Healthier Desserts to try at Home. (easy vegan treats)

Hi, this video includes 5 super easy and tasty vegan dessert recipes. Like and Subscribe and stuff!
We've got Rice Cake Brownie Bars, Pumpkin Pie Mousse, Apple Breakfast Cupcakes, Healthy Autumn Bark and Small Batch Spelt Cinnamon Rolls today.
More (healthy or not so healthy) vegan treat ideas:
• Healthy Desserts to ma...
• I made Desserts from S...
• Amazing Small Batch De...
Check out my Cookbook All Day Vegan:
www.amazon.de/-/en/Mina-Rome/...
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German Version: bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
Check out my Hunger Games Video:
• I recreate Food from t...
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intro 0:00
INGREDIENTS + NOTES
#1 Rice Cake Brownie Bars 0:54
170g pitted dates (6oz)
10 brown rice cakes (70g = 2.47oz)
1 ½ tbsp natural peanut butter
1 tsp vanilla or a few drops vanilla aroma
2-4 tbsp water, added 1 tbsp at a time
a pinch of salt
2 ½ tbsp unsweetened cocoa
for the ganache:
1 ½ tbsp vegan butter (measure cold)
1 tsp vanilla or a few drops vanilla aroma
2 tbsp maple/agave/date/rice syrup
1 tbsp unsweetened cocoa
→ yields 1 6-8inch (15 -20cm) brownie pan
#2 Pumpkin Pie Mousse 3:30
250g (8.8oz) roasted pumpkin (or canned pumpkin purée)
2-3 tbsp maple syrup, to taste
3/4 tsp pumpkin pie spice OR: 1/2 tsp cinnamon, 1 dash of cardamom, pinch of each: nutmeg, cloves, ginger, black pepper
1 tsp vanilla
pinch of salt
3 tbsp vegan cream/cuisine
80ml (1/3 cup) aquafaba, optional: add 1 tsp cream of tartar
→ serves 4
→ serve mousse with added cookies, or granola
How to roast pumpkin:
Preheat oven to 190C, grab 1 small hokkaido pumpkin, cut in half, deseed, place on baking sheet with parchment paper, roast for 40-45 min or until cooked through, make sure it doesn’t get too watery in the oven , remove skin once cooled.
#3 Apple Oat Cupcakes 5:19
2 tbsp Chia seeds
240ml non dairy milk (1 cup)
1 tbsp white wine vinegar
60g coconut oil or vg butter, melted (1/4 cup + 1 tsp)
1 tsp vanilla
80g applesauce (1/3 cup)
60g coconut/brown sugar (1/4 cup + 1 tbsp)
1 1/2 tsp baking powder
1/2 tsp cinnamon
¼ tsp salt
130g spelt flour (1 cup + 1 tbsp )
100g oats (1 cup)
2 1/2 tbsp cornstarch
1 medium apple, cubed
oil or muffin liners for the molds
→ yields 12 cupcakes
inspired by one of your instagram DM’s, thank you for that!
serve with: nut butter, vegan yogurt or
Coconut Cream Cheese Frosting:
60g coconut oil (1/4 cup + 1 tsp)
250g vegan cream cheese (8.8 oz)
2 tbsp vegan cream/cuisine
pinch of salt
½ tsp vanilla
2 ½ tbsp agave/maple syrup
Artemis’ Blog: www.choartemi.com/recipes-en/...
#4 Apple Bark 8:30
125g dark chocolate (4.4oz)
125g soft dried apples (4.4oz)
a few heaping tbsp peanut butter
1-2 handfuls almonds
dash of cinnamon
generous pinch of coarse sea salt
→ keep in the fridge for up to 1 week, in the freezer for up to a few!
#5 Mini Cinnamon Rolls 9:56
for the dough:
1 1/2 tbsp hot water
1 tbsp cold plant based milk
2 tsp vegetable oil or melted coconut oil/vegan butter
1 Tbsp agave/maple syrup
1/2 tsp dry active yeast
40g spelt flour (1/3 cup), plus a bit extra for the surface
1 tbsp vanilla protein powder
1/2 tsp baking powder
pinch of salt
dash of cinnamon
a drop of oil for your hands
for the filling:
1 tbsp cashew/almond butter or regular plant based butter
1 tbsp sugar (i used coconut) + 1/2 tsp cinnamon
2-3 ramekins, lightly oiled
→ yields 2-3 mini rolls
MUSIC:
intro: open.spotify.com/track/5a8QUc...
oh, the joy. - 10pm in montreal - thmatc.co/?l=0F04F6E3
12am in berlin - thmatc.co/?l=6EB612C5
11pm in london - thmatc.co/?l=BBA37EB7
soho: / soundsbysoho (carolina, sombra)
Juan Sánchez - Tolworth - thmatc.co/?l=8CD3E9B6
outro: MIND (feat. ODDESY & Medusa Ivy) - thmatc.co/?l=DE7CFD40

[@borokaurge5104]

GURL I was just struggling because I didnt know what snack to bring to uni tomorrow. The period cravings be crazy nowadays but you just saved me again haha

[@Mina_Rome]

I feel u 🫠❤️❤️❤️

[@lanafareh4808]

OKAY UPDATE !!! I made the rice cake brownie bars and... i finished HALF OF THE WHOLE THING IN 1 SITTING. im not even kidding. This is soso good. Shocked that half is gone in one day but i think it was worth it !! If you where hesitant i suggest you make it !! Also i used coconut oil instead of vegan butter in the ganage and it was perfect, also used date syrup as my sweetener! Its genuinely too delicious

[@derpyduck_editz]

ahhh I cant explain how much I love these little dessert recipes- especially in the autumn 🍂

[@Mina_Rome]

Yes we deserve a little treat!! 🍂

[@jazzharlan8451]

I'm not vegan myself but I find that many plant-based recipes are just good to have in my arsenal. Most of your recipes aren't overly complicated and I struggle with staying on task with food preparation, so your channel has been a big help to me. I might try the pumpkin mousse tonight!

[@stephaniepapaleo9001]

The coziest most calming Fall vibe while baking and creating! I might make these desserts but I’m here for the aesthetics and just company to see the treats that I want without me doing any work. I have dates & pumpkin but need to grab everything else, first!

[@i0Ie]

Mina x whatever pumpkin recipe you give us, is the best combo ever!

[@mimishimaineko1173]

These recipes are already on my Thanksgiving menu list. Thanks!🧁🧡

[@bnobrem]

I just made the pumpkin pie mousse and it’s SO PERFECT!! Thanks, Mina ♥️

[@KlaraL-_-]

Again, this is full of inspirations for delicious desserts! I don´t know which one to try first! 😄

[@jelyaxoxo2558]

Everything looks sooo delicious. I will definitely try all of these!! 😋😍❤❤

[@milaces1323]

Been binging your videos for a few days, i finf them so calming and comforting! 😊

[@Mina_Rome]

Aw so glad thank u ❤

[@lanafareh4808]

I'm soooo excited to try these !!! Thank you soso much Mina

[@Mina_Rome]

💌

[@ma_nel9283]

The rice cake brownie seems like something i would really enjoy, i'm gonna give it a try. Also i would highly recommend pick up limes' frozen yogurt recipe ( i tried the one with berries which i swapped for fruits of season), it has got to be my FAVORITE HEALTHY DESSERT RECIPE OF ALL TIME.

[@carmenxmusic1794]

Now I wanna do all of these at once 😍

[@oliwkowepole]

So addicted to your videos and your vibeeee, very cozy & calm. Waiting for the FALL GIRL FOOD video tho!🧡🍜🍂🍁

[@debbystragier2154]

I tried the oat apple cupcakes and me and my family loved it! I added some almond flakes on top of it and I feel like it added some nice crunch to it 👌

[@beatrizneves304Youtube]

Rice cake floor omg that might be sooo good as 'oatmeal' cheesecake flavour with pumpkin jam You're vegan and plant based recipies combining flavour with soul are the besttt Love you ⭐😋

[@paraDice145]

Thank you Mina :)

[@davidthescottishvegan]

More awesome & 😋 dessert recipes from the beautiful Mina and love 🥰all your video's and love 💕Mina.

[@sarahflorina1336]

Really appreciate this, I feel like a lot of these items if you were to buy them in a supermarket would be so packed full of sugar

[@JessNolan96]

I’ve been having such a sweet craving this month this video has come at the perfect time ❤ Update: made the brownies, I even added some very dark chocolate for some pizazz, (I roughly halved the recipe as I didn’t have many dates left) and MINA!!!! These are DANGEROUS! That ganache is genius ❤❤❤❤ love love love love it x

[@viivi4196]

just what I need for this gloomy time of the year!

[@luwekoe]

I would be happy if you added more random bookclub elements in your videos, I think I would enjoy them 🙃

[@Mina_Rome]

i am back in my reading era so this might just become a thing haha

[@kimhughes3783]

These look amazing, thank you. X

[@Mina_Rome]

Thanks for watching!! ❤

[@Cuzcosiscozy]

this is perfect. perfect perfect perfect

[@elsae6188]

ooo these look sooo goood

[@phillippinter7518]

That pumpkin is also called a mini red hubbard or red kuri squash, it's very sweet for a squash

[@Mi-tb5tl]

No wayy i'm reading the ballad of songbirds and snakes too!!! love your recipes as always

[@hannahisabellelenck]

Wow sooo many great recipes, I love the "healthier"ones! Would love to see more naturally gf bakes here as well :) And PLEASEEEE keep the book talk coming or even expand it - I always love to hear u talk a bit more personal stuff, also little q&a sequences and stuff. I really like THG and wasn't so sure about the prequel (I thought maybe it's just money making, u know) BUT I recently watched the trailer and it absolutely caught me! So maybe this is my sign to read&watch. How did u like the book compared to the original series?

[@user-tu6hy6zz2j]

Your recipes looks every time sooo delicious. Thank you very much for your great ideas...which type of vegan spray cream did you used for the Pumpkin Pie Mousse? I have to bake it as soon as possible.:D

[@inesines431]

your hairr looks lovely Mina

[@GlitterySawa]

So excited for the new movieThe Ballad of Songbirds & Snakes is so gooodddds

[@unnchy_]

mmmmmm smells like fall

[@Amber-zc3xj]

Future video series idea: Book club recipes. Make a recipe inspired by a book that people can make to enjoy while they read the book!

[@KlaraL-_-]

OMG you´re also reading The Ballad of Songbirds and Snakes!!! It is so engaging and fun! I am shocked that I now love Coriolanus Snow... that wasn´t supposed to happen... but his inner monologue and actions won me over. Do you have a favourite character or scene or something? Are you also excited for the movie?

[@gracer76]

I've been meaning to comment this for a while but for your recipes based on books and films could you please do a Roald Dahl theme? 💜

[@scienceislove2014]

Hey 👋 Please try making pumpkin milk from those pumpkin seeds.. you'll be amazed

[@agatavalente2967]

Girl you got me at the right moment! Exam due tommorow ;( Love u ❤

[@Mina_Rome]

oh good luck on that!!

[@agatavalente2967]

I appreciate it :) ♡

[@theetravelhippie]

yummmm

[@Mina_Rome]

🥰

[@ninasteffen2472]

I love these recipes! Can anyone tell me where to find this blender?

[@ajsomebody1342]

can you use any other bean water instead of chickpea water? I'm allergic to chickpea but that pumpkin mousse looks so good I want to try it so bad!

[@taylorswiftfolklore]

Can you please make a vegan version of taylor swift's chai cookies (please I'd love to make them for 1989 taylor's version) and I NEEEEEED your version

[@Mina_Rome]

i've been getting so many requests for this haha I have to at least try!!

[@evaschneider8085]

Yummy! :) Von welcher Firma ist denn dein Mixer (1. Rezept)?

[@LookatthatSH1T]

cool no-music vibe

[@magickmoon532]

❤

[@Mina_Rome]

[@justtrynalive]

oh i have seen a video using that same recipe with cream cheese but turning it into a non bake mug cheesecake

[@Mina_Rome]

uhh that sounds so good!!

[@ravali2432]

Please make microwave or pan made snacks

[@ejuste1332]

hi @mina :) Question about #aquafaba: How #long this the chick water last, in a refrigirator? :)

[@kastryulyaedits5623]

Why can't I use baby food for pumpkin moose recipe? / gen I'm not sure if I can find pumpkin puree in my country :( only as baby food

[@lvisexx4478]

Watching this while not having access to a kitchen is painful😢😂

[@Theres_No_PlanetB]

The many pre-diabetics say keep up this type of content! Lower GI the better! Love & Hugs

[@Cynka]

do Rice Cake Brownie Bars hold together in travel? like if i were to make them for a day on campus?

[@Mina_Rome]

i did not travel with them, but they do seem sturdy enough to me! maybe wrap them in parchment paper before putting them in your lunch box

[@lindab6021]

i love that ur large mixing bowl that you have always used could fit a small child in it lmaoooo

[@Mina_Rome]

🤠

[@cameronwescott3229]

What is the device you use for the vanilla? I have never seen one before

[@Mina_Rome]

it's butter vanilla baking aroma! i love using it cause you only need a few drops, and it tastes super intense, plus and it's cheaper than real vanilla , super common in german grocery stores :)

[@cameronwescott3229]

Oh neat, I’m in the US and had not heard of it.

[@mei1194]

I just moved to Berlin from the States and I'm not sure where to buy soy yogurt! Where do you get yours?

[@Mina_Rome]

Edeka, Rewe and organic store always have them, sometimes discounters like Netto, Lidl have them too! Penny has cheap soy yogurt also!

[@rebeccakarina9316]

Great video as always! I was just thinking about how much I would looove a Sex Education inspired food video 😍😍

[@Mina_Rome]

i'm currently watching the new season! I lost it at the funeral cupcakes oh my

[@pikadegallo_]

[@dobby9852]

I wish u r my mum so u can make me all of these ( I am a vegan bcoz I hate the taste n texture of most meat

[@TheRainbowLoki]

can anyone recommend a not too sweet but also not bad tasting vegan vanilla protein powder? i'm really struggling to find one that isn’t either too sweet and artificial tasting or too flavourless-ish kinda gross idk😅😂

[@ornella7186]

I really like the MyProtein ones! I find both the Pea and Soy protein powders not too sweet and really nice vanilla flavor! They have a bunch of flavors as well :)

[@Mina_Rome]

the one by the brand Naduria tastes amazing! the vivolife vanilla ritual powder is a close second for me

[@OPPAWONTMARRYYOU]

It's my time to shine... FIRST!!!

[@Mina_Rome]

Hello hello you are indeed first I think ❤🎉

[@OPPAWONTMARRYYOU]

@@Mina_Rome And I feel BLESSED! Your videos always make my week better, they're pretty much my comfort youtube content... Especially since the next 2-3 weeks are gonna be ROUGH for me haha Thank you for posting so much recently!

[@TheRNawfal]

Never throw the dattes water .. it's a rich drink

[@flow4458]

I'm really sorry, but why not use baby food? I mean, it's literally pumkin puree? :///

[@Mina_Rome]

true, but whenever I tried using the baby food in my baking, it it would always taste kind of off? The roasted pumpkin tastes super nutty and almost sweet compared! And since you're using so much of it in the mousse recipe, I fear the outcome won't be so good with the baby food. Unless you know about some killer baby food brands then feel free to leave some recs haha 💚

[@flow4458]

@@Mina_Rome Aaaah, that IS indeed a valid point! Thank you for explaining! Problem is, baby food pumpkin puree is steamed or cooked pumpkin mash, whereas homemade pumpkin puree is baked and all the good nuttiness comes from roasting, so I see, you are right, won't use baby food🫡😆

[@jordy7675]

GURL HELP I WAS LEARING A DANCE SO MY SPEED IS LOW BUT I CAN'T GET IT BACK TO NORMAL SO UR JUST TALKING REALLY SLOW HELP ME AHHHHHH

[@mattdonalds9996]

Sweetheart absolutely none of that was healthy. You used oil in literally every recipe. Instead of oil you should have made a cornstarch slurry, heated it up till it becomes sticky and use that as a substitute. If you want a coconut flavor coconut flakes work just as well. You are a decent cook but you have much to learn before you can call your recipes healthy.