Healthy Breakfast ideas||Weight loss Recipes||Telugu Vlogs||A Beautiful day with Bindu||

#weightlossrecipes ##healthyrecipes #lifeisbeautiful #abeautifuldaywithbindu
Weight Loss Recipes
• Weight Loss Recipes

[@ShwaaraVLogs]

ఇంత హెల్తీగా ఉండమని మనకి ఈ రోజుల్లో చెప్పే వాళ్ళు ఎవరు ఉన్నారు? చెప్పటమే కాకుండా చూపించడం కూడాను! ఈ ఛానల్ వల్ల మ, కు ఏమొస్తుందో మాకు తెలియదు కానీ ఇది కేవలం మా బెనిఫిట్స్ కోసం పెట్టిన ఛానల్ మా కోసం పెట్టారు మీరు దానికి మేము ఎంతో రుణపడి ఉన్నాం.

[@ramadevi32481]

Vachina money aavida charity ki ichestaru

[@s.v.industries7756]

మీ తల్లితండ్రులకు..శతకోటి.నమస్కారాలు..బిందుగారు.. ఇంతమంచిపద్దతులు.అలవాట్లు.నేర్పిన.మీఅమ్మగారు..నాన్నగారు..స్వర్గం.లోనేఉంటారు..ప్రతీ వాళ్ళు..వాళ్ల గొప్పలు..చూపిస్తూ ఉన్నారు..వాళ్ల ని చూస్తే..నాకు.అసహ్యంగా..అనిపిస్తుంది...మీ.మీ.వీడియోలు..నాకు..సంత్రుప్తిగా.ఉంది..నాకు..ధైర్యాన్ని చ్ఛా.రు.. మీ వీడియోలు.ఫాలో.ఐపోతున్నా...బిందుగారు....❤❤❤🎉🎉🎉🎉🎉😊😊😊

[@Jar9942]

Super species madam thank you ❤

[@Jar9942]

ఈ రోజుల్లొ ఇంత ఓపిగ్గా చెప్పే వాళ్ళు లేరండి,Tnq somuch madam

[@ammulu.manuguru]

మీ వీడియోస్ చాలా బాగున్నాయి..నా age 28 aina knee pains vachai..me vedios chusanu..chala dhyryamga happyaga అనిపించింది...చాలా చాలా థాంక్స్ అమ్మ...మీరు చెప్పే డైట్ ..అనుకూలంగా అందరికి ఇబ్బంది ల లేకుండా ఉండే tips ...very very nice..🙏🙏🙏🙏🙏🙏🙏👌👌👌👌

[@lifeisbeautiful-abeautiful88]

Amma Pavani I shown few exercises from bed. You can do those from bed or on yoga mat. Towel roll press and leg extension and holding for 10-15 count will help you to over come from pain. Try to reduce body weight also. Don’t stop leg exercises. You will come out of pain in 15 days. You shouldn’t stop good food and diet. Knee pain will be at out doorstep to attack when we are irregular in exercise and good diet. All the best.

[@lakshmiventrapragada4633]

Madam it’s very healthy food we dint listen to still now this type of receipie god always with u madam iam also suffering with knee pain iam very happy to follow ur vedeos u r doing heartedly

[@AdamShafiShaik-ri6fo]

Madam garu namaskaram good morning meeru health vishaayamlo chala jagarThalu videolu chupistunnaru many more thanks

[@shilpareddy6781]

E recipe try chesaanu chaaala chaala bsgundhi, ma family members kooda e video share chessnu vallu me recipe s fallow avuthunnaru thanks amma

[@lakshmisree4931]

Bindu gaaru me lantivaaru rare ga vuntaru. Chanel valla me laantivaarini kalavatam chaala santosam ga vundi. Me friends and relatives lucky.

[@lifeisbeautiful-abeautiful88]

You also lucky lakshmi Sree garu. I’m there for you kada. Just one message away nenunnanu. God bless you ma. 😊❤️🙏

[@jyothi.m773]

Manchi resipi chupuncharu tappakunda try chestam medam . Meeru makau devudilanti varam. We never miss Madam. Thankyou.

[@nandulamanikyamba946]

Mee breakfast try chesi malli comment pedatanu iam 67years old tq for your valuable suggestion

[@krishnakumariyellampalli2696]

Bindu Garu! Very inspiring as usual. Methagaa chebuthoo..chebuthoo, chelluna kottinattu okka maata chepthaaru..”nenu intha baadha padi neggaanu, will power tho, meeru kooda, baagaa avandi, naa laaga kashtapadi gelavandi “ ani. Mee videos eemadhya choosthoonte, jeevitham meedha kontha aasha chiguristhoondi. 🙂

[@lifeisbeautiful-abeautiful88]

Life is like roller coaster ride amma. I used to it. Now I’m so strong. I removed all negative people from my life. Now I’m free bird. I’m flying with my own wings. No negativity in my life anymore. Be strong krishna kumari garu. Thanks for your love and lovely messages. Learn from me. If you have negative people around you finally we are loosing our health.

[@pavanipulluru5537]

Meeru chesthnna seva chala amogham.❤ meku sathakoti vandhanalu .memaalni kalavandi akka.nanu mee recipes follow chesthunnanu.lam 45 years-old last 9 years nudi lam suffering from knee pains

[@nirmalanemmani2080]

Namaste Bindu garu 🙏 mee video lo mee manchi tanam samskaram arogya visleshana, andaru bavundali ani talachi manchi manasu nindu ga kanipistundi. Mee lanti varu chala aradu. Meru life lo entho success sadinchali ani koruthu mee abhimani Mrs Nirmala from Florida. Pls keep sharing such wonderful healthy recipes many more further too. All the best 👍

[@ramanalluri531]

మీరు చెప్పిన breakfast నేను ట్రై చేస్తా మీరు చెప్పే విధానం బాగుంటుంది బిందు గారు👌😊

[@lifeisbeautiful-abeautiful88]

Amma Rama garu. I’m showing all these for regular basis. Not for one day. If you eat one day it will be waste of time. If you want healthy life style you can eat such healthy foods. Make your mind to be healthy life time you can eat. Thanks ma.

[@ramanalluri531]

@@lifeisbeautiful-abeautiful88 తప్పకుండా ఫాలో అవుతాను

[@vasanthavemuri5298]

Meeru thankse cheppatam kadu Bindhu garu intha manchi veediyose intha chakkaga explainchesthunnaduku memu meeku cheppali Tq so much

[@BTFD-bonuses]

Healthy recipes ani telisinappatiki ela healthy gaa cook chesukovali ane vidhaanam chupistunnaru 👌

[@bathinamalathi5203]

🙏 నమస్తే బిందు గారు.👏👏👏👏👏Wow super ఎంతో హెల్త్ బెనిఫిట్స్ ఉన్న రెసిపీ చేసి చూపించారు. అమ్మకు పుట్టినరోజు శుభాకాంక్షలు. అడిగితే అమ్మయినా అన్నం పెట్టదు అంటారు.కానీ ఈ అమ్మ ఎవరు చేయి చాచకుండానే చేయూతనిస్తుంది. అందరికీ అమ్మ అయింది చరిత్రలో నిలిచిపోయింది. ఆమె మరెవరో కాదు మానవతావాది నోబెల్ బహుమతి గ్రహీత మన మదర్ తెరిసా గారి జయంతి సందర్భముగా మన బిందు గారు తరపున మన లైఫ్ ఈజ్ బ్యూటిఫుల్ ఫ్యామిలీ తరఫున జన్మదిన శుభాకాంక్షలు మహిళా సమానత్వ దినోత్సవ శుభాకాంక్షలు తెలుపుతూ మదర్ తెరిసా అమ్మ అంత సమానత్వ మార్గదర్శకురాలిగా మన బిందు గారికి మన అందరం చేయుతనిద్దాం. ఈ సందర్భంగా మీకు కూడా శుభాకాంక్షలు తెలియజేస్తూ ధన్యవాదములు బిందు గారు మీ అభిమాని మాలతి.🙏🙏🙏🙏🙏🤝🤝🤝🤝🤝👍👍👍👍👍❤❤❤❤❤

[@lifeisbeautiful-abeautiful88]

Amma meeku prathi Matru moorthiki naa manassumanjali. Amma, ammamma aina meeku naa manaspoorthi namasumaanjali. Nindu noorellu meeru mee pillapaapalato sukhasantoshaalato tulatoogaalani aa bhagavantudiki naa Prarthana. 🙏😊❤️❤️

[@bathinamalathi5203]

🙏🙏🙏🙏🙏🤗

[@subhadrabhupatiraju9590]

Meeru cheppina exercises chesthunna Bindu garu Nenu morning breakfast lo sprouted ragi java with buttermilk n seasonal fruit one tbsp molakethina pesalu theesukuntunna Eppudu meeru cheppina breakfast thappakhunda try chesthunna Bindu garu tq do much

[@lifeisbeautiful-abeautiful88]

How is your knee pain now? See all my weight loss recipes. I gave link below this video. You get more options if breakfast recipes. Good andi. You are eating healthy. Add one spoon barley one spoon oats and one spoon saggubiyyam. That is enough for one person. One table spoon.

[@RamaKrishnaRao2001]

హాయ్ అక్కా,చాలా సంతోషంగా వుంది మీ మోకాలి నొప్పి 0% కి తీసుకొని వచ్చారు...0% కి వచ్చే క్రమం లో మీరు పడ్డ శ్రమ అభినందనీయం...అందరూ ఆచరించ వలసిన అవసరం....మీరు చూపించిన breakfast recipe చాలా బాగుంది....తప్పక కుక్ చేస్తాము...అక్కా,నాకు 51 year's..భగవంతుని దయ వల్ల suger,BP లేదు...5 year's క్రితం నా లెఫ్ట్ లెగ్ వాపు వస్తే డాక్టర్ నీ కన్సల్ట్ అయ్యాను...x ray,blood test చేశారు... గౌట్ అని చెప్పి medication ఇచ్చారు cure అయ్యింది...x ray చూసి osteoarthritis భవిషత్తు లో రావచ్చు స్టెప్స్ mamimum avoid చెయ్యండి,కింద కాళ్ళు ముడుచుకుని కూర్చో కండి అని advise చేశారు... గౌట్ రాకముందు నుంచే నేను యోగ చేస్తూ వున్నాను...డాక్టర్ చెప్పినవి avoid చేశాను....రోజు మొత్తంలో ఎక్కువ సార్లు మెట్లు ఎక్కితే కొంచెం సేపు నొప్పి వుంటుంది తరువాత దానంతట అదే తగ్గి పోతుంది.... అక్కా , osteoarthritis రాకుండా ఏం చెయ్యాలి అని రోజు ఆలోచించే వాడ్ని...నిజం చెబుతున్న మీ vlogs (మోకాలి నొప్పి)KZbin చూసాను...నాకు చాలా ఆనందం కలిగింది దేవుడు మీ రూపంలో నాకు దారి చూపించాడు అని...మీరు చూపించిన ఎక్సర్సైజ్ లు చేస్తూ యోగ చేస్తున్నాను...morning ఇలా చేస్తూ evening జిమ్ కి వెళ్లి సైక్లింగ్ చేద్దాం అని అనుకుంటున్నాను... please advise me 👍🙏🙏🙏

[@lifeisbeautiful-abeautiful88]

[e-mail] Ping me a mail. I will talk to you nanna.

[@dparvathi7355]

Super tq you

[@SpSp-cj9pu]

Hai bindu gaaru Nenu first nundi mee video's Anni follow avutaanu Kaani Appudu comment pettaledu naa age 42 Naa helth problems valla life antene virakti Vachhesindi Kaani Emadya Meeru pettina Konni videos chusaaka Malli naaku life meeda aasa kalugutundi Naa problems chinnavi GA anipistunnai Nannu Nene baaguchesukogalanu anipistundi mee Maatallo Andaru heldhy GA vundalane tapana kanapadutundi Naa laanti vallaki Meeru Chalaa inspiration Chalaa Chalaa thanks andi 🙏

[@lifeisbeautiful-abeautiful88]

Firstly thanks andi. I can understand your situation. I fought against health and pain. I thought finished my life. One day I wiped my eyes and stood on my feet. I fought more than 10 years. I educated myself year after year and changed myself. I stood against medicine and hospitals. Now gif listen my voice. I’m 100 percent out of pain. All doctors said I need surgery. My will power made me strong. I’m doing business, helping people, my channel work, gardening. So think once. You have long life. Anything can be reverse with our will power. Please be strong. Shortly I’m doing doctor talks. They might help for you. Look forward. Be positive. Keep smiling. My prayers will be with you. Lots of love for you ma. Stay blessed. ❤️❤️🙏😊

[@SpSp-cj9pu]

@@lifeisbeautiful-abeautiful88 👍😍🙏🙏

[@kauseriqbal4557]

Bindu ,nenu mee videos cuchinanu.Really I liked it.I am 60years old, now I am getting knee pain ,so I’m following your exercise. I am getting relief.

[@lifeisbeautiful-abeautiful88]

Pl do regular exercise, try to be in good body weight. Eat all anti inflammatory foods as much as. Only 5, 6 elements making our immune worse. Salt, sugar, packaging oil, processed foods and milk, sour, masalas. Try to reduce all these foods. Use cold press oil, direct milk from cattle. Avoid maida foods. In two months your health bounce back. Thanks for your review comment. Lots of love. Stay blessed. 🙏😊❤️

[@saradachillarige1941]

Healthy also yummy tasty laage vundi Thanks Nice sharing

[@bhanuvulvala72]

Thanks for sharing healthy recipes Andi

[@krishanavenivadapalli3784]

Meeru chala great bindu garu.maaku teliyani enno vishayalu chala baga chebutunnaru

[@themaxgamer3943]

Good receipe iwill try

[@neerajaalla8263]

Hai meeru cheppindi anta vinnanu recepipe chusanu try chestanu thinadaniki thankyou 👍

[@Niraja306]

Hi mam healthy diet ela chupinchevluleru telugu lo nd tq so much elanti diet videos cheyndi nd hair ki body week tq mam❤😊

[@prasadraju4579]

Amma ur inspiring many of people in healty way of living thanks a lot ma

[@lifeisbeautiful-abeautiful88]

Thanks a lot andi. 🙏😊❤️

[@LAKSHMI-sw6wf]

Ninna night oats kichidi la chesanakka. Full green peace vesi. Miru cheppindi nijame thammy kush. Mummy 75 year tanaki kuda nachhindi. Miku na heart full thanks Akka. Andarikosam enthala cheppevallu lerakka. 🙏😍

[@surekhagoli9914]

very nice and rich food thank you i will try my best.

[@mjjyothirajugollamudi]

Super food amma thanku so much must and should I will follow this diet

[@gamingwithreddy9850]

Definitely try cheyasina recipe andi tq for good video bindu garu

[@medavarapusirisha7693]

Hi mam first time chustuna mi video chala bagunnai Naku age 30 Naku sciatic pain tho Baga saffer avthuna andi pls oka video cheyyandi amma

[@lifeisbeautiful-abeautiful88]

Amma Sirisha garu. Surely I will do ortho doctor interview andi. For you especially. Before that I will show yoga postures for you. Start yoga slowly ma. You are very small age. Surely it will heal. Don’t worry. I will remember your problem with yoga sir and ortho doctor ma. Stay blessed ❤️🙏😊

[@anisacreationstv4775]

Chala manchi break fast chala testy ga undi nenu naa dait lo add chesanu thanks madam

[@saradajasthi4132]

Hi Bindu. Thank you Bindu for motivating us to lead a happy and healthy life ,and also for sharing healthy recipes 😊.

[@poornimareddy9859]

Bindhu garu....🙏🙏🙏🙏reallyga mi videos challa help chesthuney..mi videos vall us nudhi safe ga hyd ki ragaliganu.mi 🙏🙏🙏🙏 namaskarom

[@lifeisbeautiful-abeautiful88]

Thanks ma Poornima. Last words artham kaaledu.

[@poornimareddy9859]

Us lo vundha na right knee ki prblom aeyndhandhi.... apudhey mi videos chusanu...mi chepanthu exercises chesanu chall chall pain thagindhandhi...akdha nudhi easy ga air ports lo prblom lekundha walk cheygaliganadhi .andhukey mika thanx chepanadhi..bindhu Garu mi videos chall useful ga vunayandhi🙏🙏🙏

[@ramaphanitirumalasetty7128]

Chala manchi recipe s chupincharu...bindhu garu...

[@sudhabhimireddy9810]

Barle seeds nanapettala Bindu garu recepy chustuntene chala chala bagundi nanu Naa family ki istanu tq

[@psuryakumari5055]

మంచి హెల్తీ ఫుడ్ తయారు చేసి చూపించారు నేను తయారు చేసి తిన్న తర్వాత వేస్ట్ ఎలా ఉందో మళ్లీ మీకు కామెంట్ పెడతాను హ్యాపీగా ఉండండి పిండి గారు చాలా థాంక్స్ మీ వల్ల మేము కూడా మంచి ఆరోగ్యాన్ని పొందుతున్నందుకు మీకు ధన్యవాదాలు

[@prasannalatha627]

Thanks for sharing andi in your very valuable time 🙏🙏👍

[@padmajagorle1836]

Chala manchi recipe chupincharu màdam tq

[@ushausharamramgopal]

Bindu Garu Namaste andi🙏 your service to the society is highly commendable.I'm a new subscriber for the last three days. After I started to get to know your channel marokka video from other channels I have not seen andi. Just could not take away my attention from your channel. It is so informative, useful and practical too. More or less I follow the most of the guidelines which you have taught still... You are an inspiring guruvandi. I'm 62 years old got my total knee replacement done for the last 10 years andi. However I'm fighting with it still to keep my lifestyle up to date and I'm a sort of hyper active too. But after watching your videos my will power has doubled now. God bless you with good health and content life to serve the society Bindu. I never write a comment for any you tuber. However I'm so happy and thrilled to watch your videos and get to know your lifestyle. Thanking you would be the smallest gesture I guess. Sirassuvanchi abhinandanalu cheppukuntunnanu Bindu. Hope I will get a chance to hear you sometime. Long live your passion🙏🤝

[@lifeisbeautiful-abeautiful88]

Hi Usha garu. Your message made me so happy andi. May tomorrow I’m going to post a very important exercise video for senior citizens and who ever cannot fit on the yoga mat. May be it useful to you because you had knee transplants. Try to eat healthy food and do exercise andi. I want to drive needy people in to healthy way. If we sit 10 days without exercising our body turns in odd shape and rigid. So you can avoid knee exercises from my videos but you can do upper body exercises. I’m going to show by sitting in a chair. Try to stop sugar and sweets. Eat more greens, if we control our tongue our body feel so healthy and gives us comfortable painless life. Thanks Amma. Namaste. 🙏😊❤️

[@sasibindu9526]

morning to nighr dyit plan cheppandi bindu garu super video chala baga explain chesaru

[@lifeisbeautiful-abeautiful88]

Sure gaa cheptaanu Bindu garu.

[@stotramalika876]

😍👍Supar indey Bindu Garu

[@umadevin2150]

Bindugaru Miku very very thanks Entha Health videos chestunandku

[@lifeisbeautiful-abeautiful88]

Eat healthy and do exercise andi.

[@shilasankuratri3333]

Very nice .I’ll try tomorrow.

[@sakhinetipadmavathi9681]

Hi Bindu garu today video very healthy recipe.iam waiting your Videos.meru intha Strict ga cheppadam chala bavundhi.I follow this recipe.nenu neck pain tho suffer avuthunnanu.thank you. ..

[@lifeisbeautiful-abeautiful88]

Padmavati garu. Nenu santoshamgaa lenu. Endukante nenu okkaroju kosam recipe choopinchaledu. Mee life style change chesukovali. Sookshma vyamaalu nenu choopinchaanu. Avi cheyyandi. Nenu chaala healthy recipes choopinchaanu. Avi roju tinataaniki prayatninchandi. Arogyam tirigi raavaalsnte konni nelalu or samvatsaraalu pattavachuu try to eat and exercise daily andi. Appude nenu happy gaa vuntaanu.

[@reakharani1550]

Thank you madalasa garu machi resipi chupicharu

[@BTFD-bonuses]

Mee cooking ideas ki👏👏👏

[@ramyasree7007]

Super initiation , podcast laga chala bagunnay andi health series videos

[@lifeisbeautiful-abeautiful88]

Thanks andi Ramya garu. 🙏❤️😊

[@santhabaik4657]

Mam Namaste very good explanation and healthy respie super mam

[@nagothusatyanarayana2339]

Sooooopr mam memu kooda fallow avuthunnamu

[@alagandalaanuradha5499]

Enjoyed the video, definitely tomorrow breakfast is planned.thank u

[@padmaganti605]

Bidu garu chala bhaga chapparu v.good

[@patamsettisubbalakshmi6954]

Thank you Madam 🎉🎉🎉

[@sudershanreddypakanati9580]

Seetha Amma Wow very tempting, I use barely , steel cut oats , Sabudana and spourted Ragi powder separately but first time very good idea of combining 4 and adding nutritious veggies , really very nutritious and delicious recipe. I will try this , thank you for introducing this recipe.

[@lifeisbeautiful-abeautiful88]

Amma mee message made me soo happy. You are in good habit track. Please continue it. We are trying to follow you amma. Namaste. ❤️🙏😊

[@tanyadeviyalamanchili7765]

Bindu barely gas prblam vastundantaru kadamma peddavallaki padutunda shugar vunde vallu vadochha me respes chustanu naku 70 year

[@lalithareddy4805]

Super andi bindu mam 👌👌👌

[@madhavigunnala3479]

Thank you very much , I will try , May be can keep all dry ingredients mix in & store & use whenever we want to try this receipe

[@sirishakolli7991]

Bindhu garu voice lo amma koppadi cheepinatlu atruta kanipistundi 😍👌

[@lifeisbeautiful-abeautiful88]

Ha ha. I’m a strict teacher to you all. ❤️🙏😊

[@kamalarani9853]

Thank you Bindugaru. Please post more recipes like this.I want to follow you and improve my lifestyle.

[@swarupag9118]

Thank you thank you thank you 🙏 thank you 🙏 thank you Bindu Ee video up load chesinanduku ,matallo Ela cheppalo teliyatam ledu.

[@lifeisbeautiful-abeautiful88]

Meeru good life style ki change ainappudu nenu santoshapadataanu.

[@vemulapallisatyanararayana8878]

Good video and good idia madam

[@swethagudaram319]

Thanks bindu garu

[@sreekrishnaveni7216]

Amma very very healthy breakfast chupincharu chala chala thanks amma

[@srixyz4321]

Thank you very much for sharing the healthy recipes

[@sarojinimandru2821]

Bindu garu meru chsina recipe chala bagundi🥰🥰

[@preethimelita1185]

Thanks soo much for sharing such a wonderful healthy & yummy recipe 😋. You truly are an inspiration Ms. Bindu 😊💕

[@sarojakode3366]

U r my inspiration mam ❤️👍

[@vanithachevula7427]

Super good food

[@samrajyalaxmi3691]

Good content

[@dabirashalatha6549]

Meeru chala grt mam 🙏🏼🙏🏼🙏🏼💐💐💐🌹🌹🌹👌👌👌👌

[@jagadeeswarisomu1671]

Great bindu garu.i love ur vedios

[@mahaboobee5293]

Hello bindugaru Thank you for introducing this recipe

[@malleswarikaturu3172]

Healthy recipe andi

[@nagamanidatla]

I also use steel cut oats for breakfast. But your recipe of combining all fibre rich grains with vegetables is really very useful to keep lot of diseases away. thank you for posting such useful healthy breakfast ideas Bindu garu !!

[@bigcbhpl1970]

Andare meda chala sradha chupestunnaru thankes bindugaru

[@suvarnapoori1448]

Super. 👏👏🙏

[@sahithisravanthi858]

Great cooking 👍🏻🙏🏻 thank you mam

[@nalinimokkapati7845]

Very useful video Bindu garu Thank you so much

[@arunaprasanthi]

Very useful videos Bindhu garu, thank you so much for sharing 🙏

[@Shaiknusrath12309]

Tq so much maam

[@sujatharamineni8659]

Super video andi thank you andi

[@subhasinikadiyala7637]

Nice recipe 😋👌Akka

[@suta446]

Useful video..different from others

[@lifeisbeautiful-abeautiful88]

You made my day soo bright and happy andi. Thanks a lot andi. 🙏❤️😊

[@prabhavathikolli11]

Bindhu garu meru super

[@leelaveeramachaneni]

Good advice bindu garu

[@indirapokuri9774]

Weather yatha posaru

[@DevenderSingh-yc6cn]

Nice Vlogs

[@subbalakshmi3535]

Ilanti Healthy and Taste Vedios Inka Cheyali Akka👌👌🙏. Nice Vedio Akka👌

[@lifeisbeautiful-abeautiful88]

Sure ma. I will do. 🙏❤️😊soon I will do more videos of salads and quinoa recipes 😊

[@shanthimnp6593]

@@lifeisbeautiful-abeautiful88 thank you I am waiting

[@radha4196]

Madem suffering with rumatoid arthritis meeru cheppe diet strict gala trychestanu Kani nenu weight ekkuva Vandanu height 5.3 weight 55kg age 54years

[@lifeisbeautiful-abeautiful88]

Rumatoid arthrities anedi autoimmune. If you eat continuously like this foods your immenity controls with anti inflammatory foods. Don’t disappoint. To get this diseases we eat odd food 54 years. To getrid this diseases we have to eat good food minimum few months. Our body set right with good food in 4-5 months. All toxins has to go out of body.

[@radha4196]

Avunandi

[@lingayamuna7563]

Hi Bindhu, i like very much ur Suggestions on food, nd Excersizes, i want to tallk with u about knowing knee pains . haveing knee pains.

[@lifeisbeautiful-abeautiful88]

[e-mail] Just oka mail pettandi. I will talk to you ma. 😊🙏❤️

[@gowrisarma3539]

Very nutritious.Thank you.

[@vijayalakshmi1404]

Amma entha baga receipe chupincharu

[@gowrisarma3539]

Really mouth watering food Bindugaru.

[@anuradhadhonde882]

Hiii mam very good nd delicious breakfast. Tq

[@Shaiknusrath12309]

You are my guide ma'am

[@lifeisbeautiful-abeautiful88]

Thanks Nusrsth garu. Are you eating healthy and doing exercise? Don’t miss a short and very healthy breakfast recipe andi. God bless you. ❤️😊🙏

[@vaniprasad287]

Mam Naku sayatika frabalam undi andi yoga cheyavacuna mam replay please

[@sulochanagudapati5256]

Ma husband ki sammer lo బార్లీ water ఇస్సాను morning otas thinttaru nenu rise thakkuva కూర ఎక్కువ తీసుకో౦టాను bindu garu nijamu ga 🙏🙏🙏🙏🙏🙏🙏🙏👌👌👌👌👌

[@lifeisbeautiful-abeautiful88]

Very good Sulochana garu. Not only water. Try to eat barley also. It contains super good fiber which gives heart health. Prevents many cancers.

[@geniyakumari7923]

Sugar unnavallu tinicha mam