Health Risks (and benefits) Of Viral Beauty Trends

[@shazbros]

I don't get beauty standards at all. In Asia, people bleach their skin to look porcelain white. In the west, people try to get tan. Some of the methods are dangerous too.

[@KatieDeGo]

And in the middle ages, chunky was beautiful. People always seem to want to be what is not the standard "look". Like if we went back to a farming society, I bet that pale skin would be "in" again. Moral of the story, I think: accept and love yourself

[@martaribeiro96]

We live in a capitalist society that loves to profit off of women's insecurities

[@zezimo435]

I actually think it makes a lot of sense when you think about it. It communicates socio-economic status (aka are you wealthy). Having a tan shows you have a lot spare time, and go on holidays, which might reflect being wealthy and very social. Back in around 1800 in Europe white skin was seen as beautiful because it showed you were rich enough to not work and stay inside. The workers were the ones with a tan. In a lot of African countries being overweight is seen as beautiful because it shows you are wealthy enough to buy more than enough food.

[@Scotty-vs4lf]

@@martaribeiro96 more like convince women to be insecure, then profit. nobodys insecure until someone tells them they need to be different. i think people should just stop listening to others

[@Blatant.Obscurity]

Wow it's almost like people in different places have different cultures and values in life.

[@turtleduck9198]

5:47 I think it’s important to point out that yes even though brushing and flossing is important. Knowing what healthy teeth looks like is important to. “Pearly white” isn’t normally considered to be naturally healthy, rather a grayish white to a light yellow is an indicator of healthy teeth. Dentin is the layer in your teeth that ultimately determines your teeth’s color, enamel the top layer is supposed to be semi-translucent.

[@annaku_lionsluggg]

pearly white teeth is healthy when it's done right. yellow teeth makes you look old and ugly. dr mike has perfect pearly white teeth.

[@ameliaduncan3236]

I get so unreasonably annoyed when I see commercials for tooth whitening products. Especially the stupid Crest "tissue test". Since becoming more confident, being able to recognize the things I like about myself, I've found that I like the slightly off-white of my teeth. I don't need to compare them to a chemically bleached tissue. Nobody should. I find the "pearly white" look unnatural, almost uncanny-valley.

[@Moon_x_sun]

Yes :) plus some has naturally more yellow or whiter teeth (i used to have Two different colour teeth and the whiter ones my mom was told to be more carefull with when brushing)

[@statisticallybl]

@@ameliaduncan3236 And the commercials always show someone with already white teeth! They do the tissue test and then they're like "Ew! I didn't know they were so yellow!"... when their teeth are literally the same shade of white as the tissue.

[@clairer342]

I feel the exact same way! And similarly about the whites in your eyes. I paint, and I know how different they are from white from a paint tube. And that is perfectly healthy and more healthy than adding sensitizing chemicals to the teeth or eyes to achieve an aesthetic

[@TheGreatChrisB]

My grandma used a tanning bed nearly everyday for 30 years. Her skin is now like tissue paper, she somehow never got skin cancer, but her skin pretty much just falls off. She goes through a box of band-aids a week because she cracks if she bumps into the wall. She is white, but tanned so much for so long that she looks black. She has looked black (African-American, not the actual color black) for over 20 years. She hasn't tanned in the last couple years because of her inability to drive and other health problems, but her skin is still black. I imagine eventually it will go back to white, but it sure doesn't seem like it. She is the best case scenario for tanning bed use, she never got cancer, but her skin instead falls off. Their is no winning against the tanning bed.

[@laurao3274]

My mom's cousin liked to go tanning. She did it for decades. She and my mom were the same age. If you were to look at the two of them side by side, you'd think her cousin was at least ten years older.

[@drewskiwest5284]

African-American =/= black american. There are middle easterners from the CONTINENT of africa as well as white people in South Africa. just say black... or black american. there's nothing WRONG or INCORRECT or IMPOLITE about stating facts... it sucks to hear that her skin is that way (falling off) but with age comes these things... my gparents can BARELY bump into anything without getting GNARLY bruises or straight up bleed due to blood thinners. my dad is the SAME way. and none of them went to the tanning bed... i just want you to know, saying "African-American" does not mean black and the whole idea of it being "PC" is just wrong and misinformation. if i were black and from america, i'd just be called American. for that's what i am. and if need be, for medical reasons or identification for whatever reason; then i'd denote "black" it is NOT Racist.... the only time it is, is when someone makes it so. i'm not. you're not. so don't feel that way.

[@Itsme.KatieG]

@@drewskiwest5284I don’t think he was trying to be PC, he was just trying to differentiate from the actual color black.

[@CTD-81]

Here in Australia where we have the highest skin cancer rates in the world, tanning beds have been illegal for a while now.

[@raina4732]

Yes my grandfather lived by the beach and used to suntan every day and never used sunscreen. He always wore a hat so his face was safe but his arms were the worst. His face looked good, even at age 97, Not too many wrinkles. But his arms were paper thin skin permanently tanned very wrinkled! And the skin on his arms tore so easily. He would roll over in bed and tear his arm to bleeding. But his face skin was still strong from being in shade. Always wear sunscreen! Even on your hands!

[@repugnant__6379]

Dr Mike I am BEGGING you to cover Mewing and "looksmaxxing" in general.

[@frostfamily5321]

I think those will turn out to be genetic quirks, and I hope Mike makes a playlist for the Infographics Show and another for anime, including One Punch Man!

[@frostfamily5321]

And I wonder if Mike would be the first KZbinr to say Saiatama is a bad role model!

[@Dizcreti]

They have no science to them💀

[@QuikVidGuy]

I don't see what kittens have to do with health hacks

[@Astronomy_Nerd-ip5te]

What are those? Isn’t mewing the sound cats make? Is that a trend or something?

[@ShotoNemar]

I love how the answer is always the same. Be a human being- eat food, drink water, exercise, and sleep right. Unless you have a specific medical issue, the answer will always be the same.

[@Noonberry]

I have insomnia and everytime a healthcare professional mentions how good consistent sleep is such an important part of being healthy, I feel like a child who was denied a new toy, staring at another child who got the new toy that I wanted.

[@MFAN1100]

Yeah, but insomnia is an actual issue, rather than people just not going to sleep early for whatever reason. The main point was "do what you can" instead of "look for cheats", I hope your insomnia improves though.

[@nikkiewhite476]

Chronic insomnia here, I have had major improvements following the sleep hygiene practices. Get in bed at the same time, no reading or devices in bed at any time, if you haven't fallen asleep in 30-40 mins get up and do something boring no devices for 30 min then get back in bed, if you have pain of any kind Treat it- heat/stretching/pain meds/etc, get up at the same time everyday no sleeping in. You have to do it all if it isn't working try melatonin. If that still isn't working talk to your Dr about sleep meds, remember to rotate to different ones regularly to prevent tolerance. Good luck and sweet dreams.

[@Drippy_Capy]

I think the best way to view this video is to view the advice advice given by Dr Mike as recommendations. Some of the advice Dr Mike has given won't be very practical for some viewers, e.g. Keeping more active by taking the stairs will not be very applicable for a wheelchair-bound person. So I'd say its best not to get hung up on the point about sleeping as an insomiac. Try your best with sleep and focus on the other areas which may have a domino effect and eventually help your sleep (better diet and cutting out caffeine and sugar before bed or getting adequate exercise in a day to help get rid of "excess energy"). With all that said, try your best! All the advice give is more like a guide to healthier habits and lifestyle, not a rule to follow.

[@HoPeZz_N_DrEaMzz]

SAME... and it's been worse the last week

[@nicholas-dv1mg]

@@Drippy_Capy honestly unless it's a electric chair or is pushed by another person, rolling yourself manually should be pretty good cardio.

[@BurstingVeins1]

You should add for the Jade roller that it doesn't matter if it's Jade only that it's cold. Jade is just a way to charge more for a basic cool roller and Jade has no special magical properties.

[@user-ii7xc1ry3x]

But but when I play RPGs I can get extra magic dmg/resistance if I use a full Jade armour set

[@Enrique-Garcia]

it may not even be jade, it's very easy to create fake jade with resin.

[@BombshElle_7]

⚠️ Rocks do NOT naturally come with magical properties. If a stone or crystal is connected to magic/occult, it definitely wasn't a natural occurrence and needs to be discarded or destroyed immediately. Too many atrocities have occurred because of people's fascination with supernatural forces. ⚠️

[@ginnyjollykidd]

Jade does feel cool to the touch at room temperature. But yes, it also can be an expensive semiprecious stone. If you have a jade stone, just use that to rub on your face. It's not too hard to find a jade stone at a new age shop or even a whole foods store for a few bucks.

[@Avaricehere]

I got mine at the dollar tree lmao, I doubt its jade but its a cool rock and thats what matters

[@kittymandias]

All good advice. I've experienced myself the consequences of not flossing, not using sunscreen when I was a kid, not sleeping or eating well, and not exercising. I'm only 32 and when I stop doing these things I feel old, I get sick, and feel depressed overall.

[@estherruth4692]

I barely flossed and never used sunscreen and I feel great at 34. If you don’t eat seed oils, then your skin (or at least my skin) is ok without sunscreen. I make bone broth and drink it a few times a week. Fantastic for my skin and hair. I get lots of grass fed butter and red meat.

[@yellowcatmonkey]

💯 yes. 30yo and fully agree

[@christinab5778]

⁠@@estherruth4692 there is no scientific evidence that not eating seed oils will reduce the risk of aging or skin cancers due to sun exposure 🤔

[@MonkeyJedi99]

I have the best SPF product ever! I just don't go out in the sun.

[@MB-ev9ix]

esther skin cancer doesn't give a damn about seed oils. just wear the sunscreen

[@keziah7058]

Dry brushes are amazing as sensory tools for autistic peeps! I use mine to get that nice deep scratchy pressure in a way that won't tear up my arms. It can also help autistic kiddos with their sensory regulation, depending on their sensory preferences.

[@XOChristianaNicole]

It’s, also, great for lymphatic drainage - surprised he didn’t mention that.

[@Hilanou]

Yes!! I'm autistic with eczema and my dry brush is a god send when I remember to use it 😂

[@huskydadtokoda]

I worked at a medspa that offered coolsculpting and the girl who trained me said she doesn't get that service on herself anymore because she had bad results on her stomach. It created a hard shelf like a belly roll when sitting down that doesn't go away even when she stands up and doctors told her there's nothing they can do.

[@mysteryheart53]

That’s no fun

[@RealElongatedMuskrat]

I think it was Linda Evangelista who also had bad reactions to it!

[@KaylaForshey]

I'd be interested to see dr. mike talk about the waist trainer vs. scoliosis corsets vs. historical corsets with dress historians and other doctors and stuff

[@astreaward6651]

SAME!!! I'll take a corset over modern shapewear every time. The modern conception of actual, historical corsetry has been so warped by pop culture that I was just holding my breath waiting for him to condemn corsets in general. To see him collab with reenactors, dress historians, and other doctors to bust some of those myths would be amazing. He has a HUGE platform. Can you imagine how viral that would go? But it would come with the downside of bringing out all the mansplainers in the world talking about how they know better because they've laced people into bondage/fetish/garbage corsets and they KNOW that corsets are the devil. Signed, historical sewist/amateur dress historian currently getting a degree in said field who wears corsets she's made because they're more comfortable than bras

[@ginnyjollykidd]

Corsets were meant to be as tight as possible. And though some women find this thing to be comfortable, over the long term it has squished the organs of their bodies into that wasp waist: stomach, spleen, liver, pancreas, ans other things below the lungs. But it restricts the lungs, too. And blood pools in the legs. The lady feels faint, and had to withdraw to recover. Even binding shirts should not be worn for more than 24 hours without recovery.

[@ghostratsarah]

​@@ginnyjollykidd read the comment above yours

[@Basilissa_Sunight]

@@ginnyjollykidd And that is what @astreaward6651 meant by corsetry being warped by pop culture! What you are thinking is thight lacing and it was done only by high society women in very specific settings (and no, no organ was squished, it's bullsh1t). Corsets and stays were worn on the daily basis by every social class women (even men, in certain times like the 1830s), with various degrees of stiffness, sure, but they were simply an undergarment, like and possibily more confortables than bras. I suggest you to educate yourself on the subject with some of the amazing costume historians here on youtube, like Bernadette Banner or Nicole Rudolph.

[@margodphd]

There's a lot of great corsetry content from Lucy's Corsetry,Abby Cox, Nicole Rudolph, Karolina Zebrowska and Bernadette Banner that include medical professionals opinion.

[@blue-uv4mh]

5:18 What I use is glycolic acid. Yes, the skincare ingredient you can also use on your face for acne. Basically, the bacteria that produces the smell under your arms dies in acidic environment. It has helped me a ton and in my specific case worked even better than medical grade anti-perspirants from the pharmacy.

[@shlafrock2175]

Is it safe to use it everyday? And when do you apply it?

[@blue-uv4mh]

@@shlafrock2175 Generally yes, but it also depends on your skintype. If you have really irrtated skin I‘d not recommend it, but to my knowledge it should be ok for all other skintypes, I have very dry skin for example, and have no issues with it (under my arms at least). I‘d say try it out if it works for you. I personnally apply in the morning

[@spookylittlebat]

@@shlafrock2175Glycolic acid is one of the deepest penetrating acids you can use. It’s generally not recommended for this purpose due to the underarm skin being more delicate. Dermatologists recommend using a benzyl peroxide face wash under your arms for the purpose of killing the bacteria that produces odour.

[@Lilian040210]

Just please don't use perfume. You'll stink of both. It doesn't hide anything AND causes pain to allergic people (which is 30% of the population btw)

[@blue-uv4mh]

@@spookylittlebat Interesting! While I never had issues with glycolic acid, I‘m glad to hear that there are alternatives for those who do

[@Lovely_Lady_Liza]

I’ve been told by doctors that my back has lost some curvature, (due to being hit by a truck as a teenager) to where my back is a little too straight. You wouldn’t even notice it unless you looked at my X-rays tho lol. I’ve gone to chiropractors but not really seen any permanent results. I wish there was a way to get the full curvature back on my spine… but overall health and wellness isn’t a magic pill or magic device. It’s a lot of intentional daily effort. That’s why it’s so darn hard 😅

[@lordpuff]

Suffering from success? Kinda?

[@genie7987]

Flatback syndrome

[@Kokose]

Chiropractors are not real doctors and they don't fix your back and in fact can permanently injure your joints and nerves. Stay away from chiropractors.

[@rvdb7363]

Does your back give you pain or discomfort? If so, you should seek medical treatment. But if it doesn't bother you, you could just leave it as it is. I have had flat feet my entire life. And I've had several doctors and othepedic surgens who wanted to fix it with special orthopedic shoes and PT. But I have no discomfort or problems with my stature whatsoever. So why 'fix' something that isn't broken? Just because it is different to what doctors consider normal? No thank you.

[@maymayyyy]

does it hurt? I have an extra vertebra and two fused... there's not much that can be done but when I was doing pilates, my god..... by the third week my pain had already improved by 70%. (also have scoliosis). start pilates bc it will help you a lot with how you're feeling

[@skyehammerhopland475]

I think it's important to note that jade is a porous stone. That means bacteria can get trapped and stay in the tool, even after it's cleaned. If you want to use a roller or a gua sha, get one made with quartz, as it is not a porous stone.

[@aquababy5]

Unless it is a single solid crystal and transparent there are still crystal boundaries in quartz that can be porous, especially quartzite. But porosity with both is pretty minimal. I wouldn’t worry about it too much (from someone that studied mineralogy). Also your argument is similar to that of not using wooden cutting boards because they are porous, but there are other ways to clean and disinfect tools other than soap and water.

[@saltiestsiren]

The ones he has aren't even real jade. I think it's probably quartzite, serpentine, or fluorite or something. Maybe a mix of jade and something else like quartz.

[@XOChristianaNicole]

I prefer stainless steel. They’re self-cooling.

[@komikbookgeek]

Glass works great for me, no worries about nickel allergies.

[@clairer342]

@@XOChristianaNicoleThey are also much more durable! Crystals will crack or shatter if dropped

[@renafielding945]

I pulled a big fallen branch out of a spirea bush yesterday. I did it all by myself. I am 75. I am so grateful for being old! Hardly anything about how I look matters to me anymore.😊

[@rosadelrio5120]

My fav comment, I have the same goal: beibg able-bodied for as long as I possibly can, it is all that matters.

[@lisabrightly]

Please keep yourself up. It's easier on my eyes. Thank you.

[@cynthia3532]

Red/blue light treatment has done wonders for my acne prone skin, but I get it done at a medical esthetician’s office. And the device is HUGE, like a massive helmet. I’ve worked in beauty myself, and she’s been working for two decades. We had a really good chat about it, and how we both believed it was a gimmick when it first came on the scene, but how she had her mind changed. The evidence isn’t there yet, because it’s such a new treatment still. It’s generally cheaper than a facial peel, it’s non-invasive, there’s no healing time. I can’t speak to the at-home masks, but I do think it’s a fabulous option to try before going for a course of facial peels or micro needling with a beautician.

[@maryo7683]

Yes 100% agree!! And there is decent evidence, we just need more. I wouldn’t give it a 1/3 personally, I’d say 2/3 in terms of evidence

[@amyalewine]

The red light mask has done more for so many that the doctors could not when it comes to skin issues. This doctor is too sure of himself and very prideful. He never teaches about the Biofield of the human.

[@cynthia3532]

@@maryo7683 oh totally! I just meant evidence as it’s considered from a medical/scientific standpoint, again because it is so new. It just needs some funding to get empirical cleared from controlled studies and what have you. Unfortunately such studies on the skin for anything bar skin cancer are rarely funded

[@GoddoDoggo]

@@amyalewineYeah, god forbid this licensed medical doctor not talk about woo woo auras and chakras, clearly it's because he's too prideful and not for any other reason. 🙄

[@spookylittlebat]

@@GoddoDoggoDermatologists recommend LED light therapy due to the science backing photobiomodulation. I know it seems gimmicky at first, but there’s literal science behind different wavelengths of light. For example, UV light is a wavelength of light and that does stuff, right? Both good and bad, depending on context. He literally mentioned some bad in the context of sun beds. But, it can also be converted to vitamin D by our skin and also by mushrooms. And it kills germs. Visible blue light is a milder wavelength of UV light, which can kill acne bacteria, but isn’t known to cause cancer. Visible red light is a milder wavelength of infrared. You can literally feel the warmth of infrared light. Red light LED masks tend to be a combination of both visible red light and infrared light. Different wavelengths absorbed by our eyes can signal things to our brains and manipulate our circadian rhythm. And you surely know of plants photosynthesising certain wavelengths of light? The reason why you see so many indoor plants under magenta colour grow lights is because science proves which wavelengths are most useful to plants and it’s red and blue light. You can even manipulate plants to grow more leaves or bloom flowers by using more blue or red light. UV light is minimally useful to plants for much the same reason as us, to kill bacteria. I’m not suggesting our skin photosynthesises, just that wavelengths of lights are proven by science to actually do things beyond look pretty. It’s actually fascinating how powerful light can be in so many different areas of life and is a rabbit hole I recommend you go down if the science interests you. You can even experiment with it yourself if seeing is believing.

[@eleanor.mcbride]

I think we should get a video where he tests things on himself

[@PunkIcould]

Agree

[@landonnfren3133]

😅

[@phniedwn]

I think he did one like that, but it was a while ago.

[@kaylash.4603]

Sniffing essential oils for hours 😈

[@aLv1n001]

He does in the video

[@fayef4198]

I would love to see a video by you that talks about chronic illness. As someone who has been unable to work let alone exercise for months I would appreciate hearing your perspective as a physician

[@lavamonstera.bmo723]

My dermatologist recommended against Botox or laser in the armpits for my excessive sweating because she’s seen too many patients who regret intervening because their body maintains homeostasis by sweating more in *other* places - namely the hand, groin, and bum regions.

[@mysteryheart53]

But how are people supposed to deal with excessively sweet parts then?

[@toastyskyshroom]

I've actually heard of people smoking for chronic excess sweat since week dries you out.

[@Chloe-hf9te]

I personally get Botox for my excessive sweating and I honestly don’t sweat extra in other places - it was definitely the right move for me so I guess it just depends on the person

[@jennibinks5363]

My doc recommended a light for seasonal effective disorder, it’s helped. My office just had our windows tinted and the effect was massive, we all were dragging, brought in my light and bam, felt better after a few days.

[@MrJ17J]

do you have a link for the light ?

[@EsoteriaHealing]

I used micro needling before. Because I have olive skin, it caused a number of tiny pin point scars on my face that took a long time to fade. Texture improved though. Not recommended for olive skin (green undertone). Edit: now I use retinol and niacinamide and that's a game changer!

[@Ford_prefect_42]

Thank you for sharing this! I've been scared to use retinol because I have olive skin and they never test products on our skin tones. I feel better about trying it now!

[@AnnieLovesKillljoys]

I have olive skin and this is really helpful, thank you! Do you have a favorite niacinamide? I usually use the one by The Ordinary

[@lilymay1984]

Retinols are great!!! Even on olive skin. Aesthetician here 👋 please, please, please use a good SPF over 30 when using retinols though!! Regarding your pinpoint scaring, it's possible that the needle was too deep and caused too much trauma. There are very specific depths to use across different areas of the face and body and different pin density of needle cartridge for different skin types/scarring etc.

[@lilymay1984]

Oh... And please do not use retinols at the same time as microneedling. Don't even use them together on the same day. Leave at least 24 hours after microneedling and please don't use the roller type. Please use a proper pen with cartridges and thoroughly research the correct depth and cartridge with the manufacturer. Or just go to a reputable clinic to have it done. Microneedling can be problematic when done incorrectly.

[@jenreu]

Omg! Thanks for sharing. I was so close from buying it.

[@blu_heron]

Dr. Mike’s videos are great because they give me gratitude for what my body is capable or doing without all these “magic” fixes. Listen to your body first!

[@carolinebrayner]

The jaw trainers are a recipe for TMD. Dysfunction of the TMJ is no joke, it hurts a lot and may even lead to needing surgery in the future

[@squinj7004]

Agree. I was thinking my jaw hurts so much now I cannot even chew gum imagine how much worse that would make it!!!

[@MonkeyJedi99]

I buy my "jaw trainers" in the produce aisle. They're sold under the secret trade name of CARROTS!

[@Snapdragonangel]

TMD is so awful I wouldn’t wish it on anybody, literally hurts to talk or yawn some days

[@GeekGamer666]

@@MonkeyJedi99 I have Temporomandibular Joint Dysfunction and it causes the right jaw hinge to slip, particularly when biting on something, so I can't eat full sized raw carrots without potentially having my jaw pinch the trigeminal nerve up the side of my face. It's not fun. Think sharp pain shooting up the side of your face to the top of your head. Another effect of the TMJD is that it causes my bite to not be as strong, so when I bite into a carrot (assuming I'm not aiming for the narrow end) I can't properly bite through it. I either have to cut it into carrot sticks or buy baby carrots. TL:DR: Jaw pain when I eat hard things or bite the wrong way.

[@MonkeyJedi99]

@@GeekGamer666 That does sound like it sucks. Sorry you have to deal witht hat.

[@brandengt-nv4ed]

why is nobody talking about the thumbnail

[@TeneciousC]

Thank you! OMG 😂

[@harper-dh2vs]

stop i had to take multible minutes checking to see if what i saw was real

[@CarolineMcNutt]

Bro, I couldn’t tell what is it! Is it a lip? An amputated arm? A weird, malformed private part? Ejchsndodvdbndk 😮‍💨

[@seththebeth]

I think it’s a finger right?

[@LadyPelikan]

Stomach fat, I think.

[@tehsacredeggo-4519]

Agreed. As a chronically ill teenager I have to consider what's in my control to feel good more than many of my peers. Eating well/the right amount and exercising and sunlight and mobility aids help. What doesn't is stuff that has no evidential backing.

[@brina4058]

I work in a food warehouse, and in every 15:05 is a chart on the wall about the color of your urine. It makes sense, though. Most people wouldn't think you can get dehydrated in a large refrigerator, but it can happen.

[@starfishgurl1984]

Retail worker myself who primarily works out back by receiving unloading trucks and then processing clothing to be restocked out on the sales floor and the cement floor creates a dry environment in the winter which is very dehydrating and the heat build up in the summer causes the same problem so I’m constantly refilling my water bottle to stay hydrated enough because of how much I move around in that environment so I fully believe how dehydrating it is for you, so crazy because you wouldn’t expect it unless you work in it and understand what it does to you.

[@hallaloth3112]

People don't realize how dry a fridge is. There's a reason they say to keep thawing meat enclosed, it dries out fast.

[@Nyctonaut]

So, I've been REALLY struggling with energy, weight gain, mood, etc etc. Then i found out i was low testosterone in August. Cool. So after getting on TRT (100mg IM weekly), things were getting better, but i still wasn't losing weight. After having some gnarly headaches and other symptoms, i realized im not drinking enough water. So i started going hard. Drinking at least 100oz a day (i was nearly 235lbs), and DUUUUUUUDE, i feel soooo much better. And all of a sudden, i was hungry again! (I haven't been hungry, really, but I've still been gaining weight.) I've already lost 10 lbs in a week!!!! I couldn't believe it. So im down to 225!!! (I'm built, but im trying to get rid of my gut) This is the exact same routine i had (gym 2/3 times a week, eating well, and at least a jog every day) only with 5 or 6 22oz bottle fulls added. Im sleeping SO MUCH BETTER, im in a great mood lately, my appetites back, and I've got SO MUCH ENERGY! So people, DRINK DRINK DRINK! You never know if chronic dehydration is what's holding you back. I couldn't believe it myself until i grabbed my gut this morning and felt more skin than fat for the first time in a long time! It's the easiest addition to your routine ever.

[@eeeeee8762]

Water Wate Wata Wadduh Watuh Waltuh Idk what I'm doing, it's nice to hear that you're doing well though even though I don't know you 👏

[@erinmarieee23]

It’s amazing how the most simple changes often have the greater impact on our bodies! While drinking more water may not be a ‘cure-all’ solution, hydration does play a vital role at the most basic cellular level of health!

[@Nyctonaut]

@erinkrabill23 Exactly. So many things are already getting better. Not to mention, apparently, being fully hydrated can increase your metabolism by 30%! That's a huuuge difference.

[@ameliaduncan3236]

When I started drinking more water, and avoiding sugary drinks, I lost a lot of weight. Within, like, a month. My skin looked better, I felt better. If anything could be called a "miracle cure", it's probably water.

[@birdn4t0r7]

@@Nyctonaut a lot of metabolic processes require water as a reactant, including breakdown of fats. so yeah, drink water.

[@--s-0-]

wow, seeing mike finally starting to go grey made me realize how long I have been watching his videos. he really aged into the doctor look. he looks more and more distinguished and I bet very few ppl tease him about doogie howser nowadays! mike, you are great! you have made quite a career for yourself on and off the internet and we are proud od everything you have managed to accomplish!

[@spaceparrot8702]

Yes, I agree. He's definitely showing signs of "doctorly aging".

[@nicholas-dv1mg]

yea, and this is also a guy that won a boxing match a few years ago, he's definitely putting his knowledge to good use.

[@bamcollectibles2253]

Regarding healthy sleep schedule or routine, Dr Mike can you do a video on this subject for people that work night shifts and how they can improve sleep quality? I started on night shifts for a few months now but my sleep schedule is a wreck.

[@lyndsaybrown8471]

My mom did that for nursing for a while. She bought a blackout curtain to help shut out the sunlight and sleep during the day.

[@EraidFreefire]

I'd recommend trying to find a sleep schedule that can work for you and trying your best to stick to it. Definitely use black out curtains/eye mask to block out light. If you need noise, make a playlist. Start a bedtime/wind down routine.

[@MB_Ghostie]

Worked shift work my whole life. Eye masks, ear plugs (I know they shouldn't be used but I need them), and a good wind-down schedule. The hardest part is shutting off the brain. I use a lot of meditation audios.

[@circuitsalsa]

Thank you for doing this summary. It's so helpful when medical providers speak to what people are being told all day so that we don't have to remember to ask about literally every inconsequential thing during our precious in-office time, I can use that time more for follow up questions on topics instead. And I'm sure this makes your visits more efficient too because you can answer follow up questions instead of answering the same questions.

[@VorpalSnickerSnack]

Thanks to mentioning the posture harnesses. I was looking into getting one but knowing it's similar side effects to corsets is helpful. Going to stick to training and working out.

[@rexuisus2802]

A vast majority of studies done on posture correctors are done on sedentary people. If you are an athlete doing hypertrophy training and you suffer from specific hyper-mobility, posture correctors directly after targeted training can be a useful therapeutic tool for rectifying instability. Muscle fatigue can cause laxity and if you maintain a stretched position over time laxity becomes worse. The trickiest thing about any therapy is to know when it is appropriate and when it is not.

[@isabellajackson5527]

Thankz Mike for making vids like this to inform us abt these bad tiktok practices! love ya mike love from qatar

[@user-HellcatHemi]

I truly am grateful for these video's as I became disabled unexpectedly last yr before my 45th Bday & since 2019 had more provider's than not & have more case's of Negligence & even Malpractice & have ZERO faith or trust in the medical community overall anymore & he's speaking what I'm thinking & it's what's missing in America now as Big Pharma has done more harm & damage than NOT & we justifiably have ZERO trust in the majority of every business & government across the nation & we need a voice of reason & this Legend is it, THANK YOU.❤❤😊

[@doodlefoxfox4141]

Meralgia paresthetica is so under talked about, and is such a quality of life affecting condition. I would love to see dr. Mike talk about this more! I currently suffer from it due to pregnancy, and I wouldn't wish it on anyone. Besides the tingling and numbness, there's also a constant burning sensation, sometimes a stabbing pain, and sensitivity to light touches - Imagine your sheets and pants feeling like sandpaper against your skin, it makes sleeping a huge challenge. I wish medical professionals would talk about it more!!

[@carelsby]

I used a posture belt during pregnancy because I had a posterior placenta that was putting pressure on my sacrum. It did help, but the drawback was that it was a bit of a pain to take off and put back on when I had to use the bathroom (which obviously in the third trimester was a lot, lol), but I worked a very active job where I had to often bend down, squat, twist etc and it really helped my back pain! I think like you said they are good for specific cases.

[@VL4DK1]

Please do more of these video reactions, they are good 🔥

[@saucy_tunes]

Microneeding on your face is a no-go, I can see that. What about using it on the scalp with minoxidil for hair growth? I do this and it helped me regain hair it might be anecdotal but it worked wonders for me.

[@7techno77]

I've started it since hairline been starting to recede on sides. I'm not sure if helping or not. Been 1-2 months. Hair still seems to grow normally though so bangs hide it

[@vroomgc]

Disagree, microneedling on the face has shown to be very effective , just not in a roller form like he was showing.

[@smilexkatlyn]

Watching Dr. Mike is the grass I touch after I consume too much brain rotting media.

[@jadewolf22]

One of the very “highly specific cases” for posture correctors I found was helping with chronic neck and shoulder pain from stress at a terrible job. I was able to find a new way better job but in the meantime on my bad days the posture corrector was a life saver for pulling my tense shoulders down.

[@KRAPYBARA84]

I love when he gets fired up! Give us the knowledge we crave ❤ 🔥

[@helenaeisenhower8525]

Thanks for the content! P.s. the fluffiness of the hair❤

[@amandarinker7741]

a video about seemingly harmless everyday products people use but are actually dangerous such as teflon pans, would be interesting!

[@vigneshgireeshkumar9033]

Teflon is highly stable ,even if you invest it ,it won't break down, ie it just goes out the other end

[@josiahriddington]

​@@vigneshgireeshkumar9033 True. Teflon needs to be heated quite high for it to be able to breakdown and be absorbed by the body... Much much hotter than the body could ever get close to therefore it won't breakdown and be digested, just pops out ya pooper instead.

[@ameliaduncan3236]

@@vigneshgireeshkumar9033 True, although if you're a bird owner, the off-gassing of teflon is quite toxic to them.

[@vigneshgireeshkumar9033]

@@ameliaduncan3236 i am in fact not a bird owner .what does off gassing mean.pls explain

[@someonessidechannel1485]

birds can and have died from teflon cookware being used just once in the house. however, bird lungs are so sensitive that candle smoke, artificial air fresheners/scents, and drying paint fumes within the house are also enough for potential fatalities.

[@kingzach74]

9:40 Not only all that, but if used and sweated through regularly you can increase the likelihood that yeast infections on the skin can occur as it is a warm, wet area where bacteria can form.

[@tans3015]

There are literally trillions of bacteria thriving on, and in, the human body. Each section of the body has "indigenous" bacteria that are good for that area and make us healthier. The harm commences when these different types of bacteria become interchanged with other areas, such as e-coli on the butt tracking to the urethra, causing a UTI. If you stay clean, and your skin barrier is intact (and you have no underlying chronic health conditions like diabetes) then you aren't likely to get a fungal infection, urinary tract infection, etc.

[@ArtisL1f3]

4:53 loving the blow dryer modeling ✨️👍

[@Nyannyanggg]

Dr. Mike saying about exercise is so real. When I was in high school and college, my life is literally walking and dancing because of club activities. Then I started to work, I lost all those and I started to get mood swings then finally frequent depression episodes. I'm just glad I have people who support me if not, I'd probably not be here now.

[@mj-kx2kw]

micro-needling + minixdil is fantastic for natural hair regrowth. i decided to do the micro-needling when i lost a ton of hair due to stress from work. it did wonders for me but should be done under a doctor's supervision.

[@pagespurls]

not me getting that exact posture corrector ad before this video lmao.

[@toastyskyshroom]

@quiet3557 I really struggle with posture because of a low muscle tone condition. I struggle to hold myself up and was considering these so I'm really glad he talked about it. I sounds like the same reason the physical therapist told me not to wear my back brace unless I need to do activity I can't do without it (and still use it sparingly even then)

[@xDokuhabix]

“Instead of a cart - carry your groceries in a bag” *first supermarket I get into and start putting things in my bags a security guard smashes me into the wall fatally*

[@zvxcvxcz]

How are you posting if it were fatal? Oh... you mean the guard is no longer with us.

[@j.p.6932]

5:31 I used to go heavy with antiperspirant because I was such a heavy sweater. Then I learned that’s what was causing my shirts to yellow and I switched to deodorant only. It took a while to find one that works, but both Native and Lume work better than any antiperspirant at keeping odor at bay, and actually, given enough time without an antiperspirant, I find that I’m sweating much less than I used to.

[@jdavis7110]

I am so happy to hear you talk about oral health!

[@jayboyvr1164]

I would just like to say every time you post a video my euphoria levels just RISE. keep being you!

[@rayleenerwin1703]

I think Linda Evangelista (former Super Model) did the freeze treatment and ended up with the opposite of the goal.

[@andrewsasala6841]

At 8:03 Doctor Mike looks like “The Unknown” from the Glasgow Willie Wonka Experience 😂😂😂

[@NomadicTraveler-f8p]

Dr matt, just wanted to say i generally cannot have common conversations about daily lifestyle and tips with doctors, thank you for all the advices and positivity ❤.

[@daniellemilligan6307]

Never thought I'd get beauty tips from Dr.Mike but I'm here for it 💪🏻

[@nikiafxentiou6388]

I NEEDED this video. I was so excited when I saw the notification

[@markharty9772]

LOVING the big, wavy hair Dr. Stud.....uh, Dr. Mike!

[@AvaMack-iu7ms]

You are the greatest Doctor, KZbinr, andddddd Teacher!! Great job! 😎

[@lindsaymartin5741]

A wound care specialist PT that I met in PT school uses the infrared lights on her patients wounds… and let me tell you, they are severe… and the infrared light works actually magic to promote the formation of granulation tissue and close up the wounds!!

[@areefakhan8032]

wow I'm so proud of myself, I'm already doing almost all of these, thank you Dr Mike

[@Amako94]

Hi Mike, great video as always. I just wanted to say that the section titles were quite hard to read because of their size (especially on wider screens) but also because there was a video behind it, so the brain had a hard time knowing what to focus on.

[@LaLoon17]

I do workout for my arms (sometimes i do back workouts) and it does hurt my arms like hell. But, after doing some sets of workouts i feel extremely happy. I don't know the reason for that but, workouts make me happy.

[@BloodHavik]

Could be that your brain is releasing the good-feeling chemicals after you finish :) Plus could be that you are also feeling accomplished after each set!

[@SarahAbramova]

I've heard it's endorphins

[@annapolan3932]

I have NEVER felt good after exercising, though. :/

[@LaLoon17]

@@BloodHavik yes maybe that's the reason idk. I feel like i'm getting closer and closer to my body goal when i workout and with each set i'm getting more and more closer.

[@LaLoon17]

@@annapolan3932 yeah that is possible not to feel good cause, everyone's bodies and minds are different.

[@xToshMoosex]

Wow, that was a slick way of including ads in a video

[@AbidingHopeMentalHealthCoach]

Thank you for saying that about posture corrective devices. I think the same about arch support in shoes. My feet are strong and I use only minimalist “barefoot” type shoes. I have gotten to where I don’t line thicker shoes because I can’t feel the ground. I’ve not severely sprained my ankle since doing this, since the sole of my foot is closer to the ground. Last time I sprained an ankle, it was a pothole in the dark.

[@roycleex]

dr mike is the only youtubers ads i watch cause i know that whatever he says is his honest opinion , not just him trying to get money.

[@MsLisa1114]

I tried back brace cause my back was hurting all the time while I was at work. They made my back worse, I think. When I took it off I can feel it. I can't explain it but if was definitely weird. I have scoliosis, kyphosis and arthritis in my back. Great videos! I always enjoy them! Always learn something new. ❤❤

[@laurao3274]

Back braces are helpful if you have lots of pain, but they can weaken your stabilizer muscles. It's a give and a take. I know I can't get through some shifts without a back brace myself.

[@toastyskyshroom]

Yes I have low muscle tone and back pain. My physical therapist warned me against using a back brace unless its REALLY necessary because it will weaken the muscles. I only use it if I need to do something that might hurt me otherwise

[@mine.g919]

4:44 Damn, thats literally the exact shampoo I bought today

[@Mommy_Moss]

Return it

[@maxspringer01]

it's fine, if you can just rotate between using separate shampoo/conditioner and then sometimes use the 2-in-1, that will be enough. And if you still notice a problem, use some diluted apple cider vinegar on your scalp in the shower and it will help clear off any buildup

[@kingzach74]

5:01 What is wrong with just using a plain old towel to dry your hair? You can gently dry your hair(no need to roughly dry it fast) by slowly running a towel through your hair, no need to have excess heat, and no need for protectants, or whatever in your hair.

[@Matilda-y]

Something softer than a towel is great too. I use an unwanted tea shirt. Nice and soft on the hair and very absorbent 😊

[@Mortillius8171]

I just came here after I stumbled upon a video of yours on youtube shorts (the one where you talked about the fact you wanted to quit) and I came for some educational fun with my favorite doctor. Now, fun fact of the day: When you have a sore throat, the lymph nodes (better known as tonsils) swell and you can feel them in your neck. That's how you recognize that you need to go to the doctor. That's it, I love you all, stay healthy!

[@tans3015]

LOL! I have often had swollen lymph nodes and not gone to a doctor. Often, the human body is able to heal itself without intervention. That is why we have such great immune systems and DNA structures.

[@spirit006theassassin]

6:45 I like how the robots brush the fake teeth. Impossible for a human. ''Hold up, I am just gonna jam the toothbrush in my throat.''

[@Itsnotme732]

Best youyube doctor, love your advice and love watching you crush misinformation

[@Melofunfacts]

Love you Mike ❤

[@Jelly.Fish1212]

i’m a little late but i was wondering if you could do a video on food dyes. i myself am allergic to red food dye, and i wanted to know if they actually are bad for you and stuff. i love your videos and this would be really helpful!

[@NaeniaNightingale]

If you live in America (which it sounds like) then yes. Food dyes the companies put into the food to make them look more appetizing are banned in many other countries because they are proven to cause cancer… so. They are in most meats and fish like tuna in America. There’s many good YT videos about that on here if you just search on it.

[@Jelly.Fish1212]

@@NaeniaNightingale ok thanks! yes i am in the usa and often order food from Europe because most countries there have banned it. i just found out i’m allergic to it this year so i’m still learning.

[@michaelapollard5047]

Tbh that micro-derma-wheel thing at 10:18 looks a whole lot like a beginner’s Wartenberg Wheel. How fun!

[@Ashley_WatchingYoutube]

❤ Dr Mike you are changing the world one video at a time keep doing what you're doing please for the humanity... I don't know where to submit questions so I don't know if this will be seen. Unusual female problems that don't get diagnosed enough and on the flip side very common ones that get under diagnosed? I.e. orgasms..what is normal, abdominal pain, muscle issues etc I know it's really common for us to have bladder issues and nobody really care. In fact when talking to my doctor about it a female of all things, I was told it was normal after childbirth and to do kegels it's been years now and nothing has changed I feel embarrassed and shut down by my doctor. I even went to a urologist and they said that I had a problem but they also said they didn't treat it. I'm going to have to travel to go see a bladder specialist I guess in psychology I didn't even know any of those things were a thing😅 I've been in therapy for a long time but I don't really know how my mind is influencing my bladder. I know this affects men too. So maybe it would be better to do the segment over all of these things men included but it also would be nice to see something just for females because we struggle with our health so much and are often put to the side. I can't tell you how many people have given me depression problems when I've been complaining of pain, muscle stiffness lethargy and memory issues of course I have consulted the great Google it has told me I'm dying from everything 😂 it would be really nice to know who to turn to.. and what I should be focusing on. Sometimes I feel lost and really have choice exhaustion... I really don't know how to advocate for myself either sometimes I get so frustrated I've actually been to two different female doctors who told me I could only treat two medical conditions at a time. Then they wanted me to pick ..How do I know what's important? I'm not a doctor. I try to watch you regularly and I even try to put you on when my mom is here to help with her health issues We love you 💕 thank you so much

[@RJ-nm6qt]

Microneedling does rlly work to reduce the appearance of scars (acne scars, surgery scars, burns) especially if you use it in combination with hyaluronic acid. It’s a yes for me because I’ve seen the positive results first hand. That doesn’t mean you should be micro needling all your skin or using it with retinol of course so I agree with you partially.

[@jenniferandthings]

I've been wondering about microneedling as I have a few acne scars on my cheeks that won't go away

[@_Iskrajugovic_]

I needed this video for a long time! Thanks Mike!

[@ajmahi01679]

the way i wanted to buy some of these- thanks doctor for saving my money

[@sarairwin1116]

Hey, I really like the beginning of the video about the posture!!! I was definitely trying to do a little bit of research with the posture corrector things, but it makes so much sense what you said is that you will potentially go back or it could even be worse because your own body is not doing the work!!! Thanks for that!:):)

[@spencergrover6886]

Loving the glamour shots of Dr. Mike.

[@Warsorcerer2510]

People! Know this, You don't need to use these types of product for a glow up. Make your heart bigger, you will have your glow up then😁

[@ohdarn1970]

While that is true, some people also like to have their appearance changed to feel that way. Nothing wrong with that of course. for example plastic surgery Making your heart bigger doesn’t always do what you want it to do

[@Warsorcerer2510]

@@ohdarn1970 I was just stating, what I think. There are so many people who feel worried about how they look and stuff. Some might even do surgeries as you stated. But I wanted my comment to make them feel at ease. If you got offended over it, then I'm sorry.

[@duck4389]

Why would do you purposely want an enlarged heart? That’s just going to cause so much problem 😅

[@Warsorcerer2510]

lol😂@@duck4389

[@Warsorcerer2510]

Well just want to make it clear for everyone but, when I said "Products", I meant tiktok products. Not conditioner and stuff. Of course you will use conditioners, deodorants etc. It has benefits so...

[@HazmathReeshma]

Hi, Doctor Mike! I just wanted to reach out and express how much I enjoy watching your videos. I learn something new from them every day and admire your dedication to creating such informative content. You are truly an inspiration! By the way, I would love to see the reaction series make a comeback. They are both educational and enjoyable to watch.

[@lisapgardner]

I love this video, good job Dr. Mike! Keep it up 👍🏼

[@thechickks]

im glad i new most of these already. I am doing my best on the right track

[@CaydenGrimes.]

as someone with really bad insomnia, i often find myself just unable to sleep until my body is screaming at me and i cant keep my eyes open. Melatonin didn't even help me. I also have depression to point i cant even bring myself to brush my teeth sometimes, I have really sensitive gums and every time my teeth are brushed my gums absolutely die bleeding. i have crooked teeth aswell, soit's even harder to brush them and i end up just giving up sometimes. if weren't for you, dr mike, i wouldn't even have skincare in my house, i wasn't even worried about my health at all. if i wasn't dying, i wasn't worried. you've made me a little more into my health. still working on the appearance thing though-

[@Kaenguruu]

I don't know what I'm doing wrong but I simply do not enjoy being physically active at all. Like no matter what I try, it's just boring. Everyone is talking about the "mood lift" it gives but for me there just isn't any.

[@hallaloth3112]

You're not alone. If I get a mood lift it's fairly minor. ..and I loathe the feeling of sweat.

[@ameliaduncan3236]

I also find physical activity to be boring, but it's still really important. Even just going for a 15 minute walk is exercise. If you're an animal person, you could adopt a dog, or see if a neighbor needs their dog walked. Taking a dog for a walk is a lot less boring than going by yourself. You can also see if a friend or neighbor would be willing to walk and chat.

[@krystallove100]

Me too makes me so exhausted and in a worse mood haha

[@nicholas-dv1mg]

just throw on some music and do something that make you move too much.

[@crashtestdummy1972]

You know, just walking and not sitting all day is good too. But if you mostly live a sedentary lifestyle, then your body is just lazy, and that's why you dont like physical activity. Keep pushing through that laziness and keep moving

[@carbine090909]

Dr. Mike! I have a question - what is happening when you get a random and SUDDEN digestive pain, so bad it makes you sweat, that ends quickly with elimination. Probably something you ate (not necessarily capsicum) sure, but why is it so sudden and severe? Why wasn't it painful before it suddenly was? Why is it more painful than simple GI discomfort? Thanks!

[@Aftershiftlive]

I just want to say that I love your videos.

[@MzEllaful]

I used to work at a CoolSculpting office, and unless you have a ton of money to burn, I'd only recommend doing the double chin procedure. Or get it done if you have a tiny bit of fat in an odd location that you can't get rid of.

[@crazylittleangel]

I have seen some benefits from using a gua sha on my face. They are also very good for massaging pressure points - i regularly use it on my temples, to relieve tension.

[@wendystoner2845]

Thank you for your educated wisdom!

[@James-gm9cs]

I use a derma roller on my scalp to improve hair growth. The idea behind it is that it stimulates the area on your skin so it gets more blood flow. it's definitely made an objective improvement and I would recommend it. But my routine is that I'll do it once a week in the shower for a minute, and I'll wash it with hot water before using it just so I don't risk any bacterial infection and give my scalp enough time to heal before using it again.

[@Jmg5594]

Interesting, so you do it while your hair is wet do you use hair growth products, oil, anything like that? I use rosemary oil with a scout massager but I wonder if the derma roller is safe to use with a product

[@saram3156]

Exercise greatly increases blood flow but athletes are just as bald as anyone else, and unless your scalp and hair and roller are all sterile before you start, and your skin entirely free from bacteria like acne bacteria, derma-rolling will deposit unsterile material into your blood, and scrubbing the scalp doesn't clean your blood! Not that you're likely to have any problems. Our bodies are good at dealing with minor irritations.

[@mestrinimaster3602]

I do it twice a week but rinse the device with alcohol after each session. I've noticed some hair count increase although very tiny ones. I'm planning on starting with Minoxidil but after letting the scalp rest a day after the derma roller session

[@James-gm9cs]

@Jmg5594 it's better to do it while it's wet because your hair is flat and it's not going to get caught on the roller, and you're working with a cleaner surface so not pushing any dead skin into the pores

[@Swiftbinbag]

Such a great vid! you never fail to entertain us mike :)

[@jamielynnhamlin-hammoudeh7220]

Great video with excellent info. Your Golden Girl shampoo and set is on point too! 😜 I really enjoy all of your videos. You provide incredibly valuable and thoughtful information in a way that makes a whole lot of people adore and respect you which isn't easy to do on social media. Thanks Dr. Mike! 💗

[@donnale3881]

This is the best and most helpful video on KZbin! Thank you

[@meganrogers3571]

I'm looking forward to getting 7-9 hours again when my baby is older 😂 That new parent sleep deprivation is real!

[@teachersusan3730]

I remember … feeling tired all the time. And yes, it will get better

[@breathofthewildlynel]

I don’t know what i was looking at with the thumbnail

[@Guus115]

I still don't

[@karimsings4098]

Clickbait

[@Violin_Viola_Music_Box]

It's an adipose tissue area marked for the cool sculpting, to cause the adipose cells to lyse and die by freezing them under your skin. It could also be the regrowth of adipose tissue that can happen after cool sculpting.

[@dougkyle685]

Dry brushing is also used for sensory integration therapy. The face strap looks like a CPAP strap

[@HouseMDaddict]

Yes! I was literally just writing a comment about how previous students I had with ASD, SPD, and variety of other developmental sensory conditions really benefited from dry brushing.

[@GmmBeast]

Do you think it'd be beneficial for keratosis pilaris? All over my arms are bumps from keratin buildup and I'm wondering if the exfoliation factor is good with that 🤔

[@HouseMDaddict]

@@GmmBeast I'd say check with your doctor!

[@nikkiewhite476]

Yes the strap looks like a thicker version of my CPAP chin strap. Like Dr Mike said it is not comfortable

[@ameliaduncan3236]

@@GmmBeast I'm not sure if it would work for you, but my KP gets better when I drink more water, eat less dairy, and get more sunlight. In the summer it tends to be less bumpy, though I still get little red spots all over my arms.

[@DesireeBarker-l4k]

I use the jade roller on my temples, sinuses and neck when I get migraines. They have always been left temporal with radiating to the jaw. I like it for that. It helps relieve the tension for a while at least.

[@maria-c993]

Thank you for successfully talking me out of cool sculpting :)