What I cook in a Week. (vegan, cozy & healthy - ish)

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Hi, this is everything I eat and cook in a week (a work week from mon-fri haha). Lots of easy, simple, cozy and low effort recipes to discover in this one: Go to porridge, smoothies, 5 - 10 min meals, spicy miso vegan ramen and more!
Also, hope you like this more vloggy, ASMR sort of editing style. I had the most fun making this video. Hope you enjoy watching it too!!
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INGREDIENTS + NOTES
#1 Lemon Butter Gnocchi
salted water
1 serving of vg gnocchi (~100g)
2 handfuls broccoli florets
1 tbsp vegan butter
2 cloves garlic
½ tsp lemon zest
a squeeze of lemon juice
pepper, salt to taste
optional: hemp seeds, vegan parmesan!
→ serves 1
#2 Japanese Iced Coffee:
in depth recipe in this video: • 6 Iced Coffee Drinks t...
#3 Vegan Tofu Chili
adapted from: itdoesnttastelikechicken.com/...
1-2 tbsp olive oil
1 medium onion
3-4 cloves garlic
spices to taste: chili powder, cumin, black pepper, pinch of cinnamon
1-2 tbsp tomato paste (not shown but would recommend)
2 cups crushed tomatoes (500ml)
2 cans red beans (each one was 400g)
150g edamame, or any bean of choice, (½ can)
2 bay leaves
3-4 cups veg broth (750 ml - 1 liter)
salt to taste
for the tofu:
2 blocks firm plain tofu (400g)
1-2 tablespoons nutritional yeast
1 tablespoon soy sauce
1 tablespoon olive oil
for serving: cilantro, unsweetened soy yogurt/sour cream, tortilla chips, tortillas…
→ serves 5-6
#4 Berry Chocolate Smoothie
1 banana
~ 1 cup (150g) frozen raspberries
3 heaping tbsp soy yogurt
1-2 tbsp chocolate protein powder
1 tbsp unsweetened cooca
pinch of salt
oat milk
#5 Stir Fry Noodles
2 medium carrot, shredded
¼ white cabbage, shredded
1 block (200g = 7oz) smoked tofu, shredded
2-3 spring onions
a bit of oil to fry the veggies
for the sauce:
3 tbsp soy sauce
1 tbsp veg oil
2 tbsp white wine vinegar
1 tbsp sugar
if needed: 2-3 tbsp water
200g rice noodles (7oz)
dash of mirin
*make more sauce if needed!
serve w fresh lime, cilantro, maybe sesame seeds, chopped peanuts!??
→ serves 2-3
#5 Banana Bread Porridge
½ banana
½ cup quick cooking oats (50g)
pinch of salt
1 tbsp peanut butter
1 heaping tbsp vanilla protein
⅔ cup (160ml) pea milk
toppings: the other banana half, cinnamon, peanut buter
#6 Black Beans on Toast
1 tbsp olive oil
1 red onion
1 dash of each: cumin, pepper, paprika
1 pinch of nutmeg
2 ½ tbsp tomato paste
1-2 tsp agave syrup or sugar
½ cup (125ml) water
1 can black beans (400g = 14oz)
generous pinch of salt
toast for serving, cilantro or other herbs for topping
#7 Single Serving Miso Ramen
2 spring onions, chopped
1 small piece of ginger, minced
optional: 1-2 clove garlic
1 tbsp oil for the pan
2 handfuls fresh shiitake, roughly chopped
2 tsp white wine or rice vinegar
1 tbsp soy sauce
1-2 tsp maple syrup
½ tsp gochujang
2 cups water or veg broth (500ml)
1 serving ramen
2 tsp white miso
¼ cup (60ml) soy cream or coconut cream/milk
1-2 handfuls fresh spinach
optional: edamame, tofu….
timeline:
intro 0:00
monday 0:26
tuesday 4:22
wednesday 7:24
thursday 8:57
friday 11:36
MUSIC USED:
Intro: open.spotify.com/track/7xLfmC...
LesFreeMusic: / elevator-music-lofi
Naomi: thmatc.co/?l=C51D99C0
Damien Sebe thmatc.co/?l=F40581DA
thmatc.co/?l=1F7757AB
Taylor Swift Guitar: / taylor-swift-youre-los...
Soho: / for-jay-dee-94
/ sombra
/ da-shxt
Rafiki Music: • (FREE FOR PROFIT) Fred...
• (FREE FOR PROFIT) Drea...
Studio Ghibli Piano by Corey Larson: / joe-hisaishi-mothers-b...
Outro: Ground Control - thmatc.co/?l=833863F0

[@filifilippou4248]

Ich fand das video richtig schön❤ vorallem diese kleinen alltagsmomente zwischendrin mit netflix ,freunden und family wie so ein kleiner blog mit veganen rezepten :) bitte mehr davon🥰

[@OPPAWONTMARRYYOU]

Oh, plus I love how you include those "daily normal moments" into those sort of videos. It's also why they're my favoriteee

[@LaVidaLoki]

I am LIVING for the quality cat footage :')

[@viivi4196]

would definitely love to see more of these! so chill and cozy plus inspiring!

[@victoriap2]

I LOVE YOUR HAIR!!!! it looks so good omg 💕

[@Mina_Rome]

Thank u 🥹

[@adde7749]

highkey love this new format?? and love your what i eat in a weeks-maybe fav series on your channel

[@Mina_Rome]

Aw thank u so much!! ❤

[@theetravelhippie]

very diverse range of meals love ittt

[@caro_owo4315]

i love to see what food people cook throughout the week where they dont just focus on the video, especially because this is all plant based and for a single person household like me!

[@karo7002]

Ach ich liebe deine Videos, gucke diese seit Jahren

[@Mina_Rome]

och danke dir freut mich sehr :)

[@mihi1997]

mina I really love your videos they're SOO relaxing and perfect for my anxiety 😌

[@OPPAWONTMARRYYOU]

These What I eat in a week/Weekly Food Vlogs are my favorite sort of videos! I need more of them PLEASE

[@schokokeks1409]

I really liked that you took the time to say a few words on camera in between, switching it up from the voice over! And those little non-food-related musings were also nice, it added a good balance while not being too much/overshadowing the actual content. I also think that some short format videos without a voice over and just some calming music would be a nice idea, I don‘t know if you are doing something similar already tho

[@BriannaDoyle_]

For your steamer I’ve found that unscrewing the top off and cleaning it with a little needle or the pin that the machine comes with and let some steam out of the steamer letting it release any build up. If that doesn’t work you may have to put the clean and descale on your machine to get a deep clean 😊 Love your videos ❤

[@isabelsworld1294]

I would also recommend that, it worked for me. 😊

[@helenelareine]

I love your videos ! I am not vegan but I try to eat vegan meal as much as possible and your recipes really help 🥰

[@AwkwardPain]

That is how I started. I also found that my wallet thanked me, too!

[@kecrn4132]

Love the what I eat in a week! And excited for your pumpkin mousse recipe!!

[@migladienis]

The little kitty content interuption! ❤

[@maggielacke975]

these are my FAV videos from you! they bring me peace and so much inspiration :)

[@Mina_Rome]

Aw so glad to hear it

[@mateusp55]

this format of video is so good!

[@Mina_Rome]

Glad u enjoyed it 🎉

[@Lindaoo]

Hey Mina your videos are always so calming! About your frother it might have some buildup milk inside! Try cleaning the coffee wand very thoroughly or even try to descale it! Hope it works soon enough !

[@HaQmi]

I love the vibe of this video. It's also a great way to get some ideas on what to cook. So more of these kind of videos would definitely be appreciated

[@MaybeSophiia]

Mina ich liebeeee genau solche videos! Danke fürs teilen!

[@evalilofee4724]

good to know you're a broski nation citizen AND also german so you and me are basically the same person

[@effemradio]

your videos are sooo therapeuticccc

[@Mina_Rome]

🥹🎀❤️

[@sarana_]

I swear, one of these days I'll actually muster up the energy and make a few of these because everything always looks sooooo delicious !!!

[@michele_veganwebagency]

Das Video ist echt toll geworden danke! 💚 Finde die Kombination aus Rezepten und Alltagsmomenten suuper! 😁🥰💚

[@Mina_Rome]

Dankeschön!!

[@paraDice145]

That blue pot with the white dots is so cute!

[@gabey6985]

it's oatmeal season again!!! i'm so excited!

[@Mina_Rome]

YES

[@xenawang_]

Love the vlogs / what i eat in a week - type videos! so cozy :)

[@rosedenali7676]

I really loved this style of editing with the insights into your day ♥️ super cute!!

[@ML-ic7yu]

I love these videos so much, always come back to them when I'm feeling uninspired about what I'm going to eat!

[@davidthescottishvegan]

Love 🥰 this channel because Mina's video's are always inspirational and thanks for sharing these recipes. Love 💞Mina.

[@TheRainbowLoki]

love love love this video🧡 so cozy and calm and just the perfect vibe!

[@JonesLeFae]

That sandwich with the sweet potatoes reminds me of a breakfast sandwich from a local cafe that I have been working on recreating for a while. So yummy! Isn't it interesting to go back to your hometown after a while? I'm glad you are appreciating yours more....every time I go back to my hometown of Clovis, California (where your friend Emily Ewing lives), it gets even worse to me. I'm like "Emily! Move away from there! It's horrible!" lol.

[@graceradice468]

loved this style of editing!! was a v calming watch as always

[@anastasiaa_sl]

I LOVE these videos, so relaxing ❤

[@lissah68hall92]

More food vlogs.Everything looked amazing👍❤️🤗

[@fuzzycatbutts]

You are so pretty! Your face reminds me so much of Ashley Graham.

[@stefaniedoris9560]

I adore the new format!!!

[@isabellasm8312]

Hi Mina! I really liked the video, it was very nice to watch, i really love the what i eat videos ;).

[@vampy.911]

Amazing recipes. would love to see more vids like this❤

[@hayleysterward5930]

I love your videos so much!!

[@janinabaezakottirsch9546]

really loved the new format/editing

[@ana-hg4hx]

Highly enjoyed this what I eat in a week-style video! :)

[@atieh410]

I loved this! Please more ❤

[@secret.history.]

Omg I love the broski report!

[@miguelbs8822]

What an amazing video and editing, i love your vibe sm ❤️

[@Mina_Rome]

thank you so much!!

[@florence.5088]

I love the cat looking at you like "girl what do you want" at 7:41

[@Mina_Rome]

exactly hahaha

[@dena92]

Keep them weekly eating videos coming!!! Love them

[@laraj.1818]

Loved this video!!

[@faithcook2429]

That is the tiniest monstera I've ever seen it's SO cute! Also really digging the new video style with the ambient kitchen noises!

[@mavsepiphany]

love this new editing style!!

[@innax6573]

Yes please more of these kind of videos 😊❤

[@annawolf4917]

this was kinda calming

[@vickiivins3288]

Great episode! Thank s Mina ❤

[@thyme-in-a-bubble]

uuuhhhh I love these kind of videos! so cosy

[@leesabee3]

Great videos with some awesome recipe ideas - thanks so much!

[@MysteriousBeingOfLight]

Really nice meals and video format, it's sooo cozy :)

[@Mina_Rome]

thank u!

[@Tasha22Bella]

that chilli looks amazing.. definitely want to give it a try

[@pinktulipsx]

def trying that ramen!!

[@Mina_Rome]

Yay!

[@StorytimewithSai]

Great menu and recipes 🥰 Thank you for sharing

[@blu3poisonfrog]

The broski report is the best entertainment while eating!

[@rieperedo4173]

love vids like this from you!

[@KlaraL-_-]

Love the recipes! And congrats on the tattoos, they look really amazing!

[@Discodoos]

Tried your bean toast, added some pesto underneath. Really easy and yummy

[@honeyct9231]

love this, so cozy!

[@MaoniMoana]

I love your videos ❤ thanks for sharing, I'm not vegan but I can get meal inspos 🤗 From Paris

[@Mina_Rome]

Hi to Paris!! Glad these videos can be of help to u ❤

[@evergreenqueen13]

Excited to try some of these! I would maybe add more soil to your plant on top if you didn’t 🌿

[@itslisa_h]

liebe diese art von video :3

[@michelalungovaschetti1008]

LOVE YOUR VIDEOS❤️❤️

[@Mina_Rome]

❤❤❤ thanks for watching!!

[@darjadevedzic7954]

Great video!! I would love to see some more like these :D

[@MP-po4se]

Aw, the kitty ! Is it your family’s cat? Your new take on editing and filming was very enjoyable but I like your regular style, too. Like always, this video was super soothing. Thank you!

[@Mina_Rome]

The grey one? That one was just walking around the neighborhood haha, but the other cats featured in this video belong to my fam 🫶

[@MP-po4se]

Yeah, I actually meant the grey one haha@@Mina_Rome

[@iskandaryia987]

Please do more of these!!

[@Mina_Rome]

I will

[@lindareed9658]

Great video! I loved it

[@kellylegan]

THE HAIIIIRRRRRR 🤧❤️ gorgeous

[@emilylee5353]

Would love more videos like this one. :) Also would your steam wand be blocked? Try unscrewing it. Give it a good soak in hot soapy water and scrub it with a brush like you probably have for cleaning straws. Hope this helps. Monstera should be happy as long as it's in well draining soil with a higher ph.

[@Mina_Rome]

Thank you!! Gonna do a big descale and clean out tmr!!

[@Mina_Rome]

How do I find out what ph the soil has 🤠

[@emilylee5353]

@@Mina_Rome You can buy ph test kits at garden centres. I'm in Australia so not sure where else you might get them. Or you might just be able to get a bag of potting mix that's already suitable for monstera. I'd talk to someone at your garden centre if you can. :)

[@mackenzies5464]

I love that you’re reading acotar🫶🏼 and your recipes haha!!

[@Mina_Rome]

I started reading it out of boredom and did not think it was gonna be this good like

[@Dreamysunshine23]

That cheese cake looks yummy 😋

[@wannabe535]

Great video, so relaxing and sweet. =)

[@genufildogoncalves930]

more of these

[@worksmarter.notharder.1033]

I don’t have a coffee maker thing like that but first thing I would do is to clean it. I bet there is some kind of gunk built up in the nozzle or tubes if you have had it a few months and use it as often as it seems. Either pull the book it came with out and see how to clean it, look up a video on here for how to do that, or do what I do and just start taking things apart to see how it all goes.

[@Funghidodo]

I love the new haircut

[@Mina_Gendre]

Thank you for the inspiration ☺️ could we have the recipe of the pumpkin foam please 🎃

[@pbofpodcast]

Great content

[@YumeOwArt]

Richtig gutes Video! Ich bin mittlerweile irgendwie total unmotiviert und uninspiriert was Essen angeht und dein Video war echt angenehm und irgendwie inspirierend! Ich habe es auch sehr gefühlt wie du in deiner Heimat warst und es appreciaten konntest, jetzt wo du scheinbar in Berlin wohnst xD Also ich bin in Berlin aufgewachsen, aber habe mit meiner Freundin ihre Eltern auf dem Dorf besucht und ich fand es einfach soooo schön und mittlerweile kann sie ihre Heimat auch wieder mehr schätzen xD Und der Cheesecake sah amazing aus!! Den werd ich definitiv machen! Und auch wie schnell du dein Ramen gemacht hast, sah irgendwie gut aus. Wo hast du die Shiitake gekauft? :D

[@larahinterberger6500]

Cinematic delicious ❤

[@taylorswiftfolklore]

can you please make a vegan version of taylor swift's chai cookies?

[@justtrynalive]

Im not fan of cherries but damn that cheesecake looks delectable 🤤

[@Mina_Rome]

You can make it with any other berry! Or even mango :)

[@jamiecee4960]

Everything looked really good. You got a new cat? The cat is pretty.

[@jilv.1784]

Ahhh Vly! Sooo lecker 😍

[@lymb3914]

Aww, your tattoos are so cute! Congratulations on them, they suit you! ^_^

[@Mina_Rome]

Thank u I love them 🥰

[@theresabenny2931]

Where is that pot from do you remember? The blue on with white polka dots, it's so cute!

[@scienceislove2014]

🌱💚

[@julietteferrars3097]

Your steamer likely has a blockage. Have you descaled the coffee machine recently? That should help, as well as regularly running the steamer after use to keep it cleared out. 😊

[@hellomynameisjen]

Looks delicious! Can you confirm what camera and editing software you use? :)

[@salt3653]

I love your recipe ❤As a Japanese, I am glad to see that you use many Japanese ingredients！ Is it easy to get some Japanese ingredients in your area？

[@grackle7987]

yummy !!!!!!!!!!!!! :D

[@Mina_Rome]

🥰

[@lf4381]

does anyone know where to get that cinnamon cereal in europe? looks and sounds delicious!

[@neptunians]

I opened the video and just your approach made me think that you are from Germany, lol. And I was right!

[@micivalantincic8227]

For your monkey monstera-give her something to climb. When she can climb she will produce bigger leafs.

[@roseliebe]

I love your vidéos. Your voice is so calm. It brings me peace. What is the name of this incredible artsy place you were with your Friends ? I Hope to visit Berlin soon ❤

[@Mina_Rome]

It's called Dark Matter exhibition, thanks for watching love!