

Because it is not always good - there are several "conditions" that these Prebiotics can exacerbate, and they while they can be helpful, for people - they are not normally that effective on their own. She only had so much she was going to share - i'm sure she just prioritized.

[@ResStarchQueen]

@@chandrawellness Resistant starch (RS) has been shown to be very effective on its own. It feeds the beneficial bacteria already in the gut, and produces the short-chain fatty acids (SCFAs, particularly butyrate) that are most likely the bioactives doing the work to feed the colonic cells, trigger immune responses and change the expression of >200 genes in the gut. Probiotic bacteria do not increase the SCFAs by itself, but RS does. Most people have enough good bacteria in their intestines to use RS (although some people with serious gut imbalances do not). Resistant starch improves insulin sensitivity, reduces appetite, reduces constipation, treats diarrhea, reduces systemic inflammation and improves gut barrier - all by itself. All seen in peer reviewed, randomized, placebo controlled, human clinical trials.

[@wordsculpt]

Honestly, have you ever considered how much material You could conceivably cover in a 10 minute lecture? She did very well in the limited time available. (Just over 11 minutes)

[@mytravls]

@@lucybellescott7531 pls see a good functional medicine doctor. They charge money but it’s worth it. Or get tested for SIBO Atleast.

[@Molokhyiah]

Very informative, useful. It’s all about the gut and yes you are what you eat! She is also very funny and the crowd very boring

[@StarBoundFables]

Thanks for sharing this wonderful presentation on the gut microbiome

[@SusanBrewerspiritraveler]

Fascinating topic. Love the presentation -- well done!! Wish you much success with your company's goal to raise public awareness on the importance of maintaing a healthy gut.

[@NatalyaColeman-c3n]

Simple and understandable. I hope they’re teaching this in school now.. Simple and understandable. I hope they’re teaching this in school now..

[@joshuasamuel2122]

Informative talk. I just wish she went into a little detail about what to eat. Fiber is known to feed the microbiome, so some fresh fruits and vegetables are probably a good idea for feeding them.

[@nasrinali2328]

Thanks Erika for your excellent speech. It’s really informative and educational. I’d like to see more of your videos. Wishing you more success in your life. 👍❤️

[@mingchan6300]

Great presentation. Most of the information about the gut is not new. She talked about why it's important to maintain a healthy gut but would have appreciated some suggestions on how. The talk ended so abruptly!

[@HOUSEOFHER0]

I agree!

[@myfakeaccount4523]

Eat healthy foods and lay off the bad stuff. If you dont know what that is, then you have no hope.

[@xoroshelle729]

This thoroughly helped me to understand what gut health is in a simplified version, great ted talk

[@insanemaori]

I believe diet plays a huge role in both mental and physical illnesses. Probably more then most people realise, I mean you put good oil in a car to make it run better and extended its life, humans are way more valuable then any car so why is it so hard for us to do the same with food? You are what you eat. There is a lot of information all over the internet on food and the brain gut and physiology. Still no solid evidence to back it up tho... call me a conspiracy theorists but I don't think they really want us to know, I mean if a simple diet change can cure hereditary or even terminal illness doctors and pharmaceutical company's can't bank on it. What's a doctor without patients? If no-one got sick billions of dollars and years of medical school are at stake is that something they really want to risk?

[@0ptimal]

Yes, in essence it's survival of the fittest, the fit being those who go out and find the information, after recognizing it's potential existence. The unfit being those who fail to find, or even contemplate it.

[@bonniewienke7196]

My G I told me the gut has its own little brain. I have IBS and anytime I am upset or stressed out I immediately have a sick stomach. My mother has stage four stomach and colon cancer so it is time for me to change my eating habits to save myself. Great lecture

[@brandonhunter3166]

Hope your mother is doing well

[@valton47]

Excellent talk. Gut management is something that was little known about until fairly recently. I’ve found out more about it by reading Prof./Doctor Tim Spector’s book, ‘The Diet Myth’ and his other book, ‘Spoon Fed’. For those that read my comment I’d recommend both books. Tim takes a very technical subject and writes in a style that’s entertaining and engaging. Not the easiest of subjects to get your head around but it’s critically important to do so if you want to be healthy! Thanks to Erika Ebbel Angle for a this talk. 👍

[@JoseHernandez-lm3hs]

2017 H pylori and and 14 plus another 7 day string antibiotic treatment left me with bad gastritis for 5 years. Healed with diet. 2024 took 14 days of prescribed antibiotics for parainfluenza and back to gastritis torture again. Taking customized probiotics now and strict diet, struggling but have faith I will heal again Be careful with antibiotics, especially if taking for more than 10 days

[@mr.speyside5240]

I thought she was funny. The crowd has poor gut health.

[@bereruter0]

maybe the speakers didn't pick up the audience too well

[@harryviking6347]

LMAO! Now you made me laugh! Worst depressed crowd ever!!

[@foxdylan9536]

Yeah, she is sweet

[@mrsoneji]

:(, she was ok, but the crowd.....

[@iloveamerica1966]

5:03 she missed the perfect opportunity regarding "bacteria convert ILA to IPA". I, of course, don't know the audience, but I'm sure some would have picked up the reference to India Pale Ale, esp. in relation to bacteria & brewing.

[@Grace-vick]

Thanks doctor 💙I learnt a lot and it will really help me in my seminar presentation 💙 my seminar topic is gut microbiome essential tool for digestion

[@PissaniMethod]

As someone who recently battled with Blastocystis hominis and some elevated gnarly bacteria in my gut, I can attest to her message. My body was affected in more ways than I can mention in this post, but I echo the following: Keep playing like children my friends. Look at your food as something more than just a substance to fill your appetite - the sugar isn’t worth it. More importantly, don’t take your gut for granted.

[@mytravls]

I have the same bacteria. Can you share what ever your symptoms? Mine is swollen fingers and I call Ed ankles to the point that the area has turned dark.

[@yankee2666]

There’s a great little book on natural healing written by an older man who cured himself of a number of maladies without medical intervention, called My Physician, Myself. I read it a couple of years ago but lost my copy. I’m going to Amazon right now to order one and be more careful with it. It’s more than well worth the read. You light look into the work of Luigi Cornaro, a Venetian nobleman who lived to 102.

[@SamanthaSweetAnne]

How did you cure yourself?

[@zaratheexplorer8290]

You are what you eat and what you digest

[@sharonc8138]

Thank you! I very much enjoyed this talk and will utilize this information for better health.

[@jolenehiro8800]

Sooo much info, lots of science terms and vocabulary, easy to get overwhelmed. I had to listen to it a couple times to get it all

[@bogiev1]

Way ahead of your time! Keep doing your thing...

[@bookzdotmedia]

I believe she will save lives exponentially over time via this topic search.

[@Totophell]

Very interesting presentation. I am planning to do a project on the gut microbiome and mental health.

[@avalongals3351]

Currently watching this while trying to recover after a five day course of azithromycin. Started taking for a tooth abscess. Before that I took a day and a half worth of amoxicillin but i was having a bad reaction to it. I just finished my last pill of azithromycin yesterday, and man the last few days have been very very hard emotional. I fully swung into a state of tiring depression and even though it’s been maybe 3-4 days, I feel like it’s been forever. I have already prepared myself for the fact that I will have to restore my gut and I will do whatever it takes. I have never had suicidal thoughts, or been in a depressive episode like this. And it is scary. Luckily I have a lot of close friends and family who will help me through everything but it just can feel so isolating. I keep reminding myself to take it easy and take it day by day. It is sad because before the antibiotics I was so happy. I felt amazing and lively. I have been eating a lot of probiotic yogurt and I am starting to drink kombucha again. I will make it though this. ❤

[@hannahsglamlyfe2890]

Hey I’m going through the same thing now after taking space antibiotics this is soo crazy . I’m constantly going through a fight or flight sensation my heart rate keeps going up due to anxiety . Are you feeling better now ? Did you start taking probiotic . ?

[@nigelcrits]

Flora biome by Triquetra helped me wonders. Its pre pro and post biotics. A little pricey but the ingredients merit that imo.

[@ironmanix2835]

This was an amazing talk! Ive been researching alot lately regarding the guty microbiome and this was very informative!

[@annagomez9214]

Thanks

[@roywalker7512]

Tryptophan is found in most animal based foods. Foods high in dietary tyrosine include cheese, soybeans, beef, lamb, pork, fish, chicken, nuts, eggs, dairy, beans, and whole grain. Indole 3 lactic acid found in yogurt. So animal based diet seems to be a great way to get all these great nutrients.

[@smurfiennes]

Japanese people eat about 100 varieties of ingredients weekly, no wonder they are so healthy

[@432hzLoveFrequency-TruthInside]

Gut health and diet - Eat a high fibre diet. - Eat a diverse range of food. - Limit ultra-processed foods. - Drink water. - Eat foods rich in polyphenols. - Eat slowly. - Eat fermented foods.

[@je.h758]

Exactly. Limit not totally eliminate :)

[@miguelvaldez3913]

Always had a gut feeling about this.

[@floatingwaterlily6754]

That's right. I have eaten mushrooms soup and vegetables since the pandemic start and now i still survive from COVID viruses. Thanks to the knowledge from master degree of biotechnology they always useful for the real life.

[@michaelwatts5481]

It's important for kids to spend time on a farm.

[@marcusroizen7424]

I’d have mentioned as always, that any targeted vitamin supplement can come from a probiotic strain biosynthetically. I drink bacillus subtilis kombucha for a steady vitamin K source, and lactobacillus plantarum juice for a steady source of vitamin B12.

[@indigenaurbano]

fantastic. The only thing is that once your gut is damaged, you should not listen to it, as it will just be asking for the sugary foods, etc. This is my personal understanding, since I am starting to realise why I have been bloated on and off for decades...

[@sana2005rocks]

Refined sugary foods get digested easily I get bloated if I eat too much fiber for e.g I had a mango in the morning and an apple in the evening and now I feel constipated

[@louiealcala3623]

@@sana2005rocks damn, that's scary, I'm suffering similar things, what are you doing about it?

[@louiealcala3623]

Very true, how are you coming along? I'm suffering sugar addiction

[@indigenaurbano]

@@louiealcala3623 i tried to rewire my thoughts pattern; realising that my life addiction to sugary foods (and processed) was to fill in a personal gap i could not satisfy with my life actions. now Im on the path of developing better habits and being more honest to myself at a deep level. whenever the craving was there I would process it as the candida dying and wanting to be fed, and as my non satisfaction with life at a deep level wanting to be calmed down.

[@louiealcala3623]

@@indigenaurbano nice thanks for sharing we're on the same path

[@Srindal4657]

Last time I was in psychiatric hospital there was a guy I think I knew. He went on about how the hospital just served carbs and no real vegetables or anything healthy. I didn't listen to him though. I found it difficult to do much of anything. Severe apathy, panic, depression and anxiety. Turned out I had schizophrenia. Was just lumped with antipsychotics and sent me to supported accomodation. The second example was my dad. He was also schizophrenic and he just discovered he had diabetes. He took it seriously though and went on a strict Mediterranean diet. Now he barely gets anxiety he's on hardly any antipsychotics and he's fine now. I believe he fixed his disorder by increasing the variety of gut bacteria in him. But I don't have proof, it's all circumstantial.

[@techturfy4106]

I went anti biotics for a month and later stress in my office , later I been diagnosed with multiple vitamin deficiency . Now healing

[@andrew_841]

antibiotics are deadly

[@ashleyy-gx5fr]

@@andrew_841 they almost killed me completely destroyed my immune system

[@franciscodiego169]

Super talk, so important to counterbalance the overwhelming commercial interests in what we are told to eat (consume!). I wish TED would put more attention in the images that we need to see on the large screen. Some times they show them for too little time and most of the times not at all and we miss a lot of information. Please TED improve on this!

[@jeannegallagher9810]

We are hearing more about this of late but just try and find a Dr who will help you repair a sick gut, they don't exist. I'd venture to say most GI docs wouidn't have a clue

[@CuriosityQueue]

Naturopaths and Nutritionists are likely going to offer you more insight when in comes to restoring balance to your microbiome. When presented with digestive system imbalances, doctors tend to act to mask or minimize the symptoms rather than addressing the root cause of problem. Medications in these situations are seldom the answer and more likely a crutch, which can even invite a host of new problems. Often we have to be our own advocates, and lots of research, proven sources and studies can offer useful answers in making corrections that can improve our situations. Everyone’s body is unique, what works for some may not work for you. Trial and error will be key, and despite being unique, methods that work for the vast majority, may have greater probability of working for you. Best of luck.

[@candycrush5706]

I have LPR and GERD difficulty’s swallowing solids I have also just been diagnosed with Hashimoto’s Thyroiditis PPI do not work for me only diet modification. No dr has been able to help me with my gut problems.

[@flqmbz2067]

Candy Crush most of the times PPI is the problem, try instead HCL acid pills... check if you have H-pylori, SIBO, dysbiosis... you can even have all together... best of luck!

[@iseektruth]

Try “Toxin Solution” by Dr Pizzorno. I did just first part colon cleanse and it made a big difference. Try ACV daily, fermented foods, chew raw garlic and fast regularly. These alone will begin to heal your gut.

[@chandrawellness]

@@candycrush5706 how are you managing this these days. I'd love to invite you to follow me on Facebook at Chandra Wellness and possibly see if I can help.

[@blbl8777]

This speaker is at the frontier of health science. Tedtalk u need to do ur research before making your disclaimer, this is why we have speakers like her to inform us in the first place.

[@TrizzleTV]

I definitely had the correlation from stress and gut issues! I had severe stress and anxiety from an event in my life and was trying to cope with it with alcohol….that caused more anxiety and me being a hypochondriac and it took a toll on my body and mind! I now just let things go and try to live a stress free life. I’m leaving alcohol alone for a while to see how it effects my gut and inflammation as well! Wish me luck 🙏🏾🙏🏾🙏🏾

[@Acts-1322]

Build muscle- it's body armor against 26 chronic diseases! And it helps heal gut microbiome & insulin sensitivity. Drink more water less beverages & less sweeteners/processed foods. Grow a garden and enjoy all you want from it!

[@TrizzleTV]

@@Acts-1322 im in the gym relentlessly lol thanks!

[@angelika_mura]

This truly is life-changing knowledge ❤ Thank you 🙏🏻

[@arlinegeorge6967]

Great talk informative n interesting. Thank you, bless you. All your dreams come true

[@wysefavor]

summary: 1)Change diet 2)exercise to reduce stress 3) let kids play outside

[@fidanhumbatova4160]

Healthy gut= beautiful skin

[@codeworld4172]

Read an article by a dr from the 1800s who talked about this. Truly ahead of his time

[@gustinn3509]

The fact that Doctors don't recommend probiotics before and prior to having or Colonoscopy or Antibiotic treatment is borderline criminal.

[@ashtray182]

Light on scientific explanations IMO

[@hamiltonmackenzie3340]

Thanks for the talk, more specific advice around diet would be helpful

[@Kane-Clark]

I had gut issues about 17 years ago. Specialists couldn't even figure it out. Drastically changing my diet changed my life, along with an excellent nutritionist. He is also my chiropractor. Today at 62 I'm in excellent health, no meds, and rarely get sick. I wish more people would listen to what their gut is telling them. It can change your life!

[@yayaawil2874]

Maaaaaaan I needed this video I been dealing with bad anxiety for many years I have stomach infection as I’m typing this things got really bad I had to run to ER. And I never knew both were connected I thought I was going crazy or mentally sick cuz I kept eating unhealthy foods and weed and alcohol made me soo sick over the years I really need to take care of my health. I’m 28 getting older and my body feels like 70 year old