Yes indeed. In 3 weeks for me, my breakfast without carbs, but just good fat and fresh high fibre vegetables, it fixed my insulin resistance. Zero snack was important too. Blessings.
@@jackchau2513 this is why it’s important to chew your food. Vegetables eaten first coats the stomach lining, then the protein and fats, then lastly your dessert. Food would be digested but glucose may not be absorbed into blood stream as quickly, so less higher sugar spike.
@jackchau2513Ай бұрын
@@misterk9318 Vegetables eaten first coats the stomach lining < 呢個理解就明晒