4 Ways to Boost Testosterone Naturally

Here are natural ways to increase testosterone. 4 Proven Ways to Boost Testosterone Naturally:
1: Get some sun or take vitamin D.
2 : Take testosterone boosters like magnesium, fish, or oysters.
3: Minimize stress and cortisol levels.
4: Exercise or lift weights.
Additionally, What you eat can affect levels of testosterone as well as other hormones.
Constant dieting or overeating may disrupt your testosterone levels..
Eating enough protein can help you maintain healthy testosterone levels and can aid in fat loss, which may be beneficial too.
Healthline Media content is strictly informational and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations.

[@ForbiddenAbdullah403]

Me eating vitamin D pills while walking and lifting weights eating fish and meditating at the same time 🗿

[@loyallimon]

75 knuckle heads liked this👏🏼

[@Garrison0990]

u finna be maxed out lol

[@CmUncleDre]

😂 Right

[@mellow2879]

Big L

[@no.12papangkornkaewklad27]

"Minimize stress" College: 💀

[@htetaung04]

If college is stress for you, real world will be a rude awakening

[@GioWithD]

​@@htetaung04college is hard if you are in a good one

[@Garrison0990]

lmao

[@MobileLegend-nz3ze]

Then prepare advance to battle that shi like a chad

[@raymondbaker987]

@@htetaung04That depends. College can be very stressful depending on your major. Tons of exam preparations etc is indeed stressful

[@STOPTHECLOWNS581]

5: get a good night sleep

[@amynhadj2350]

Most. Difficult

[@safinhh8312]

6. edging for 5 hours a day

[@Gnochigremlin]

Mist important one why didnt he mention it

[@Rainbow_kidd]

@@safinhh8312 Lmao Who tf edges for 5 hours a day?

[@safinhh8312]

@@Rainbow_kidd Supreme males

[@FayziyevFirdavs]

What are magnesium foods?

[@thiandejonge6158]

I would say spinach is a great source. Supplementing magnesium is also recommended Magnesium bisglycinate is the best form

[@danharshk3203]

This all just makes you healthy which is a good thing

[@69420joey]

How does a vitamin D supplement , supplement the sun rays?

[@dansfilms7901]

Because you get vitamin D from the sun

[@TotallyInnocentBrocolli]

When sunlight hits your skin, your body produces vitamin D. There are people who live in areas with little to no sunlight so they can get vitamin D by eating a supplement

[@asamitaka9014]

It supplements the vitamin.. d

[@kcirtapelyk6060]

A lot of people don’t get enough Vitamin D throughout the day due to either spending most of their time working in doors, or if it’s winter, or they live in a part of the world where they don’t get much sunlight.

[@AndreaXV]

That question is so stupid I don't even know how to answer to that.

[@drleo6409]

Vitamin D sunshine and sunscreen 🤔?

[@EhebEhhe]

Question can smoking increase testosterone

[@oybek_isoqjonov]

I take vitamin d everyday. I lift heavyweights I eat natural foods and I take arginine HCI, AAAKG, creatine, citruline, beta-alanine but My testosterone level 9.4 nanamol. Why?

[@DearElijah]

You missed out the most important thing… GET AT LEAST 6-8 HOURS OF SLEEP.

[@kronos_1337.]

what if I don't like seafood, or i go to school, or both

[@Jakeyee]

Ok, so im 13 and 180 pounds ive been trying to lose weight and gain muscle and strength does anyone have any recommendations?

[@yowhat-mo6xo]

How tall r u bro and r u muscular or like a little bit more on the heavier side. I was 175 at 5 10 in 8th grade. Had early puberty. And mike Tyson was actually 200 at that age.

[@nickevans7049]

Eat lots of McDonald’s

[@Platewarp]

Cholesterol and B vitamins from well sourced animal fats. If you do that, your DHEA will go up and if your DHEA goes up, your testosterone will go up.

[@rapzillaking2118]

Walking around your neighborhood ain’t so easy when you live in Philly and niggas try to jump you every five seconds

[@jrh86]

😂😂😂

[@iHeartAmySue]

I so pale.

[@Cgamez6105]

I got this problem too

[@Carlo99yehey]

Thats why you gotta outjump them, learn to box and be a muscle monster, no ones gonna stop you

[@rapzillaking2118]

@@Carlo99yehey bro it don’t matter if I box, which I actually do, it be like 5 niggas wanting smoke for literally no reason.

[@roanoazoros1fan358]

I have low testosterone is tehre any other way because the only one I don’t do is the sun or vitamin D’s which I will start vitamin D’a soon

[@doctorllama2507]

Lift heavy weights, sprints, combat sport, eat good, no fap and you will have high testosterone

[@roanoazoros1fan358]

@@doctorllama2507 I do all these but eat good

[@Cgamez6105]

Try to manage your stress levels and get 8 hours of sleep every night. And don’t do any hardcore drugs like my dumbass

[@randybaker6722]

All good except the sunscreen part…. Get early AM sun!

[@EtienneLeBoeuf]

I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy Complete guide to testosterone by james Francis

[@PS-lv1mr]

Can you summarize the thesis?

[@EtienneLeBoeuf]

@@PS-lv1mr Treat your entire body. Get all your biomarkers good. There is no one magic thing or supplement that will increase your testosterone significantly. Stop searching for it. It doesnt exist. Took me more than a year and a load of wasted money to figure out that.

[@Juneofive77]

sunscreeN??

[@fendy_the_fox]

It's impossible to minimize stress, my university teacher hates me and I need to survive 4 years. I can't eat moist food cuz I am scared of moist. I can't go to outside, lessons end at 12 pm and start at 9am. Can workout but can't lift. My training partner told me not to lift yet

[@Heat7208]

It is so similar to maximizing HGH production both contribute to height and muscle in the growing years.

[@Priyanshu_00407]

What about sleep ?

[@JaedenCage]

Goes without saying

[@fayetales8140]

8hrs no exceptions

[@ScholasticusObscura]

Bruh🤣 he said it's about that "sweeeeet T". This whole video was hilarious.

[@graffiti8135]

You don’t gotta get yolked 😂😂

[@HealthlineMedia]

😂

[@judethree4405]

“I won’t give answers to you because then you’ll have ammunition.”

[@josephinemiller68]

not well informed oysters are filter feeders and will contain Chemicals and metals depending on where they live.

[@sandyzfitlyf]

Awesome!!!!

[@HealthlineMedia]

Thanks!!

[@brahamwijaya1039]

1. Sun/ vit D- 2. Magnesium sup/ food- 3. minimize cortisol.- 4. exercise regularly

[@abdallahabib2480]

I like this funky music

[@stevesanchez5671]

I can’t believe you said sunscreen and you look like a doctor

[@michaelel8602]

We don’t need sun screen we children of the sun

[@rexerunt]

🙌🏽

[@thtswutshesaid]

True but it would definitely help your skin so you don't get skin cancer 😅

[@TheInnerCastle]

@@thtswutshesaid Programs. The sun does not cause cancer lol

[@QSABDO]

​@@TheInnerCastleplease prove this

[@GhostieZ69]

@@QSABDOwe would have all contracted skin cancer and died thousands of years ago. Also I know loads of people who don’t wear sunscreen and are completely fine, it seems that the people who do wear sunscreen have a pretty high chance of contracting skin cancer aswell.

[@Lumiauczy]

Ty

[@pododododoehoh3550]

Why everyoje throwing a hissy fit over sunscreen tf?

[@Smashmymom]

Bunch of pissy little flaggots who get mad over everything lol

[@kerrykelaher2607]

" " oh" "ahh " " ahhhhh " " o my god !" Laugh 😃 😀 😄 😁 🤣

[@maître_en_altitude]

I can’t reduce stress, I’m fucked

[@MikstyOnYt]

Just do it. Lol

[@Rychrand]

All of these are short term increases and do not translate to long term outcomes....

[@geneanthony3421]

I really don't get why stress would affect T. Stress is a natural part of life for most people.

[@Mre.editz_official]

The Sweet T 😂

[@frequentone4718]

Do Not wear sunscreen

[@sishynationmedia]

I walk like this guy in this video.

[@judethree4405]

Sye still acts as the ultimate authority in his own life. Everyone does. It is unavoidable because WE are the filter of what WE say is the ultimate authority, whether it be logic, the Bible, government, science, self, etc.

[@SayeedIndian1]

To the point 👉☝️❤

[@freeformcklok9862]

Wharam❤😂ist ein schönes Beispiel 😊

[@uziboozy4540]

Tongkat Ali Shilajit Working out

[@magcitrate]

Wear sunscreen? What’s the purpose of getting sunlight? 😂

[@cmcspeed5]

Dude struttin

[@sillymesilly]

Go outside to get vitamin D and then says wear sunscreen. I can’t. This is mindless

[@Stickerslapper]

I feel ya. Taking advise from a doctor with glassy eyes and looking like a physically ill little boy about testosterone is kinda a his when men nationwide have half the testosterone as our grandfather's due to shitty food sources and plastics in everything is like having a patient with head to toe 1st degree burns and he hands you a bandaid and a pack of Tums..

[@Ken-qq6gp]

Those will all help your body for sure BUT they wont do anything to help boost your testosterone where you will feel anything.

[@CREATEDBYZERO]

Wtf does sunscreen have to do with it?😂😂😂 Nonsense

[@revenged4927]

i prefer to just inject it

[@TheTuberQ]

Wear sunscreen. This guy lost all credibility

[@dlousier2098]

Nigga lost me at sunscreen

[@Armanrealtor]

you lost me at wear sunscreen

[@AlexAguilarPina]

Lost me at get sun light but wear sunscreen 🤦‍♂️

[@JaedenCage]

Don't have to get burnt to get some sweet Ds tho

[@MrDonitube]

Im a black man i don’t need sun screen 😂😂😂

[@Jblah]

this dude must be packing lmao

[@Burzy109]

Stopped watching when you mentioned sunscreen 🤡🤡🤡

[@mostcertainahuman9944]

whats wrong with sunscreen?

[@Burzy109]

@@mostcertainahuman9944 it's a cocktail of carcinogenic chemicals

[@BobbyBiscuits123_]

Depends on the sunscreen but if want to not wear any and look like Bob from veggie tales be my guest

[@Jason-uq2hw]

Sunscreen works, you dolt.

[@mcfallenondeeznuts]

@@Burzy109goofy, he said wear sunscreen if you’re going outside

[@Zarakikenpachi69420]

That dude walking in the first suggestion looks like his test is super low

[@iHeartAmySue]

Needs so much Vit D

[@Zarakikenpachi69420]

@@iHeartAmySue yeah it looks like he takes that "vitamin D" through his rectum!!! 🤯😂😂

[@jeremiahromagnoli7389]

POV: you have no idea what the hell you're talking about

[@mikekarr2920]

Stopped watching after he said wear sunscreen

[@fishfishing2628]

Sweetttttt

[@Monusharma48894]

ਚਾਇਨੀਜ ਬਾਬਾ

[@izaakvandenhazel1053]

All of these are very true ways of building muscle mass. But I there is something missing. You dont practice what you teach. Word of advice. If you want people to listen to you more, have more cunning, and truth in yours words. Replicate the merits of what you teach, in your ACTIONS by showing evidence of it.

[@josephinemiller68]

No, this guy is recommending sunscreen. No Wear a hat

[@Rainbow_kidd]

It's about that sweet T. What does that even mean? lol You don't have to get yoked, it's about that sweet T. Huh? Sweet testosterone? Still doesn't make sense.

[@21stcenturymassiah2]

😊

[@adi-kr6sh]

Sleep and less stress and exercise everything else is shit

[@adedoyinoluwa4188]

👍💋🌹👏👏👏👏👏

[@anarchaos8814]

YAMSOX!

[@Aveiro-San]

5: 💉 💉

[@BCM222]

He said get some sun then put sunscreen 😂 naaa sunscreens cause cancer 😂

[@swagsurfer03]

I do all this stuff and my test level went from 400s to low 200s

[@liamh6686]

I'd recommend seeing a Dr if you want to investigate further.

[@jetvalorsam8900]

What kind of specimen are you

[@jeremiahromagnoli7389]

Diet and sleep way more improtant. Also, your test levels going lower dont mean anything. They are never stable day to day. 200 ng/dl is a pretty standard fluctuation

[@tonycastani1560]

DONT WEAR SUNSCREEN!

[@krnpowr]

Why not. Most dermatologists and clinicians seem to recommend it.

[@davidcavill1518]

@@krnpowr Sunscreen contain ingredients that stay within the body for weeks, decreasing testosterone and setting off your hormones out of whack. If you’re gonna wear something try zinc sunscreen.

[@yuqumi]

You don't want second degree burns, trust me. So in environments you are not used to, wear sunscreen.

[@artfreak7]

Vitamin D 😂

[@izzatjad655]

Man use these information on yourself

[@TheUnknown-xo3yo]

Guys look at him...a guy who is weak and skinny is teaching us how to build testesterone.... 😂...

[@northernavenue6426]

He is a doctor, he knows what he's doing and also does he have to experience heart attack to tell you how to prevent it?

[@SRR1213]

Imagine thinking having a normal T level equals being jacked. The stupidity.

[@MicaS145]

He's a fucking doctor

[@Zestlera]

I swear this guy is at generated 💀

[@nick2658]

Leviticus 11:12 The Bible says we shouldn't eat lobsters/scrimps/crabs/snails/Oysters 12 Whaoever hath no fins nor scales in the waters, that shall be an abomination unto you. God loves you so repent of your sins and be baptized eternal life and heaven is at hand

[@pododododoehoh3550]

Get some maidens and stop wastijg your short life on cultist crp

[@nick2658]

@@pododododoehoh3550 how is it a cult

[@nick2658]

@@pododododoehoh3550 what denomination are you affiliated to?

[@4everforgotten]

lobster is pretty good and so is shrimp. Haven’t tired crabs, snails or oysters yet but I hope they taste great!

[@nick2658]

@@4everforgotten God loves you and want the best for you..u think your mocking God when you do this..But God cannot be mocked..Eternal life is their for those who do His will but sin is what will destroy someone ..I don’t want to see anyone get destroyed but that is the reality bro..Jesus died for you so He could bring us to heaven we have to make the choice to follow Him

[@deon-bs4mm]

because you mentioned sunscreen im not going to continue to watch this reel

[@emjayy1233]

I can tell he doesn’t!

[@alexwolowiec5099]

😂😂😂 get testosteron injection