Healthiest African Food you will ever come across on the internet | Garden egg leaves and ugba

[@YemiAyodeji]

Wow! all these health benefits. That's amazing. We really don't know the importance of our local African foods. Well done👏👏, you gave us a touch of your medical side here. 😍😘

[@AdorableKitchen]

😅 thank you neighbor💖

[@emelitaeast6400]

That's because we have lost connection with ancient knowledge that our great great grandparents once knew

[@ShirleysKitchenCuisine]

This is really healthy, so many benefit. Thanks for sharing dearie

[@AdorableKitchen]

You are welcome

[@TreasureEsiri]

This is all packed with all of good nutrients and look so delicious too

[@AdorableKitchen]

Thanks dear

[@queenqueens7582]

Wow this is beautiful thanks for sharing

[@AdorableKitchen]

You are welcome dear

[@cookingwithnp9876]

Thanks for sharing this lovely recipe looks so tasty and delicious definitely going to try this one your recipe and style of cooking is simply amazing thank you for sharing.

[@AdorableKitchen]

You are welcome. Thanks for watching

[@LadyFKASMR]

Wow this looks so good I feel like coming over to join you it looks so delicious 😋😋

[@AdorableKitchen]

Thanks dear

[@SPrincessbeneficialknowledge]

Thanks for showing this. I have been wanting to know how to do this. You have described it well. And good prep.. your voice is soothing. I love healthy foods.

[@AdorableKitchen]

Thank you dear. I appreciate the good comment

[@anastasiapatience289]

Wow a lot of benefits in that that is really great to consume for good health 😋 , honestly God has richly blessed humanity with nature but we see how we are destroyed hmm thank you sister

[@AdorableKitchen]

You are welcome dear

[@anabelchisom7870]

A must try 😊

[@blogbymarriam4117]

Good Job Like your efforts. Stay Tunned and See you Around

[@flawlessbraidsandbeautyfunstaf]

Wow that is new to me, looks very healthy food

[@AdorableKitchen]

Yes, it is very healthy

[@hanbistv]

Yummy African food 😋 You made the process so easy. Nice sharing sis. Have a blessed week 🧡

[@AdorableKitchen]

You too sis💖

[@Foodatives]

So yummy new recipe for me Keep up the good work and delicious recipes 😍🛎🤝👍 Wishing you more success 😊🛎🤝👍stay connected

[@AdorableKitchen]

Thanks dear friend

[@MeranawInQatar]

Food for healthy lifestyle 😋

[@AdorableKitchen]

Exactly

[@oyoyondokikitchen]

I am new here and I subscribed too. ... thank you for this meal... is my kind of food. Unfortunately our summer is over so I can’t get the leaves 🍃 again nor the garden eggs. But I must save your recipe and see how I can recreate it with the ingredients I can find. Thank you for sharing God bless you.

[@AdorableKitchen]

You are welcome, dear. I hope you find the things you will need to recreate the meal. Thanks for subscribing too

[@WendyNwajiufor]

That garden egg is so fresh and this one na enough blood oooo. Very well explained

[@AdorableKitchen]

Thank you my sister

[@emelitaeast6400]

You are so my friend. I wanna taste this so badly!

[@AdorableKitchen]

Awwww. I hope you do soon dear.

[@hifriends3607]

Yummy yummy Tasty tasty Superb friend Mouth watering Excellent video friend Really superb Thanku uploading You have brilliant knowledge Makit diffrent diffrent videos Breakit records Create excellent records You have that much of power Cute princess

[@PrisTvv]

This is so yummy, it will go well with abacha

[@AdorableKitchen]

Yes sis

[@Ogormjt]

I really miss this African food

[@AdorableKitchen]

😊

[@TwinkleOrujuba]

Ogwu obara 101 ... so so yummy I grew up with this

[@AdorableKitchen]

Not small ogwu obala

[@chinonyeaugustaokolie2545]

Fibre loaded

[@madhaviintiruchulu557]

Wow super👌 from now we will be friends 🌺👋🌺Stay connected🐤 🐦

[@kuyacooks6195]

I like chicken gizzards. I also cook this for my family This is very nutritious ❤️

[@AdorableKitchen]

Thank you dear

[@emelitaeast6400]

Never seen recipe using unripe, green garden eggs before. Oh wow. No more waiting for them to ripe, then.

[@AdorableKitchen]

Yes dear. It's not even meant to ripen before being used.

[@Adaigbo24]

I’m now ready to receive my ukpaka and co 😩

[@AdorableKitchen]

😋

[@uzochukwuogugua1098]

This is pure blood tonic.I am coming to have some

[@AdorableKitchen]

😅 pls come

[@OloriRenoma]

Alot of benefits pairing with roasted plantain wont be a bad idea

[@AdorableKitchen]

Exactly sis

[@OloriRenoma]

@Tush Tv leave me jare

[@GodFave119]

It looks like it can give so much blood. 😋😍😍

[@AdorableKitchen]

Exactly

[@anitaenyekwe]

can pregnant women eat ngu?

[@AdorableKitchen]

I do, when pregnant.